Avoiding Altitude Woes: What To Bring On Your Next Ski Trip

by Laurel Miller on

There are few things that bum out a ski trip more than altitude issues. Even if your symptoms are just in the form of Acute Mountain Sickness (AMS) – headache, fatigue, dizziness, insomnia or nausea – it’s often enough to make you wish you’d stayed at home.

I live in Colorado, and have resided in a couple of high-altitude ski towns in the past. Since our ski season just kicked off, for the purposes of this post I’m only focusing on AMS, rather than more serious forms of altitude sickness.

Predisposition to AMS is subjective. Age, physiology, genetics, and physical fitness may or may not play a role. If, however, you’ve got congestive heart failure, a nice alpine getaway may not be the best thing. Conversely, if you’re not in the habit of drinking lots of water at elevation, you’re going to feel like hell, regardless of how fit you are.

The higher the elevation, the harder your body has to work, because air pressure is lower (i.e. there’s less oxygen, which is also why it’s dehydrating). The body responds by producing more red blood cells to increase circulation. The short answer is, high elevations stress the body.

To ensure your next visit to the mountains is free of altitude-related woes, follow these tips:

  • Hydrate – with water, not soda or other sugary beverages – then hydrate some more. Amounts vary depending upon your gender, activity level and weight; 2.5 liters a day is considered a rough daily estimate necessary for good health at sea level. If you’re seriously shredding the pow, then a sports drink with electrolytes at day’s end is also a good idea.
  • If you have health concerns, acclimate slowly, if possible. Try to spend a night at a lower elevation before heading to your destination. Example: Fly into Denver (5,280 feet), before heading to Aspen (7,890 feet).
  • Go easy the first 48 hours, as you acclimatize.
  • Since you’re burning and expending more calories, be sure to eat small, regular meals or snacks when you’re out there tearing it up on the slopes.
  • Reduce (I know better than to say “avoid”) consumption of alcohol. At altitude, one drink has double the impact. This makes for a cheap date, but it can do a number on your head and body. Pace yourself, and drink a glass of water in between each alcoholic beverage. You’re welcome.
  • Take Diamox, ibuprofen, or aspirin, which will eliminate many of your symptoms such as headache, sluggishness, or dizziness. When I attended culinary school in Vail, one of our classrooms was located at 11,000 feet. Our first week of school, most of us were nodding off due to the altitude, and aspirin was far more effective than caffeine.
  • If you’re having trouble sleeping, you can try an OTC, or avail yourself of the local hot tub or a warm bath before bed (remember to hydrate afterward!). If you already have insomnia issues, be sure to bring your prescription or regular OTC with you.
  • Slather on the sunscreen. Not only is the sun far stronger at elevation, but its reflection off the snow can reduce your skin and eyes to cinders. Know what else a potent sunburn does? Speeds dehydration. As well as photoaging and skin cancer, but that’s a topic for another article.
  • Don’t get cocky. I live at 5360 feet, and sometimes, even I forget to follow my own advice – a certain crushing hangover in Vail two weeks ago comes to mind. Just because you live at altitude doesn’t mean you’re used to higher altitude. You’ll be better conditioned, yes. But you still need to hydrate regularly, and for the love of god, go easy on the bourbon rocks.

For more detailed information on altitude sickness, including extreme elevations, click here.

Wishing you a safe, happy snow season!

[Photo credits: skier, Flickr user laszlo-photo; tea, Flickr user Kitty Terwolbeck]

Planning An Old-Fashioned Thanksgiving Dinner, Portlandia-Style

by Laurel Miller on

About four years ago, I wrote an Edible Aspen story on Brook LeVan, a farmer friend of mine who lives in western Colorado’s Roaring Fork Valley. Brook and his wife, Rose (that’s them, in the photo), raise heritage turkeys, among other things, and part of my assignment was to ask him how to celebrate a locally sourced, cold-climate Thanksgiving.

