Travel fitness: Packing light helps travelers stay in shape

A little bit of planning while you pack will help you to stay in shape and explore your destination with ease. Packing light is essential, and each of these items earns their space in your luggage. Follow the strategy outlined below and you will have an inexpensive, easy to pack, and fun way to explore a new destination that keeps you in shape while you travel.

Running Shoes: Pack a pair of running shoes, preferably trail running shoes. These may double as walking or hiking shoes during your trip.

Synthetic Running Shorts/Bottoms:
Depending on the climate where you are traveling and the level of cultural appropriateness, bring either running shorts or running pants/tights. They should be made from quick-dry synthetic materials. Don’t plan on doing double duty with exercise clothing on your trip — even if you do plan to do laundry.

Running Shirts:
Soccer (football to the rest of the world) jerseys make wonderful running shirts in Europe. They are a fun, useful souvenir and a nice conversation starter when you are out. Just be smart and don’t jog through the park sporting the jersey of local team’s arch rival.Sport Watch: You need a watch with a timer, but it’s likely you have one already in hand so just set the right time and go.

A Map
: Yes, you will need a map of your destination!

Running Wallet:
If you don’t have a good pocket, keep enough money for an emergency cab ride in the local currency, the name and location of your hotel, plus personal ID and emergency contact information with you.

Running is one of the most efficient methods of exercise and it doesn’t require any specialized equipment or a specific location. If you are not a runner this routine works equally well for walkers. Even if your hotel does have a gym, ditch it. The great outdoors awaits!

Study your map for a nearby location where you can easily run or walk. Public parks, river paths, beaches, lakes, and old railway tracks (in the US) usually offer a great venue. If you are unsure about the safely or appropriateness of an area, check with your hotel. Plan a simple route and estimate how long it will take you. Ideally, you will be able to travel in a single direction and turn around at a landmark or when a certain amount of time has passed.

Warm up by walking to your route’s start, stretch, start your timer and head out. At your halfway time mark, head for home. A cool down followed by a few push-ups and sit-ups go a long way to keeping you fit on travel.

Plan your run for a beautiful time of day. An early morning or late evening run offers a unique on-the-ground view of a new area. New terrain will keep your eyes and your feet interested and engaged. You may even make a new acquaintance or two! Running can help you appreciate a new area and keep you fit while you are away from home.

Heather Thomas is a Seed.com writer.

From the Shores of Louisiana — Crane Rescue

Barataria Bay, Louisiana – 6:50 a.m.: We’d been on the water for more than two hours already and had seen a particularly haunting sunrise thanks to a partial lunar eclipse by the time we reached the edge of Cat Island.

Marsh grass covers the muddy island, located about fifteen miles west of Sulphur Grove in Plaquemine Parish. The island is nearly identical to a couple hundred other unoccupied islands in the bay, except for the thousands of birds that call it home these days, the height of breeding season. As we watch from the opposite side of a pair of orange and yellow booms that circle the island, attempting to keep the oil sloshing around the bay from reaching its edges, terns and egrets, herons and cranes fly on and off the island noisily.

Minus the ongoing oil-gusher this would have been an idyllic early-morning bird watching event. Instead, binoculars and cameras are trained on the birds, trying to identify just how oil-soaked they are. Chicks are just being born and the adults spend their days flying out to pick up food; every time they dive they are at risk of an oil soaking.

“See that egret balanced on the top of the grass?” asks P.J. Hahn. “The one that looks grey? That’s a white egret. It is supposed to be all-white, not muddy brown. That bird is oil soaked.” His sun-streaked blonde hair make Hahn look more California surfer than Louisiana politico, but every weekend since the gushing began he’s been out on and above the bays, collecting data and images. Director of the Plaquemines Parish Coastal Zone Management Department his deep tan has been earned from long days patrolling on the bay.

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07:10 a.m.: We have been trolling around the island slowly, looking for evidence of oil on the island or birds when just behind us a scrawny looking bird emerges as if from the deep, his beak and feet clawing for purchase on the boom. He’s oil-soaked – the worst we’ve seen — and struggling to get to the other side of the boom and to the island.

07:20 a.m.: We manage to reach the bird before it can clear the boom and P.J. grips it behind the wings to keep it from flying off. A couple weeks before he’d been out with National Geographic photographer Joel Satore and had a similar wrestling match with an oil-soaked pelican, a much bigger and stronger bird.

