Galley Gossip: Improve your travel with Bruce Lee

by Heather Poole on

The following quotes are from the book Striking Thoughts: Bruce Lee’s Wisdom for Daily Living by John Little.

1. Something for nothing – “There is only something for something, never something for nothing.”

Think about that next time you feel nickel and dimed by an airline. Ticket prices are less than they were twenty years ago, so in the end you’re still paying the same price you were in 1992, maybe even less. Keep in mind the Barbie Glam Vacation Jet costs $119.99 at ToysRus. That’s more than most one way tickets.

2. Emptiness is the starting point – “In order to taste my cup of water you must first empty your cup. Drop all your preconceived fixed ideas and be neutral. Do you know why this cup is so useful? Because it is empty!”

Don’t let what happened on your last flight affect your next flight. Often passengers will board and immediately want to rehash the details of what went wrong on another trip. Things don’t usually go so well from here. How could it? I’ve just been linked to the worst flight ever!

3. “Is” vs. “Should” – “What IS is more important than WHAT SHOULD BE. Too many people are looking at “what is” from a position of thinking “what should be.”

To become a flight attendant one must be flexible. Being able to quickly adapt to change is essential on the job. If there’s one thing we can count on in the aviation industry, it’s something is bound to go wrong. This is why we always have back up plans A, B, C, and D. So next time something doesn’t seem to be going right, do what a flight attendant would do and instead of getting upset about what should be happening, focus on what is happening, and start making alternative plans – QUICKLY! Before all the hotel rooms are booked and the rental agencies run out of cars.

4. Anxiety – Anxiety is the gap between the NOW and the THEN. So if you are in the now, you can’t be anxious, because your excitement flows immediately into ongoing spontaneous activity.

I can spot a fearful flier a mile away. If they’re not asking about the weather, they’re clutching the armrest and sweating profusely. A little unknown fact is more people die falling off donkeys than they do in plane crashes. Remember that next time you start to feel anxious. Focus on the fact that you’re sitting in a somewhat uncomfortable seat and drinking the beverage of your choice. There’s probably even a very nice person sitting beside you. If that doesn’t work, tell a flight attendant what’s going on and we’ll do what we can to help. We’re trained professionals. That’s what we’re there for.

5. Not to think, but to do – Our grand business is not to see what lies dimly at a distance, but to do what lies clearly at hand.

You know the saying, life is the journey, not the destination? Well it’s true. Your trip starts as soon as you throw your bags into the trunk of your car. We only get one chance at this life, so why not make the most of it, even if you’re on an airplane or stuck in the terminal after a breach in security at Newark Airport.

6. Life is the effect of feelings – Life is simply what our feelings do to us.

This is the one I have to remind myself of when I start to feel guilty about charging passengers for food, drinks and headsets. Hey, that’s my job. And I love my job! I also have to remember this when I start getting all worked up over a passenger who was rude to me when there are 150 other really nice ones on board.

7. In solitude you are least alone – Loneliness is only an opportunity to cut adrift and find yourself. In solitude you are least alone. Make good use of it.

Passengers get all bent out of shape over the electronic device policy more than anything else these days. On a flight from Chicago to Oklahoma City I had to ask 16 passengers to turn off their cell phones after having told them three times already! Once the aircraft reaches its cruising altitude, passengers are free to turn most electronic devices back on. Until then why not relax or try meditating – while it’s still free of charge to do so.

8. Anger should be expressed – Any anger that is not coming out, flowing freely, will turn into sadism, power drive, stammering, and other means of torture.

There’s a difference between expressing yourself and throwing a hissy fit that results in getting escorted off a flight because you’ve been bottling things up for so long, you’re no longer rational and freak out over little things like a passenger reclining their seat or a kid who accidentally bangs the tray table. And you wonder why some flight attendants are no longer smiling. And why others become folklore heroes who’s stories last longer than their careers. Does JetBlue’s Stephen Slater ring a bell?

9. Happiness requires action – Everybody is capable of obtaining happiness, but the matter of going on, or taking action to obtain it, is in question.

There are two kinds of people; those who love to travel and those who hate to travel. Sadly there are more and more complainers in the world these days. Yes, travel is stressful, but it doesn’t have to be! For starters try arriving to the airport early so the stress of finding yourself in a long line at security doesn’t snowball into something worse, like a missed flight.

