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Articles tagged “gym”

SkyMall Monday: Children’s Gym Equipment

by Mike Barish on Aug 2, 2010

With summer in full effect, everyone is hyper-sensitive about how they look. It’s been one of the hottest summers in decades, which means skimpier clothing and lots of time spent in bathing suits. And that means exposed skin and – sadly – exposed flaws. From beer bellies to muffin tops to hot dogs on the backs of people’s necks, fat rears its ugly head in numerous unflattering ways. I’m not talking about adults who have let themselves go. No, I’m talking about kids who have hit the Dunkaroos just a little too hard. Thankfully, we can start nipping those problems in the bud before they ever have a chance to weigh kids down (see what I did there?). Now there’s a way to keep children fit, ripped and juiced up so that they look their best when sliding down the Crocodile Mile. Who do we have to thank for getting our kids in shape? SkyMall, of course. Who else would realize that kids can’t stay healthy simply by playing freeze tag and Red Rover. They need an intense workout regimen that focuses on their glamor areas. You know, arms, abs and butt. The muscles that keep those girls coming back for more than just nap time. They need the Fun & Fitness children’s gym equipment.Everybody knows that kids who like to party are really into GTL. You know, Gymboree, Toilet Training, Lunchables. That’s what keeps them looking good and attracting the attention of all those hotties at the playground. If you’re gonna look like a gorilla juicehead in your Ed Hardy kids wear, you need to be huge. All the more reason to buy the entire Fun & Fitness line of children’s gym equipment.

Fun & Fitness Air Walker

Finally, a Gazelle for children so that Tony Little can yell at someone who also rocks an adorable blond ponytail. Your kid’s calves and butt will firm up in weeks, allowing them to look great in miniskirts and wedges when they hit the birthday party circuit.

Fun & Fitness Weight Bench

No one wants to be that wimpy kid who can’t even get his straw into a pouch of Capri Sun (Author’s Note: Yes, I know that those pouches were hard for everyone – WTF). Little girls like boys who are ripped. Big biceps mean big pushes on the swings.

Fun & Fitness Treadmill

Sure, your kids could simply do what all kids have done since the dawn of time: run around in circles until they are exhausted and dizzy. But where’s the discipline in that? Your children need to be able to monitor their speed, distance and – seriously – calories burned. If your little girl ate too many slices of pizza before bed after a night of partying with Pixy Stix, she has to sweat it all out the next morning before cruising the boardwalk.

Fun & Fitness Stationary Bike

Teaching your children to ride bikes is worthless. They’re just going to fall and cry and tear holes in their Jeans Diapers. Instead, let them track their distance and – again, seriously – calories burned while listening to the latest beats from Kidz Bop.

You could continue to let your kids play games, run around in the backyard and, you know, be children, but then you’d just be an irresponsible parent with well-adjusted offspring. If you want your kids to look good, be popular and get with all the hottest girls in playgroup, then you need to get them them toned and jacked. Juice box abs get the ladies.

So, rather than raising your kids to be losers focused on nonsense like Ring Around the Rosie and math, make sure that they are spending two hours a day pumping foam (you didn’t think the weights were metal, did you?) and running till they work off those Teddy Grahams. If they’re gonna fist pump like little champs, they’ll need to earn it.

Check out all of the previous SkyMall Monday posts HERE.

Six ways for road warriors to stay in shape

by Tom Johansmeyer on Oct 27, 2009

Business travel can be brutal on your body. One night, you’re out with clients, sipping that extra cocktail and scarfing down dessert – you don’t want your client doing these things alone. The next day, you stuff fistfuls of French fries into your mouth between meetings and devour a fast food “snack” as midnight is closing in. The project needs to stay on track, so you eat what you can while you work, and sleep is out of the question. This happens over and over … making it close to impossible to take care of yourself while you’re on the road. Before you know it, you’ve gained (or lost) too much weight, dark circles are forming under your eyes and your complexion has gone to hell.

There has to be a better way …

All is not lost. There’s plenty you can do to take care of yourself while living the road warrior life. None takes too much time (important, since you don’t have any), and your bag won’t have to get much fuller. If you decide you want to recapture some vigor while traveling frequently, check out the six tips below.

1. Decide you need to make a change … and mean it
When I was a management consultant, I came across plenty of lists like this one. Occasionally, I’d give something a try, but the path of least resistance always won. None of those writers seemed to have any idea how hard it is to motivate yourself in the land of the 16-hour day, endless meetings and crushing workloads. For the first few weeks, you have to make the clear and difficult decision to knowingly turn your life for the worse. After that, it starts to get better.

