A book for women that most women travelers might recognize

When I read about Rachel Kauder Nalebuff’s intriguing book My Little Red Book yesterday, I thought about women travelers and the calculations many make when hitting the road as to not be surprised by “that time of the month.” Sorry guys.

Nalebuff has collected 92 short memoir type pieces from women of all ages around the world about their first period experience. As the book review in the New York Times indicates, each selection is presented as a slice of life. Each, though, is part of a whole and offers up an aspect of the lives of young women not often talked about. From the book review, the stories are a cultural journey into what ties half of the world’s population together.

Nalebuff, who is only eighteen years-old, thought of this book after her own horrifying first period experience and began to interview female family members to find out about theirs. In the process, she found out intriguing, but not normally talked about stories like that of her great aunt Nina who avoided being strip-searched by guards at the German border while she and her family were fleeing Poland for France during World War II because “HER FRIEND” made a just in time first visit.

Again, reading about this book reminded me of certain traveling moments and the number of times women who scale mountains, trek across deserts, scuba dive in waters where a shark might lurk and perch precariously on top of a cargo truck on an adventure down a narrow highway, might sigh with relief at the sight of a roll of toilet paper in the bathroom that they’ve just dashed into because, despite careful calculations, travel can bring about the unexpected.

At the book’s Web site, people can add their own stories.

Wear Red Day: Heart disease awareness for women

February 1 is National Wear Red Day to heighten the awareness about heart disease in women. After all, it’s their number one killer. The Go Red for Women movement is aiming to help women change their lifestyle habits in order to live better and longer. For people who love to travel, keeping a heart healthy will ensure that globe trotting days last. What works for women also works for men, so men take note.

By wearing red, people are acting as reminders to folks to pay attention to their hearts and the hearts of their loved ones. Of course wearing red won’t prevent heart disease. Eating the right foods and exercising helps–so does not smoking. The Go Red For Women Web site holds loads of information about heart disease prevention and heart care, including a heart check up, so you can see how well your ticker is ticking. If you have experience with heart disease, either your own or someone you love, you can share your story with a video. The how to do a video instructions are listed. After it’s completed, post it at the Web site.

Perhaps you are reading this on February 1 and you’re already out and about– or at work and are not wearing red. You’re decked out in some other color. Here is a red heart to cut out. Run off this page and get a pair of scissors so that you can cut carefully along the outline. Tape the heart to your shirt with tape or pin it on with a straight or safety pin.