Summer travel: best U.S. cities for localized food lovers

by Laurel Miller on

What’s that you say? Summer’s half over? Those of us living here in the Pacific Northwest had no idea, given the lack of sun in these parts. But even if you’re getting slapped by the mother of all heat waves, it’s still early in the season for the best produce summer has to offer. As for where to get great food featuring locally-sourced ingredients? Allow me.

Some cities are inextricably linked with food; they’re destinations unto themselves if you’re the type who plans trips around meals. I do. Museums are great and all, but personally, I’d rather eat.

As a longtime proponent of sustainable agriculture, I want to support local growers as well as get a sense of place when I take a trip (that the food be good is still number one). That’s why a city like Santa Fe is so intriguing to me. The cuisine is rooted in the state’s history, indigenous peoples, and native foods, and there’s a fantastic farmers market. The fact that Santa Fe is beautiful in its own right seals the deal.

If you also let your appetite guide your vacation-planning, I’ve listed my favorite U.S. cities in which to stuff my face, based upon repeat visits or previous/present residency. It’s like choosing a favorite child, but someone had to do it.

Seattle
I currently reside in Seattle, and work at a cheese shop in the 14-month-old Melrose Market in Capitol Hill. So perhaps I’m a bit biased when I say that Melrose rocks. But really, I don’t think I am. It’s the best thing to happen to Seattle since Pike Place opened in 1907 and became the model for public markets nationwide. But Melrose isn’t a tourist trap, and you won’t find anyone hawking crappy t-shirts. It’s housed in two adjacent, restored historic automotive shops built entirely of reclaimed materials; there’s a soaring cathedral ceiling, and lots of exposed brick.

[Photo credit: Flickr user La Grande Farmers’ Market]

Although home to just four dedicated retail spaces and a wine bar, sandwich shop, and restaurant, Melrose has garnered lots of national media attention. The Calf & Kid (aka My Day Job) is a European-style fromagerie, while Marigold & Mint is a lovely little nook full of antique apothecary jars and cut flowers and produce from the owner’s organic farm. At Rainshadow Meats, without question one of the finest local/sustainable butcher shops in the nation, there are hard-to-find cuts like pork cheeks, and excellent housemade charcuterie.

There’s also Bar Ferd’nand, a miniscule wine and tapas bar, Homegrown Sustainable Sandwich Shop, and the jewel in the crown, Sitka & Spruce. Chef/owner Matt Dillon’s farmhouse mod space features an open hearth, room-length communal farm table, and rustic but refined, hyper-localized cuisine–this time of year look for foraged mushrooms, local goat cheeses, halibut, and Juan de Fuca spot prawns. Do.not.miss. Next door, Taylor Shellfish Farms–one of Washington State’s most beloved growers of oysters and Manila and geoduck clams–just opened a retail shop where you can scoop live shellfish from tanks, or puchase live Dungeness crab or housemade geoduck chowder.

Should you make it over to the Scandinavian-flavored Ballard neighborhood, be sure to dine at La Carta de Oaxaca (get there early or be prepared for a very long wait). Seattle can’t do Mexican food to save its life (I speak as a native Californian), with the exception of this Oaxacan treasure, where everything is made the slow, traditional way. Best of all, two of you can fill up–including beers–for under 30 dollars. For a more upscale treat, hit Bastille, a truly beautiful bistro featuring produce and honey from its rooftop garden.

Portland, Oregon
Portland has a vastly different vibe from easy-going Seattle. And while the attitude may be a bit much at times (do not raise the ire of a barista), it’s also got a phenomenal food and mixology scene (and yes, better coffee than Seattle). There’s no one neighborhood with all the great eats; they’re scatted throughout the city: Southeast, Pearl District, Alberta Arts District

Carnivores won’t want to miss Beast or Olympic Provisions (which also makes its own charcuterie for retail). There’s Cheese Bar, which specializes in beer parings, six glorious farmers markets, distilleries, artisan ice cream, and new favorites Lovely’s Fifty-Fifty (wood-fired pizza in the former–and much-missed–Lovely Hula Hands space) and Little Bird Bistro, the sister restaurant from former Food & Wine Best New Chef Gabriel Rucker of Le Pigeon.

