Five must-do adventures on Maui

Any trip to Maui from the mainland incurs a bit of jet lag. Once that subsides, and the Mai Tais have been sipped, its time to get out and discover all the adventure the island has to offer. Maui has over 120 miles of coastline and offers endless opportunities for water sports such as kayaking, diving, snorkeling, surfing, paddle boarding, and kite surfing. Land-based adventures usually involve hiking or cycling. The island is incredibly bike-friendly with bike paths found on most major thoroughfares. Some visitors even take to the air in small aircraft to see the island from above.

Helicopter tour of Maui and Molokai

No trip to Hawaii is complete without a helicopter tour. Magnum P.I.’s TC was the king of the island choppers back in the day, but now it’s Blue Hawaiian Helicopters. Blue Hawaiian is the only operator serving all four major islands in the Hawaiian archipelago. The tours of Maui are unparalleled, and for those who have never had the experience of flying in a helicopter, the eco-star and a-star class choppers offer a smooth ride. Watch the weather forecast (almost always the same) and ensure there isn’t a strong rain forecast.

If it’s jaw-dropping scenery you want, use Maui as your jumping off point and tour west Maui and Molokai by air. The waterfalls of Molokai drop over 3,000 feet to the ocean and have been used by Hollywood in such blockbusters as the Jurassic Park series. This tour lasts nearly an hour and takes the flier over west Maui and to the sparsely populated island of Molokai. Once there, the pilot will hover over immense waterfalls, slide up into the crater, and follow an ancient river meandering from the summits. Remnants of the huge man-made fishing ponds used for centuries by the locals can be seen from the air. Tour prices start at $138.95 per person.


Bike down Haleakala

By far one of the most popular adventure excursions on Maui is the bike ride down the 10,000 foot-high Haleakala. This is the larger of the two volcanoes on Maui and certainly the most visited. The upper portion of the mountain is protected as part of Haleakala National Park.

Starting early in the morning, and I mean 3 AM early, descenders are picked up by the tour companies and hauled up the slope in vans. Those who try this need to remember that the summit is near 10,000 feet above sea level. Early morning temps can drop into the 30s. Dress appropriately by wearing layers and don’t forget the sunscreen. Once the riders descend through the cloud layer they’ll find themselves humming down the twisty roads at high speeds in the blazing sun.

Several companies offer these trips and most offer very similar services. Shopping around will win you the best price. Many bikers end their trip in Paia a funky little town on the coast with a decidedly bohemian feel. Celebrate your accomplishment with a brew at one of the local haunts and get some hippie-watching in.

(Photo courtesy of Flickr user gabriel amadeus)

Learn to stand-up paddle board

It’s easy to get the fever to be on a board once you’ve driven any stretch of coast in the Hawaiian Islands. Watching surfers catch a wave and ride its crashing edge in to the shoreline will have you asking yourself, “Could I do that?” Surfing takes quite a bit of dedication and practice, however, and a much quicker way for the land lubber to sprout sea legs and get up on a board is to try the sport of stand-up paddle boarding.

The sport is true to its name in that it requires a board, similar in shape to a surfboard, and a paddle. The paddle has a crooked end and is used to steer the rider – no fancy footwork needed. Decent balance is a must though. Finding your body’s center over the board and getting the paddle in the water as soon as you get up are the keys to this sport. Lessons are offered at Makena Beach and Golf Resort in Wailea. The lessons are given by staff members who adore the sport and have the patience of a saint. A one-hour lesson will cost $60 and will have even the most uncoordinated up and paddling by the end.

Take a boat to Molokini for world-class snorkeling

Snorkeling off the coast of Maui is a popular activity. There are many places to rent snorkel gear around the island and locals are willing to share some of the hot spots. “Turteltowns” are the name given to areas near the shore where turtles come to feed on plant life growing on the rocks. Be forewarned, snorkelers must keep a distance of at least ten feet from sea turtles at all times or they risk a fine of $10,000!