Brook, whom i’ve since dubbed “The Messiah of the Roaring Fork Foodshed,” embarked on a lively discourse about apple-picking and root vegetable storage. It was inspiring, and sounded like fun … to a food geek like me. But how many urbanites realistically wanted to make their own pumpkin butter, or sausage for stuffing?

Fast-forward to 2011, when a little TV show called “Portlandia” blew up with hilarious, bitingly satirical (and dead-on) skits about farm-to-table dining (Remember Colin the chicken?), mixology, and preserved foods (“We can pickle that!”). Suddenly, being an avid home cook, home brewer, and fermenter of sauerkraut had become part of our cultural zeitgeist.

With that in mind, I’d like to offer up Brook’s lovely ideas for making Thanksgiving not just eco-friendly and delicious, but fun and educational for family and friends. Ideas after the jump.

Get an early start on future holiday meal planning, especially if you want to order a heritage turkey – meaning an antique breed raised for flavor, rather than maximum output and yield. If you can’t find a heritage or organic bird, serve a different type of poultry or farmed game bird. The LeVan’s usually sell out of pre-ordered turkeys by July.

If possible, order your bird from a local farm, and make a field trip of picking it up. Maybe you can pick apples or winter squash as well, or purchase eggs, cider, preserves, or homemade bread or stuffing-mix.

Shop your local farmers market, food co-op, or specialty store for locally and/or sustainably-grown ingredients for your holiday table: potatoes, onions, or other root vegetables; winter squash, apples and pears, persimmons, pomegranates, even cheese.

Preserve seasonal foods. Whether it’s a bumper crop of summer peaches or pickled celery root or beets, there’s no end to the type of ingredients you can put up to last throughout the winter. Apple butter, fresh cider (you can often find local distilleries or farms that will press apples for you), poached pears, or pickled radishes all make wonderful additions to the holiday table.

Even if your Thanksgiving shopping consists of nothing more than a trip to a local farm stand or specialty market, it makes a difference, from both a taste and food security standpoint. As Brook said to me back in 2008, “When you make your dinner from all that local, fresh or preserved food, you’re going to put a taste memory in your family. It’s all about the little things we do, as individuals, each day. It’s flavor, and love.”

For more information on the LeVan’s family farm and learning center, Sustainable Settings, click here.

[Photo credits: Sustainable Settings]


Roadside America: Colorado’s Roaring Fork Valley

by Laurel Miller on

If you were to ask most Americans if they’d heard of the Roaring Fork Valley, you’d get a blank stare. Mention Aspen, however, and the light goes on, regardless of their social or economic standing (blame reality TV, our cultural obsession with celebrity, and 1970s/Reagan-era excess).

Aspen may be the St. Moritz of the U.S., but its location at the upper (southeast) end of the western Colorado’s stunning Roaring Fork Valley is what makes it special. The 50-mile valley runs along the river of the same name (the Frying Pan and Crystal Rivers down-valley are tributaries that provide top-notch fly-fishing and paddling).

It’s a region of meadows, aspen groves and the soaring alpine peaks of the Elk Mountains, as well as stark red cliffs and pine forest. The Ute Indians inhabited the area before the mining boom of the late 19th century. Following the silver crash of 1803, coal mining drove the local economy, through the early 20th century. Today, the valley towns are largely comprised of refurbished original storefronts housing galleries, boutiques, cafes, bakeries, coffee houses and restaurants, but the remnants of ghost towns can be found throughout the valley.

