Relaxing in China part 1: Massage

Picture a quiet room that smells of essential oils, maybe tea tree or lavender. The lights are dim, and there’s a candle or two flickering in the corner. The background noise is either a small burbling fountain or a CD of monks chanting. A masseuse expertly spreads warm, fragrant oil across your bare back while you accidentally fall asleep….

Cue needle-ripping-off-of-record sound — this is China, baby. Pretty much everything here (dinner, strolling in the park, a visit to the acupuncturist) is accompanied by noise, groups, and fluorescent lights, making what North Americans normally consider “relaxing” experiences worlds away. Massage is no different.

First, toss away that quiet, private room. Oh, and keep your clothes on for goodness sake — there are other people in the room with you. True, your masseuse is likely to be blind, (blind folks are considered disabled and therefore unable to work in very many occupations), but still. They’ll cover your body with a sheet and massage you through that. Next, bring a couple of friends — getting a massage is an excuse to be social, after all. Enjoy your cup of green tea during a foot massage, or maybe watch the big-screen TV while the masseuses gossip with each other.

%Gallery-92547%A massage in China ranges from full-body (they even rub your face down), to my favorite, a foot massage. Generally you can choose what kind you want, though some places are geared towards one or the other. You’ll find a massage joint on every street; because it so cheap (anywhere from $3-10 US) it’s possible for people to enjoy a regular rub-down.

So what can you expect with a massage in China?

First, anticipate the usual bright lights and crowds. I did some spa research for hot springs outside Kunming and saw rooms with 100 chairs for foot massage. Expect noise — whoever is pressing their hands into you will likely be chatting with their friend across the way, or occasionally answering their cell phone. A full-body massage will require the same kind of table you’re used to, with a hole for your face. However, no oils or lotions are used; instead a sheet will be placed over you and the masseuse will work through that.

If you go with friends, you can expect the masseuses to work in unison. It’s odd at first; the massage is a well-timed routine, and you’ll hear rubbing, popping and slapping at the same time across the room. There’s no real individual treatment, unless you ask for it. Everyone is treated the same – you know, kind of like in communism.

A foot massage is a fun, social activity since you can sit next to and chat with your buddies, rather than have a muffled conversation while face-down on a massage bed. My favorite type of foot massage is a medicinal one: you choose a scent from a menu, and a wooden bucket lined with a plastic trash bag is filled with almost-too-hot water. Then a packet of fragrant … stuff … is added, which turns the water into a jelly-like substance (it feels great between the toes). After a few minutes of soaking, a “magic” powder is added that turns the jelly back to liquid (see gallery). After a few more minutes of soaking, your bare feet will get a thorough rubbing. Often your back and neck will get some attention as well.

High-end spa treatment it ain’t, but a thrice-weekly after-dinner activity with your friends it is. Once you adjust your cultural expectations, it becomes a Chinese experience worth repeating.

Read more about my life in China here.

Free spa experience at the Ritz-Carlton Naples

Any spa-lover needs to visit the Ritz-Carlton Resorts of Naples, because the Elements treatment at the beach property is nothing short of incredible. Now, the chance to visit the spa free makes this an absolute no-brainer. This is one of my favorite spas, and the deal might be enough to get me to book a flight.

Stay at either the Ritz-Carlton beach or golf resort, with the Spa Escape Package, and you’ll get a $200 spa credit, basically making your treatment free. You may want to have a little extra work done, but to have $200 knocked off the price from the start makes that a lot easier to handle. Rates start at $349 a night for the beach resort and $259 for the golf resort.

Need more incentive? From June 1, 2010, through the end of October, you can take advantage of the spa’s “Me Time” deal. When you book a 50-minute massage or facial, you can have your choice of two complimentary enhancements (a $50 value). On the list are hair masks, back scrubs, collagen masks and lip treatments. This is available every Sunday through Friday from 9 AM to 1 PM (but it can’t be combined with other promotions or discounts).

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Daily Pampering: Detox/Retox at Italy’s Castel Monastero


We all need a little down time now and again, and then we need to slowly reemerge into our reality. Thankfully, there are spa programs designed just for this in mind. Welcome, the detox and retox programs – your body’s answer to the relaxation-spa-meets-over-indulgent vacation.