To get the most out of your snorkeling experience on Maui though, it is best to take a snorkel tour to the small island off the coast, Molokini. There are several companies offering this service. Or if someone in your group has boating experience the best way to go is to rent your own boat. There is only one company that rents boats to tourists on Maui and that is Sea Escape Boat Rental. They rent a Glacier Bay 2240sx which can accommodate 6-7 people. It helps to share the $140/hour price for rental. The snorkeling off Molokini is phenomenal. Huge schools containing hundreds and even thousands of fish team around its rocky shores each day. Sea turtles frequent the island and so do snorkelers. Arrive early to avoid the choppy waters that tend to flare up in the afternoon. Expect a crowd but spend most of your time on the right and left side of the crescent-shaped part of the island. This is where the fish like to hang out and do their thing. With Sea Escape you pay for your own fuel and snorkel gear is an extra $10 for each set.

Hike the hidden waterfalls on the road to Hana

Driving the road to Hana is a rite-of-passage for anyone living on or visiting the island. On the eastern side of the island, Hana gets much more rain than the western side and stays lush and green for most of the year. It is also on the steeper side of Haleakala which means dramatic dropping landscapes full of waterfalls. Hana is known for being remote — so remote, in fact, that getting there takes the better part of a day. There are serious restaurants, and Oprah decided to buy a home there. When you have to get away from the misery of being a gazillionaire you might as well do it in paradise.

The road to Hana is a twisted roller coaster ride along a rough coastline. There are several places where the road narrows to one lane and traffic has to yield in order for everyone to get through peacefully. If you get car sick easily, stay away. If you don’t have trouble with car sickness, and you want to see sweeping panoramas of undeveloped tropical coastline, hit the road. During the course of the drive you’ll find that there are several spots to stop and pull over. Many of these pull-outs have trail heads that lead to magnificent overlooks and to tucked-away waterfalls. Some are well marked, and some are not marked at all. The guidebook Maui Revealed devotes a section to the Hana Highway and uses mile markers to guide the driver to each of the sweet spots.

Maui isn’t a place that can be seen in a matter of a few days. It takes at least a week to adjust to the time difference and to the slow pace of island time itself. To really get the feel for Maui get out on the water, roads, trails, and into the skies to see what lies beyond the fences of the resorts. You’ll have plenty to talk about in the hot tub that night for sure.

Hugo Chavez wants to rename Angel Falls

Standing at a height of 3212 feet, Angel Falls is the tallest waterfall in the world. Located in southern Venezuela’s Canaima National Park, the falls are a UNESCO World Heritage site and are named for Jimmie Angel, an American pilot who first spotted them from the air back in 1933. He would later bring photos to the world of that astounding sight, making the falls famous across the globe. Now, however, Venezuelan President Hugo Chavez is looking to rename the falls, restoring their indigenous name.

Amongst the local Pemon people, Angel Falls is known as Kerepakupai-Meru, which means “waterfall of the deepest place” in their tribal language. On his weekly television show, Chavez, who has a contentious relationship with the United States, asked his countrymen how they felt about the falls being named after the American aviator, and then proposed the change after fumbling with the pronunciation a few times. The Venezuelan President went on to say that the landmark, which is one of his country’s biggest tourist attractions, had been seen by many indigenous people before Angel ever arrived on the scene. He concluded his declaration by saying “No-one should refer to Angel Falls any more.”The falls are fed by the Kerep River, which plunges over the side of the Auyan-tepui. The drop is so massive, that strong mountain winds actually atomize the water before it reaches the ground, turning into a fine mist. That mist does reform at the bottom however and continues the flow of the Kerep, which eventually empties into the Churun River further down stream.

Despite the fact that the falls are a major draw for tourists, there are few resources available to make it an easy place to visit. Going to the falls requires a flight to Canaima camp, where visitors can board small wooden boats during the rainy season, and approach the falls from below. Those that make the trip, are treated to quite the natural wonder.

The current name for that natural wonder is now open to debate.