While Aspen is an international destination, the down-valley former mining/ranching towns of Basalt, Carbondale and Glenwood Springs are more affordable, low-key options for lovers of outdoor adventure, solitude and a thriving local food scene. And just minutes from Aspen is the lovely, rural hamlet of Woody Creek, home of Hunter S. Thompson in his final years, and a favorite spot for Aspenites to engage in outdoor recreation due to its extensive trail system.While it’s true down-valley is blowing up, real estate-wise, and housing developments are popping up like toadstools in outer Carbondale and neighboring El Jebel (where the August opening of a Whole Foods had the valley in a divisive uproar), the region is still pristine with regard to commercial tourism and most of the ills of urban living. Ranching and farming are still the backbone of the valley economy, and Carbondale has become an epicenter of grassroot organizations dedicated to alternative energy, green living and the local food shed. Indeed, the entire region is very invested in sustainable, low-impact living, and that carries over to tourism.

Come for a visit if you’d like to avoid the exorbitant prices and scene that can make Aspen (a place I love, it bears mentioning) a bit of a bummer during high season. Let me be clear that down-valley accommodations aren’t cheap, but they’re affordable compared to the ski resorts, and provide a different kind of holiday, whether it’s self-catered, or designed for lots of snuggling on the couch in front of the fireplace.

This time of year, the aspens and meadows shimmer like gold, and the mountain peaks are dusted with snow. Starting next month, big-spending skiers will head up to Aspen, but valley locals are more likely to strap on their snowshoes or Nordic skis and avail themselves of the trails and famed 10th Mountain Division Hut system. Follow their lead, then end the day by unwinding in a nearby hot spring or preparing dinner, reading, and enjoying a regional craft beer or wine (the nearby Western Slope, just over the McClure Pass outside of Carbondale, leads to a number of wineries and tasting rooms, open in summer) before a cozy fire.

There’s no shortage B & B’s, inns, cabins, farm stays, and guest ranches in the region, and in summer, camping is also a popular pastime, as is kayaking, rafting, horseback riding, fishing, climbing, hiking, road cycling, and mountain biking. The seasonal farmers markets in Aspen, Basalt, and Carbondale are full of handcrafted foods and beautiful produce from nearby farms. In winter, you’ll still find many menus in the area dominated by locally-grown and -made foods; check out Edible Aspen magazine’s website for more in the way of great local eats and brews.

Getting there
Aspen/Pitkin County Airport has daily non-stop flights from Los Angeles, Dallas, Denver and Chicago. From Denver International Airport, it’s approximately a 3.5-hour drive to Glenwood Springs on I-70. It’s best to have a car for exploration if you’re staying in the valley, although there is a bus system.

[Flickr image via JimLeach89]

Aspen’s ‘Revolutionary’ New Restaurant: Is This The Future Of Fine Dining?

by Laurel Miller on

Aspen is well known for many things, some more savory (its restaurants) than others (Charlie Sheen arrests). There’s also the world-class skiing, but a person’s gotta eat, and Aspen definitely boasts some of Colorado’s finest restaurants. In a ski town, that’s saying a lot.

In June, Aspen’s restaurant scene just grew a little bigger, better and more groundbreaking, with the opening of Chefs Club by Food & Wine, at the tony St. Regis resort. The innovative restaurant, which opened to great fanfare during the 30th annual Food & Wine Classic in Aspen, marked the completion of a $40 million redesign of the resort.

The first restaurant of its kind worldwide, Chefs Club’s concept is simple, almost like a long-term pop-up. A select group of four Food & Wine Best New Chefs curate a bi-annually-changing menu of “seasonally-inspired cuisine.” The chefs will rotate on the same schedule, as well: the Fall/Winter talent will be announced November 15, via the restaurant’s website and Facebook. Following their initial, one-week tenure the chefs will make appearances throughout their “term” to offer menu specials, and showcase the Chefs Club concept to guests and the local community.

Notice that I said the concept is simple. Having four guest chefs, who are most likely total strangers, design a compatible collaborative menu, and having it consistently executed to high standards by a kitchen staff of complete strangers with varying degrees of training is a monumental task. I freely admit I was more than a little dubious when I first heard about Chefs Club. I’m writing this piece now, nearly six months after its opening, because I wanted to follow-up with staff and guest chefs, and find out how things are going.

