The Adventure Racing World Championship begins today

The Adventure Racing World Championship gets underway today in Spain, where 53 coed teams of four will begin a six day, 450 mile non-stop race across some of the most challenge terrain in all of Europe.The incredibly demanding sport requires that the athletes master multiple disciplines while balancing their sleep and eating schedule to maximize their performance out on the course over days of racing.

For those not familiar with adventure racing, the sport is one of the most challenging endurance activities in the world. Races vary in length from a few hours to a few days, with teams of between two and four competitors covering sections of the course on foot, mountain bike, and kayak. Typically the racers must navigate through checkpoints that are often hidden in remote areas, requiring them to not only read maps, but plot the fastest course through the wilderness between those checkpoints. Occasionally races will mix in other disciplines as well, with climbing, rappelling, inline skating, and paddle boarding being popular options.

One of the more challenging aspects of adventure racing is that the races are often non-stop, with teams racing for hours, or even days without much rest. Because of this aspect of the sport, knowing when and where to sleep plays a huge role in the overall strategy for the event. Because the racers often go for long periods of time without sleep, they’ve been known to hallucinate while out on the course. This occurs often enough that it has spawned the term the “Sleep Monsters” as a result.

This week’s AR World Championships are expected to take the fastest teams approximately 4 days to complete, with slower teams arriving as much as two days later. Over the course of that time, they’ll be required to navigate through 22 checkpoints and contend with more than 68,000 feet of vertical gain along the way. Did I mention that this sport was demanding?

While most of these racers are unknown to the casual sports fan, they are amongst the most amazing endurance athletes on the planet. Their skills and conditioning will be on display all week long, with updates and online tracking allowing fans to follow the action at home.

10 Great Things To Do In Yellowstone National Park

Yellowstone National Park truly is one of the great American destinations, and judging from the fact that it is on pace to break its all time attendance record this year, many of you agree. But for those of you who still haven’t made the trip for yourself, here are ten great things to do while you’re there:

1. Catch an Old Faithful Eruption
Sure, it may be the most touristy thing to do in all of Yellowstone, but it’s still a required activity. Old Faithful, the most famous geyser in the world, erupts every 90 minutes, give or take a few, and when it does blow, it’s still a fun sight to see. Grab a seat plenty early though, as the old smoking hole still draws quite a crowd. While you’re in the area, be sure to stop by the brand new visitor center as well.

2. Take a Hike!
With more than 1100 miles of trails, you can spend a lifetime trekking Yellowstone without getting bored. With hikes ranging in length from a few hours to a few days, you’ll find yourself wandering through spectacular and rugged backcountry that is both remote and scenic. Just be sure you plan your hike accordingly and have all the necessary permits.

3. Cycle the Park
One of the best ways to take in the sights in Yellowstone is by bike. You can opt to bring your own or rent one in the Old Faithful area, then hit the road for the opportunity to see the park in a unique new way. Just don’t forget that road elevations vary between 5300 and 8860 feet, which means a brisk ride can really take your breath away.


4. Wildlife Viewing
Yellowstone is home to the largest collection of free roaming wildlife in the lower 48 states, with bison, elk, deer and sheep prominently on display. The appearance of a bear, either black or grizzly, always draws a crowd and moose, coyote, and even mountain lions are seen from time to time. With this wide variety of animals on display, a trip through Yellowstone just might be the North American equivalent of a safari.

5. Take in the Sights at Artist Point

The park is filled with breathtaking scenery, but few places are as amazing as Artist Point, a location that overlooks the “Grand Canyon of Yellowstone” and the beautiful Lower Falls. You’ll lured in by the promise of a great photo opportunity but you’ll find yourself lingering to take in every detail of one of the most stunning landscapes you’ll find anywhere on the planet.

6. Stay the Night at a Yellowstone Lodge
Yellowstone is huge, encompassing more than 2.2 million acres and hundreds of miles of road. It’ll take you several days to properly explore it all, and with a number of great lodges within the park borders, there is no need to leave to find a place to stay. From the Old Faithful Inn to the Lake Yellowstone Hotel, the accommodations range from rustic to luxurious, with something that fits within the budget of just about everyone.