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Top 7 adventure activities near Arenal, Costa Rica

For travelers in search of a little adrenaline, the Arenal region of Costa Rica serves up adventure any way you like it.
The area around the Arenal volcano in Costa Rica, about 80 miles north of San Jose in the center of the narrow country, is known as the adventure capital of Costa Rica. With a diverse landscape that features erupting volcanoes, rainforests full of life, and cascading waterfalls, it’s a land perfect for active explorers. Here are the top adventure activities in the area.

Volcano Hikes

Just over 10 miles west of the small tourist town of La Fortuna, Arenal Volcano National Park is home to the big daddy of Costa Rican volcanoes. Those papier mâché volcanoes you made in 4th grade, with their perfectly formed cones, were probably modeled on Arenal. It’s everything you expect a volcano to be – lush and green on the bottom, gently sloping up its black rock sides to a pointed top with a near constant wisp of smoke wafting from its mouth.

Arenal isn’t the only volcano in the area, but it is the most impressive. It’s the youngest and most active. It’s been erupting daily since 1968.

On clear days (which are never guaranteed in the rainy season from May to November) you can see it from miles around and its fiery lava lights up the night sky like a fireworks show. Guides will lead hikes into the rainforest around the base of the volcano, though you can also drive yourself to the observation deck for a day or night viewing.
Rainforests and Wildlife Park Visits
The National Park surrounding Arenal includes a cloud forest and several thousand acres of rainforest filled with greenery, tropical plants, elusive colorful birds and butterflies, chattering monkeys, and dangerous reptiles and amphibians like crocodiles and poisonous tree frogs. You could hike through through these lush jungles with a guide, but there are other ways to see the forest.

The hanging bridges, a collection of walkways elevated above the canopy, provide a bird’s eye view of the forest. The walk is not strenuous (perhaps except for those afraid of heights) and can be done during the day or evening. An aerial SkyTram also elevates passengers to an observation deck in the rainforest canopy. Once there, you can peer out over the jungle or dine with a view of the volcano at the restaurant. To get back down, return on the SkyTram, take a shuttle, or for a quick return to ground level, zoom down the zipline.

For wildlife sightings closer to earth, visit the Caño Negro Wildlife Refuge. The wetlands area, about an hour and a half from Arenal near the border with Nicaragua, resembles the Everglades of Florida with a few more dangerous residents. In addition to turtles, three-toed sloths, iguanas, several kinds of monkeys and thousands of species of birds, you may also see crocodiles and freshwater sharks.

Ziplining
You’ll find no shortage of companies that offer ziplining tours through the jungle canopy. Prices range from $30-$60 per person depending on the number of cables and other extras offered with the package. Canopy Los Cañones operates on the property of Hotel Los Lagos and is a mid-priced option for a zipline experience that includes transportation from your hotel, 15 cables, and unlimited time in the hotel’s hot spring pools post-activity.

Each cable line is different and presents a new challenge. On some, you’ll coast slowly along a nearly flat line from platform to platform as you look for glimpses of toucans and howler monkeys. Other lines are much more steep and fast, making for an exhilarating pass over the blurry green landscape.

Waterfalls
While the rainforest is dotted with hidden waterfalls, you may have a hard time stumbling upon one on your own. Instead head to La Fortuna waterfall. It may be the area’s most famous falls, but it can still be nearly empty of other people, especially in off season. You can hike there on your own by following the signs and paying a small entrance fee, or book a trip with any one of the tour operators offering trips from La Fortuna town.

The trek down from the road to the falls is strenuous, so save your strength by riding there on horseback instead of hiking. Anywhere Costa Rica matches riders to the appropriate horse, and then leads them on an hour-long ride to the falls, where they dismount and head down to the pools to swim before heading back.

Canyoning
If swimming in the runoff of a waterfall and watching it rain down from above isn’t enough, try Canyoning. Pure Trek Canyoning Adventures leads outings that combine hiking and rappelling with waterfalls – basically you rappel down the side of a cliff through the waterfall – in an activity called canyoning.

The PureTrek adventure will have you rappel down one rock wall and four waterfalls over the course of four hours. You’ll also hike through the rainforest to and from the trails, and enjoy a “Tipico” lunch, usually rice and beans with pork or chicken.

