Man sets out on 5,000 mile hike throughout Asia to raise money for charity

Winston Fiore, a 26 year old Marine from Bloomington, Indiana, has set out on a 5,000 mile journey, by foot, throughout Southeast Asia and China. Fiore arrived in Southeast Asia on September 25, 2011, for what is called “Smile Trek”, and is projecting it will take him a year to walk the entire route, which begins and ends in Singapore.

The goal of the journey is to raise $50,000 or more for the International Children’s Surgery Foundation, a not-for-profit that provides children in developing countries with free corrective surgery. Through fundraising efforts, such as giving presentations at rotary clubs across the United States as well as having help from the CouchSurfing community who have helped organize benefit dinners, charity walks, and media interviews, Fiore has been able to raise over $28,000 for the cause.

Fiore’s inspiration for Smile Trek stems from an experience he had when training for the Marines in a very poor region of Lingure, Senegal. When he returned home, he read a newspaper article about a successful plastic surgeon in the United States who gave up his career to perform free surgeries in developing nations for children with cleft palates and lips. From there, the idea began to grow.

To follow Fiore’s Smile Trek or donate to his cause, visit his blog here.

Coping with a fear of flying: the secret rituals of aviophobics

My name is Laurel, and I have aviophobia. I, like millions of Americans, am scared shitless of flying. Aviophobia can manifest for a variety of reasons: a traumatic experience on a previous flight; claustrophobia; fear of heights; fear of loss of control (ding, ding, ding!), even a fear of motion sickness. After years of researching the subject, I’ve learned that I fit the classic profile of an aviophobic: female, with sudden onset in my early twenties.

In my situation, there was nothing to precipitate my phobia; I actually loved to fly as a kid. But over a period of 10 years, it progressed until I was not only having anxiety attacks on flights, but suffering frequent nightmares about crashes in the weeks before a trip, no matter how anticipated. The final straw came when, in December of 1999, I was about to embark on a five-week solo backpacking trip of Southeast Asia. It was days before my departure, and I was so terrified by the thought of 21 hours in the air, I was ready to bail on the entire thing.

Fortunately, I got a grip, called my doctor, and explained the situation. He immediately wrote me a prescription for Xanax and my life as a traveler has been the better for it ever since. Why it took me so long is a mystery, but Xanax quells (but not eliminates) my anxiety and enables me to fall into slumber that renders me drooling and pleasantly out of it during flight, but alert enough to awaken should it be necessary.

I know Xanax is a crutch, and that’s okay. I’m not advocating taking drugs to solve all of one’s problems, but in this instance, it’s what worked for me after other methods (including therapy) failed. I know people who no longer fly because of their phobia, and to me, that’s sad. The world becomes a smaller place–literally and figuratively–when you let fear control you.

I still don’t enjoy flying, although my phobia has lessened. There are even the rare flights where I don’t take Xanax. But there’s one thing I must always do before departure that’s far more important than popping a pharmaceutical. I must perform My Ritual.

[Photo credit: Flickr user runningclouds]

Every aviophobic I’ve talked to (for some reason, most of my friends suffer from it) has a secret mantra they utter, or small ceremony they perform before flight that, in their minds, assures them the Gods of Aviation or whoever will ensure safe passage.

Admittedly, most of my friends are depraved lushes who drink themselves senseless before they fly (another used to rely upon “bong hits,”) but that’s not what I’m referring to. And, for the record, I strongly recommend you not get hammered before departure, especially if you’re taking sleeping pills or other prescription drugs related to your flight. I also recommend you see your doctor and get a prescription, rather than take meds or sleep aids from friends or purchase them in a foreign pharmacy.

For those of you who grapple with a fear of flying, I know you have your little pre-flight ritual. Whenever I board an aircraft I have to touch the outside of the plane with my right hand, and utter a specific phrase to myself. I’m not going to say what it is, because I don’t want to doom my next flight.

I asked my fellow Gadling contributors, AOL Huffington Post Media Group editors, and flight-phobic friends what they do for solace before taking to the skies, and they were very forthcoming. Touching the outside of the plane while boarding was by far the most common response. What a bunch of freaks.

Rebecca Dolan: “I won’t fly without a St. Christopher medal.”

Laurel’s friend L: “Despite not being religious, the act of saying the words to the Hail Mary and Lord’s Prayer before take-off is just something I have to do. I also can’t step on any metal on the jetway. This means I have to take a big, stretched-out step while boarding the plane.”