Chosen to inaugurate the restaurant and menu were former Best New Chefs: George Mendes (2011) of Aldea, located in Manhattan; James Lewis (2011) of Birmingham’s Bettola; Alex Seidel (2010) of Fruition, in Denver; and Sue Zemanick (2008) of Gautreau’s, in New Orleans.

I was able to wrangle an invite to the grand opening reception at Chefs Club last June, as well as dine there the following night. It’s rare that I attend restaurant openings, because they’re usually a bit of a clusterf–k, as the kitchen hasn’t had time to work out the kinks or refine the menu. In this instance, however, I was curious to see how such a challenging concept would be carried out, especially given immense pressure for things to run smoothly.

%Gallery-165852%Some of the culinary industry’s biggest players attended the grand opening and/or the Classic, including the Food & Wine editors and publisher, and some of the nation’s most prestigious chefs, among them Jacques Pepin, José Andrés and Thomas Keller.

If you’ve never been to a restaurant opening, just know it’s an ulcer-inducing event for any chef, no matter how experienced. The decor, service and every single dish is scrutinized by both diners and press, and in the weeks that follow, it’s critical that any flaws be ironed out. Yes, it’s just food, but it’s also the livelihood of dozens of people, from dishwashers to investors. Chefs/restaurateurs face a lot of pressure with the opening of a new place.

The biggest challenge, as I saw it, was finding chefs willing to relinquish control (or their egos), because unlike a normal restaurant, Chefs Club means entrusting an unfamiliar staff to carry out their vision. That means it’s up to the Chefs Club powers that be to find participating chefs who fully understand the concept of collaboration, and are capable of letting go to a certain degree.

Fortunately, St. Regis Aspen/Chefs Club Executive Chef Thomas Riordan is equally adept at ensuring his kitchen does right by guest chefs. Says General Manager Paul Duce, “I think this is a revolutionary concept, and it’s amazing to see it all come together so beautifully. [Riordan] has a very difficult job, and our team works so well together.”

Based on my experience, which included dining at Chefs Club on its third night of operation, the team kicks ass. In fact, I was astounded by how smooth the service was (the wait staff and sommelier were also genuinely friendly and enthusiastic; no pretense whatsoever). I sat in one of the seats located right in front of the open kitchen, and was amazed by how calm everyone seemed to be, guest chefs included. In fact, there was a lot of camaraderie and joking around.

As for my dinner, it wasn’t flawless (no meal is), but it was very, very good. I enjoyed a luscious Duck Confit Crostini from Chef Zemanick; Charred Mediterranean Octopus with cannellini beans, local lovage and pancetta by Chef Lewis; Colorado Lamb Saddle with Fruition Farms (Seidel’s sheep dairy) ricotta gnocchi, baby artichokes, and pine nut gremolata (Chef Seidel), and for dessert, an outrageous Malt Chocolate Semi-freddo with peanut butter fudge, toasted marshmallow, and graham cracker crumbs (Chef Zemanick). The sommelier graciously paired wines for all of my courses.

I left not only full, but very satiated, and convinced that Chefs Club might be onto something. Couldn’t this concept provide a feasible way for talented young chefs to avoid the pitfall of opening their own restaurants before they’re ready (emotionally or financially)? A way for older, more settled chefs to eliminate the stress, long hours, and administrative b.s. involved with owning a restaurant, but still allow them to do the thing they’re passionate about, which is cooking? An opportunity for experienced, savvy restaurateurs to keep their places relevant and exciting, long after the opening rush has passed? What about hosting guest chefs from around the world, as a sort of educational exchange for professional cooks and armchair travel experience for diners?

A month later, I asked Chef Seidel his thoughts when first approached by Chefs Club. “It’s a great concept, if challenging,” he said. “Being the first group of chefs meant there were a lot of unknowns, and participating chefs need to understand the level of commitment needed for this.”

