Pack a Sports Bra, Already

by Pam Mandel on

If you’re looking for something slightly saucy, sorry, there’s nothing sexy about what I’m about to write here. It’s just a bunch of practical advice for traveling women with a bit of, uh, bounce. See, I did some off road travel recently and the one item I regretted not throwing in the overnight bag? A sports bra.

Runners know the value of a good sports bra, most outdoor adventurers know this, hell, I know this, and yet… Clearly, I’m not getting enough high impact excercise if I’ve forgotten. Note to self: Amp up the calorie burning and pack a freaking sports bra.

I keep two brands in my wardrobe; Champion and Moving Comfort. I’ve come to prefer the Champion 360 Max Support model because I find it the most comfortable. I’ve got a whole bunch of these that — oh, I’ll just admit it — I bought in three packs at Costco. They fit well, they’re comfortable enough to wear on long haul flights, and they do the job of keeping everything contained. You can get them in cute colors, so if you’re the type that strips down to a sports bra and shorts (I most decidedly am NOT) you will not look completely ridiculous. The 360 is good in heat, it’s got that wicking technology that keeps moves moisture away from your body. It will set you back about $35.00, though hey, you might get lucky and find the sale pack at Costco.

Moving Comfort is a well-established brand in sports bras and every now and I try another style from them, but candidly, they’re still not quite working out for me. I’ve tried three — the Alexis, the Aurora, and the Grace, all around $40.00. The Alexis I liked just fine, it’s made of a stretchy, wicking material similar to that of the Champion bras I’ve got, but has a much lighter profile, making it even better for hot weather or exertion.

The other two I’m not crazy about. They offer a lot of support, but this is where shopping for bras is tricky. It’s all about fit, and when I’m wearing one of these I feel more compressed than anything else, not a great feeling. Half sizes, ladies, can I get a witness? I’m good for a trail hike in the Aurora, but the Grace has never been quite right, and with both of them, I can’t wait to get out of them and into something that has a lot more flexibility. Even though I want to blame the product, I can’t quite get there, as if I’d tried them in a store rather than getting them online, I’d either not own them or I’d have a proper fit.

I suppose there’s two lessons here. The first one is, as I mentioned, pack a sports bra, already. Not only does it do double duty as a swimsuit top, should you find yourself in that situation, but it will save you from hours of discomfort on bad roads. The other — which you already know, though is a reminder to me — is that you should go try on a bra before you buy it. Go ahead, shop online, that’s where the deals are, but first, head to the lingerie department.

Photo: Mike Baird via Flickr (Creative Commons)

Divers can experience coral spawning in the Great Barrier Reef in Australia this November

by Jessica Festa on

In 1981, the first scientific observation of coral spawning took place. Coral spawning can be thought of as a coral orgy or sex on the Great Barrier Reef, with the process beginning six months prior when eggs and sperm begin to form in the coral. Certain factors must be present for the coral spawning to take place, such as water temperatures being 27 degrees Celsius and a full moon (the spawning with occur from the 2nd to 6th night following).

If you want to see coral spawning for yourself first-hand, visit Queensland, Australia, from November 15-17th, 2011 and signup for a night dive. While the dates are not 100% guaranteed, it is predicted that this is when the coral spawning will occur this year. Want to check it out from the comfort of your computer chair? Watch this video:


Wildlife refuge on island of Sanibel, Florida, introduces iNature Trail for smartphone users

by Jessica Festa on

The J.N. “Ding” Darling National Wildlife Refuge has introduced a new interactive smartphone capability for visitors. Called iNature Trail, the program utilizes QR (Quick Response) codes that are located around the refuge, which can be scanned by your smartphone using free downloadable applications like Neoscan and QR Scan. Once scanned, the codes will bring up YouTube videos and other informative resources for an enhanced experience in nature. For example, scanning a particular code could bring up a video of the refuge manager welcoming guests to the area, while another might teach users how to plant a mangrove tree.

According to Supervisory Refuge Ranger Toni Westland, out of the more than 550 national wildlife refuges, J.N. “Ding” Darling National Wildlife Refuge is the first to put in place an interactive trail program like this one.

To get a better idea of how the app works, check out this video:


Highest numbers of whales in 25 years in Hervey Bay, Australia

by Jessica Festa on

Right now, Hervey Bay, Australia, is seeing the highest number of whales in 25 years. According to Wally Franklin of The Oceania Project there are a record number of whales migrating down the coast. In fact, he estimates 14,000 whales in the humpback population of eastern Australia. Franklin also strongly believes that this trend will continue into November, as mother humpbacks teach their calves how to breach, lob-tail, head-lunge, and pectoral-slap.

With whale-watching expeditions running until mid-November, there is still time to sign-up and see of the action yourself. For more information, click here.

Great Himalaya Trail now open in Nepal in southern Asia

by Jessica Festa on

The Great Himalaya Trail is officially open for visitors in Nepal in southern Asia. This trail, which stretches from Taplejung in the east to Humla in the west near the border of Tibet, is one of the longest and highest hiking routes in the world.

The goal of creating this trail is to boost tourism in Nepal and portray the country as the perfect destination for adventure seekers. During the 1,700 kilometer trek, hikers will not only experience nature but also a variety of cultures, as the five month or longer trip encompasses 16 different districts. For hikers who do not want to spend that much time hiking straight through the trail, it can also be done in sections, with each bit offering a different type of landscape to experience.

The Great Himalaya Trail is a great active adventure addition for Nepal, as it is already home to 8 of the world’s 14 highest peaks (all over 8,000 meters), including Mount Everest. For a list of companies that you can sign-up with to complete the trek, click here.