If street food is your thing, Portland is swarming with food trucks, carts, and stands: Mississippi Avenue and downtown are both hot spots; check out Food Carts Portland for the inside scoop. If you feel the need to work off some calories in between food cart visits, (this is one of the best cities for outdoorsy types, after all), sign up for the Grub on the Go bike tour with Portland Urban Adventures.

Santa Barbara
I grew up near Santa Barbara, and have lived there a couple of times. It’s truly one of the most picturesque cities in the world, and over the course of 30-plus years, I’ve watched it evolve from sleepy small town to L.A. North. Spendy boutiques aside, Santa Barbara really didn’t start turning into a sophisticated dining destination until about five years ago.

The original hidden gems focused on locality–Bouchon, and the venerable Wine Cask (which recently changed hands and is now co-owned by the very genial owner of Bouchon) are still going strong. The executive chefs at both restaurants now lead farmers market tours, which I highly recommend. Both the Saturday and Tuesday farmers markets are major community events, and the sheer breadth of offerings–dozens of varieties of citrus, tropical fruit, olive and walnut oil, goat meat–is dazzling. Seafood lovers won’t want to miss the Saturday Fisherman’s Market, held at the Harbor.

The Hungry Cat is my favorite restaurant in town (it also has a raw bar), followed by the superbly fresh Arigato sushi. Milk & Honey makes fantastic cocktails (and the small bites aren’t bad, either), as does Blue Agave. My true addictions, however, are Lilly’s Taqueria–a downtown hole-in-the-wall where for under five dollars, you can stuff yourself senseless on the best street tacos this side of the border. I also never fail to get an adovado or carnitas burrito at Taqueria Rincon Alteño. The same guys have been running the place for at least ten years, and it always feels like coming home.

Oakland, California
Nearly a decade of living in Berkeley, on the Oakland border, has enabled me to see this much-maligned city grow up, both aesthetically and culinarily (it’s always had a great Chinatown and taco trucks). In the gentrified Temescal neighborhood, you can literally hit a different restaurant every night of the week on the block between 51st St. and 49th St. on Telegraph Avenue. There’s Asmara for Ethiopian, Chez Panisse alum eateries Bakesale Betty and Pizzaiolo; Doña Tomas, and the new outpost of San Francisco’s wildly popular Burma Superstar (delicious). On 44th, late night chef’s haunt Koryo has great, cheap Korean bbq. Just around the corner: the wonderful Sunday Temescal Farmers Market.

Nearby, on 51st and Shattuck is the new Scared Wheel Cheese Shop, while down on Grand Avenue, by Lake Merritt, is Boot and Shoe Service (sister to Pizzaiolo), Camino (chef/owner is longtime former Chez Panisse chef Russ Moore). Don’t miss Market Hall Foods in nearby trendy Rockridge.

Brooklyn
I admittedly don’t know Brooklyn well; I couldn’t tell you how to get from Point A to Point B. But I know that some of the best food in New York lies within this dynamic borough. In Williamsburg, keep an eye out for Leeuwen Ice Cream’s roving, butter-colored truck–after you enjoy the heavenly pizza at Fornino. I also love the Brook Farm General Store, which has all manner of lovely vintage and vintage-inspired items for the kitchen and dining room. Bedford Cheese Shop and Stinky Bklyn (in Cobble Hill) are two of the country’s finest cheese shops, full of esoteric domestic and imported selections.

Over in Bushwick at Roberta’s, chef Carlo Mirachi, a 2011 Food & Wine Best New Chef winner, fires up pizza and other treats in his wood-burning oven, and utilizes produce from his rooftop garden. If you’re still hungry, other tasty stops: Fatty Cue or Fette Sau (both in Williamsburg) for barbecue, Saltie for crazy-good sandwiches, (Williamsburg), and the oddest ice cream flavors ever at Sky Ice (Park Slope). Be sure not to miss the various weekend Brooklyn Flea markets, where you’ll find all manner of good-to-eat treats, artisan beverages from Brooklyn Soda, and retro kitchen equipment. Note: every Saturday is the Flea’s new dedicated food market, Smorgasburg, in Williamsburg.

My other top picks for great food, made with local ingredients:
Chicago
Denver/Boulder
Santa Fe
Portland, ME
Drop me a line and I’ll be happy to give you some tips on where to get your feed on!