This one – a young heron or crane, so badly oiled it’s impossible to tell for sure – is lucky that we got him. If he’d made to the other side of the boom he’d be a goner; there’d be no rescuing and he’d quickly die from oil suffocation. I ask P.J. what we can do with the frightened bird now that we’ve got him. Bird in one hand, cell phone in the other, he calls the personal number of a friend who works with the Louisiana Fish and Wildlife Department, the agency charged with overseeing oiled critters. No answer.

“It’s too early on a Saturday morning. I’ll wait until eight o’clock and try him again.”

08:05: P.J.’s not having any luck reaching his friend, so we motor up to a nearby boat full of workers laying boom. They shout out the toll free number they’d been given for wildlife rescue — 866.557.1401.

P.J. punches in the number and the phone rings for a full minute, answered by a woman … in Houston.

“Yes, ma’am, I’m P.J. Hahn, calling from the Plaquemines Parish government, to report that we’ve found an oil-soaked bird and would like to turn it over to the proper authorities.”

“Yes, P.J., like pajamas, yes, that’s right, ma’am.”

What ensues is a ten-minute long conversation; he fills us in on her side as she puts him repeatedly on hold to ask questions of a manager. He explains repeatedly that he’s calling from Louisiana, that we’re in the middle of a bay, in a boat, and that we’ve got a badly injured bird that needs help.

He repeats our GPS coordinates to her, two, three, four times.

“Yes ma’am, I’m calling from Louisiana.”

Covering the mouthpiece with his hand, he explains that she’s just asked him if there is a restaurant nearby that might serve as a meeting with wildlife experts. “Ma’am, there is no Burger King, no McDonald’s out here in the middle of the bay,” he explains, his frustration growing. Captain Sal Gagliano, who’s driving the boat this morning, says he was out a week earlier with officials from the National Wildlife Federation who placed a similar call and were asked for the closest “cross street.”

08:20 a.m.: “Now she’s advising me to note our location and put the bird back in the water. What is she thinking? That bird will be dead in a couple hours.”

08:25: Unconvinced the telephone operator has understood where we are, or even exactly what we’re calling about, P.J. suggests we head towards Grand Isle where an onshore rescue station is set up. He’s stunned by what he perceives to be the inefficiency of the reporting system. “I should be able to call a local number and get someone on the line who knows the area,” he says. “Can you believe she wanted to know the nearest restaurant? This is supposed to be a specific ‘oil spill’ response number. Maybe they need to buy some maps!”

We coax the scared bird into the boat’s empty cooler for the ride, propping it’s clear top open to give it fresh air.

08:55 a.m.: Just as we pull near shore north of the town of Grand Isle P.J. is able to reach his friend who works with LDFW, who gives him a local number to call.

Within five minutes from around the tip of the island we make out an official boat speeding towards us, the spray off its bow backlit by the climbing sun.

09:10 a.m.: The boat, captained by Fred Wirstrom, carries a pair of LDFW employees and a half-dozen empty cat boxes. Apparently the call to the toll-free number had eventually been forwarded to them; they knew we were out here somewhere with an injured bird but our GPS coordinates had proven evasive.

As he slides into a zippered white hazmat suit and blue latex gloves LDFW ranger Tim Kimmel lectures P.J., even though he’s identified himself as a representative of the local government. “Next time it would be best if you left the bird where you found it and called us in to do the rescue,” he explains, slipping on blue latex gloves (P.J.’d handled the bird bare-handed.)

“Yes sir, I understand,” says P.J., his southern politeness overcoming a burning desire to be less so. “But if we hadn’t picked that bird up when we did, if it had cleared the boom and headed into the marsh, it would have never survived.”

“I understand,” says Kimmel, as the two men pass the still-panicked bird from boat to boat. “But we really can’t have just anyone picking up injured animals. It’s not good for the animals.”

“Yes sir, next time, yes sir, I understand,” says P.J.

Once the bird is stuffed into the cat box and the official boat is zipping away towards Grand Isle, P.J. is still muttering. “Can you believe she wanted to know the name of the nearest restaurant?”

(For a video account of P.J.’s morning, go to nola.com)

Ship made of plastic bottles completes trans-Pacific voyage

Way back in March we told you about the Plastiki, a ship made almost entirely out of plastic bottles, that was setting out from San Francisco to complete a crossing of the Pacific Ocean. The plan was for the ship, and her crew, to sail to Sydney, Australia, by way of the Great Pacific Garbage Patch, in an effort to raise awareness of the impact that we are having on the Earth’s environment, most notably the oceans. Yesterday, after spending 128 days at sea, and covering more than 8300 nautical miles, the Plastiki sailed into Sydney Harbor, completing her voyage at last.

