Ten iconic foods of summer, and where to find them

by Laurel Miller on

Aah, summer. A time for the beach, pool parties, lazy days…and sheep cheese? While many foods are undeniably the essence of summer–watermelon, peaches, and anything grilled come to mind–there are plenty of edibles not identified as seasonal foods.

Most of my favorite things to eat just happen to peak in summer, so I decided to compile a list of both the obvious and not-so. Even the most dedicated city-dweller can find these foods with minimal effort. Farmers markets abound in major metropolitan areas, as do specialty food shops and local produce-focused grocery stores and food co-ops. Just look for the most local product where things like tomatoes or corn are concerned; they degrade quickly, and summer produce is all about freshness.

1. Cherries
I used to work for an organic peach and cherry farmer at several Bay Area farmers markets. Each year around this time, customers would start getting antsy, wanting to know when the first cherries of the season were coming in.

I understood. I also eagerly await their all-too brief appearance. Sweet cherries have a wide growing range, from the Pacific Northwest and Southwest to the Rockies. But Traverse City, Michigan, gets the title of Cherry Capital of the World. Their famous National Cherry Festival is July 2-9th, but should you miss out, there are U-picks pretty much everywhere cherries are grown. FYI: Most tart (“pie”) cherries are grown in Michigan.

[Photo credit: Flickr user dr_knox]2. Copper River Salmon
The first shipment of this Alaskan treasure hit the tarmac at Seattle-Tacoma Airport on May 17th. While season and availability depend upon how stable the fishery is during a given year, May 15th to mid-June is when you can usually find this succulent, deeply-flavored species on menus and in the marketplace. If you’re feeling really motivated, take an Alaskan fishing expedition. However you procure it, treat it gently and prepare simply, so you can best enjoy this most fleeting and precious of wild ingredients.

3. Corn
“Knee-high by the Fourth of July.” The first time I heard that old-timey phrase, I was driving with a chef through the verdant farmland of Southern Wisconsin. As with cherries, people get really amped up over the imminent arrival of sweet corn. U-picks and farm stands are a way of life in Cape Cod and other parts of the Northeast (how can you have a clam bake without fresh corn?). And “fresh” is key. Corn starts to lose its delicate, milky sweetness the moment it’s picked; refrigeration converts the natural sugars into starch. Resist purchasing until the day you need it, and don’t shuck it prior (avoid purchasing pre-shucked ears, or those with dry, brown, or slimy tassels). For a real down-home corn hoe-down, check out the Olathe Corn Festival on Colorado’s Western Slope.

4. Blue crabs
A few years ago, I went crabbing for the first time in an estuary on the Florida Panhandle’s “Forgotten Coast.” Those blues tasted all the sweeter because I’d caught them myself (Equipment check list: string, bait, and a net. Go to this site to see what state permits are required, and double-check with local authorities). Alas, BP has utterly screwed the marine and estuary life and livelihood of the fishermen on parts of the Gulf Coast (word is the Apalachicola/Forgotten Coast was spared). An alternative are Chesapeake Bay blue crabs. While commercial harvests are in decline due to habitat loss, it’s still considered a “good alternative,” according to the Monterey Bay Aquarium’s Seafood Watch. Just don’t be greedy.

5. Santa Barbara Spot Prawns
Spot prawns–actually a species of large shrimp– can be found throughout the North Pacific, but this fishery has a rep for being one of the most sustainable, due to it’s strict regulations, catch-method (traps), and the fact that the small fleet are all small, family-run vessels. Because the cold, deep waters of the nearby Channel Islands are so clean and nutrient-rich , SB spot prawns are revered for their sweet, lobster-like flesh. Supplies are limited, however, due to loss of habitat (if you need to purchase a large quantity, opt for British Columbia spot prawns). While technically available yearround if the fishery is stable, spot prawns are an iconic Santa Barbara summertime treat, especially grilled. You can purchase them from the fishermen at the farmer’s market; at the Santa Barbara Fish Market (live and frozen) or straight off the boat at the adjacent Saturday morning Fish Market at the Harbor (7-11am).

6. Wild mushrooms
The Rocky Mountains explode with edible fungi such as morels, chanterelles, and boletes (porcini) come early August, which is monsoon season. If you’re not an experienced forager, be sure to go with someone who is, or see if your local mycological society offers forages. Never eat a mushroom you’ve collected without having it identified by an expert, first. If you live in mushroom country, which also includes the Pacific Northwest, and parts of the South and Midwest, you’ll likely find foraged mushrooms at the farmers market. If you want to really geek-out, don’t miss the Telluride Mushroom Festival, August 18-21st. Seminars, forages, special dinners, and a truly, uh, trippy parade are the highlights.

