Top fifteen items to have in your travel first aid kit

by Laurel Miller on

Even if the worst travel-related malady you’ve suffered is a touch of turistas, it pays to pack at least a few first aid essentials in your luggage. If you carry nothing more than Band-Aids, moleskin, Neosporin, and Pepto-Bismol tablets, you’re set for minor emergencies that might otherwise derail a day of sightseeing.

If, however, you travel frequently/do adventure travel/spend time in developing nations, it pays to have a fully-loaded first aid kit. It’s no substitute should you get seriously ill or injured, but its contents can likely stabilize you until you’re able to get medical assistance

You don’t need to spend a lot of money on a kit, either. You can pick one up for as little as $12 at REI, and augment it as needed. The most expensive thing is filling prescriptions for antibiotics (just in case) before you leave home. Cipro is really pricey, but broad-spectrum drugs like Doxycycline are very inexpensive.

Below, my picks for travel first aid kit essentials.

1. Band-aids/gauze pads/moleskin (for blisters)

2. Surgical tape
Use it to hold dressings in place, or to strap sprains or strains. A roll of this saved my ankle after a bad fall while backpacking.

[Photo credit: Flickr user ffi]3. Sewing needle and safety pins
Sterilize and use to drain blisters, remove splinters, or make a makeshift sling.

4. Small mirror
Useful if you get something in your eye or have a facial injury. If you’re the outdoorsy type, it’s an emergency kit essential for signaling should you get lost.

5. Prescription drugs
All of your regular prescriptions, as well as antibiotics or other meds prescribed by your doctor. Be sure to keep them in their original bottles, and carry copies of your prescriptions with you.

6. OTC drugs
Imodium, Pepto-Bismol tablets, antihistimines, Pepcid, ibuprofen, eye drops. For women: Uristat and an OTC or prescription for yeast infections. Comprehensivey, these meds cover a wide range of ailments, from food-borne illness to allergies, but reserve the Imodium only for emergency situations where you must travel (it’s a potent anti-diarrheal).

7. EpiPen
This isn’t just for those with known anaphylactic allergies. When you’re traveling abroad, you never know what might trigger a reaction; it’s also possible to develop a sensitivity to things you haven’t previously had a problem with.

8. Alcohol wipes and hand sanitizer
Sterilize your hands, implements like tweezers, even wounds, if necessary. Sanitizer is something you should be in the habit of carrying when you travel, regardless.

9. Tweezers and non-safety nail scissors
Remove splinters and insect stingers, cut surgical tape or bandages; there are endless uses for these two.

10. Thermometer
If you develop a sustained fever of 100.4 or higher, it’s time to seek medical attention.

11. Electrolyte powder packets and Emergen-C
If you’re suffering severe diarrhea or vomiting, it’s absolutely essential you rehydrate and replenish electrolytes. If you have access to Gatorade, you can down that, along with bottled (if necessary) water. I use Airborne and Emergen-C after long flights and at other times I need to keep my resistance up, or if my immune system is taxed.

12. Antibiotic ointment and hydrocortisone cream
Don’t underestimate the importance of these two, especially if you’re traveling in the tropics, where things tend to fester, or you have a coral cut, serious blister, sting, bite, or rash.

13. Matches
Sterilize needles or safety pins; matches are also an essential for wilderness emergency kits. Store in old film canister or Rx bottle to keep dry. You can additionally waterproof by painting the tips with nail polish.

14. Ziploc bags
You never know when these will come in handy. You can make an impromptu ice pack, store creams and ointment in them to prevent spillage, use them as an extra layer to keep meds dry, etc..

15. Mini first aid or wilderness safety manual
If you’re traveling long-term or spending lots of time outdoors, you’ll find this useful at some point. Many first aid kits come with one.

[Photo credits: knee, Flickr user Sukianto; Pepto-Bismol, Flickr user chris.corwin;dressing, Flickr user tiny_packages]

Gap Adventures introduces new trips for 2011

by Kraig Becker on

As the final days of 2010 rapidly slip away, it is time to look to the new year for new opportunities and adventures. With that in mind, travel company Gap Adventures announced a host of outstanding new trips last week, offering up fantastic options for travelers looking for unique experiences.