[Photo credits: Portland, Flickr user qousqous; courthouse, Flickr user Silverslr; Vietnamese food, Laurel Miller; pizza, Flickr user h-bomb]

Five trekking options for adventurers with bad backs

by Laurel Miller on

If you’ve got a bad back or neck–and many of us do–it can make certain aspects of travel challenging, especially if you’re otherwise healthy and active. Perhaps the most frustrating issue for adventure travelers such as myself is being limited to day hikes, unless there are overnight options that don’t involve humping a 50-pound-plus backpack into the wilderness.

I suffered a moderately severe back injury in 1994, which has been exacerbated over the years by my recreational/occupational pursuits and being a general spaz (a fall on ice led to months of physical therapy). While I travel with a 35-pound backpack, it’s always for relatively short distances. When it comes to trekking, I know my limit is about 10 pounds, in a daypack.

Yet I love few things more than backpacking and trekking. Over the years, I’ve found ways to circumvent my back issues, and in the process, have taken some truly mind-blowing trips (as well as excelled, physically). There are those who consider it cheating if you don’t carry your own gear, but I’m willing to bet they haven’t experienced the joys of a herniated disc, whiplash, or spinal stenosis. Ignore the naysayers, and look into these rewarding options. Happy trails!

Note: I don’t want to underplay the importance of being physically fit and well-conditioned for a trek. You need to be able to walk long distances, on often steep, difficult terrain at very high altitude (depending upon itinerary). Any reputable company will provide you with an outline on conditioning for your adventure. Please be honest (with yourself, and them) about your abilities.

Use a porter
Outfitters in many locales, such as the Inca Trail, the Himalayas, or Kilimanjaro rely on porters to haul gear; you’re responsible for your daypack (which may include weather-related gear). The altitude presents enough of a challenge for the average trekker, and porters are usually indigenous peoples who are genetically adapted to their harsh environment. There’s a reason Sherpas always accompany climbers on Everest and why the Quechua porters of the Andes are capable of sprinting uphill for miles, barefoot, with 100-pound loads on their backs.

%Gallery-125080%The first time I did a trip with porters, I was bothered by what I saw as a social injustice. But my Peruvian guide from Bio Bio Expeditions explained that there are strict guidelines in place (this may depend upon region, so please check with your outfitter or the local permitting office) about maximum weight loads. By employing the local people, porters receive a steady paycheck, supplemented by monetary tips from trekkers (please don’t overlook this; it’s part of their livelihood, and believe me, they earn it), and donated clothing items that go to their families.

Pack trips
While long days in the saddle can wreak havoc on tenderfoot thighs and butts, pack trips are the ideal way for the physically-compromised or older folks to explore remote wilderness regions, often at high altitude (day hikes are usually included during downtime; be sure to ask). Alternatively, if your back (or you) demand a bit more comfort at night, you can descend on muleback into the depths of the Grand Canyon, and stay in one of the Phantom Ranch’s rustic but comfy cabins; note that these trips book out at least a year in advance.

Bonus: Many outfitters now focus on food, so rest assured you won’t be eating freeze-dried beef Stroganoff. Other outfitters will teach you packing skills, such as how to tie a diamond-hitch and load a pack mule, or focus on fly-fishing, photography, or personalized trips, so look for the company that best suits your needs and interests. Tip: There’s no unified national packers association. Your best bet, says Dave Dohnel of California’s (very excellent) Frontier Pack Train, is to “ask for references–I always tell potential clients to call the regional office of the Forest Service. They’re the stewards of the land, so they’ll give you an unbiased opinion.” Also be sure to do some online research on the companies you’re considering.

Llama/goat packing
Having a furry friend haul your gear as you walk alongside is becoming more popular in the States. Llamas, of course, have been used as pack animals for hundreds of years in the Andes. They’re tough, have excellent footing, and are cute as the dickens, but they’re also tempermental. If you’d prefer to trek with an animal you can really bond with, goats are ideal, as they’re more dog-like and enjoy interacting with people.

There are only a handful of goat packers in the U.S. at this time, but it’s grown in popularity since it was pioneered in the 1980’s by former Forest Service employee John Mionczynski. A large goat can carry up to a quarter of its body weight with a pack frame, and their small hooves and grazing habits make them a lower impact option than horses or mules. The North American Packgoat Association (NAPgA) is for those who want to start packing with their own goats, but it’s still a great resource.

Destinations for both llama and goatpacking include the Rockies, Pacific Northwest, and Southwestern U.S.. There’s also the Pack Llama Festival in Silverton, Colorado, held September 22-25.

