Sky Rock: Morgantown, West Virginia

Sky Rock. It sounds like what it is: a Native American name given to a large, protruding rock that is stacked high into the sky. I had heard about Sky Rock in passing when I went to visit my family in West Virginia. I had passed the road that led up to the rock several times and yet never lifted my turn signal to make that left. But my last trip to West Virginia was different. My father had just been hospitalized again and the outlook seemed bleaker than ever before. My husband and two dogs joined me in my van and we drove 30 hours from Austin, Texas, to Morgantown, West Virginia. My father has been struggling with his health for years now, but my trips home prior to this one broached the subject more gently. I would ask to cook dinner for the family, but never really insist. By the same token, I would ask my father to join me for walks or hikes, but always leave the request open-ended and optional. This trip was different.

%Gallery-161128%I first saw my father and mother in the hospital room, with the hospital’s lead cardiologist hovering over my father’s bed, explaining his prognosis with as much sensitivity as he could. I was exhausted from the drive and hardly able to combat the dizziness that accompanies this specific sort of stress. When the doctor left the room, I spoke firmly and with authority to my own parents.

“I’m in charge while I’m here. I’ll be cooking every meal. No questions asked. I didn’t drive 30 hours for questions.”

Once he was discharged from the hospital, I went to the grocery store and stocked up on the kind of food we simply never had around growing up: fresh produce. I prepared every meal with pleasure, relishing in the lack of resistance I faced in doing so. On my second day there, just one day after my father had been released from the hospital, I decided to finally visit Sky Rock for sunset.

“You guys should come,” I announced, unsure on whether or not my father was actually in any condition to walk along anything other than a straight and smooth path.

My parents surprised me when they agreed. We led our two dogs and their two pugs, into the car and went on our way. We parked the car at the bottom of the Sky Rock hill, known also as Dorsey’s Knob. A beautiful wall outfitted with mosaic art was the first thing we saw to our left. To our right rolled a steep drop leading to a pond surrounded by lush Appalachian greenery. We began the journey up the hill. My mother was nervous at first and instructed us to continue up the hill without them; she said my father’s heart couldn’t take the stress. He, however, was feeling restless after having spent a week in the hospital and he insisted on following us up the hill. As a friend recently pointed out to me, I might have inherited my streak of perseverance from him.

Once at the top of the graffiti-clad boulder, we lounged alongside our joyful dogs and consumed the expansive beauty of the colorful West Virginia sky at sunset. The West Virginia sky smears pastel-like colors across its canvas on every clear night. This is one of the things I love about West Virginia – the fact that the glowing sky at sunset is inspiration enough for a man like my father to climb the path to Sky Rock just one day after his release from the hospital.

Need To Lose Weight? Leave The Country

Americans are bombarded with advertisements for weight loss products. There are pills, special diets, motivational books and videos (think skinny thoughts!), exercise equipment, slimming belts and a host of other hokey products and services. But I’ve never heard anyone suggest that taking a trip is the best way to lose some weight.

Perhaps my experience isn’t typical, but I always seem to shed weight when I take a long trip without a car. I just recently returned from a three-month trip spent mostly in Italy and Greece without a car, and I managed to lose 10 pounds, despite the fact that I ate to my heart’s content. How did I do that?

In Italy, I ate pasta or pizza plus at least one double scoop cone of gelato every day – seriously. And in Greece, I ate a combination of the following each day: gyros, souvlaki, octopus, calamari, pizza and baklava. Oh, and there was a fair amount of beer and wine too. And here’s the really surprising thing: at home, I jog at a good clip for a half hour four times per week, but while traveling I didn’t formally exercise at all because I had a limited wardrobe and didn’t want to do any more laundry than necessary.But here’s the two big differences between my home and travel routines: at home, I’m mostly sitting at a desk working but also ducking back and forth from the kitchen to get snacks, and I drive to most of the places I need to get to. While traveling without a car, I probably walked several miles every day without even really thinking about it. And I was only spending 3-4 hours per day behind the computer instead of 8-10 at home.

Most of us don’t have an opportunity to travel for months at a time and if we tried to run all of our errands on foot, nothing would get done. It doesn’t help that most of us live in places that are designed for cars, not pedestrians and cyclists. Still, if you’re planning a trip, particularly outside the U.S., consider it an opportunity to lose a few pounds. Here are a few tips:

1. If you can avoid renting a car, do so.
2. If you have small children, push them around town in the stroller. It’s great exercise.
3. Take long walks after meals.
4. Don’t buy snacks to keep in your hotel room and don’t use the minibar.
5. Don’t drink too much beer.
6. Plan to visit places that are pedestrian friendly.
7. Leave the country. America is not a good place to be on a diet.

[Photo by Alan Cleaver on Flickr]

I Can Barely Afford To Eat At Panera

A month ago, I was eating a terrific meal at a taverna right on a lovely beach on the Greek island of Patmos when a perverse thought occurred to me.

“I bet this lunch is cheaper than we’d pay at a Panera, in some strip mall somewhere in the U.S.,” I said to my wife, who was finishing up a carafe of the house red that cost the equivalent of $4.