7. Paddle Lake Yellowstone
With all of the geothermal activity in Yellowstone, smoking geysers, hot springs, and bubbling mud pots are a common sight. One of the best ways to get close to those natural wonders is by kayak and paddling company OARS offers just such a trip. The 2-3 hour paddle allows you to drift in close to the Lakeshore Geysers, while the knowledgeable guides offer insights into what’s happening just below the Earth’s surface.

8. Go Wolf Spotting
Sure, wildlife viewing has already made the list, but the wolves of Yellowstone deserve their own mention. The predators were reintroduced to the park back in 1995, and have been a point of interest ever since, with a dedicated group of wolf spotters tracking their every movement. If you spot one of them peering through their powerful spotting scopes, they’re usually more than happy to share their view, and if you’re lucky, you might just catch a glimpse of the mysterious and elusive creatures in the wild.

9. Go Fly Fishing
With over 100 lakes and a thousand miles of rivers and streams within the park, Yellowstone offers anglers some of the best fishing in all of North America. There are several varieties of game fish to reel in, including rainbow, brook, and lake trout, as well as mountain whitefish, amongst others. The clear, pristine waters of the park are a fisherman’s dream come true, just don’t forget to purchase a permit before you make that first cast.

10. Have Some Winter Fun Too!
Typically, the summer months are the busiest time of year in terms of visitors for Yellowstone, but there is plenty to see and do during the winter as well. Active and adventurous travelers can don cross country skis or snowshoes and explore the trails on foot, or they can elect to take a guided ride on a snowmobile or in a snowcoach, going well into the backcountry. The park is much quieter during those months, but still well worth the visit. With a fresh blanket of snow, the landscapes may be even more beautiful.

Back in 1872, Yellowstone became the world’s first national park, and now, nearly 140 years later, it remains one of the most spellbinding places on Earth. No matter what season you go, you’ll find plenty of fun and outdoor adventure to last a lifetime.

Dunton Hot Springs: mushroom foraging and soaking in Southwestern Colorado

There are few things I enjoy more than scrabbling around in forest litter, searching for fungi. Cooking and eating them is just a bonus. I know I’m not alone in my geeky proclivity, given the number of mycological societies and mushroom festivals all over the country. Mid-August is peak wild mushroom season in the Colorado Rockies, which hosts two well-known mushroom extravaganzas of its own, in Telluride and Crested Butte.

My mushroom lust is what led me to Dunton Hot Springs, a restored ghost town-turned-resort in the San Juan Mountains near Telluride. Dunton’s executive chef, Dennis Morrisroe, is an accomplished forager who uses wild foods in his rustic, localized cuisine. Morrisroe particularly loves mushroom hunting, and takes interested guests on his forays into the Lizard Head Wilderness surrounding the property.

If you’re into wild mushrooms, then you know that this willingness to share is a bit unusual. Foragers guard their collection spots with Pentagon-like secrecy. In the mid-nineties, a rash of murders occurred in Oregon when foragers horned in on someone else’s territory (back in the day before foreign markets started competing, domestic professional mushroom foragers could fetch up to $400 a pound, depending upon the species). On one mushroom forage I did with some chefs on the Oregon Coast , we headed back to our cars, only to find a decomposing deer carcass laid across the trail (true story).

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Understandably, then, I geeked out when I received an invitation to go foraging with Morrisroe. On a humid August afternoon, we headed up into the forest to look for chanterelles, and the odd boletus (porcini). I should add that unless you have considerable experience, you should always go with, or have your forage inspected by, an expert before consuming. Because, you know, liver damage or death just aren’t fun.

Once we’d hiked into the woods, armed with pocket knives, Morrisroe gave me tips on what to look for. “With mushrooms, it’s just as important to find what terrain they like, as well as what conditions,” he explained. “Out here, for chanterelles, we look for no aspen trees, but a high concentration of pines, and good groundcover. If I know of a good area, I’ll try and translate the same elevation and conditions to other areas.” After several hours of tramping around, we returned to Dunton to clean our booty, which included about six pounds of chanterelles, and a couple handfuls of porcini.