7. Tomatoes
Sun-ripened. Just picked and still warm–preferably from your own garden or container planter. Or just check local farmers markets, farm stands, specialty food stores, and co-ops for local, sustainably-grown heirlooms or hybrids such as Early Girl. Tomato-lovers understand that there ain’t nothing like the real thing.

8. Watermelon
Few can resist a slice or three of icy-cold watermelon, followed by a long nap on a sweltering summer afternoon. Cordele, Georgia, declares itself the Watermelon Capital of the World (Watermelon Days Festival ion June 3rd!), but Arizona, Florida, and California’s Imperial and Riverside Counties are the other major growing regions. My personal favorites come from Northern California’s pastoral Capay Valley, located between Davis and Sacramento. The Valley’s dry, intense heat produces melons with a syrupy sweetness and perfume balanced by fine-textured flesh. Bonus: most of the farms in the area are small, organic or sustainable family operations; look for Capay or North Valley/Sacramento Delta melons at Bay Area farmers markets.

9. Honey
Most folks don’t realize honey is a seasonal food. But during the chilly, wet winter months, bees hunker down in the hive, feeding on honey. Come mid-to-late spring, they again venture out in search of pollen. Seasonal harvests depend upon location, climate, and food source (pollens) but on average, a beekeeper can expect two to four hauls between late spring and late summer/early fall.

If you’ve never tried local, raw (unheated; pasteurizing or heating destroys flavor compounds as well as health benefits), unfiltered honey, you’re in a for a big treat. Honey has proven anti-microbial properties, and studies show consuming local honey helps prevent seasonal allergies (by ingesting it, you’ll build up a tolerance to the allergens). The flavor complexities and textures in local honey are specific to microclimate, and what the bees are eating. Where I live, in Seattle, blackberry honey is treasured. But you can find great local honey anywhere: whenever I’m in New Mexico, for example, I’ll puchase a jar from a roadside stand.

10. Fresh goat and sheep’s milk cheeses
As with honey, our urban-dwelling culture has mostly lost touch with the concept of seasonality, especially as it pertains to certain crops and food products. Cheese is of an entirely seasonal nature, especially at the “artisan” level. A small-scale cheesemaker creates product as the milk supply waxes and wanes throughout the season(s). The flavor and chemical composition of the milk also changes, depending upon how lush the pasture, if the animal’s feed is supplemented by hay or grain, and what plants are indigenous to the region.

While cows produce milk for about 10 months of the year, sheep and goats lactate only during the spring, summer, and sometimes early fall months. That makes cheeses produced from sheep and goat’s milk a seasonal specialty, especially when they’re fresh varieties such as tangy chevre or fromage blanc, or sweet, milky ricotta. I know summer has arrived when the first deliveries of cloud-like sheep’s curd arrive at the cheese shop I work at.

We live in a time when we can get whatever ingredient or food product we want, when we want it (usually at the expense of massive fossil fuel consumption, environmental degradation, and pesticide use that affects the health of both consumer and farmworker). Some things are just worth waiting for.

What’s your favorite seasonal food of summer? We’d like to hear from you!

[Photo credits: corn, Flickr user agrilifetoday; all remaining photos, Laurel Miller]

Food & Wine Classic in Aspen celebrates 29th year; get discount tickets until March 15th

by Laurel Miller on

Better put your cardiologist on speed-dial; it’s almost time for the 29th annual Food & Wine Classic in Aspen. The nation’s most-lauded culinary festival will be held June 17-19, featuring food, wine, and cocktail seminars, cooking demos and competitions, grand tastings, and book signings by celebrity chefs like Tom Colicchio, José Andrés, and Michael Symon. Get your tickets before March 15th, and you’ll save $100 off the $1,185 ticket price. Hey, no one said gastronomic blowouts in Colorado’s ski town Shangri-la come cheap.

The price includes attendance at five Grand Tastings, where you can sample the goods from over 300 vineyards, breweries, and distilleries, as well as charcuterie, cheese, olive oil, and chocolate.

Think it sounds a little too high-falutin’? Take note of a few of this year’s witty new seminars: “Sauce on the Side: Wine, Wieners & the Works,” with restaurateur Danny Meyer; “Global Street Food” with chef/one of half of Two Hot Tamales’ Susan Feniger, and “One Pot Meals” with Ming Tsai. Also sure to be popular: “Sophisticated Sipping Rums,” “Top Chef: Salty and Sweet,” with Gail Simmons and Tom Colicchio, and “Cheeses and Wine from Spain.”