Gap Adventures is amongst the top adventure travel companies in the world, offering hundreds of affordable trips to far flung places across the globe. These newly announced offerings are no different, giving travelers more than 100 new trips to choose from in 2011.

The new trips have been designed to offer a little something for everyone. For example, the Columbia Coffee Trails adventure is perfect for coffee lovers everywhere. They’ll visit some of South America’s top coffee plantations in search of the perfect brew, while exploring lush landscapes in Columbia, a country that his quickly becoming a top destination for travelers.

If coffee isn’t your thing, perhaps you’ll find an adventure more to your liking in Africa. New offerings to that continent will get travelers off the beaten path and into remote villages, where they’ll experience cultural immersion, spectacular landscapes, and fantastic wildlife. And if climbing Kilimanjaro has always been on your “bucket list,” Gap has made it easier and more affordable than ever with new options for that classic trek.

Gap has new adventures on every continent, ranging from the island of Sumatra to the deserts of Egypt, to the highlands of Guatemala and beyond. So whether you want to go to Europe, Asia, the Middle East, or somewhere in between, you’ll find plenty of fantastic opportunities in Gap’s back catalog or in their new offerings. To check out all the new trips, click here. But be warned, there are so many great trips to choose from, you may have to select more than one.

The future of budget travel: Q&A with Benji Lanyado

by Alex Robertson Textor on

Many budget travel topics are old hat. Everyone interested in traveling on a budget knows, for example, about the money-saving potential of hostels, supermarket dining, train passes, and low-cost airlines.

We can come up with tips, talk about new stylish hostels, pass on information about fare sales, and strategize about how best to exploit a particular train pass, but the truth is that there is little among these subjects that is genuinely new.

But what about newer developments in personal technologies? How will they change the way we travel on a budget?

For some time now, freelance journalist Benji Lanyado has been pursuing these questions, mostly in articles for the Guardian. Lanyado has been writing for the Guardian since his last year at university, when the newspaper asked him to be their Budget Travel columnist. Among the most suggestive of his pieces for the Guardian are his TwiTrips articles, through which Lanyado submits Twitter to the on-the-ground challenges of traveling. Most exciting about this series is the ease with which its principles can be adapted for use by readers.

Lanyado also engages larger questions about the future of travel. See this recent article pondering the future of guidebooks for one example.

Q: How did the TwiTrips come about? Have they changed the way you travel in general? That is, when you’re on different sorts of assignments or traveling for pleasure, do you instinctively turn to Twitter for information? On balance, how would you rate these TwiTrips against more conventional travel adventures in terms of obtaining local information and getting a sense of the destination?

A: At the beginning of last year, Twitter was approaching its “moment” in the UK. Jonathan Ross and Stephen Fry were scheduled to talk about it on the former’s Friday night chat show. I’d been thinking about using it for some kind of live travel piece for a while, and had experimented with it while in Berlin to find some suggestions for what to do in between researching for assignments. I was walking down Oranienstrasse and asked my Twitter followers if they had any tips. Within a few minutes someone had guided me into a fantastic little cafe 100 yards away.

I ran the idea past the Guardian Travel editor, Andy Pietrasik, who was very keen for me to try a live Twitter Trip. We ran the first TwiTrip in February, to Paris, streaming it live on the Guardian website a few days after the Fry/Ross interview had aired, and the response was incredible. Over a period of 36 hours I received hundreds of tips, and various news outlets and TV programmes ran stories on it. Since then we’ve done TwiTrips to a dozen destinations across the UK. The last one was Liverpool this November.

I certainly now instinctively turn to Twitter for travel advice when I’m on the road. Compared to traditional media (guidebooks, etc.) I find that the information you can glean from Twitter is more specific, more current, and more personal. It’s an incredible real-time link to the local public. That said, I don’t think it’s the only way to travel. Whatever works for you is great. And few things beat stopping a local, in the real world, and asking him or her what you should do.

I also have a considerable head-start on Twitter newbies, as I’m lucky to have over 5000 followers to help me on my way. As a journalist, I can amplify things to a bigger audience during the TwiTrips. But I still don’t think you need lots of followers to get travel benefits from Twitter. Every major city across the world has scores of people tweeting about what to do when you’re in town, and up-to-the-minute info on events.

