InterContinental Hotels Group launches EVEN, a wellness-focused hotel brand

InterContinental Hotels Group (IHG) today announced the US launch of EVEN™ Hotels, its new, wellness-focused hotel brand.

What is a “wellness hotel”?
Over a span of 18 months, IHG closely analyzed emerging trends, conducted studies and talked to over 4,000 customers. The research showed a demand shift to a holistic wellness travel experience, and confirmed an unmet need among customers – staying healthy while they travel.

Keep in mind, these won’t be destination spas or luxury resorts. The operating model for EVEN Hotels will be similar to limited service hotels.


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What will guests find?
Guest rooms will be designed for in-room workouts with multi-functional room amenities (e.g. coat rack that doubles as pull-up bars); a best-in-class gym with equipment and group exercise activities; a “Wellness Wall” resource for fitness tips, walking distances, and equipment rentals; and personalized guest services offering advice on fitness options.

Rooms will feature tech amenities such as high speed Wi-Fi, multimedia ports, easy access to outlets, and ample desk space. Additionally, there will be social areas in the bar and lobby. Rooms will also feature green and allergy-friendly amenities, including: hypoallergenic linens, powerful showerheads, natural lighting, LED dimmers, and antibacterial wipes.
Nutritionally designed menus will offer a particular focus on natural, fresh, fit, and energizing meals. In an open-air café and bar, guests can enjoy complimentary coffee, mini-smoothies, and flavored, filtered water with glass bottles available to fill up and take back to their rooms.

The company is so confident in the brand that they have planned an aggressive $150 million growth plan over the next three years and expects to sign contracts for 100 EVEN Hotels within the next five years.

Look for the first locations to be announced soon and the first hotel to open in early 2013.

How to Stay Healthy on a Road Trip

Finding the willpower to eat healthy while traveling is hard enough when you have access to fresh markets and cooking utensils. It becomes even more of a challenge when you’re on a road trip, trapped in a car for hours on end, with nothing but fast food restaurants and greasy spoon diners for roadside dining options. But with a little planning, a little extra time, and a lot of self-control, you can eat healthy while on a road trip. Here are few tips.

Start your day off right.
Begin your day with a carbohydrate feast and you’ll be craving carbs again in a few hours. Put down the donut and instead, take the time to have a healthy breakfast at your hotel. Eat a good mix of whole grains and protein and you’ll ingest fewer calories while staying full later into the afternoon.

Get some exercise.
Spending eight hours or more being sedentary in the car means that your body may be burning a lot fewer calories than normal. Reduce your intake accordingly and try to get a nominal amount of exercise. Even if all you do is take a 15-minute walk in the morning and then do a few bonus laps every time you stop along your route, you’ll feel good having stretched your legs. Even better: plan your stops around scenic walks or hikes so you can do a little sightseeing while you get moving.Pack healthy snacks.
It’s easy and tempting to swing through the drive-thru or grab some chips from the gas station, but that won’t do your waistline any favors. Pack healthy snacks like almonds, granola or trail mix (choose low fat, low sodium, high fiber varieties), fruit and peanut butter, or power bars. Depending on the length of your drive, you can pack a cooler with items like string cheese sticks or hummus and pita. Just refill the ice each day at your hotel. And don’t forget to drink lots of water throughout the day and avoid coffee and soda.

Choose your meal stops wisely.
It’s harder to make healthy choices at a place where the daily special is a triple cheeseburger or a chicken-fried steak. If you can, take an hour to stop and have a proper meal once a day. Sit down, eat slowly, and follow the same healthy rules you normal use for eating out – choose grilled or broiled over fried, get dressings on the side, opt for tomato-based instead of creamy sauce. If you don’t feel like dining out, try to seek out a grocery store where you can pick up healthy prepared foods to go. Most Whole Foods locations have extensive salad bars and cut fruit available to go.

Going on a trip? Stop and get a flu shot at the airport

Luggage? Check. Passport? Check. Flu shot? If you’ve yet to get yours, you can take care of the task on the way to your next flight at clinics set up in several airports around the US.

Among the nearly 20 airports that will be offering flu shots beginning within the next few weeks are Atlanta, Boston Logan, O’Hare, Denver, Honolulu, LAX, JFK, and San Francisco. Costs range from $20 to $35, which is about what you’d pay at most clinics, unless your insurance covers it. Hours vary by location, but all are open from at least 8am to 4pm on weekdays. Currently, airport locations are only offering the regular seasonal flu vaccine. The H1N1 flu vaccine may be offered at these locations when it becomes available.

I’ll confess: I have never gotten a flu shot. I try my best to avoid being poked with a needle so the thought of actually requesting it seems counter-intuitive. I know I should get it though. 200,000 people were hospitalized for the flu last year, and travelers like myself who spend a lot of time breathing recycled air in the close quarters of planes may be at an increased risk. There’s also this little thing you may have heard of, called the H1N1 “swine” flu, which the CDC expects will reach pandemic proportions. It just makes sense to get the vaccine. And now getting a flu shot won’t even require a special trip to my doctor. I’m out of excuses. I may have to muster up some courage at the airport bar first, but it looks like my next vacation will start off with a flu shot.

Check out full details on airport clinic hours and costs here.

Holistic Holiday Cruise

Don’t you hate it when you return from vacation to find your luggage isn’t the only thing you’re packing? Wouldn’t it be great to go on a cruise, eat all you wish and come back as slim, fit and healthy as ever? Yeah, I think we all long deeply for that one and I’m not promising anything by sending you to this link, but it’s worth scoping out. A Taste of Health & Vegetarian Times is hosting a seven day trip for the mind, body and spirit. Holistic Holiday at Sea IV – Voyage to Well-Being takes to the seas March 4-March 11, 2007.

What’s cool about the cruise? Experts in holistic living and natural health will be on board shedding their light on any interested takers during lectures and workshops. Continuing education credits (CEU’s) will also be available. The liner itself is said to be a world premier Italian luxury and will stop at ports in the Dominica Republic, St. Thomas, Puerto Rico, Grand Turk and the U.S. Virgin Islands to name only a healthy handful.

So you probably won’t loose any weight, but you’ll have a good time.

Take Those Malaria Pills!!!

Let’s say you’re on your way to vaca abroad in
some foreign land where the food is strange and even a little smelly, they drive on the opposite side of the road and
perhaps the locals are less inclined to wear deodorant; these are all things you can live with upon your return home.
Now let’s also imagine someone told you about an infected mosquito carrying a tiny pet parasite that could potentially
grow and multiply in your liver, wreak havoc on your red blood cells and multiply some more after the mosquito has
dearly departed  from your flesh. Without the appropriate protective measures you could potentially die from what
seemed like the average insect bite. Chances are you’d break out in a cold-sweat thinking of the dangerous winged bug
and could even be ready to call off your great  adventure through the Amazon basin of Bolivia.

Please
don’t let the scenario above throw off the mood of your entire trip, but I bring this up because not enough people seem
to be taking antimalarial pills before trekking out into the unknown. The LA
Times has an article
pointing out the number of malaria related
deaths (a million die annually) and how a third of travelers
tend to skip out
on taking prescribed antimalarial drugs. It seems many aren’t thinking enough about the disease and
rely on insect repellent and bed netting to protect them when they should be used in addition to the pills. Other doctor
recommended suggestions include limiting outdoor activities from dusk to dawn when mosquitoes bite as well as wearing
long sleeve shirts and pants.

Antimalarial pills should be taken before, during and after visiting high risk areas. Additional malaria information can be found by
visiting the CDC.