2. Workout “lite” is your only option
Short workouts will probably be your only option. So, don’t plan to hit the weights for an hour or more. Instead, stick to cardio. If you run, use the treadmill in the hotel gym instead of turning to the streets. Cardio machines (e.g., treadmills and exercise bikes) have the added advantage of multi-tasking: you can read reports (or the newspaper), check your Blackberry or take notes on what you need to do that day.

3. Make time to walk
Short walks during the day give you a chance to clear your head. Step outside a few times and walk around the parking lot. Each jaunt shouldn’t last much longer than a leisurely trip to the bathroom. To recapture some productivity, bring something to read, or catch up on calls or e-mails. You’ll be moving your body, at least, and the change of pace will do you good.

4. Back to basic (training)
My drill sergeants always found a way to cram exercise into my life. While you probably don’t want to bust out a few sets of pushups during a conference call, their method for squeezing workouts into short periods of time can be helpful. When you can back to your hotel room, for example, do a few pushups and situps before you go to bed – maybe while you watch some television. Over time, you’ll find yourself doing more reps.

5. Watch the booze
When someone else is picking up the tab, it’s all too easy to have another glass of wine, especially if you’re accustomed to slurping vino from a box. All those team and client dinners add up, though, and you wind up paying for it in the end. At some point in the evening, switch to sparkling water or soda water with lime. It looks like liquor and feels different from the nonalcoholic stuff you normally drink. The best part: it’ll be easier to get up in the morning.

6. Roam when you call home
Having a family can make the road warrior’s life even harder. Any chance to call home becomes incredibly valuable, and just about anything else will be sacrificed when you want to dial those all-important digits. Instead of calling from your room, walk the hotel grounds while you talk. If you’re staying in your room, do some flutter kicks or toe-raises while you chat away. Don’t work out so hard that you can’t carry on a conversation, but do use more muscles than those in your jaw.

Undiscovered New York: Getting sporty

by Jeremy Kressmann on Apr 2, 2009

You probably already know New Yorkers are a competitive bunch. Whether it’s fighting it out for designer duds at the latest sample sale, running down a taxi or climbing the corporate ladder, it’s a city that thrives on getting ahead. What you may not realize, however, is that these very same facets of New York City also make it the ideal place for athletic pursuits.

Despite all the glass and concrete, New York is an increasingly athletic and outdoor-friendly city, with residents (and visitors alike) reaping the many benefits. Recent years have seen new city regulations to make the streets of the Five Boroughs increasingly bike and pedestrian-friendly. Just a few months ago, a project was announced to convert a stretch of Broadway between 42nd and 47th streets to a pedestrian-only mall. What’s more, large-scale projects like Hudson River Park have redeveloped once-gritty industrial waterfront areas, adding new trails, running paths and parkland.

Perhaps the most surprising fact of New York’s athletic culture is the variety of great outdoor-centric activities you can do just by jumping on the subway. Ever wanted to paddle a sea kayak next to a canyon of skyscrapers? How about a rock climb on one of the highest man-made climbing walls on the East Coast? Or maybe you’d like to “clown” around on a trapeze for the day? Lace up those cross-trainers and click below – this week, Undiscovered New York is “Getting Sporty.”
Climbing and Bouldering
You probably already associate New York with towering skyscrapers and climbing the corporate ladder, but it’s also a great place for some climbing of the more natural sort. Not only can visitors learn climbing skills like bouldering within Manhattan’s Central Park, there’s also a wealth of large climbing walls located all over the city.

Organizations like Climb NYC over a wealth of climbing info to help you find a wall that’s right for your skills and interests. Over at Chelsea Piers, visitors can tackle a 46′ high x 100′ wide climbing wall – one of the largest (and most expensive) man-made climbing walls on the East Coast. Others prefer the City Climbers Club, which offers a more modest but also more reasonable climbing area. Whether you’re just a beginner or a climbing expert, you’re sure to get a challenging experience.

Hudson River Kayaks
The image many visitors have of New York City waterways is grim. Visions of the East River are likely to conjure garbage and decomposing mob victims. Thankfully a concerted cleanup effort has left New York’s waterways in 2009 surprisingly clean – clean enough that you can now ride a kayak on them.

Visitors interested in taking a FREE kayak ride should head to Piers 40 and 96 as well as 72nd Street along the Hudson River. The New York City Department of Parks and Recreation rents out free boats for 20 minute rides every weekend during the warmer Spring/Summer months. No prior experience is necessary other than knowing how to swim. It’s a great way to spend the day, paddling your way along the surprisingly serene river between the protected nooks of the river piers. You’re certain to get a view of the city you wouldn’t otherwise get back on dry land.