Day treks from a base camp
Many outfitters offer combination trips that enable experienced trekkers or climbers and beginners to travel together. Seattle-based Mountain Madness, historically a “hardcore” mountaineering outfitter, now offers a “Trek or Climb Program” that allows partners or families to enjoy the same trip–each participant has the option to climb or trek only, or a combo of the two–and reunite at a new base camp each night. For those with no experience wanting to get a “taste of climbing but not commit to it 100%,” this offers a great compromise. All trips include porters, so you only need to carry your daypack (they’ll even hire a porter to do that, if you’d like). Other companies, like Seattle’s Alpine Ascents, will hire porters to carry your gear on their international trips if you’re unable (they suggest you be able to handle a 50-pound pack).

For my first mountaineering attempt, I did a Mountain Madness trip to Ecuador’s Cotopaxi, the world’s highest active volcano (19,347 feet). Because we had to spend the night at a refugio located just above 15,000 feet in the acclimatization zone, it meant I only required a day pack for the ascent (which was unfortunately thwarted at 17,000 feet due to avalanche danger). But the point is, you can have the best of both worlds, bad back or not. And I still had a great time and felt I’d made a massive achievement.

Specialty trips
Mountain Madness also offers a Mt. Baker “Slow Boat” beginner summit climb in the Cascades (FYI, a lot of outfitters are based in Seattle, an outdoor industry Mecca). This is a four-day trek–usually, it’s done in three–created specifically for those who need a little more time for whatever reason (you still need to be able to carry 35 pounds). Ask outfitters what options they offer if you have limitations; many companies will create personalized itineraries for two or more clients.

Have back problems and a trek or outfitter you want to rave about? Let us know!

[Photo credits: pack train, Flickr user Mouldy17; all other photos, Laurel Miller]

Best ice cream in America not just from a shop

by Laurel Miller on

Since Memorial Day is past, I think it’s safe to say we’ve officially entered ice cream season (National Ice Cream Day is July 17) Unless you live in Seattle, in which case, it’s still winter, but never mind. We still have great ice cream.

What makes for acclaim-worthy ice cream? Food writers like me tend to look for an emphasis on local/seasonal ingredients, including dairy. I love high butterfat ice cream, because my feeling is, if I’m going to indulge (I’m also lactose intolerant, so it’s really taking one for the team) I want something insanely creamy and smooth, with a rich, full, mouthfeel. Gummy or chewy ice cream is the hallmark of stabilizers such as guar or xanthan gum. The fewer the ingredients, the better, in my book. Hormone/antibiotic-free cream, milk, eggs; fruit or other flavoring agent(s). That’s it.

Much ado is made of unusual ice cream flavors, and I agree that creativity is welcome, as long as it remains in check. But there’s something to be said about purity, as well. If you can’t make a seriously kickass chocolate or vanilla, you may as well shut your doors.

Below is a round-up of my favorite ice cream shops, farmers market stands, food trucks, and carts (the latter two a growing source of amazing ice cream) across the country. If your travel plans include a visit to one of these cities, be sure to drop by for a dairy or non-dairy fix; most of these places do offer sorbet, or coconut milk or soy substitutes. Some also sell via mail order and at other retail outlets; check each site for details.

1. San Francisco: Bi-Rite Creamery & Bakeshop
When I lived in Berkeley, I used to make special trips into the City just to shop at Bi-Rite Market, a beloved neighborhood grocery in the Mission District that specializes in all things local, organic/sustainable, and handcrafted, from produce to chocolate. When they opened a tiny, adorable creamery across and up the street a few years ago, it was with the same ethos and business practices in mind. Organic milk and cream are sourced from Straus Family Creamery in adjacent Marin County, fruit from nearby family farms. Salted Caramel is a best seller; I’m a slave to Brown Butter Pecan, and Creme Fraiche. Every rich, creamy mouthful is about purity of flavor, but sundaes and new soft-serve flavors are also available.