Annemarie Dooling: “This is all the Catholic school that was beaten into me as a child: I pray the rosary. I recite the Hail Mary and Our Father on succession; this way if I die, I’ll go to heaven, right? Right?”

Melanie Renzulli: “When I lived in India, I got into this habit of praying to Ganesha when taking off. Now I do a quick little prayer to Buddha, Ganesha, Allah, and Jesus just to cover most of my bases. Cheesy, I know. I mentioned this to a flying enthusiast friend of mine and he said, “I pray to the gods of certification, engineering, manufacturing, and most importantly physics.”

Laurel’s friend J: “I have no rituals except vigilance. Every time I try to nod off, that’s when the Captain comes on to tell us we’ve blown a tire, or that little dip was one of the engines going out, or we’re about to encounter some strong turbulence and the attendants had better strap in….so no distractions for me, just watching and waiting.” [I should add that this particular friend–a strapping fellow–has endured two emergency landings, so I applaud him for flying at all].

Kyle Ellison: “My wife has to take Xanax, pee twice, and snap her hand with a rubber band to calm down. Why? Who knows. I always touch the side of the aircraft with my right palm when walking through the front door. Done it since I was five.”

Laurel’s friend A: Her ritual is taking the train.

[Photo credits: pills, Flickr user Keturah Stickann; rosary, Flickr user miqui]

Photo of the Day: Overcast Saigon

Anyone that’s ever visited Southeast Asia knows about the region’s frequent rainstorms. Particularly during monsoon season, the heavens often open up without warning on travelers, forcing you to run for cover to avoid getting soaked. Today’s photo, brought to us by Flickr user _jeryc garcia_, is an all-too-familiar visual reminder of these Southeast Asian monsoons. Taken in Saigon, it looks as if our photographer is taking refuge from one of these typical if unexpected showers. The dark, monochrome sky is punctuated by colorful turquoise and green buildings and a luminous sliver sun off on the horizon. The grid-like pattern of the windows lends an additional visual intrigue.

Taken any great photos during your recent travels? Why not add them to our Gadling group on Flickr? We might just pick one of them as our Photo of the Day.

Video of the Day – Journey through Asia

If you have 4 minutes to spare and a virtual tour through Thailand, Cambodia, & Vietnam strikes your fancy; sit back and enjoy this beautiful montage from filmmaker Ivan Vania.

Shot with a Canon 5D Mark II and set to a soundtrack by Yann Tiersen (composer of the score for Amélie), it’s an incredibly vivid depiction of the boat rides, temples, smiles, and landscapes that many travelers to Southeast Asia are familiar with. Ivan does a great job of mixing wide angle shots of the environment with close ups that capture the detail of the locations and the expressions of the people he encountered, which adds to the video’s realism and authenticity.

Do you have a favorite video or photo that lets you escape to another part of the world at the click of a button? Share it with us! Leave a comment below and it could be our next Photo / Video of the Day.

Knocked up abroad: second trimester travel

Not far along enough for second trimester travel? Read more about pregnancy in a foreign country, Turkish prenatal care, travel in the first trimester,Turkish superstitions, and foreign baby names on Knocked up abroad.

A few years ago, before the word staycation foisted itself into the travel lexicon, babymoons were all the rage. A babymoon typically referred to the last getaway for expecting parents, often a deluxe resort vacation replete with couples’ massages, room service, and lots of pampering. I’ve spent my my pre-baby travel slightly differently, exploring post-Soviet museums before needing a stroller, eating at restaurants that have never heard of kids’ menus, and learning what non-alcoholic drinks are on offer in local dive bars. Living abroad in Istanbul has also changed my short-haul destinations considerably. In the first trimester, my husband and I traveled to Kiev and Warsaw, Russia in the dead of winter, and to Frankfurt for the Christmas markets, and I don’t regret having gone without the his-and-hers massages. For second trimester travel, I found Singapore to be nearly ideal: the food and shopping are epic, the street food is safe, and the people polite and helpful. Though the hotel prices and high temperatures can be hard to deal with, the Southeast Asian city-state is a nice balance of relaxation and city exploration.