If being a part of Chefs Club means time away from his own kitchen, farm and family, and entrusting that his staff will run Fruition as if it were their own, Seidel feels the benefits outweigh the potential risks.

“The opportunity to cook for so many different people, and work with great chefs from across the country is amazing. At my restaurant, we don’t cook with any attitude or ego, and this shouldn’t be any different. The four of us got a chance to hang out, learn from one another, and work together, and I gained three new friends out of the experience.”

Other things to know about Chefs Club
The editors of Food & Wine have a hand in putting together custom wine and cocktail lists to coincide with the menus, while Jim Meehan, one of the nation’s top mixologists (PDT, New York), creates an original selection of seasonal cocktails (I’ll vouch for their excellence).

Don’t have any preconceptions about the menu, and be open to a diverse, but harmonious, melding of cuisines (there’s a three-course tasting menu with wine pairings for $85).

If you want to dine when a specific guest chef is in the house, check Chefs Club’s website and Facebook page for special events.

The elegant, white-walled dining room – done up in a mod ski chalet aesthetic, replete with giant snowflake cut-outs on the ceiling – features a long, low bar and row of seats in front of the open kitchen. If you enjoy watching the inner workings of a restaurant, reserve a seat here. There’s also a 24-seat patio, and 99 seats inside, including a communal table.

Make a reservation, regardless.

Enjoy yourself. This isn’t a pretentious, hushed temple of gastronomy. It offers a convivial atmosphere, and the concept and vibe are all about having fun, and a spirit of adventure. Cheers to that.

The bar is open to the public, not just diners. Says Duce, “A lot of the time, people will poke their heads in and say they’re just looking, and I’ll invite them in to check out our kitchen, or pour them a bit of Prosecco. We’re here to serve the community, and everyone should feel free to come have a drink at our bar.”

For information and tickets to the 31st annual Food & Wine Classic in Aspen, June 14-16, 2013, click here.

[Photo credit: Maroon Bells, Flickr user mland329]

Aspen’s Little Nell Hotel Offers Free Fly-Fishing And Biking Now Through October 15

by Laurel Miller on

Colorado is a big state, and most of it remained unscathed during June’s wildfires. The Aspen region in particular is known for its knockout scenery, which includes the twin peaks of the Maroon Bells, wildflower-festooned meadows, shimmering aspen groves and crystalline rivers.

With fall foliage (if you’ve never witnessed the turning of aspens, it’s worth seeing) just around the corner, The Little Nell is offering complimentary fly-fishing or road/mountain biking, available exclusively for those who stay three nights or longer through October 15, 2012. Both activities are valued at $400.

Aspen’s beloved “Nell” is justifiably famous for its luxe standards and excellent food and wine, as well as its thoroughly unpretentious staff and atmosphere. You can even bring your furry friend on vacation with you (that means your dog, not your hirsute significant other)

The Fly-Fishing Package includes a three-hour guided trip, drinks and snacks from the Nell’s pastry chef, transportation to and from a custom-selected fishing destination, gear and gratuity. Custom add-ons include a streamside picnic lunch with wine, or (ahem) helicopter excursions to secluded fishing grounds. Guests are permitted to keep their catch, and have it prepared by the Nell’s chef.

The “Bike to Nirvana Package” includes two Orbea bike rentals (with Garmin GPS) for one day. Add-ons include guided tours, custom fitting, training and instruction from Aspen’s top athletes – featuring championship cyclist Scott Kasin – and custom lunches served off-road or trail.

Aspen doesn’t shut down in “shoulder season” like many Rocky Mountain resort towns, either. There’s AspenFILM and the farmers market, which runs through mid-October, and excellent dining (and imbibing) options abound. Bonus: Fall guests who stay at the Nell for two nights receive a third night free, based upon availability.

Aspen/Pitkin County Airport has daily non-stop flights from Los Angeles, Dallas, Denver and Chicago.