Trapeze School
Ever harbored a secret fantasy to run off and join the circus? You might finally get your chance when you come to New York. Just a short walk from Hudson River kayaking at Pier 40 is the Trapeze School of New York. Complete with all the necessary swings and safety nets and harnesses to get you up and swinging, the school has been attracting urban daredevils and just the plain curious for almost 10 years.

There’s quite possibly no better setting to learn – as participants flip, swing and glide their way through the lesson they are greeted with panoramic views of the city waterfront and skyline. Visitors can purchase a two-hour lesson starting at around $50-60 plus a one-time $22 registration fee. The school has a second indoor location at 30th Street.

Gadling Gear: Kettlestacks

by Tynan on May 28, 2008

A little under a year ago I decided to get serious about working out and keeping my body in peak shape. After a ton of research (the kind that finds all these cool things that I write about every week), I decided that Crossfit was the best possible choice.

Not only is it great for strength, endurance, dexterity, power, and a number of other metrics, but it’s also efficient. That means that instead of spending an hour in the gym I can spend just 20-40 minutes and still get huge results.

This is acheived by combining huge compound movements which work out several muscles at once with old fashioned weights.

The favorite tool in the Crossfitter’s arsenal is the formidable kettlebell.

The kettlebell, in its original form looks like an iron cannonball with an oversized handle on the top. It was overwhelmingly popular until the dumbbell took over by virtue of being adjustable. With cheap weight plates available to adjust the weight of a dumbbell up and down, the kettlebell found it’s way to obscurity in the main stream.

Still, serious weightlifters and trainers continued to use the kettlebell. Despite not being adjustable, the kettlebell was favored for the wider range of exercises it could support. For example, the handle can be gripped with two hands and be swung from between the legs to shoulder height.

This exercise, appropriately called a “swing”, works the back, quads, and glutes. There’s no equivalent with a dumbbell, other than awkwardly trying to replicate the movement with a dumbbell (I’ve tried it).

One of very few compromises in my lifestyle which had to be made when I decided to go totally nomadic was my workout routine. Gyms are easy enough to find everywhere, but kettlebells are usually nowhere to be seen.

To the rescue comes a company called Kettlestack, which makes the first fully adjustable kettlebell. When I found out that they use standard dumbbell weight plates that can be found in gyms and stores around the world, I was excited.

A few weeks later a package was delivered to our apartment in Tokyo containing two Kettlestacks. At first I was a bit skeptical. All kettlebells I’d ever used were made of heavy solid metal. These were a hard plastic handle and a thin steel frame, coupled with a heavy duty axle to hold the weights.

The instructions are deceptively complicated. Once you understand how they work, loading and unloading the kettlestacks is a trivial procedure barely worth mentioning.

I loaded up 35 pounds, about half the capacity of the lightest model, and started doing snatches with it. I was blown away – the handle felt at least as good as any other kettlebell I’d used, and the overall experience was exactly like using a regular kettlebell. I anticipated weights clinking around and shifting, but there was none of that. All of the plates moved as if they were fused together.

But could it handle heavy weights? I loaded up all the weight I could and did a few swings. The result? I got winded and the Kettlestack showed no signs of stress.

I’m an ultralight packer, which makes the kettlestacks perfect for me. They take up almost no room in my pack and I just buy new weights everywhere I go or bring them to a gym and use them there.

Here’s a video of me packing my 28L pack with everything I own, including the Kettlestacks.

And here’s a picture of me doing some overhead swings on the lawn of Sun Yat Sen Memorial Hall in Taipei, Taiwan last week

Besides being perfect for traveling, these are ideal for the home gym or even a regular gym rat who wants a more effective workout. Get yours at www.kettlestack.com/kettlebells.

Best hotel gyms in the US

by Martha Edwards on Dec 19, 2007

Being a bit of a healthy living nut, I’m always a little bit excited by nice hotel gyms. Many hotels out there buy a used treadmill and a couple sets of mismatched weights and call it a gym, but a nice hotel will actually make the effort to replicate your gym at home. I’ve found that Fairmont Hotels (at least the Canadian ones) tend to have nice gyms, but they come with a pretty hefty price tag unfortunately.

Athletic Minded Traveler recently came out with a list of the top hotel gyms in the US. Here’s what made the cut:

Want to know why they made the list? Click here for the full article.