How To Stay Healthy On Spring Break

by Laurel Miller on

Whether you’re a beach-bound college student or a middle-aged couple headed to the Rockies for some end-of-season snow, spring break presents the same health risks every year. Fortunately, they’re all easily preventable by using common sense and following a few basic rules.

This year, here’s hoping your only souvenirs are great photos and even better memories.

Hangover helpers
You could just watch your alcohol consumption, or try drinking a glass of water in between drinks, but I hear you laughing. Try to maintain, especially if you’re in a foreign country, traveling alone or at altitude. If I wake up with a hangover that not even a truckload of Tylenol can cure (it’s also not good for your liver when taken in combination with booze), I swear by coconut water, which is loaded with electrolytes. Don’t forget to consume regular water, as well, and get something in your stomach that’s full of complex carbs and protein, not grease (sorry).

Adjust for altitude
Regardless of your physical condition, altitude sickness can strike anyone. Give yourself a couple of days to acclimate, hydrate frequently and take ibuprofen, aspirin or even Diamox if you’re really feeling bad. Watch your alcohol consumption! One drink has the effect of two (see above if you ignore this advice).

Prevent food- or waterborne illness
Far be it from me to tell anyone to avoid street food, unless they have a compromised immune system, or are very old or young. You can safely enjoy street eats in foreign countries, as long as you know what to look for. If a stall or vendor doesn’t have a line, or their sanitation practices are poor, give it a miss; the same rule applies to restaurants (just because gringos flock there doesn’t mean it’s safe). As for water, I avoid ice cubes in rural areas and from street vendors, and always check bottled water in developing nations to make sure the seal isn’t broken. Don’t forget to travel with Imodium, because nothing is ever foolproof.

Save your skin
Yes, you need to wear sunscreen, even if it’s cloudy, rainy or snowing, and you need to reapply it thoroughly every two hours. Wear a minimum SPF 30 broad spectrum product. Ask your dermatologist for referrals; not all brands are created equal.

Be self-aware
Being drunk n’ sloppy is never attractive, but it can also be downright dangerous. Know your limit, stick with you friends if you’re not traveling solo, and if you (ahem) get separated, maintain phone contact, let them know where you are and who you’re with, and when they can expect you back. We’ve all had a spring fling, but safety should always come first.

[Photo credit: Flickr user dbrekke]@

San Francisco’s Mobile Eateries: SOMAny Food Trucks, So Little Time

by Laurel Miller on


In a city like San Francisco, there’s so much to love, it’s easy to veer into bad poetic cliche (the fog rolling in on the Golden Gate; how, on unseasonably warm days, the entire city appears to be picnicking on every available patch of green; the dreamy views of the bay from the top of Pacific Heights).

There are other things about SF that rock, however, despite an obvious lack of romanticism. There’s the food truck scene, for example, which in less than five years has become a firmly entrenched part of the city’s culture. Like SF’s ethnic restaurants, the trucks roam the culinary map, from Eritrea and Malaysia to the Philippines, Hawaii, India, the Deep South, Latin America, and even, god help us, dessertlandia (cupcakes have nothing on the crème brûlée truck).

I’ve written before about Off the Grid (OTG), the ginormous, weekly food truck fiesta held down at Fort Mason (there are other, smaller venues and food truck “pods” in SF, the East Bay, South Bay, and Marin County, as well). Featuring over 40 trucks, music, and stellar views of the Bay, it’s become a beloved celebration of all that’s great about life in San Francisco. My favorite vendors include The Chairman (as in Bao), and Gohan.

I’ve been to OTG before, but until last week, I’d never visited its more urban equivalent, SOMA strEAT Food Park. Located just south of Market Street (SOMA), this formerly dumpy, sketchy block has been transformed into an oasis, complete with landscaping, attractive seating areas, music, a beer garden, and an indoor tent for inclement weather. SOMA has long been an up-and-coming ‘hood for hipsters thanks to its bars, cafes, and restaurants, but it’s also convenient to the Museum of Modern Art (SFMOMA), Metreon entertainment complex, Yerba Buena Gardens, Moscone Center and the Union Square shopping district.

Unlike OTG, the Food Park is also open daily. A number of the same vendors work OTG and the Food Park (which has different vendors every day), but others are unique to each location. My favorite at the Food Park is Adam’s Grub Truck, which specializes in Pacific Rim-inflected sandwiches that are the bomb. There’s also Del Popolo, inarguably the most famous – and high-tech – food truck/pizzeria on wheels in the nation. It alone is worth a trip down to SOMA.