I made the comment somewhat in jest, but yesterday after having lunch at a Panera in Dekalb, Illinois, I realized that my statement had actually been correct. Here’s a little comparison of two lunches, experienced in very different corners of the world.

Patmos

In Patmos, we dined right on Lambi beach, with a stunning view of the Aegean. We split a half liter of house red wine, had a large bottle of water, two orders of chicken souvlaki, which came with a small salad and fries, and our kids split one order of plain spaghetti. The bill came to the equivalent of $28.50 and we were welcomed to linger and use the taverna’s free Wi-Fi for as long as we liked. Shots of ouzo were offered on the house.Panera

Our Dekalb Panera location offered a panoramic view of strip malls as far as the eye could see, with a Panda Express, a Barnes & Noble, a Starbucks and a Ross all within spitting distance. We ordered one Cuban Panini ($7.89), one chicken cobb avocado salad ($8.69), two kids’ mac and cheese meals, which included small bowls of mac and cheese and some yogurt ($4.99 each) and four glasses of ice water (free).

With tax, the bill came to $29.22 and would have been more like $35 if we’d ordered drinks or desserts. We didn’t have our laptops with us, as we did in Patmos, but Panera has a 30-minute limit on Wi-Fi usage during the lunch rush. The place was packed and there wasn’t a single empty table despite the fact that there were no free shots of ouzo or anything else for that matter.

Scorecard

In fairness to Panera, I like the place and our meal was pretty good, especially for fast food. But the meal in Patmos was far better, both in terms of the quality of the food, the ambience and the service. With tip, the meal in Patmos was actually a bit more expensive but not by much, because in Greece people usually just round up and tips don’t usually exceed 10%.


This is obviously an apples to oranges comparison, but the point is that “upscale” fast food places like Cosi, Noodles & Company, Panera, Corner Bakery and others seem to be getting pretty damn pricey. Getting lunch at any of these places for less than $10 isn’t easy, unless you eat like a bird. According to the Christian Science Monitor, even Taco Bell, perish the thought, is going upscale! What is the world coming to?

But bargains still exist at independent fast food outlets. Last night, my faith in the American non-burger/KFC/Taco Bell/Arby’s fast-food genre was restored at a place called Just Kabobs, in St. Charles, a nice town about an hour west of Chicago. My wife and I both had a chicken kabob platter that included two big skewers of delicious chicken, rice, pita, salad and Greek potatoes, which cost just $5.99 each, and we split a hummus and pita appetizer for only $2.25.

The quality and quantity of food was incredible, and the price was unbeatable. The only thing missing was the beach.

%Poll-76663%

Red Bud Isle: Austin, Texas

Within my first week of owning my dog in Austin, several people had recommended that I take her to Red Bud Isle. It sounded far away, being an isle and all. It wasn’t until a few months later that I finally researched the place and began to understand what it is in full: a half-mile long island in the middle of the Colorado River (Lady Bird Lake) intended for and used primarily by dogs and their owners. The parking lot sits adjacent to a field, which is surrounded by thick woods on every side, split only slightly by the dirt path that encircles the island. Much smaller paths dart off through the trees and toward the surrounding water, providing a dozen or so beaches and swimming holes that are dog friendly. These pools are, no doubt, my dog’s favorite part of Red Bud. But my favorite part is the scenery.

%Gallery-161016%Densely wooded areas are something I’ve been missing since moving to Texas. Impressively steep and lush hills are another thing I’ve been missing since moving to Texas. Red Bud offers me both of these. Dramatic cliffs outline the shores across the water. If you look hard enough, you’ll see hidden stairs leading to the water from the peaks of the hills. If you look even harder than that, you’ll see elaborate mansions dotting the hazy hilltop horizons. Meanwhile, green and waxy tropical leaves brush your shoulders as you wade into the water, in which you’re apparently not supposed to wade (but since many other people are swimming, it seems alright). The image is that of blue-green water lapping in softly beneath umbrella-spread trees that shade you from the oppressive sun. Some of the waters hug dirt beaches; some of the waters splash on cement stairs. At the tip of the island, on the opposite side of the parking lot, the waters crawl between stiff, exposed and braided roots of trees.

Dogs are allowed to be off-leash at Red Bud. As you trek the island’s perimeter and interior, you’ll find yourself approached by dogs of all colors and sizes. In my experience, these dogs tend to be well behaved. Perhaps this is indicative of the kinds of owners that take the time to visit Red Bud in the first place. Ebullient and prancing, these dogs are having their best day ever when at Red Bud. The proof is in their tongue-dropping, wide-mouth smiles. And there’s something infectious about dog happiness if you ask me. Dogs are these loving creatures created, more or less, by us. We bred them for sport and help, but also for love, and here they are now, needing us for food, water, shelter and play. When their basic needs are met, especially that last one, they are a testament to the fact that we too don’t need much to live. We don’t need much to be happy, either.

Sick Of The Heat? 40 Places Where You Can Cool Off

Most people look for warm places to visit. I look for cold ones. I live near Washington, D.C., and by mid-July, I’ve had it with the suffocating heat and humidity. I’ve taken escape-the-heat trips almost every summer over the last five years to places like Newfoundland, Nova Scotia, Quebec, Maine and the Pacific Northwest.