[Photo credit: Flickr user Barbara L. Hanson]Runner-up is three-year-old Humphrey Slocombe, also in the Mission. Personally, I can live without Government Cheese, Jesus Juice (red wine and Coke), or Foie Gras ice cream, but I can definitely get behind Secret Breakfast (bourbon and corn flakes), Prosciutto (somehow, it makes sense, whereas I just don’t like my diseased goose liver in dairy form), Honey Thyme, and Cucumber Ice Milk. Like Bi-Rite, dairy also comes from Straus, and local food artisans and farmers provide the goods for most of the esoteric to downright freakish flavors. Bottom line: what doesn’t repulse you is good stuff

2. Brooklyn: Van Leeuwen
While in Williamsburg two weeks ago, I stumbled upon one of Van Leeuwen’s famous, butter-yellow ice cream vans (co-founder Ben Van Leeuwen used to be a Good Humor driver). It was tough to decide on a flavor, given the lovely, lyrical sound of the mostly botanical flavors such as ginger, currants and cream, and Earl Gray. I chose palm sugar, which was an ethereal blend of sweet, high-quality dairy Van Leeuwen sources from a farmer he knows in Franklin County, and the caramelly richness of the sugar. Props too, for using all biodegradable materials. Van Leeuwen also has stores in Greenpoint and Boerum Hill. A trusted friend in Brooklyn also highly recommends the Asian-inflected flavors at Sky Ice, a Thai family-owned spot in Park Slope.

3. Chicago: Snookelfritz Ice Cream Artistry
Pastry chef Nancy Silver stands behind her unassuming little stall at Chicago’s Green City Market in Lincoln Park, dishing out some of the most spectacular ice cream in the country. Snooklefritz specializes in seasonal ice creams, sherbets, and sorbets using Kilgus Farmstead heavy cream and Meadow Haven organic eggs. The result are creations such as the deeply flavorful maple-candied hickory nut, and heavenly brown sugar and roasted peach ice creams, and a creamy, dreamy Klug Farms blackberry sherbet.

4. Seattle: Full Tilt Ice Cream
The city’s most iconoclastic ice cream shop (on my first visit, the ska-punk band Three Dead Whores was playing…at the shop) has opened several locations in the last two years, but the original is in the ethnically diverse, yet-to-gentrify part of South Seattle known as White Center. That accounts for flavors like horchata, Mexican chocolate, ube (purple yam), and bourbon caramel (if you saw the patrons at the open-at-6am tavern next door, you’d understand). Enjoy Memphis King (peanut butter, banana, and chocolate-covered bacon) with a beer pairing while scoping out local art on the walls or playing pinball. Over in hipster-heavy Capitol Hill, Bluebird Homemade Ice Cream & Tea Room does the PacNW justice by offering an intense, almost savory Elysian Stout (the brewery is two blocks away), and a spot-on Stumptown Coffee ice cream. Not as high in butterfat as the other ice creams on this list, but well-made, and full of flavor, using Washington state dairy.

5. Portland, Oregon: Salt & Straw
“Farm to Cone” is the motto at this new ice cream cart/soon-to-be-storefront in the Alberta Arts District. Think local ingredients, and sophisticated, fun flavors that pack a punch like a lovely pear and blue cheese, honey balsamic strawberry with cracked pepper, hometown Stumptown Coffee with cocoa nibs, and brown ale with bacon. The 17% butterfat content is courtesy of the herd at Oregon’s 4th generation Lochmead Dairy.

6. Columbus, Ohio: Jeni’s Splendid Ice Creams
Jeni’s has a clutch of stores now, but the family-owned original is in Columbus. The Brown Swiss, Jersey, Guernsey, and Freisan cows at Ohio’s Snowville Creamery produce high-butterfat milk and cream, which, according to Jeni’s, goes from “cow to our kitchen within 48 hours.” The result are flavors ranging from signature Buckeye State (salty peanut butter with chunks of dark chocolate) and Riesling Poached Pear sorbet, to seasonal treats such as Backyard Mint, Goat Cheese with Red Cherries, and Strawberry Buttermilk. Down home and delicious.

7. Boston: Toscanini’s
From Burnt Caramel to Grape Nut, Cake Batter, Cardamom Coffee, or Banana sorbet, this wildly popular Cambridge shop is, in the words of a colleague, “consistently original and good.” Equally wonderful is Christina’s Homemade Ice Cream, also in Cambridge. It’s attached to the family-owned spice shop: the results are fresh, potent flavors such as Cinnamon, Herbal Chai, French Vanilla, Fresh Rose or Mint, and Bergamot. Five sorbets are available daily, as well.