Whether you head to OTG for the scene, selection and bayside location, or the strEAT Food Park for a convenient shopping or cultural break, you’ll come away stuffed, satiated and waxing a little poetic about SF, yourself.

[Photo credit: Flickr user Gary Soup]

Budget Guide 2013: San Francisco

by Laurel Miller on


San Francisco has a well-deserved reputation for being expensive, but that’s not to say you can’t enjoy it to the fullest on a budget. The joy of this compact, walkable city is that you don’t need your own transportation. Remember, though, that food is the soul of San Francisco. That means loads of pop-up restaurants, street food, food trucks, farmers markets and ethnic bites for cheap. The cultural and multi-ethnic focus of the city also means there’s no shortage of art exhibits, festivals and parades, many of which are inexpensive or free.

The number one thing to do on the cheap? Walk! San Francisco is one of the world’s great strolling cities, with dozens of hidden stairways, garden walks, parks, narrow streets and bay views. There are even books devoted to the subject. If you want more of a historical, architectural or culinary focus, spring for an affordable walking tour of specific neighborhoods. Tip: If your feet are tired from all that trudging, one of the city’s best deals is the 60-minute “foot” massage – which includes head, neck, shoulders, back, arms and legs – at Delightful Foot Massage on Polk Street. And yes, it’s a reputable place.

If the weather is cooperating, take the ferry from Pier 41 to Angel Island ($17) and hike to a picnic spot (everything you need for lunch is right there; more on that in a minute). Since this is San Francisco, though, there’s a distinct possibility of crappy weather. No problem – hit the city’s plethora of museums or the Exploratorium (the latter is a must if you have kids with you). Most have free days. Check here for listings.

The way locals prefer to pass the time? Eating! Great food of almost every imaginable ethnic persuasion is so readily available in San Francisco. You can graze your way through the day for less than the cost of a mid-range dinner. Not hungry? Linger over a cup of exceptional – try Four Barrel in The Mission, and don’t forget a Bacon-Maple-Apple donut for later – and a good book. Used bookstores abound nearby.

Hotels

San Francisco has loads of scuzzy motels, but there are plenty of great places to stay, from hostel to boutique, that won’t bankrupt you. Avoid the depressing youth hostels located on sketchy side streets off of Union Square, the main shopping district, and the sad little motels in the Tenderloin (although there are some pleasant exceptions). For a little bit extra, you can have a more secure, peaceful and cleaner place to lay your head. Tip: Lombard Street just off the Golden Gate Bridge/101 is jammed with motels, most of which are decent, and usually offer parking – a precious commodity.

Fisherman’s Wharf Hostel at Fort Mason: This ain’t no ordinary, janky hostel. Situated in the historic waterfront buildings at Fort Mason, this attractive property with a cool, vintage nautical vibe straddles the border of the Wharf and Marina (which has a glorious green for strolling, kite-flying and soccer playing, as well as a beach). Dorm beds and private rooms provide wallet-friendly accommodations for all types, from young backpackers to older couples. There’s a free continental breakfast; clean, attractive rooms and airy common areas; loads of discounts and activities on offer; and a location that can’t be beat for views and convenience. From $28. sfhostels.com/fishermans-wharf 240 Fort Mason

Casa Loma Hotel: This sweet, 48-room, Euro-style hotel is centrally located in Alamo Square. The clean, spare rooms have a Scandinavian, modern aesthetic that gives off a hip IKEA vibe. Close to the park and famed “Painted Ladies” houses (think: title sequence of “Full House”). From $65 standard/shared bath.
casalomahotelsf.com 610 Fillmore Street

Hotel Des Artes: This swank, modern art hotel, a block off Union Square, is decorated with the current works of local artists. The special “Painted Rooms” are all unique (literally, the walls are murals) by emerging global artists, while standard rooms feature washbasins with shared baths. Seekers of San Francisco’s modern Boho scene will feel right at home at this kaleidoscopic boutique property. From $79.
sfhoteldesarts.com 447 Bush Street

Hotel Diva: Describing itself as, “sexy, modern, and fresh from a facelift,” this Union Square boutique hotel reopened last June. And it’s indeed seductive, from the gray and white color scheme with violet accents, to the sleek modernist trappings. Think the “W” with SF flair: nightly sake hour, fitness center, dog friendly and on the fringe of the rapidly hipsterfying Tenderloin. From $140 deluxe Queen.
hoteldiva.com 440 Geary Boulevard

Eat and Drink

Farmers Markets: You’re in Northern California, birthplace of the modern local food movement. That means year-round farmers markets, the most famous of which is the massive, Saturday Ferry Plaza Farmers Market on the Embarcadero (there are also smaller Tuesday and Thursday markets). Hit the market by 10 a.m., before the swarms arrive, and snack your way through the stalls. The Embarcadero itself has undergone a major renovation in recent years; it’s safe day or night, and populated with art installations and trendy cafes and restaurants. It’s also an ideal place for a long, bayside stroll or run on a sunny day.