Ask any new parent or doctor and they will tell you that the second trimester is the best time to travel, after the early days of morning sickness have passed and before you get so uncomfortable that a walk around the block feels like a marathon. Given the relative comfort level, the second trimester is also the best time for longer trips further from home. I flew 10 hours home to New York (my first trip back to the US in 10 months) in late February at 20 weeks, and just returned from a week in Malaysia and Singapore at 27 weeks. Today I hit the 28-week mark of pregnancy, a big milestone as it means the end of unrestricted air travel. For many international airlines, including Turkish Airlines, British Airways, and Qantas, you are required to bring a doctor’s note certifying you are fit to fly overseas. We all want to avoid childbirth on a plane, even if it could mean free flights for life.

Here are a few lessons I’ve learned from travel in the second trimester:

  • Travel when you are showing: Part of what makes first trimester travel tough is that no one knows you are pregnant other than you and your travel companions. Exhausted and need a seat? Tough luck, lady, we’re all tired. Need to make sure that foreign drink is non-alcoholic? Better stick to (bottled) water. While my friends cooed over my five-month baby bump, not a single person gave me a seat on the NYC subway in a week of rides, even when I unzipped my winter coat and looked longingly at strangers. Two months later in Singapore, I barely stepped onto a train before several people offered me a seat and every car has a few reserved seat for passengers in need.
  • Don’t skip the creature comforts: Even if you skip the traditional resort babymoon, you should still give yourself a break when traveling. When booking air travel, if you can find a way to upgrade yourself to business class, you’ll be glad to stretch out even if you can’t sip that free champagne. Coming from rainy and chilly Istanbul, a week in tropical Southeast Asia seemed heavenly, but walking around in humid 90-degree weather felt more like hell. I must agree with my food blogger friend Kate over at Savour Fare who said that “swimming pools are God’s gift to pregnant women.” Staying at a hotel with a pool gave me much-needed relief in between wandering the historic (but seriously hot) streets of Penang, Malaysia.
  • Bring documentation: As noted before, many airlines require a doctor’s note for women to fly between 28 and 35 weeks. But how do you prove how far along you are in the earlier weeks? At my last doctor’s appointment before flying to Asia, I asked for a note allowing me to travel just in case, having heard that Malaysia sometimes restricts entry to pregnant women in later months for fear that they will give birth in the country. Good thing I did as nearly every Turkish Airlines personnel asked me for my medical report: when checking in, at the gate, and on the plane. If you’re traveling internationally after 20 weeks, play it safe and bring a note.
  • Do half as much: For first trimester travel, I noted that you should realize your limits have changed. Though energy levels may increase in the second trimester, jet lag and extreme weather still take a major toll. I had a long to-do list in Singapore but could barely manage half the things. I scoffed at paying for the tram at the zoo, but in hindsight, it would have been much easier and more comfortable to get around Singapore’s massive animal park. Even if you normally avoid overpriced museum cafes, they might provide the break you need to stay a little longer. Taxis are another friend of pregnant women, especially when they are air-conditioned.
  • Buy local snacks: Pregnancy is a double-edged sword when it comes to eating: your hunger is greatly increased but you have to watch what you put into your body, whether you’re in a foreign country or not. Often flights arrive late at night or you mistime your lunch break when all the restaurants are closed, leaving you without many food options. Penang is known as Malaysia’s food capital but I had to make different choices for safety’s sake and avoid some of the famed street food, though Singapore’s hawker centers are quite hygienic even when you are eating for two. A visit to a supermarket can provide an expecting traveler with a range of unusual but safe food. Each night in Asia I tried different bottled drinks, from the tasty calamansi juice to the vile lemon-barley drink. Having a stash of local snacks made me feel better about staying safe with street food while still enjoying products only found in Malaysia. America needs to get with the Kit Kat drumstick ice cream cone, though I’m not so sure about the blueberry-and-hazelnut Pringles.
  • Dress for comfort: Nearly all pregnant women experience swelling in the hands and feet, particularly in the last few months. Air travel, salty foods, and humidity exacerbate this, so halfway through my vacation, I worried I’d burst out of my shoes like the Incredible Hulk. If you’re traveling to a hot place, pack shoes that give you a bit of room and remove your rings before flying (good opportunity to find a nice necklace to wear them on). Also be sure to dress in cool clothing that still provides coverage to avoid (or protect) sunburn.

With three months to go, there’s still more Knocked up abroad to come, stay tuned for more on pregnancy travel.