Learning Yoga on DVD

Don’t know how much into Yoga you are, but it can be a good way to develop
the flexibility and state of mind to tackle the outdoors. Looking around at ways to learn yoga without paying for an
expensive class, I came across

this DVD
that has got some solid fundamentals you can learn in the privacy of your own home. The DVD course is led
by Cyndi Lee, founder of OM Yoga Center in New York and author of OM Yoga Today, OM Yoga in a Box and Yoga Body, Buddha

It’s pretty solid. I’m not a yoga devotee myself, but found this a pretty good start if yoga’s your thing (or you want
it to be).  The DVD consists of 2 hours of material including a full 80 minute beginner/intermediate class or 7
shorter class options.