The Ferry Building is a concentration of farmer- and artisan-owned shops featuring everything from estate olive oil to certified humane meat. Tip: Plan on buying a late breakfast or early lunch at the market. Top picks are the porchetta sandwich at Roli Roti’s stall (get there early or go hungry), anything from La Primavera’s stall, or a sit-down brunch at Boulette’s Larder in the Building (not served on Saturdays). If it’s oysters you want, hit Hog Island’s Raw Bar at the far end of the main hall. Then go stock up on edible souvenirs from Cowgirl Creamery, Miette (pastry), McEvoy Ranch and Recchiuti Confections.
ferrybuildingmarketplace.com One Ferry Building

Off the Grid: Every Friday from 5 to 8 p.m., a fleet of the city’s best food trucks arrives at Fort Mason, down in the Marina. Up to 40 sweet and savory vendors may appear on a given night, featuring street food as creative, multi-culti and adventurous as only San Francisco would have it. There’s music, views of the bay, Golden Gate and Alcatraz, and a seriously local vibe – this isn’t a tourist attraction. It’s simply a raucous, joyous, festival of flavor, San Fran-style. offthegridsf.com

Go Ethnic: Between the Asian restaurants of the Sunset and Richmond Districts (locals know better than to eat in Chinatown) to the diverse ethnic dives of the Tenderloin, you can indulge your inner glutton for less than a ten-spot. Best of all, adventurous eaters have almost every style of cuisine to choose from, as well as menus that boast authenticity (frog legs or sea cucumber, anyone?) Some of the best: Brother’s Korean and King of Thai Noodle on Clement Street (I don’t know why, but this is the only location that does it for me); Wing Lee Bakery and Burma SuperStar (Inner Richmond); and Shalimar, Pakwan, Turtle Tower and Osha Thai (Tenderloin).

The Mission: If you love Latin flavors, you won’t need to venture beyond this Hispanic neighborhood, where you’ll find excellent everything, from El Salvadorean to Peruvian. But the Mission is also the newest hipster ‘hood for craft foods, from coffee and chocolate (such as Dandelion’s “bar to bean” aesthetic) to modern Korean food. Check out the latter at Namu Gaji, or the insane happy hour deals at Wo Hing General Store ($6 craft cocktails to die for, and $5 for a bamboo steamer of shiu mai or plate of pork dumplings, 5:30 -7 p.m., daily). Whatever you do, don’t miss out on the baked goods at Craftsmen & Wolves (yes, you’ll pay $7 for a muffin, but it will have a soft-boiled egg encased within, as well as cheesy, hammy bits and it will fill you up for hours) or Tartine Bakery. Get there early to avoid a wait, and let go of guilt. One look in the pastry case, and you’ll understand.

Get Around

If walking isn’t an option, the bus, MUNI, will get you anywhere you need to go. Sure, it’s a crowded mobile petri dish and full of freaks, but do as the locals do. San Francisco is an easy city to navigate, since it really is a giant grid. Google maps makes things a snap on your phone or computer.

There are also the cable cars, which are just $6 a pop and always fun (they may not admit it, but locals love them, too), the trolley down in the Embarcadero/Market Street area, and BART, which covers the East Bay. It’s also the fastest, easiest way to traverse the Downtown, Financial and Mission districts of the city; otherwise the bus is your cheapest bet.

Budget Tip

One way to save a chunk of cash is to take BART to and from the airport (it services both SFO and Oakland). It will run you around $8, instead of a $50 cab ride, or $17 for a shared van, which can take well over an hour if you’re not the first drop-off. Even if you’re too far to hoof it to your hotel from the BART station, you’ll still save time and money, unless you’re staying out in the hinterlands of the city.