The beauty of Twitter is that you can find time-specific ideas (i.e. there’s a great band playing at this great bar TONIGHT) and be connected to the lifeblood of any destination.Q: A few months on from your article on Foursquare in the Guardian, what are your thoughts about the potential of Foursquare as a travel technology? Is it useful essentially as a crowdsourcing device, or are you discovering other uses?

A: Foursquare, primarily, is a lot of fun to use at home. Knowing where your friends have been and where they are is a very nice new frontier for social media. But on the road, the “tips” function really comes into its own. The idea of location-specific recommendations hovering in the air around you is one of the most important new standards in travel technology in years, and it is one of the strongest arguments for apps over traditional guidebooks. When you can have access to information about places within 100 feet of where you are standing, the notion of flicking through 500 pages to find a vaguely suitable tip written a year ago seems a little ridiculous. Foursquare aren’t the first to harness the power of location, but their implementation with the game element is a very neat way to do it.

Q: One pitfall in relying on user-generated content is that it is often difficult to evaluate anonymous evaluators. (Do they share your values, your interests, your standards?) Do you see Twitter as providing a way around this problem? That is, by choosing your followers are you essentially curating information in advance? Or, alternately do you not see this user-generated content pitfall as a problem?

A: Increasingly, I find UGC a little too noisy. Tripadvisor is a good example of this. The service has gone so far beyond a critical mass that there’s now JUST TOO MUCH INFORMATION on it. And yes, you’re right, it’s very difficult to ascertain the validity of UGC, as you usually have no idea whether or not the person reviewing is anything like you or shares your tastes. I don’t really see Twitter as a form of UGC, as there is a lot more face involved. You can usually read about the people who are Tweeting at you, see the type of people they follow, read their tweets etc. You get to know certain people who share your tastes.

Q: Where, if anywhere, do you see social media failing against more traditional media in generating especially useful information for budget travelers?

A: The main problem is the noise. While guidebooks are inherently limited, they are also beautifully confined. For a lot of people, a couple of hundred pages of information is more than enough. The Internet, meanwhile, is seemingly infinite. It’s difficult to know how far you should research into the provincial nooks of the web before you’ve gone too far and have too much information. There is also an issue over trust capital. Guidebooks might be old-fashioned but they are also a relatively safe bet, as they come with a reputation to uphold. That said, I think you are more likely to get crappy advice from a guidebook than from an individual through social media, as there is a lot less accountability with guidebooks.

Q: Do you have you eye on any newish apps or sites for their potential as budget travel tools?

A: I really like the look of the new batch of Time Out city guides, especially considering that they are built to be used offline, using only a GPS signal rather than relying on data roaming. Much cheaper that way. Yelp, Urbanspoon, and some of the augmented reality apps (Wikitude, Layar, etc.) are pretty fun too, although the power of AR is yet to be fully utilised. I’m very excited about developments in 4G (superfast mobile internet) and the apps that will be built around it, but this is a little way off yet.

Visit Lanyado’s blog for musings on technology, soccer, travel, and other topics as well as links to published articles.

Check out Gadling’s budget travel section for more budget travel tips, strategies, and information.

[Image: Elliott Smith | Guardian.co.uk]

Top ten holiday season foods from around the world

by Laurel Miller on

No matter where in the world you live, whatever your ethnic or religious heritage, the holidays are inextricably linked with food. Whether there’s symbolic meaning behind these seasonal treats, or they’re everyday dishes that have become festive additions to the seasonal repertoire, they’re hard to resist.

Below, I’ve picked some of my favorites, most of which have personal meaning (although sometimes, an Israeli jelly doughnut is just a really great jelly doughnut). For the record, I’m not religious, and in fact don’t really celebrate the holidays anymore (the result of years working in the food and travel industries, and not having kids). I’m ethnically Jewish and of Russian descent, but grew up “celebrating” Christmas, which usually included a heaping plate of my grandmother’s latkes (yes, I realize that’s weird, but you haven’t met my family).

In more recent years, I’ve taken to traveling during the holidays when I can, but barring that, I love me a good dim sum feast on Christmas Day. Who says we can’t make our own traditions?

In no particular order:

1. Tamales (Mexico, parts of Central America)
Who can resist steamed bundles of sweet, earthy, corn-based dough filled with spicy, savory meat or cheese?