FOOD & WINE donates two percent of the net proceeds from all Classic tickets sold to Grow for Good, benefiting Wholesome Wave Foundation. Grow for Good is FOOD & WINE’s national initiative dedicated to supporting local farms and encouraging sustainable agriculture. To purchase, call 877-900-WINE or click here.

Holiday trip? Consider rail travel

by Laurel Miller on

Unlike Europe and Japan, the United States isn’t known for its high-tech, efficient rail travel. Which is a shame because, as I recently discovered, taking Amtrak is sometimes a better way to travel this big country of ours, and generally speaking, it has a lower carbon footprint per passenger than driving or flying.

You definitely need to have time to spare for long distance trips, although with the epic waits at some airport security checks, you may well come out ahead on shorter routes. Amtrak offers a lot of promotions and deals on its website, and children two to 15 ride half-price. The train can also be more fun for kids, and help save the sanity of parents who dread the airport schlep and subsequent whine-fest.

When I lived in the Bay Area, I’d sometimes take the train from Berkeley to my brother’s place in Truckee, in North Lake Tahoe. Given that it’s a three-and-a-half hour drive in perfect weather, assuming you leave at the crack of dawn to avoid traffic, the five-hour rail journey isn’t a bad idea for a winter trip. Note: Depending upon route, make sure your trip doesn’t have a connection by bus, which can considerably lengthen your trip and detract from your comfort. That said, I’ve ridden Amtrak’s motorcoaches in the past and found them pretty nice. They’re a far cry from the filthy, stinking, hell-on-wheels that is Greyhound, and at least there are increasingly excellent options on the East Coast for short-distance bus travel.

Still, I’d never done an overnight on Amtrak, mainly because I hate to take 17 hours to travel somewhere that’s a two-hour flight away. But on a recent trip from Chicago to Washington DC, the train was running $85/o/w for a coach seat. At the time, even with the additional cost of a sleeper, it was cheaper than airfare, so I went for it.

The only part of the Midwest I’d visited prior to Chicago was Wisconsin, so the train also provided a great way for me to see a new part of the country. And it would be relaxing…a mini-vacation, if you will, where I could escape traffic and the electronic leashes of Blackberry and computer (Amtrak’s AcelaExpress commuter trains are currently the only ones equipped with Wifi).

The Capitol Limited route took me from Chicago’s bustling downtown Union Station, through Indiana, Ohio, Pennsylvania, Maryland, and West Virginia. Getting a ticket is as simple as booking online, which I recommend doing in advance if possible, although you can also purchase them at the station from an agent or kiosk, and over the phone or your mobile device. Long distance routes have various sleeping options, ranging from one-to-two person roomettes to bedroom suites that accomodate four adults. For future reference, I suggest you book at least a month ahead on the more popular routes, to ensure you get a sleeper. I selected a 3’x6″ x 6’x6″ “Superliner Roomette ($128 additional fee, including meals).” The Superliner is a double-decker; the roomette a private cabin with sliding doors and curtains, windows spanning the length of the compartment, climate control, a garment rack, fold-down table, and two very comfortable reclining seats that fold into upper and lower berths. Unlike the single-level Viewliner car roomettes, there is no sink or toilet.

Compared to the airport, the train is a stress-free snap. Arrive at station, print out ticket, go to private waiting room, check bag, read, eat free snacks. When it’s time to board, you’re led to the correct platform, and you climb aboard. Tip: If you’ve got a lot of luggage or a really heavy bag, get some assistance. Trains are a lot longer than you’d think, and my back was giving me the metaphorical finger by the time I staggered to my car, lugging my corpse-size duffel.

The friendly conductor showed me to my cozy roomette on the second floor. There was a clean bathroom just steps away, as well as a coffee/water/juice station (included with fare). The shower was downstairs; I was expecting the worst, but it was clean, the water hot and plentiful.

The sightseer lounge cars have huge windows and tables, so I spent the first couple of hours watching the sun set over Indiana. FYI, some routes, like the West’s Coast’s Pacific Surfliner, Coast Starlight, and Amtrak Cascades, and the California Zephyr in the Rockies, are justly famous for their scenery. Amtrak also provides a stop-by-stop guide for its routes, so you can learn the historical and cultural significance of each.