The lower the temperature the better as far as I’m concerned, especially this summer, which has been one of the hottest in American history. According to the National Oceanic and Atmospheric Administration, more than 40,000 daily heat records had been obliterated by the Fourth of July. Take a look at the USA Today weather map and you’ll see a sea of depressing deep red all over the country.

If you’re looking to escape the heat, check out these possibilities (with high and low temperatures for July 25 listed) for some immediate relief. And if you know someone like me who sweats like a pig and is always carping about the heat, forward them this list!North America

Cape Breton, Nova Scotia- 71/64- Cape Breton is one of my favorite summer escapes. It has stunning natural beauty, great beaches, whale watching and traditional Celtic music and dances every night of the week in the summer.

Rangeley, Maine– 76/54- The tourist hordes flock to the Maine coast each summer, but if sitting in huge traffic jams and paying $300 a night for a motel room doesn’t appeal to you, try this classic lakefront resort town, which is just 2.5 hours north of Portland, Maine.

Lunenburg, Nova Scotia– 70/59- This enchanting waterfront town has a terrific old town that is a UNESCO World Heritage Sight. With its treasure trove of historic homes and B & B’s, you’d think it would be mobbed with tourists in the summer, but I was there a few years ago in August and it was blissfully quiet.

Twillingate, Newfoundland-71/58- You can actually buy a rustic little vacation home for less than it would cost you to rent a similar place in the Hamptons for a week. This is a delightful, end-of-the-world fishing village where you can watch icebergs float by from May-July. Don’t go to the only Chinese restaurant in town though, it might be the worst food I’ve ever had in my life.

Mexico City, Mexico– 73/58-(see photo above) Mexico’s capital gets a bad rap, but I love the place. It’s full of interesting neighborhoods, terrific museums, amazing archaeological treasures and the best public square in North America. Best of all, with an altitude of 7411 feet, the climate is moderate all year round.

Alaskan cruise– (Juneau- 66/50)- According to www.priceline.com, you can book a seven-night Alaskan cruise, passing through Anchorage, Hubbard Glacier, Juneau, Skagway, Icy Strait Point, Ketchikan, The Inside Passage, and Vancouver for as little as $499 per person. Summers’s like this one were made for Alaskan cruises.

Glacier National Park, Montana– 71/43-(see top photo) I visited Glacier in late August two summers ago, and they had snow on the famous Going to the Sun road the week before our visit. Be sure to make a trip out to the Polebridge Mercantile, just outside the park to see one of the most off-the-grid settlements in America.

Vancouver, British Columbia– 76/60- Vancouver is one of the greenest, prettiest cities in North America with terrific natural beauty, great food and a Pacific Rim flare. You might encounter rain, but it won’t be scorching hot.

Seattle, Washington– 79/60- Seattle is one of my favorite American cities, and not just because of its temperate climate. Pike Place Market is one of the best of its kind in the country and the city’s stunning geography, islands, and nearby natural splendor make this a can’t miss mid-summer vacation spot. Google Kurt Cobain’s house and you can make a pilgrimage to the house where the punk icon died.

San Francisco, California– 63/52- The Bay Area can be downright cold in the summer, but I don’t mind. SF is easily the country’s most atmospheric city. A mecca for creative types, this is a great city for walkable neighborhoods, great bookstores and every type of ethnic food imaginable.

San Diego- 71/64- For my taste, San Diego has the best climate in the country. It’s relentlessly sunny but so temperate you don’t even need air conditioning. Great beach towns like La Jolla and Del Mar make this region one of my favorite parts of the country.

Grand Canyon National Park– 78/49- You’ll be sharing the awesome vistas at this majestic site with millions of others, but at least you won’t be baking in 100 degree heat.

Banff National Park, Alberta– 72/47- Banff is spectacular. If you’re looking for a mountain retreat with cool weather, fishing, hiking and mountain biking, look no further.

And here are some other ideas outside North America:

Galway, Ireland– 67/53
York, United Kingdom– 73/58
Isle of Skye, Scotland– 60/53
Brugge, Belgium– 77/61
Copenhagen, Denmark– 74/62
Stockholm, Sweden– 76/61
Yaroslavl, Russia– 78/60
Tallinn, Estonia– 76/59
Reykjavik, Iceland– 58/49
Khövsgöl Nuur, Mongolia– 70/39
Thimphu, Bhutan– 77/65
Kathmandu, Nepal– 77/68
Auckland, New Zealand– 62/51
Sydney, Australia– 69/52
Santiago, Chile– 64/35
Easter Island, Chile– 66/62
Bogota, Colombia– 68/49
Machu Picchu, Peru- 70/33
Buenos Aires, Argentina– 60/39
Colonia del Sacramento, Uruguay– 56/40
Potosi, Bolivia– 59/30
Quito, Ecuador- 73/51
Mendoza, Argentina– 63/35
Cape Town, South Africa– 70/51
Kruger National Park, South Africa– 68/38
Swakopmund, Namibia– 76/59
South Georgia Island, Antarctica– 34/32

[Photos by Dave Seminara]