Dunton Hot Springs is one of the most innovative and sublime retreats in the United States. The gold, silver, and coal mining town of Dunton, established in 1886, was abandoned in 1905. Following that, a series of owners and caretakers variously used the town as a guest ranch, and backpacker, biker, and hippie haunt. In 1995, the decrepit town was purchased by German businessman Christoph Henkel. His vision was to restore Dunton to its former glory, in the form of an intimate, rustically luxurious, Old West “resort,” as well as protect the 700-acre property from further development.

Dunton is located atop a natural hot spring that bubbles up near the West Fork of the Dolores River; Henkel’s original plan was to heat the property by tapping into the springs, but sediment clogged the pipes. While it’s not a bona fide “eco” property, Dunton strives to take ecological measures wherever it can: Drinking water is piped in from an extinct mine on the property, low energy fluorescent lighting is in place, recycling and composting are routine. Fifty percent of the buildings are original structures; the remainders are originals from the same era that have been preserved and transported to the property.

The twelve little guest cabins and common buildings have been gorgeously restored using reclaimed materials, and designed and decorated by Henkel’s’ arts dealer wife, Katrin. There’s also a well-stocked library (and by well-stocked, I mean there’s a bottle of Dickel bourbon and a grizzly bear-skin rug to keep you company as you pore through art, architecture, and historical texts), dining hall, and saloon. The saloon’s focal point is the original, 1886 bar, into which Butch Cassidy and the Sundance Kid (allegedly) carved their names when they escaped to Dunton after robbing a bank in Telluride. Even the lush, plant-filled Bathhouse boasts graffiti from the town’s original residents upon its weathered spruce walls. The indoor and outdoor soaking pools (sublime) are fed by the hot springs.

Surrounded by 1,500 acres of National Forest and situated on the river, Dunton offers guests a range of year-round outdoor activities: horseback riding (there’s a stable on the property), world-class fly fishing, rafting, kayaking, mountain biking, nordic and heli-skiing, ice climbing, and snow shoeing. But Dunton is equally acclaimed for its dining. Despite its isolated location and Colorado’s short growing season, the property is justly famous for both the quality of the food, as well as its commitment to supporting local ranchers and family farms whenever possible.

Morrisroe, 41, came to Dunton in April, 2008; he runs the kitchen with just one employee, sous chef John McClenny. Originally from Trinidad, Colorado, he attended culinary school in San Francisco, then stayed in California to work in a series of impressive kitchens, including The French Laundry. Eventually, he returned to his home state to become sous chef at Durango’s Seasons restaurant. He first developed his sensibilities about seasonality and locality from working in California, but was further inspired by his chefs at Seasons. His love of feeding people and getting them excited about eating was ingrained at an early age. “My mother and grandmother fed me well as a kid, and taught me the fundamentals of cooking. But what I didn’t realize until I came [to Dunton] is that they also taught me how to take care of people.”

Morrisroe’s eagerness to share his mushrooming spots is, I suspect, also because he’s so inspired by the wild and cultivated ingredients growing practically out his kitchen door. He works closely with Hungry Oasis Farms in Dolores, 40 miles away, and shops at the farmers market, “to the best of my ability. We currently don’t grow anything on the property because at 8,700 feet, the growing season is just too short.” Colorado is composed of so many microclimates that farming in Dolores is a viable enterprise.

Free range, hormone- and antibiotic-free pork and grass-fed, grain-finished beef come from Dunton’s maintenance man, Keith Evans; lamb are Navajo-Churro, a heritage breed purchased from the Navajo Nation outside of nearby Cortez. Morrisroe has also developed a good relationship with his seafood vendors, and has all of his fish Fed Ex’ed or UPS-delivered (because, one would assume, when guests pay as much as they do for a stay at Dunton, they likely have some very specific menu requests). In winter, when Dunton is buried under snow, he utilizes cellared root vegetables and hard squash, and relies on produce brought in from Colorado’s “banana belt” on the Western Slope, near Grand Junction.