[Photo credits: bourbon, Flickr user gigaman; bacon, Flickr user miss_rogue]

This eggnog ice cream from Van Leeuwen is admittedly Christmasy-sounding, but just think of it as “custard” ice cream (and a way to subconsciously cool off, while watching this clip). Pair with luscious summer fruit, such as sliced nectarines, cherries, strawberries, or plums.

Nine groovy retro flight attendant uniforms

by Laurel Miller on

Good looks never go out of style, but (thankfully, in some instances) “air hostess” uniforms do. The Los Angeles Times travel section has published this great photo gallery of swinging stews from the “Style in the Aisle” exhibit at Seattle’s Museum of Flight.

The exhibit, which runs through May 30th, features flight attendant uniforms from the 1930’s through the ’70’s. Couture designers of the day, including Emilio Pucci, helped put fashion forward in the airline industry. Because no one should ever have to serve pretzels without the sartorial security of Go-go boots and a cape.

[Photo credit: The Museum of Flight Collection]

Ten iconic foods of summer, and where to find them

by Laurel Miller on

Aah, summer. A time for the beach, pool parties, lazy days…and sheep cheese? While many foods are undeniably the essence of summer–watermelon, peaches, and anything grilled come to mind–there are plenty of edibles not identified as seasonal foods.

Most of my favorite things to eat just happen to peak in summer, so I decided to compile a list of both the obvious and not-so. Even the most dedicated city-dweller can find these foods with minimal effort. Farmers markets abound in major metropolitan areas, as do specialty food shops and local produce-focused grocery stores and food co-ops. Just look for the most local product where things like tomatoes or corn are concerned; they degrade quickly, and summer produce is all about freshness.

1. Cherries
I used to work for an organic peach and cherry farmer at several Bay Area farmers markets. Each year around this time, customers would start getting antsy, wanting to know when the first cherries of the season were coming in.

I understood. I also eagerly await their all-too brief appearance. Sweet cherries have a wide growing range, from the Pacific Northwest and Southwest to the Rockies. But Traverse City, Michigan, gets the title of Cherry Capital of the World. Their famous National Cherry Festival is July 2-9th, but should you miss out, there are U-picks pretty much everywhere cherries are grown. FYI: Most tart (“pie”) cherries are grown in Michigan.

[Photo credit: Flickr user dr_knox]2. Copper River Salmon
The first shipment of this Alaskan treasure hit the tarmac at Seattle-Tacoma Airport on May 17th. While season and availability depend upon how stable the fishery is during a given year, May 15th to mid-June is when you can usually find this succulent, deeply-flavored species on menus and in the marketplace. If you’re feeling really motivated, take an Alaskan fishing expedition. However you procure it, treat it gently and prepare simply, so you can best enjoy this most fleeting and precious of wild ingredients.

3. Corn
“Knee-high by the Fourth of July.” The first time I heard that old-timey phrase, I was driving with a chef through the verdant farmland of Southern Wisconsin. As with cherries, people get really amped up over the imminent arrival of sweet corn. U-picks and farm stands are a way of life in Cape Cod and other parts of the Northeast (how can you have a clam bake without fresh corn?). And “fresh” is key. Corn starts to lose its delicate, milky sweetness the moment it’s picked; refrigeration converts the natural sugars into starch. Resist purchasing until the day you need it, and don’t shuck it prior (avoid purchasing pre-shucked ears, or those with dry, brown, or slimy tassels). For a real down-home corn hoe-down, check out the Olathe Corn Festival on Colorado’s Western Slope.

4. Blue crabs
A few years ago, I went crabbing for the first time in an estuary on the Florida Panhandle’s “Forgotten Coast.” Those blues tasted all the sweeter because I’d caught them myself (Equipment check list: string, bait, and a net. Go to this site to see what state permits are required, and double-check with local authorities). Alas, BP has utterly screwed the marine and estuary life and livelihood of the fishermen on parts of the Gulf Coast (word is the Apalachicola/Forgotten Coast was spared). An alternative are Chesapeake Bay blue crabs. While commercial harvests are in decline due to habitat loss, it’s still considered a “good alternative,” according to the Monterey Bay Aquarium’s Seafood Watch. Just don’t be greedy.

