Snore absorption room to give travelers restful sleep

A UK trial of a snore absorption room by Crowne Plaza Hotels promises relief for travelers without medication or specialized equipment. The new room is a result of research revealing more than half of UK couples are losing between one and five hours sleep a night due to the snoring and snuffling of their partners with three in ten couples coming close to splitting up because snoring is coming between them.

“We’ve all been there. Lying wide awake at three o’clock in the morning burying our head under a pillow to drown out our partner’s snoring. There’s nothing worse than being kept up all night and that’s why we’ve designed this specific snore absorption room to help give our guests a great night’s sleep” said Tom Rowntree, spokesperson for Crowne Plaza in a release.

The new hotel room features sound proofing on walls to absorb the loud frequencies, a special sound absorbing head board, an anti-snoring bed wedge which acts as a body pillow, an anti-snoring pillow which uses magnets and a white noise machine which is proven to help drown out the droning snoring noise and help sleep and relaxation.
“Snoring is a common problem and whilst it’s thought of as a male problem, women can suffer from it as well. Snoring is made by vibrations of the soft palate and tissue in the mouth, nose and throat. Whilst there is no cure for snoring, Crowne Plaza is trying to reduce the impact of snoring by trialing a snore absorption room.” said Dr Chris Idzikowski, sleep expert.

Crowne Plaza is big on the whole idea of sleep. Their Sleep Advantage Program features dedicated quiet zones, luxurious bedding and pre-sleep in-room Aromatherapy that includes a lavender pillow spray and eucalyptus pulse oil to help you relax, breathe easier and sleep well.

That’s good news when traveling with a stranger who snores but chronic snorers are encouraged to take a look at other, more permanent, remedies which often treat the cause. Sleep Apnea, says the Mayo Clinic, “is a potentially serious sleep disorder in which breathing repeatedly stops and starts. You may have sleep apnea if you snore loudly and you feel tired even after a full night’s sleep” urging “If you think you might have sleep apnea, see your doctor. Treatment is necessary to avoid heart problems and other complications.”

Flickr photo by Perfecto Insecto

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The Ultimate Road Trip Detour: Go Kart Racing?


At the outset of this road trip, I invited friends and readers to jump in the car with me. After more than a month on the road, one of my buddies finally took me up on the offer, planning to meet me in Virginia Beach after I toured Colonial Williamsburg.

I’ve known Rob for more than 10 years, and while we get along wonderfully, we love competition. So it being a road trip, there was no better place to spar than on a go kart track.

Traveling the American Road – Go Kart Racing


By a fantastic coincidence, Virginia Beach Motor World has a loop inspired by Watkins Glen International, a place I’d visited earlier this summer–and driven on the pro-level track. It wasn’t an exact replica, but I planned to put some of my driving experience in Upstate New York to good use in Virginia.

Rob and I have raced before, in Chile of all places, in super-speedy karts that required helmets. Splitting a few races this time around, we still haven’t determined a champion. We’re hoping to do that when we get to the Orlando Kart Center. But first we have a stop to make in the Outer Banks.

Safety tips for hiking and camping in bear country

Last Wednesday’s fatal bear attack on a 57-year-old man in Yellowstone National Park has made national headlines, and stirred up a lot of mixed opinions, despite the fact it’s the park’s first bear-related fatality since 1986. Fortunately, because the animal in question was a female grizzly defending her cubs, park rangers have decided not to take action.

Park ranger Kerry Gunther, who has studied Yellowstone’s bears for over 30 years, was quoted in a recent CNN article as saying there’s a difference between defensive and predatory attacks by bears. “If a bear shows signs of hunting and eating humans,” he says, “rangers will attempt to track down and euthanize the animal.” But rangers won’t usually kill a bear for defensive behavior.

Park visitors are understandably skittish; hiker Erin Prophet had a bear encounter while hiking in Yellowstone just two days after the attack. She opted to jump into a nearby lake, where she was towed to safety by two kayakers, rather than risk staying on the trail. Gunther later determined, based on video footage of the bear, that it was a juvenile black bear, and not much of a threat.

“Bears are really very tolerant of people,” he says. “I have had a few times where I was bluff charged but the bear always pulled up short. You don’t really know if you are a ‘runner’ or a ‘stander’ until that happens. People shouldn’t fear bears. They should respect them.”

So what should you do if you’re hiking or camping in bear country and you find yourself in close proximity to one? And how do you avoid an encounter in the first place? After the jump, tips on how to be “bear aware.”

[Photo credit: Flicker user akphotograph.com]

Watch this short video for tips on how to keep bears out of your campsite at night