[Photo credit: Flickr user Trodel]

Photo Of The Day: Mango With Sticky Rice In Thailand

by Anna Brones on

Mango with sticky rice is a classic dessert on Thai restaurant menus in the United States, but it certainly doesn’t beat buying it off of a food cart in Thailand. Today’s Photo of the Day comes to us from Flickr user LadyExpat who snapped this mouthwatering photo of mangos ready to be served up in the iconic dish.

Don’t have a Thailand trip in the near future? Sticky rice is an excellent dish to try at home. Try your hand at this recipe from The Kitchn.

Have a great street food photo? Add it to the Gadling Flickr pool for a chance to be featured on Photo of the Day.

[Photo Credit: LadyExpat]

8 Delicious Street Foods From Around The World That You Can Make At Home

by Anna Brones on


There is a certain beauty to street food: it’s simple and with one bite you have a true taste of the local culture. Some people even pick their destination based on how much street food they can get. But exotic street food doesn’t have to be restricted to the alleyways you found it in. With a little creativity and daring in the kitchen, you can turn your own dinner table into the best foreign street food stand around. Just make sure you get a stray cat or dog to sit next to it for the sake of ambience.

Bánh xèo
Bahn Xeo has always been a personal favorite of mine. The savory rice crepe, traditionally filled with shrimp and bean sprouts, is a common staple on Vietnamese menus, and despite its complex taste you can actually make your own in about half an hour. What’s key in this recipe is the mint and nuoc chom Vietnamese dipping sauce. Try this recipe from Closet Cooking.

Parisian Crepes
For a food lover, the ultimate question when roaming the streets of Paris is often: sweet or savory? It’s difficult to choose between a good crepe filled with cheese or one with gooey Nutella… or one with sugar and lemon… or one with gruyere and mushrooms. You get the picture. Look no further than the Parisian pastry master and food blogger David Leibovitz for this basic buckwheat crepe recipe, perfect for the savory versions.

Fish Tacos
Feet in the warm sand, a cold cerveza in your hand and a couple of fish tacos from the dilapidated stand at the edge of the beach. Life doesn’t get better than that. But for those times when you can’t hop on a plane to Baja, a super easy solution to making fish tacos is to coat pieces of fish in cornmeal. When you pan fry in a little bit of vegetable oil, the fish gets a nice crunchy flavor. The top with all the good seasonings: cilantro, red cabbage, pineapple, guacamole… whatever you have on hand. Foodista has this good basic recipe, which includes a spicy jalapeno mayonnaise.

Satay
A good satay, like the kind you’ll find in Malaysia or Thailand, complete with the perfect dipping sauce, is all about the marinade, which means taking the time to let the meat marinate. Of course having a barbecue will do wonders, but you can also make them with the use of a grill pan on your stovetop. Satay skewers are the perfect thing for an appetizer or dinner parties where you have to serve a lot of people. Start with this Malaysian recipe from Just As Delish.

Elote
I have a friend that brought this Mexican grilled corn to numerous dinner parties last summer, and it was always a hit. The trick is in its simplicity – it really is just grilled corn with a few additions – making it just what a street food should be. Warm and messy, it’s the kind of dish where you’ll definitely want some napkins. Try this easy recipe from Food Blogga.

Bolani
A common street food in Afghanistan, bolani is somewhere in between a calzone, a handpie and a quesadilla. In other words: fried, doughy goodness. The key in good bolani is in the filling. Go with a potato or pumpkin base and make sure to employ plenty of leeks and cilantro. If you are short on time, you can use tortillas instead of making your own dough, like Humaira at Afghan Cooking does, but if you’re up to it, it’s worth it to make your own. Conflict Kitchen from Pennsylvania has a solid one, although you may need to cut it in half depending on how many people you are serving.

Vietnamese Iced Coffee
I got used saying ca-phe sua dua (phonetic spelling of course) when I spent time in Vietnam a few years ago; there was no getting through a hot day in Saigon without one. You can of course get really complex with your coffee brewing and invest in a Phin, the filter that Vietnamese coffee is brewed in, or you can just use a good cold brew (let a French press stand over night) or some strong stovetop espresso, then just add sweetened condensed milk and ice cubes.

Socca
A sunny afternoon in Nice, France calls for a batch of socca. The gluten-free crepe made from chickpea flour is good on its own, or you can get creative with what you serve with it. Goat cheese and olives anyone? Drizzle with olive oil, serve with a good rose and it’s almost like you are on the Cote D’Azur. Try this recipe from The Kitchn.

[Photo Credits: MyDays, Charles Haynes, Serge Melki, abrowncoat, iPyo, sarihuella, Anna Brones, toehk, Tran’s World Productions]