Morrisroe’s passion, however, is foraging. “It’s a nice, relaxing way to wander the woods and get your produce at the same time,” he explains. “It’s been a hobby of mine for about five years, after I learned about it from a baker I worked with in Durango.” In addition to mushrooms, he collects odds and ends like wild mint, and chamomile. These end up in cocktails (wild mint mojitos), and on the table, in the family-style meals he describes as “fresh, simple, regional food.”

Late in the afternoon after our forage, Morrisroe, a couple of helpers, and I cleaned our haul. “I’m kind of a greedy, selfish person,” he joked. “When I clean mushrooms, I use a soft brush or paper towel instead of water, to retain all of the flavor.” I have to agree; when you’re dealing with the first wild mushrooms of the season- especially after you’ve collected them yourself- you want to savor every last, earthy, molecule.

At dinner that night, Morrisroe let our forage take starring role, with a simple salad of roasted porcini with arugula, Parmigiano Reggiano, and white truffle oil, and sea bass with a ragout of local corn and chanterelles, alongside Hungry Oasis Farms green beans and fingerling potatoes. Paired with marvelous selections from Cortez’s Sutcliffe Wines (believe it or not, there are a handful of great winemakers in Colorado) the meal was a celebration of seasonal ingredients, and the wild beauty of Dunton.

Dunton Hot Springs offers cooking classes, as wells chef-led mushroom forages (late July through August), and assist with food preparation and cooking, by request.

Chanterelle & Gruyère Fritatta

The key to sautéing mushrooms, says Morrisroe, is to have adequate heat, and not crowd them in the pan. This allows them to caramelize, which concentrates their flavor.

Recipe by chef Dennis Morrisroe

Serves 8-10

1 large russet potato
1 lb. fresh chanterelle mushrooms, cleaned
2 cloves garlic, minced
1 T. fresh thyme, chopped
10 large eggs
¼ c. heavy cream
2 t. white truffle oil
½ c. grated Gruyère
Unsalted butter, as needed
Salt and freshly ground black pepper, as needed

Preheat oven to 350 degrees. Peel the potato and slice to ¼-inch thickness. Heat a 10″ cast iron skillet over medium-high heat, and melt enough butter to coat the sliced potatoes. Add the potatoes, season with salt and pepper, and coat them with the butter. Place whole skillet in the oven, and roast potatoes until tender, about 10 minutes.

Meanwhile, sauté the chanterelles in a small amount of butter (you may also use half olive oil), in a large frying pan over high heat. Sauté until the juices are released and reduced to a thick sauce, and the chanterelles have begun to caramelize. Remove the chanterelles from the heat, and season with the chopped garlic, thyme, salt and pepper.

Whisk the eggs with cream, truffle oil, salt, and pepper. To assemble the frittata, arrange the potatoes in a tidy layer that covers the bottom of the skillet. Add the chanterelles on top of the potatoes in another tidy layer. Pour the egg mixture over the chanterelles, making sure the tops of all of the mushrooms are moistened. Sprinkle the gruyère over the top of the egg mixture. Bake the frittata until the eggs are completely set and the edges are golden, about 30 minutes. Let the frittata rest for about 5 minutes. Using a thin spatula, gently and carefully remove the frittata from the pan onto a cutting board. A long serrated knife works well for slicing the frittata; it generally 10-12 provides slices.

Top 10 Maui beaches

The Hawaiian islands are known far and wide for the quality of their beaches. From narrow strips of volcanic black sand with dramatic jungle backdrops, to crowded beaches full of the who’s who of the world, Hawaii has a beach for everyone. Maui has just as much diversity as the entire island chain with over 30 miles of beaches. The most easily accessible beaches are located on the west and south or leeward sides of the island. Conversely, the north sees quite a bit of wind and waves while the eastern or windward side harbors more remote beaches in the inlets and bays.