Italy’s Castel Monastero has redesigned the way we treat ourselves.

First…Detox: A little breathing never felt so good. The Tuscan spa introduced an exclusive new program developed by Dr. Mosaraf Ali, an internationally renowned specialist in Integrated Medicine, that includes Western and Eastern healing techniques, including yoga and Ayurvedic massage. You can detox, then move on to the “slimming” program before capping off the program with the “lifestyle” revitalization treatments. Packages start at €2,500 per person including accommodation.

Then…Retox: After you’ve rid yourself of all the toxins, indulge in the spa cuisine from celebrity Chef Gordon Ramsay, who also designed menus for the resort restaurants Contrada and La Cantina, as well as the onsite cooking school program.

Want more? Get your dose of Daily Pampering right here.

Daily Pampering: Hollywood-inspired spa treatments at Claridge’s in London

The Spa at Claridge’s in London is debuting a new spa treatment menu inspired some of Hollywood’s finest. The new treatments, created for both men and women, take their queue from some of our most notable icons, like Clark Gable and Grace Kelly.

In one of the three treatment rooms at The Spa at Claridge’s, choose one of the many new offerings including the “The Grace Kelly” treatment – a 1-hour cellular facial, a manicure, pedicure and a light lunch; or the “Clark Gable”, which comes complete with a 1-hour deep-tissue massage, 1-hour cellular facial catered toward the men. Additional treatments include:

“The Fred Astaire” – a personal training session, facial, back massage
“The Vivien Leigh” – a back massage, facial, manicure with “Miss Scarlett” polish, an eyebrow clean-up and Darjeeling tea.

Claridge’s, the iconic Art Deco landmark in Mayfair, has been a destination of choice for discerning travelers and Hollywood’s elite. The hotel features luxurious rooms and suites, the legendary Claridge’s Bar and Fumoir Bar, and is located in the heart of Mayfair, steps away from London’s best boutiques and restaurants.

Want more? Get your daily dose of pampering right here.

Daily Pampering: Detox at The Dolder Grand

This Switzerland retreat knows you’ve had a rough winter. All those hot totties by the fireplace skewed your usual caloric intake, and the cold winter winds wreaked havoc on your skin. No worries, the healing process is about to begin.

Zurich’s Dolder Grand is offering “Detox” and “Retreat” packages with 30% savings to encourage health and wellness this spring. Whether you’re in need of a detox escape or just a relaxing spa getaway, experience one of the world’s most exceptional spas at Dolder Grand. The best part: both of these treatments are available through Dec. 31, 2010, so you have plenty of time to make your way to Zurich.

The Grand Detox Program:

  • Five nights luxury accommodations at the Dolder Grand
  • Complete five day detox nutritional meal plan, including introductory interview including “needs analysis” and daily coaching with the Dolder Grand Spa Team
  • Fitness and body composition analysis
  • Daily fitness and relaxation sessions
  • Daily treatments of Cleansing and Detox Rituals with custom massage
  • Consultation for continuation at home
  • Unlimited use of Dolder Grand Spa
  • Total cost: 8,600 CHF/ Double occupancy (approx. $8,000 USD) or 4,720 CHF/ Single occupancy (approx. $4,400 USD)

The Grand Spa Retreat:

  • Three nights luxury accommodations at the Dolder Grand
  • Daily breakfast at the Garden Restaurant per person
  • One dinner in the Garden Restaurant per person (beverages not included)
  • One 90-minute La Prairie Caviar Firming Facial per person
  • One 90-minute Grand Body Ritual, with replenishing scrub, therapeutic bath and massage application, per person
  • One 90-minute Bamboo Shiatsu Massage per person
  • One 60-minute Kerstin Florian Classic Pedicure per person
  • Unlimited use of Dolder Grand Spa
  • Total cost: 3,100 CHF/ Double occupancy (approx. $2,880 USD) or 1,770 CHF/ Single occupancy (approx. $1,645 USD)

Sit back, relax and detox.