10. The importance of adaption – The inability to adapt brings destruction.

Flying today is like being on an episode of Survivor. Only the fittest – er, most prepared – will survive. If you pack light, bring lunch, buy water, have reading material handy, and wear shoes that are easy to slip on and off, how bad can it really be?


(Read more about Bruce Lee on his website.)

10 tips for planning your next trip on a budget

by Jessica Festa on

As someone who is constantly traveling, my friends are always asking me how I can afford to go on trips so often. Traveling doesn’t have to mean spending a fortune, and if you’re willing to forgo the 5-star hotels and Michelin starred restaurants, it can be pretty simple to have a full travel experience without going broke. Here are tips that I use to get the most out of my travels while spending as little as possible.

Exchange labor for food and accommodation

While some people may think of labor as a quick way to ruin a vacation, it shouldn’t. A network called WWOOF allows travelers to work on organic farms in return for housing and food. Don’t think that farming has to mean cleaning up after animals and pulling up weeds. Vineyards, chateaus, olive groves, holistic massage and yoga retreats, and balsamic farms can also be found on the list of WWOOF hosts. Working with a family on their property will not only save you money but will also give you first-hand insight into the local culture (now when does a 5-star hotel give you that?).Plan a staycation

Many times, people take their home cities for granted. It’s funny, because when I travel I am constantly trying to do and see as much as possible, but at home I always figure I’ll get to seeing the sites “someday”. Why not make that someday today and plan a trip without leaving home? Look up local theme parks, restaurants, museums, art galleries, historical sites, and festivals and make a “trip” out of it. And if you want a little change of scenery, you can always try venturing to a nearby town that’s drivable and do a long weekend trip.

Travel to countries with favorable exchange rates

When planning where you will go on your next trip, try to take into account the exchange rate and how expensive it will be to travel there. How far will your dollar go once you switch currencies? Are accommodations, food, and transportation costly? For example, while in some countries you can get a hostel for under $10 there are others where you will pay $60 a night for a bare bones room. Think about what it is that draws you to a certain country and then try to find a more budget friendly alternative. Always wanted to go to South America? Instead of heading to Brazil, which tends to be more on the expensive side, head over to Peru or Bolivia, which will be a lot easier on your wallet. Are you the outdoorsy type who thinks somewhere like the Outback in Australia or the Alps in Switzerland would be a fun vacation? Places like Laos (above) and Ghana also offer many outdoor experiences for travels on a budget.

Use memberships to your benefit

Are you a student? Bring your student ID with you. I’m not a student anymore but I still bring my student ID everywhere, and it has saved me hundreds of dollars throughout my trips. Better yet, if you have an International Student Identity Card you will get recognized as a student all over the globe. Senior citizen? Make sure you always carry proof. AAA Cards, Hostelling International Membership, Eurail Pass…go through your various memberships and make sure you don’t neglect the perks they can give you. For example, a Hostelling International Membership will give you special rates in their hostels as well as discounts on tours and attractions. Moreover, having a Eurail Pass will not only make train travel in Europe more convenient and affordable but will also give you discounts on buses, ferries, and attractions.

Signing up for a travel rewards program and having a rewards credit card can also work to your benefit. Personally, I use the Capital One Venture Card, which gives me double miles for every dollar spent, doesn’t charge foreign transaction fees, and includes auto rental and travel accident insurance. I also make sure to signup for the free frequent flyer programs that many airlines offer.

Travel during shoulder season

It’s amazing how much money you can save avoiding traveling to a destination during its peak tourist season. Flights, accommodation, and tours all go down in price, sometimes by hundreds of dollars. For example, when flying from New York to London in the beginning of April, you’ll probably pay around $750-$800. However, when flying the same route in the beginning of June, you should expect to pay around $1,150. Traveling during a country’s low season also opens up the possibility of taking advantage of worthwhile deals and incentives offered to try to boost tourism numbers. Another great thing about traveling during shoulder season? You won’t have to deal with the crowds, making your trip more hassle-free.

Make a list of free and budget-friendly activities in the city

No matter where you travel to, there are free and inexpensive things to do that are still fun and worthwhile. Just check out these guides on free things to do in New York, London, and Sydney, which are all cities that people think to be extremely expensive. For example, one of my favorite things to do in Sydney was to wander the Sydney Univeristy campus and its adjoining Victoria Park (shown right), which was not only relaxing but completely free. Most times, parks, beaches, public art, open-air events, monuments, and many museums and galleries are free to enjoy. Also, many cities are now giving free walking tours, such as SANDEMAN’s New Europe walking tours throughout Europe and I’m Free Tours in Sydney, Australia. And for a night out, find places that offer good happy hour specials and nightly promotions, as full price cocktails can really wreck all your saving efforts.