With so many options of beaches to choose it’s hard to pick just ten, but we’ll pick our favorites for you below:

Napili Beach

This crescent shaped beach is tucked into a bay holding several smaller resorts north of Lahaina in west Maui. Gain access to this beach on Hui Drive after you pass north of Lahaina and beyond a few of the larger resorts on your left. Napili is a perfect place to plant your beach gear and drop in the water for some body boarding. To take part, body boards can be purchased at any of the local water sports shops and can even be picked up at many of the convenience stores.

Napili is a steep beach with plenty of sand. Children are fine here when the waters are calm, but be aware that the waves can get rough; there can be a strong undertow so test the waters before sending younger kids in. Another tip: shade is sporadic and usually taken by the wee morning hours so arrive early. Parking is free on the street but is a pain in the rear to find. Keep driving around and something usually opens up near the beach access due to rotating traffic from the grocery across the street.

Kapalua Beach

With sounds of swaying palms and gently crashing waves, Kapalua has a reputation for good swimming — and rightly so: it’s perfect for families and children as the undertow is rarely a problem and the water seldom gets too unruly for little ones. Besides the calm swimming waters the beach is a beautiful backdrop for a picnic and the coconut tree grove and lava points at the ends of the beach make for a great photo op, so don’t forget the camera. If you need quick access to the beach, The Sea House restaurant offers a great way to get in.

Ka’anapali Beach

Ka’anapali isn’t the only name this beach has — the locals have several other names for it and nobody can seem to agree on one. This may make getting directions a bit confusing, but don’t let that stop you. Ka’anapali is a wide beach lined with towering condos on the backside and usually smooth waves on the other. Sand is plentiful here and sandcastle building is a must.

The other popular activity on Ka’anapali is watching the sun set. There are no obstructions (save the occasional sailboat) to block your view of the ever-popular Hawaiian sunset. Some even say you can see the “green flash” here.

Green flash or not, Ka’anapali is a great place to watch the sun drop below the horizon. There is also a long paved path along the back side of the beach which makes for a romantic stroll at the end of the day.

Makena Beach

Makena beach, has it all, and proved to be one of my favorite spots as I spent time roughing it here. If facing the beach, the right end has access to water sports at the resort. Snorkeling gear, kayaking, stand-up paddle boarding and even snorkel cruises can be booked there. The left side of the beach is more tranquil with some shade for escaping the skin-melting sun and picnic tables for lunch breaks.

There is beach access where Makena Road dead ends. If you can’t find a spot for your car near the turnaround at the end of the road, extra parking is also available on Makena Road at the historic Keawala’i Church. Interestingly, this 1832-built church is constructed of lava stone and is a site to see all by itself. Or if you want to show off with valet parking drop your car at the Makena Beach and Golf Resort.

Big Beach

If you seek the perfect beach for throwing a football, tossing a Frisbee, or kicking a soccer ball, this is it. Big beach lives up to its name in that it is not only long and wide but in that it holds some rather sizable crowds. The sandy beach recesses very far from the water and allows for plenty of room for activities. Parking is tight and even on weekdays the lot will be full. Don’t be deterred by this small snag, however, the beach can handle the crowds.

Looking for some shade? At the far end of the beach, a hefty walk from the entry walkway, there is a large lava rock wall which supplies shade in the mornings.

Little Beach

Another creatively named beach, Little Beach, is connected to Big Beach via a rock scramble. Passing the lava rock wall on your right at the end of Big Beach you’ll encounter a path leading over the rocky point and down onto Little Beach. This is a great place to get away from the crowds and it’s also a great place to shed your bathing suit — local nudists call this place home.

Little Beach is less frequented, which leaves plenty of room to enjoy the good snorkeling, excellent body boarding and swimming.

Hana Bay

Hana Bay is one of the few beaches on the east side of the island that actually draws a crowd, though that crowd won’t be anything like what you’ll experience at the beaches on the west and south sides. For the tiny hamlet of Hana, the hundred-or-so people dotting the beach is considered full. Hana’s blue waters are a great place to dig a kayak paddle into when the sun gets hot and the black sand gets hotter. The government allows you to take some of that sand away in a bottle too – free souvenir score!