As for dinner, I’m pretty sure I harbor a repressed childhood trauma from an airline chicken breast, because while I think nothing of eating dog, goat testicles, or witchetty grubs (or, probably, human flesh), I can’t deal with meals produced for mass transit. So I bypassed the dining car, because it just smelled unappetizing, and the plates of food didn’t look much better. Instead, I brought my own travel picnic with me. To do otherwise in a city with dining and grocery options as fantastic as Chicago’s would be a shame..

What I really love about Amtrak is the fact that it lets me enjoy transit for transit’s sake, which is something I don’t often experience domestically (probably because I’m always flying or driving). Like riding the bus in foreign countries (my favorite way to travel, and inevitably a fascinating cultural immersion), the train allowed me to just zone out. I had the time and privacy to read, doze, think, daydream, and watch the world go by. At 9pm, the conductor came to turn down my bed. I slid between the sheets, and watched the starry Midwestern night slip by. The rhythm of the rails lulled me to sleep.

In the morning, I sipped my coffee and marveled at the brilliant fall foliage in Maryland and West Virginia. I arrived at DC’s centrally-located Union Station feeling far more relaxed (and free of neck-kinks) than any flight has ever left me. Thanks, Amtrak. rriving

Colorado residents petition to change name of Kit Carson Mountain

by Kraig Becker on

Residents of the Colorado town of Crestone have petitioned the U.S. government to change the name of a local mountain, sparking a heated debate and controversy that revolves around community rights, history, and the lasting legacy of an American legend.

At the heart of the controversy is the 14,165-foot tall Kit Carson Mountain, located in the he Sangre de Cristo Mountains, not far from Crestone itself. The peak is named for the famous trapper and frontiersman who gained notoriety when he led explorers through the American West back in the 1840’s. Later he would play a part in the expansion into California and would also organize the New Mexico militia during the Civil War. But he is also accused of leading a brutal military campaign against the Navajo Indians that resulted in the tribe being forced off their lands, and into captivity, for a number of years. It is because of those actions, that the residents of Crestone are seeking the name change. The 104 Crestone residents who have signed the petition requesting a name change say that the city was founded back in 1880’s and the mountain was always called Crestone Mountain dating back to that era.

The mountain was officially given the name of Kit Carson back in 1970, when it still sat on privately held lands. But in 2004, the U.S. government purchased those lands to expand the Great Sand Dunes National Park and Preserve, moving the mountain squarely into the realm of public property. The U.S. National Park Service manages the lands that surround Kit Carson Mountain, and they don’t seem too keen on letting a small number of locals dictate the name of any monuments or landmarks that are on property that they oversee. Likewise, hikers and climbers have known the peak as Kit Carson Mountain for over 40 years, and they feel the name change would cause confusion as well. With 54 mountains above 14,000 feet in height in Colorado, the outdoor enthusiasts take their climbing seriously.

The debate over the topic will continue for another few months at least. The Board of Geographic Names, the 18-person committee that reviews these kinds of petitions and disputes, will need to review the situation before they cast their votes, but at the moment, it isn’t looking good for Crestone.

[Photo credit: Leahcim506 via WikiMedia]

Cowgirls hit the trail with ‘100 klicks for chicks’ ride

by Kraig Becker on

The Triple Creek Ranch, located in beautiful Darby, Montana, is preparing for their inaugural “100 Klicks for Chicks” trail ride, which will send adventurous cowgirls off on a five-day excursion through the Rocky Mountains. This women’s only ride will be a of mix all-day adventure with luxury accommodations back at the bunkhouse at night.

Scheduled to begin on Thursday, October 28th and run through Monday, November 1st, the ride will cover 100km (62 miles) through some of the most stunning backcountry in the U.S. The ladies will spend their days in the saddle as they ride through majestic canyons, over high mountain passes, and around deep blue lakes, exploring remote areas of the Rocky Mountains. And at the end of the day, they’ll return to the ranch for an evening of gourmet meals and tall tales by the fire.

The cowgirls will begin with a warm-up ride on the first day, covering just 10 klicks (6 miles). During that ride, they’ll get acquainted with their horses and get comfortable in the saddle, where they’ll be spending the better part of the next three days. After that, they’ll hit the trail each morning for longer, more extended rides, covering as much as 21 miles on the longest day. Beginner riders are encouraged to join in on the fun, but be aware that this trip can be a test of endurance, albeit one with plenty of payoffs along the way too.

While this is a ladies only ride, the boys can still visit the Triple Creek too, and take part in their own adventures during the day, before catching up with the women at dinner time. The cost is $650/day for each couple and includes accommodations in luxury cabins at the Ranch, all meals, beverages, and other activities.

For more information on the 100 Klicks for Chicks weekend, click here.

[Photo credit: Triple Creek Ranch]