Try Couchsurfing

Do you want free accommodation? Try couchsurfing. Couchsurfing is a network of travelers and hosts who offer up their couches to people staying in their city, free of charge. What’s also great about this is that staying with locals helps you to see the destination from their point of view, from hidden coffee shops to non-touristy bars and restaurants to attending actual parties and events thrown by people living in the city. If you’re not comfortable staying on a stranger’s couch you can also opt to stay in a hostel, which can help stretch your dollar a lot farther than a hotel would.

Visit cities where you know locals personally

Try to think of cities where you have family and friends who already live there. This type of trip can cut costs significantly, as it can give you a place to stay as well as make traveling a bit more convenient as you’ll have someone to show, and hopefully drive, you around. Plus, access to a stove cuts down costs considerably. Doing a trip like this will not only will you get a change of scenery, you’ll get to spend time with people you haven’t seen in awhile.

Avoid the “English menus”

When going out to eat, make sure to avoid any restaurant that boasts having an “English” menu, as this usually equates to “touristy”. Going to a “mom and pop” type establishment will not only save you money, it will also give you a more authentic culinary experience in the country. When in Ghana, I loved eating at little no-name places and getting my favorite dish, Red Red with Plantains (right). If you’re staying at someone’s home or in a hostel with a kitchen, another option is to cook for yourself. Buy groceries from the supermarket or, better yet, an open air market where you can barter for your purchases.

Do less traveling while you’re traveling

All of those train trips, cab rides, flights, and cruises will start to add up. Instead of seeing ten different cities on your trip, choose only a couple you really want to see and spend more time getting to know those better. This will also help you feel less travel fatigued, keeping you excited and energetic on your trip. And, when navigating the city, try to forgo public transport and walk. You’ll get to see a lot more of the city that way and will have a better chance of discovering something you likely would have missed riding on a bus.

10 tips for dealing with travel fatigue

by Jessica Festa on

It doesn’t matter if you’re traveling long-term or for only a week, travel fatigue can happen to anyone. You’re tired, cranky, and you really couldn’t care less about seeing another museum, cathedral, or castle. Maybe you’re even thinking of cutting your trip short. Before taking drastic measures, try using some of these tips to help you get over your travel fatigue.

Exercise and eat healthy

It can be easy to forgo your fitness routine and opt for all of the rich, filling foods that you wouldn’t normally eat at home. For budget backpackers, it often becomes a habit to buy whatever food is the cheapest, which usually means greasy and unhealthy. While saving money is important, so is your health, and for you to enjoy your trip you need to be 100%. Start out by drinking lots of water and going to the market, where you can buy affordable and fresh produce. Also, start some kind of exercise routine, whether it be visiting a local gym, running through a park, or attending an active class of some kind.Take the pressure off yourself

When traveling, people often feel like they must experience every little piece of the city. And, if you’re only spending a short time in one place, the need to see millions of sites in a short amount of time can definitely be draining. Instead of trying to visit every single church, castle, museum, art gallery, park, and monument in town, narrow your list down to a few sites you’re really excited about and spend more time doing less.

Stay put

The actual travel part of traveling, the trains, plains, buses, taxis, cars, and boats, can be exhausting. While you may feel like you’re missing out if you’re not constantly on the go and seeing as many cities possible, you can also aim to gain a more in-depth knowledge of the city that you’re currently in. Instead of only skimming the surface of a destination, you now have the chance to really get to know the culture at a slower and less tiring pace.

Pamper yourself

It doesn’t matter if you’re taking a luxury vacation or budget backpacking trip; when you’re feeling travel fatigue, it’s important to make yourself comfortable. That doesn’t mean you need to buy the most expensive spa treatment on the menu or book a night at 5-star hotel, but adding a little luxury into your trip can help you perk up. Get a massage, relax in a sauna, or reserve a hotel room with a comfortable bed and cable.

Relax

At times, traveling can be stressful. Wondering how you’re going to get from Point A to Point B in time to catch a flight, dealing with lost luggage, or navigating a particularly confusing city can really weigh heavily on your mind. Try to find a way to relax and clear your thoughts. Meditation works for many people, as can taking a walk in a beautiful park or laying out on a nearby beach.