The landscape at Hana Bay drops steeply from the mountains and is covered with lush green vegetation. The frequent rains on this side of the island have prevented mass-development and kept the community small and friendly. Comprised of black sand, the remnants of lava flows of yore, the beach at Hana has plenty of shade and the park lining the back of the beach has places to leave your car nearby.

For food, TuTu’s snack shop is located in a building at the back of the beach. Its over-priced hamburgers may not be the best, but the view is worth every dollar.

Red Sand Beach

The aptly named Red Sand Beach sports a sand with a reddish tint which derives its color from the cinder cone just to the rear of the bay. There is a lava wall which keeps rough waters out of this small cove and prevents the sand from eroding it. The beach has little to offer in the way of snorkeling or swimming. What it lacks in activities, however, it more than makes up in beauty. The red beach, azure waters, and the green hillsides that drop to this little slice of heaven could just become the subject of the best photo you take in your life. To reach this secluded beach drive to the far side of Ka’uiki Hill, just to the south of Hana Bay.

La Perouse Bay

As part of the Ahihi Kina’u Natural Preserve, this stretch of water and beach is an ideal place to get your snorkel wet. La Perouse is all about getting in the water, and not about beach bumming. The beach is scattered with remnants of the last lava flow that made its way down Haleakala around 1790. The lava-leftovers make for some obstacles when wading, so be sure to wear foot protection when exploring these waters.

Dolphin sightings are frequent and there are several archeological sites in the area to see, while a small hole in the lava rock a few hundred yards past the parking lot produces a scenic blowhole some afternoons. Drive to the end of Makena Alanui Road to find this place. The drive takes you past several nice homes overlooking beautiful lava and sand strewn beaches. Be sure to lock your car when you leave the parking lot, break-ins are reported from time to time.

Secret Cove or Pa’ako Beach

Something is not much of a secret if you can read about it in guidebooks – so I don’t think I’m in danger of revealing anyone’s private sanctuary here — after all, it’s not much of a secret when this is such a popular place to get married. Nevertheless Pa’ako Beach (pictured at right) bares the name “Secret Cove.”

Discover the Secret Cove by passing Big Beach in the South and then parking near the first telephone pole you see. Across the street from that pole is a wall with a hole large enough to walk through. Passing through it is like entering an enchanted tropical garden.

[Photo: Kaanapali Beach. Tony Faiola/Flickr]

New adventure festival celebrates South African explorers

What do you get when you mix the Banff Film Festival with TED Talks in a celebration of adventure and exploration? You get an all new adventure festival called FEAT that will make its debut in Johannesburg, South Africa later this year, promising us “1 night, 12 adventurers, Seven minutes each.”

FEAT, which stands for Fascinating Expeditions & Adventure Talks, is being billed as the ultimate armchair adventure experience, and with good reason. The festival will feature 12 outstanding explorers, all of which are from South Africa, who will have exactly seven minutes, no more and no less, to share an experience from a recent expedition. This format means that the speakers will have to stay on topic, remain focused on their message, and tell their tale quickly if they hope to share these important elements from one of their adventures. What they share is completely up to them. It could be something they learned about the world around them or even something they learned about themselves, but no matter what it is, they have just seven minutes to convey that experience through their own words and a some carefully selected photographs.

Some of the guests for the evening include Kyle Meenehan, who once circumnavigated South Africa on foot and Mandy Ramsden who is the first African woman to climb the Seven Summits. They’ll be joined on stage by Pierre Carter, who is hoping to paraglide from the top of the highest mountain on each continent and Riaan Manser, who has ridden his bike around the entire African continent and circumnavigated Madagascar in a kayak as well.

Tickets for the event will go on sale Monday, August 2nd, at Computicket. The actual event will take place on October 7th at the Wits Theatre in Braamfontein, Johannesburg, and if you’re going to be in the area in early October, I highly recommend you plan on taking part in the festivities. It seems like it is going to be a fun and fascinating evening.