5. Santa Barbara Spot Prawns
Spot prawns–actually a species of large shrimp– can be found throughout the North Pacific, but this fishery has a rep for being one of the most sustainable, due to it’s strict regulations, catch-method (traps), and the fact that the small fleet are all small, family-run vessels. Because the cold, deep waters of the nearby Channel Islands are so clean and nutrient-rich , SB spot prawns are revered for their sweet, lobster-like flesh. Supplies are limited, however, due to loss of habitat (if you need to purchase a large quantity, opt for British Columbia spot prawns). While technically available yearround if the fishery is stable, spot prawns are an iconic Santa Barbara summertime treat, especially grilled. You can purchase them from the fishermen at the farmer’s market; at the Santa Barbara Fish Market (live and frozen) or straight off the boat at the adjacent Saturday morning Fish Market at the Harbor (7-11am).

6. Wild mushrooms
The Rocky Mountains explode with edible fungi such as morels, chanterelles, and boletes (porcini) come early August, which is monsoon season. If you’re not an experienced forager, be sure to go with someone who is, or see if your local mycological society offers forages. Never eat a mushroom you’ve collected without having it identified by an expert, first. If you live in mushroom country, which also includes the Pacific Northwest, and parts of the South and Midwest, you’ll likely find foraged mushrooms at the farmers market. If you want to really geek-out, don’t miss the Telluride Mushroom Festival, August 18-21st. Seminars, forages, special dinners, and a truly, uh, trippy parade are the highlights.

7. Tomatoes
Sun-ripened. Just picked and still warm–preferably from your own garden or container planter. Or just check local farmers markets, farm stands, specialty food stores, and co-ops for local, sustainably-grown heirlooms or hybrids such as Early Girl. Tomato-lovers understand that there ain’t nothing like the real thing.

8. Watermelon
Few can resist a slice or three of icy-cold watermelon, followed by a long nap on a sweltering summer afternoon. Cordele, Georgia, declares itself the Watermelon Capital of the World (Watermelon Days Festival ion June 3rd!), but Arizona, Florida, and California’s Imperial and Riverside Counties are the other major growing regions. My personal favorites come from Northern California’s pastoral Capay Valley, located between Davis and Sacramento. The Valley’s dry, intense heat produces melons with a syrupy sweetness and perfume balanced by fine-textured flesh. Bonus: most of the farms in the area are small, organic or sustainable family operations; look for Capay or North Valley/Sacramento Delta melons at Bay Area farmers markets.

9. Honey
Most folks don’t realize honey is a seasonal food. But during the chilly, wet winter months, bees hunker down in the hive, feeding on honey. Come mid-to-late spring, they again venture out in search of pollen. Seasonal harvests depend upon location, climate, and food source (pollens) but on average, a beekeeper can expect two to four hauls between late spring and late summer/early fall.

If you’ve never tried local, raw (unheated; pasteurizing or heating destroys flavor compounds as well as health benefits), unfiltered honey, you’re in a for a big treat. Honey has proven anti-microbial properties, and studies show consuming local honey helps prevent seasonal allergies (by ingesting it, you’ll build up a tolerance to the allergens). The flavor complexities and textures in local honey are specific to microclimate, and what the bees are eating. Where I live, in Seattle, blackberry honey is treasured. But you can find great local honey anywhere: whenever I’m in New Mexico, for example, I’ll puchase a jar from a roadside stand.

10. Fresh goat and sheep’s milk cheeses
As with honey, our urban-dwelling culture has mostly lost touch with the concept of seasonality, especially as it pertains to certain crops and food products. Cheese is of an entirely seasonal nature, especially at the “artisan” level. A small-scale cheesemaker creates product as the milk supply waxes and wanes throughout the season(s). The flavor and chemical composition of the milk also changes, depending upon how lush the pasture, if the animal’s feed is supplemented by hay or grain, and what plants are indigenous to the region.

While cows produce milk for about 10 months of the year, sheep and goats lactate only during the spring, summer, and sometimes early fall months. That makes cheeses produced from sheep and goat’s milk a seasonal specialty, especially when they’re fresh varieties such as tangy chevre or fromage blanc, or sweet, milky ricotta. I know summer has arrived when the first deliveries of cloud-like sheep’s curd arrive at the cheese shop I work at.

We live in a time when we can get whatever ingredient or food product we want, when we want it (usually at the expense of massive fossil fuel consumption, environmental degradation, and pesticide use that affects the health of both consumer and farmworker). Some things are just worth waiting for.

What’s your favorite seasonal food of summer? We’d like to hear from you!

[Photo credits: corn, Flickr user agrilifetoday; all remaining photos, Laurel Miller]