[Photo credit: Laurel Miller]2. Aebleskivers (Denmark)
Like dense popovers, these baked balls of dough are served with berry jam and a sprinkling of powdered sugar. The promise of these were my parent’s modus operandi for getting me and my brother to behave on our annual road trip to the Danish-theme town of Solvang, on the Central California Coast.

3. Jollof rice (West Africa)
This fragrant Kwanzaa rice dish has all kinds of irresistible, adaptable components, fried up in coconut oil. Chilies, nutmeg, cinnamon; onion, tomatoes, and other veggies; chicken and/or roasted pork or seafood. What’s not to love?

4. Latkes (Eastern Europe)
One of the most classic foods of Hanukkah, these lacy potato pancakes are fried in oil and served with applesauce or sour cream. Addictive.

5. Roasted chestnuts (parts of Europe and Asia)
One of life’s greatest pleasures is strolling the streets of an unfamiliar city, plucking steaming chestnuts from a newspaper cone.

6. Sufganiyot (Israel)
Fried doughnuts stuffed with jelly or preserves, and dusted with powdered sugar. Clearly I have a weakness for dough with jam.

7. Asado/parilla (Argentina)
Meat. Lots of it, grilled or roasted.

8. Stollen (Germany)
Yeasted, spiced bread with candied fruits and nuts, icing, and a marzipan filling. A good stollen will make up for the emotional scars caused by fruitcake, something I discovered while working at a bakery in Oakland’s quirky-cool Rockridge neighborhood.

9. Cotechino de lenticche (Italy)
A humble New Year’s dish of pork sausage with lentils traditionally eaten just after midnight. Legumes are associated with money throughout much of the world (for their resemblance to coins when cooked), and pork is also symbolic of good fortune, progress, or prosperity.

10. Pavlova (New Zealand/Australia)
Although Kiwis and Aussies are still fighting over who invented this confectionery dessert of meringue, whipped cream and fresh fruit, who cares?

Tell us about your favorite holiday foods, and what part of the world they come from!

[Photo credits: aebleskivers, Flickr user Johann C. Rocholl; chestnut vendor, Flickr user Todd Mecklem; pavlova, Flickr user Sandy Austin]

Martina Navratilova succumbs to altitude sickness on Kilimanjaro

by Kraig Becker on

Last week we reported that tennis great Martina Navratilova was climbing Mt. Kilimanjaro in Africa to raise funds and awareness for the Laureus Sport for Good Foundation. She was setting off to reach the top of Africa’s tallest mountain, which stands 19,340 feet in height, and hoped to hit a few tennis balls off the summit to celebrate her success. But as the week wore on, she began to struggle, eventually turning back as she developed the very serious symptoms of pulmonary edema, also known as altitude sickness.

After struggling for several days on the trail, Martina was forced to turn back last Thursday when her lungs began to fill with liquid. She reached a height of 14,800 feet, but was too weak, and taking too great of a risk, to continue any higher. Instead, she was helped back down the mountain by a group of porters, who took her to a nearby hospital in Tanzania. From there, she was sent to a larger facility in Nairobi, Kenya, where she was treated for three days before being released on Sunday.

Before starting up Kili, Navratilova has never been to an altitude higher than 12,000 feet, but living in Aspen, Colorado she believed that she could acclimatize to the altitude quickly. She even went so far as to call the trek “just a basic hike.” After being released from the hospital she was singing a bit of a different tune however, saying “This was supposed to be fun, but nobody had fun. It was just survival. It is not an experience one would enjoy.”

Each year, a number of trekkers underestimate the challenge of climbing Kilimanjaro, which results in numerous evacuations from the mountain. Most are not as serious as this one however, and had she continued higher, Navratilova ran the real risk of death. Fortunately, her guides knew when to take her back down and get her the medical attention she needed.

If you’re planning a Kili climb of your own, don’t let this story dissuade you. Do your best to prepare ahead of time, getting in some good cardio workouts and go on a few distance hikes carrying a pack. When you get to Tanzania, listen to your guides, and take their advice to go “Pole! Pole!”, which means “Slowly! Slowly!” With that in mind, you’ll have a good chance of reaching the fabled snows of Kilimanjaro.

[Photo credit: Chris Jackon/Getty Images]