White Water Rafting
The Desafio Adventure Company offers a variety of tours, including white-water rafting. They offer full and half-day trips on class 2-3 and 4-5 rapids near Arenal. All gear is supplied, and the river is dam-controlled so the water levels are perfect all year round.

You can also combine a half-day of rafting with other adventure activities, such as kayaking or sport-fishing on Lake Arenal, cave spelunking, mountain biking, or canyoning, or with more relaxing outings like volunteering, bird watching or wildlife refuge visits.


Hot Springs
Arenal is also known for its hot springs and there are several options to chose from, ranging from the pricey, elaborately-landscaped pools at Tabacón Hot Springs Luxury Resort, to the bare bones ones frequented by locals at Los Laureles. A good middle option is Baldi, which has over 20 hot springs of varying temperatures, a restaurant, three bars, water slides, and a spa.

Okay, relaxing in a hot pool isn’t exactly an adventure sport – unless you count dodging creepy couples at the swim-up barbut after all that activity, you muscles will appreciate the soothing soak.

Health tourism is big business for Ghana

Ghana is not a big tourism magnet. Unlike other African countries that offer wild safaris and impressive archaeological remains, this West African nation has relatively few attractions to offer international visitors. But that’s changing under a new plan to promote health tourism.

As the name implies, health tourism involves more than recharging your batteries on some serene beach. It’s a chance to get medical treatment while getting away from it all. One place to do that in Ghana is the Holy Trinity Spa & Health Farm. Set along the Volta River, it’s a cross between a resort hotel, ranch, and hospital, where you can take a dip in the pool, ride horses across African countryside, and have a physiotherapy session all in one day.

Their honeymoon packages are reasonably priced by Western standards and offer the usual things like candlelit dinners and sports activities along with treatments such as facials, manicures, and massages. Other treatments include some rather mysterious-sounding procedures such as the “Super Ozone Hydro Bath” and the “Detoxifying Infra Red Sauna.” If you want to get a bit more serious about your health and well-being, the spa offers dental and medical care as well as cosmetic surgery. Many of the guests are from African nations looking for medical procedures they can’t get at home. Most of the staff were trained in Western medical schools.

If getting a face lift is not your idea of a vacation, Ghana does offer some interesting sights, although it can’t compete with heavy hitters such as Kenya and Egypt. The Mole National Park offers safaris and elephants and the Wli Falls offer stunning views of waterfalls through thick jungle. There’s also the intrinsic interest of being in a vibrant part of Africa with a rich history and culture, and the added advantage that English is the official language, so you’ll be able to say “no liposuction, please, just a massage.”

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Iceland Express will offer low-cost flights from Newark to Reykjavik

I’m kind of obsessed with Iceland. Ask me about the country and get ready to endure my lengthy soliloquy on why I love it so much. It’s one of the most beautiful places I have ever seen, and I’d feel pretty comfortable saying that even as I travel to more destinations, I’ll always consider it so.

Drive a few minutes away from Reykjavik and you’ll see mountains topped with snow, former lava fields covered in moss, volcanic ash beaches, and waterfalls in every shape and size. At Thingvellir National Park, the earth is shifting and dozens of little earthquakes happen every day. At the Blue Lagoon, people soak in steaming neon blue waters even as fat snowflakes land in their hair, and in random fields all over the country, horses will literally come running up to you to socialize. Horsies! Plus: Best. Hot dog. Ever.

Ever since I visited in March, I’ve been plotting my return. Trouble is, the tickets are just so expensive. Because Icelandair is the only carrier that goes from the US to Iceland, they can charge pretty much whatever they want. While they do have sales often, tickets from JFK to Reykjavik regularly range from $500 (in winter) to as much as $1200-$1500 during peak times.

But perhaps finding a cheaper fare may get easier. Iceland Express, a low-cost carrier that already operates flights from several European cities to Reykjavik (often for as low as $200 round trip) will begin flying from Newark to Reykjavik in June. Flights are available for purchase now and seem to be slightly cheaper than Icelandair. For dates I checked in August, flights on Iceland Express were $534 compared to $730 round trip on Icelandair.