Connect with family and friends from home

Thankfully, it’s easy to stay connected on the road these days. Make a phone call, write an e-mail, or, better yet, video chat with your loved ones to help you feel closer to home. If you’re feeling really stressed, its also easier to vent to the people who know who best than complete strangers.

Do what you WANT to do

I find that so many times when I’m traveling, I find myself doing what I “should” be doing. Someone tells you to visit a beautiful church, a historical castle, or an educational museum and you suddenly feel like you have to do it. If you don’t like churches or museums, though, don’t go. When feeling travel fatigue, you need to focus on really enjoying where you are and what you’re doing, so seek out activities that you enjoy, even if they may feel less “cultural”.

Give yourself a routine

For some people suffering from travel fatigue, the endless days of sightseeing and wandering around can really wear you out. Giving yourself a routine, at least for a short period of time, can help give you a real purpose and a reason to be somewhere. Check the job boards at local hostels and see if anyone is looking for short-term help or find a volunteer organization to work with. If you can’t find a project on your own, SE7EN offers free and low-cost volunteer opportunities.

Make new friends

While alone time can definitely be helpful for relaxing and regaining your energy, you also don’t want to spend so much time alone that you’re bored and lonely. Seek out friends who feel excited about traveling and are not suffering from the travel fatigue syndrome. Their enthusiasm will hopefully rub off on you. Plus, simply going out for a drink, going for a walk, or getting dinner with new people can open you up to unexpected experiences.

Adjust your mindset

Although you may be sick of traveling, you have to tell yourself that it’s only temporary and don’t let it ruin your entire trip. Think about what a great opportunity you have, experiencing new cities and cultures, and try to spin any negative thoughts into positive ones. Wish you had a hot bath but the closest thing you can find is a bucket shower? Think about what a unique experience your having. Having trouble adjusting to the food? Remember you won’t be eating it forever and will also have interesting stories for your friends back home.

Ten things adventure travel has taught me

by Sean McLachlan on


The adventure travel bug bit me early, back when I was twenty years old. That was, I shudder to say, more than half my life ago. In that time I’ve been to many places generally considered dangerous–Somaliland, Syria, Iran–yet I’ve come through just fine and made lots of great friendships on the road. I’ve learned some things too. Here are ten things you might want to remember when you go on your own adventure trip.

1. Always shake out your boots before putting them on.

2. Never trust a fat man in a thin country.

3. The more obscure the language, the more people will appreciate you trying to learn it.

4. If you’re a First Worlder visiting the Third World, it doesn’t matter what your social status is back home, here you are rich and everyone knows it.

5. You are far more adaptable than you think.

6. Being there doesn’t make you special. How you handle yourself determines that.

7. Treat the old with respect, the young with affection, and everyone as an equal, and any culture worth visiting will welcome you.

8. You are not a member of the tribe and never will be. That’s not an insult, simply a fact.

9. You can’t fix all the world’s problems, but there are many little things you can do to push it in the right direction.

. . .and most important of all. . .

10. No matter what country you’re in, the majority of people are decent. Many folks who have never been anywhere believe this, and that speaks well of them, but the only way to really know it’s true is to go and check.

I have, and it is.

New travel alert tool helps passengers get the seats they want, even on sold out flights

by Jessica Festa on

Expertflyer, a company that gives travelers information so that they can get the best possible airline tickets, is offering a free feature to travelers who want to change their seat or who are trying to get onto a sold out flight. To take advantage of the tool, called “Seat Alerts”, travelers create a free account on the ExpertFlyer website where they can setup an alert to be notified when the seat they want becomes available. This can be helpful for passengers who find themselves stuck with a ticket for the dreaded “middle seat” or who are having trouble getting onto a sold out flight.

Usually, airlines require flyers to have a ticket and will only change a passenger’s seat to another “unoccupied” seat. Travelers also usually have to wait until boarding time to find out if the seat they want becomes available. With “Seat Alerts”, travelers no longer have to wait and can switch their seat online once they receive a notification via text or e-mail.

The free feature allows travelers to maintain one active Seat Alert at a time. Additional alerts can be purchased for $0.99, and ExpertFlyer paid subscribers will be able to post several alerts at one time.

For more information, click here.