The ship is the brain child of explorer and environmentalist David de Rothschild, who came up with the idea to build a boat out of plastic bottles more than four years ago. At times, de Rothschild, who is the founder of Adventure Ecology, wondered if he would ever see his dream become reality, but eventually construction of the boat commenced, and the project began to take shape. When it was finally finished, the Plastiki had more than 12,500 bottles incorporated into its hull, not to mention a host of other environmentally friendly gadgets like solar panels and wind generators, added to its final design.

One of the main missions of the expedition was to visit the Great Pacific Garbage Patch, a huge collection of garbage that has accumulated in a single place in the Pacific Ocean. The GPGP is estimated to be larger than the state of Texas and continuing to grow all the time, as more and more waste is dumped into the ocean and ends up deposited in this strange gyre. The Patch is a testament to the damage that is being done to the environment and was quite a sobering sight to the crew of the ship.

Joining de Rothschild on the voyage were Skipper Jo Royle, Co-Skipper David Thomson, and the rest of the crew which consisted of Olav Heyerdahl, Graham Hill, Luca Babini, Matthew Grey, Max Jourdan, Singeli Agnew and Vern Moen. Well done crew!

[Photo credit: The Plastiki via Flickr]

Photos show effects of climate change on Everest

A new series of photos from the Himalaya reveal the undeniable effects of global climate change on the glaciers there. This is especially evident on Mt. Everest, where comparative shots from 1921 show just how much the Rongbuk Glacier has retreated over the past 89 years.

Filmmaker and mountaineer David Breashears made the journey to Everest’s North Side, where explorer George Mallory once took a very famous photo of the mountain. Standing in the very spot where Mallory once shot his image, Breashears took a new one, and the differences between the two are startling. In the earlier photo, a thick layer of snow and ice stretches far down the valley, but in the one taken by Breashears, the glacier has withered dramatically. In fact, the Rongbuk has lost more than 320 vertical feet since Mallory shot his photo.

Over the past few years, Breashears has visited a number of other famous mountains throughout Nepal, Tibet, and Pakistan as well. While there, he took similar photos, and each case he discovered a significant loss of glacial ice, which is particularly troubling considering that the Himalayan glaciers are the Earth’s largest sub-polar ice reserves. The loss of that ice has already had a direct and profound impact on the mountains and the people that live there, many of whom now have to walk for hours each day just to find fresh water.

Breashears has taken his collection of photos and created an exhibit known as Rivers of Ice, which just went on display last week at the Asia Society, located in Manhattan. The photos will be open to the public to see until August 15, giving visitors a chance to witness the changes for themselves.

[Photo credit: AFP]

Toyota’s Farm to Table Tour takes sustainable eating on the road

I know what you’re thinking. You’re thinking, “Yeah, right. Toyota just needs damage control. As if feel-good, treehugging road trips make up for all those recalls.” But before you judge, let us separate the issue from the mission.

This is Toyota’s second annual Farm to Table Tour, in which 11 farmers markets nationwide participate with the automotive giant to visit “farmers markets across the country to showcase the connection between farmers, chefs, farmers markets, and the communities they serve, and to give market shoppers the opportunity to experience Toyota’s hybrid vehicles.” On each stop, up to 12 local chefs and farmers pair up to highlight seasonal ingredients through free tastings. Talks on eating locally and sustainably, culinary vacation giveaways, gardening information, and test rides in a 2010 Prius, Highlander Hybrid, or Camry Hybrid are also part of each market collaboration.

Toyota is also making financial donations to the participating markets, as well as to the Farmers Market Coalition. In addition, the company is using eco-friendly materials and purchasing carbon credits through TerraPass to offset the educational tour’s carbon footprint.

Tour stops include Birmingham, Pittsburgh, Chattanooga, Minneapolis, and Salt Lake City. The Washington DC FARMFRESH Market by the White House stop on July 29th features influential chef Nora Pouillon, of Restaurant Nora, the nation’s first certified organic restaurant, which opened in 1999. Regardless of how you may feel about Toyota, the company deserves props for its ongoing commitment to sustainability, and supporting family farms. And that ain’t a bad thing.