  • Educate yourself
  • It’s crucial to know if you’ll be in bear country on your trip, and what species live in the region. Grizzlies are much more aggressive and powerful than black bears, and your response to an encounter depends upon the species.
  • With black bears, you want to aggressively fight back if attacked; not so with grizzlies, as you’ll see below. Be able to identify the local species of bear in the event of a sighting. Most ski/mountain towns offer “Bear Aware” classes to teach locals and tourists how to co-exist peacefully with their ursine neighbors.
  • Pack away all food and store it out of reach of bears
  • Bears have been known to go to extreme measures when they get the munchies, and if they’re smelling the remains of your dinner or those candy bars stashed in your tent, you’ve got a problem. They also get into garbage, which is why you’ll always find bear-proof dumpsters and trash receptacles in areas populated by bears. Homeowners and holiday renters also need to be vigilant about keeping windows and doors closed when no one is around and at night, especially if there’s food out.
  • If you’re car camping, keep food in a cooler in your trunk after you’ve cleaned up. If you’re in the backcountry, hang all edibles in a “bear bag” from the branch of a tree or rig a line, as high up as possible. This is just as much for the bear’s safety as yours; human food is detrimental to their health, and once they learn they can get a free lunch by cruising a campground or neighborhood, it’s hard to get rid of them. For everyone’s safety, keep things clean and locked up tight.
  • Don’t be stupid.
  • “We can have hundreds of visitors alongside the road filming and viewing bears,” Gunther says. “When the bears want to cross the roads you’d think to a big, 200 pounds-plus bear people would show a little bit more respect (and) get back to their cars or let the bear cross the road. Sometimes people are letting the bear walk just feet from them.”
  • No matter how tame they may seem, wild animals are just that: wild. You’re in their territory, and by startling them, you risk a defensive (aka “aggressive”) response.
  • Hike prepared.
  • Gunther says respecting bears means traveling in large hiking groups, avoiding or leaving known bear areas, and always carrying bear spray (pepper spray), in case of an attack. Some people like to hike with a “bear bell” on their walking sticks or pack. Also, keep an eye out for bear scat on the trail. For someone supposedly nervous about the attack two days previous, Prophet showed a remarkable lack of good judgement. She was hiking alone, and wasn’t carrying bear spray.
  • Make noise
  • I remember a hike with my family in Glacier National Park when I was about seven. A ranger stopped us mid-hike and told us a mother grizzly defending her cubs had treed two men nearby. The area was being evacuated, and my family and the other hikers on the trail were led back down the mountain. We were given empty soda cans filled with pebbles to shake, and told to talk loudly. Bears are more afraid of you, so if you know you’re in the vicinity of one but can’t see it, the best tactic is to make your presence known, and get the hell out of dodge.
  • Know what to do if you’re charged
  • If a grizzly does show signs of aggression, says Gunther, “that nanosecond before it hits you,” drop to the ground and play dead. By putting your hands behind your neck so your elbows protect the sides of your face, you’re more likely to survive an attack (bears usually go for the head and face). Being passive will usually put a stop to the aggressive behavior and send the bear on its way.
  • Other tactics: don’t run (that stimulates the animals predatory response). Stand your ground, and try to make yourself look at large as possible; raise your arms up into a triangle shape, and talk to the animal, so it recognizes you as a human. Don’t attempt to climb a tree; both black bears and grizzlies are adept at climbing, as well as swimming, and can run a lot faster than you can.
  • Don’t be paranoid.
  • Your odds of even seeing a bear are slim. It’s always good to be prepared, but don’t let bear paranoia change your travel plans or stop you from taking a hike or visiting spectacular national parks like Yellowstone. As Gunther points out, in the park’s 140-year history, only six people are known to have been killed in bear attacks.

[Photo credits: Lake Louise, Flickr user Matt Champlain; pepper spray, Flickr user mankatt]

Tom Stuker becomes first frequent flyer to pass 10 million miles, United celebrates

Ryan Bingham exists in real life, and his name is Tom Stuker. Mr. Stuker, an automotive consultant based in Chicago has been flying United for over 20 years, and this Saturday afternoon, somewhere between Los Angeles and Chicago he officially crossed the line over 10 million frequent flyer miles.

To celebrate, the folks at United hosted a private celebration at Chicago’s O’Hare airport, shutting down a section of a C concourse Red Carpet Club for a celebration with Mr. Stuker’s family, United CEO Jeff Smisek, Mileage Plus President Jeff Foland and a few dozen people from the community.

For his part, Tom Stuker doesn’t seem the least bit weary from his 10 million miles of travel. At just under six feet tall and with a steady, affable smile, he emerged from the Los Angeles flight full of energy and to the cheers of scores of waiting media and friends. In the Red Carpet Club he floated around the room mingling with assorted, eager miletalkers and accepting pats on the back from the wayward executive or marketing agent, effortlessly smiling as the media soaked up his glee.

Among the gestures that United made in recognition of his efforts came a single-edition, titanium Global Services membership card, a scale mockup of the upcoming United 787 and a framed certificate stating his achievement. The most impressive gift, however, was Tom Stuker’s name on the side of a Boeing 747 jumbo jet, similar to the achievement that Ryan Bingham received in Up in the Air.

Perhaps most moving was the humility with which Mr. Stuker accepted his praise. His speech, hand written on three pages of wide rule notebook paper, was a reflection on his time with the airline and a heartfelt thank you to all of the staff with whom he had become friends over the years. He spoke of the difficulty during the United bankruptcy and the subsequent merger, moving himself nearly to tears on several occasions, but remaining gracious and optimistic the entire time.

The underlying theme of Mr. Stuker’s speech, however, kept returning: it was not only a milestone for one frequent flyer but rather for the entire airline — years of work building one of the world’s largest airlines, weathering a merger, a rough economy and an ultra competitive market. For everyone in the room there was much to celebrate, and for this one brief afternoon there were smiles on the faces of Jeff Smisek, the ramp workers and the flight attendants alike.

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[Editor’s note: it shall be noted that Tom Stuker flew all of his 10M miles on United while Ryan Bingham from Up in the Air earned his miles in various means — but we still think that the comparison is bang on. Judge away.]

9/11 Memorial advance tickets on sale today


After many years of construction, the 9/11 Memorial at the site of the World Trade Center in New York City will open on September 12. Advance tickets go on sale today.

It’s officially called the National September 11 Memorial & Museum, and entrance is free but reservations must be made over the Internet in advance from the memorial’s website. A phone line will also open to handle group requests of ten or more people. Entry is carefully timed and all visitors must go through security. Once inside, however, visitors can stay as long as they like.

The museum’s opening ceremony will take place on September 11, but entry is reserved for officials and relatives of the victims.

Advance tickets are necessary because the memorial can only hold about 1,500 people at a time.

[9/11 Memorial photo courtesy Wikimedia Commons]