Photo Of The Day: Guatemalan Ice Cream Truck


I’m traveling in Sicily this week, and was reminded how crummy the aptly named Continental breakfast can be in this part of Europe: a cup of coffee (the only time of day it is socially acceptable to have a cappuccino, incidentally) and a roll or small pastry. While I’m not a person who starts every day with steak, eggs and a short stack, the Italian “breakfast” makes me yearn for an English fry-up, or the protein-heavy array of cheeses in Turkey and Russia. The good news (for me, at least) is that in Sicily in the summer, it is customary to have gelato for breakfast. An ideal scoop of a nutty flavor like pistachio, tucked inside a slightly sweet brioche, makes for a quite satisfying breakfast sandwich. Ice cream is a thing we tend to eat more of on vacation, and it’s always fun to try local flavors and variations. You know, in the name of cultural research.

Today’s Photo of the Day by Flickr user AlphaTangoBravo shows an ice cream cart in Guatemala. Guatemalans love to add strawberry syrup to their ice cream, and carts are found year-round in Antigua, but sensitive stomachs should be warned: the street cart stuff is likely to cause worse than an ice cream headache.

Share your travel food photos in the Gadling Flickr pool (Creative Commons, please) and you might see it as a future Photo of the Day.

Coping With Post Holiday Blues

Travel is a beautiful escape from reality. There is no finer way to remove oneself from life’s dirty, mundane realities than to plan a trip. Hate your job? Have a broken heart? Bored with your lot in life? Step right up and book a ticket to just about anywhere. The trip might change your life – or maybe it won’t. The travel industry would like you to believe that a vacation can make you happier. But coming home can be a bitch.

Travel represents freedom, a taste of the good life. It’s easy to visit a beautiful place and think, “I want to live here.” Seize the temptation to bottle up that little whiff of travel euphoria and make it last by not going home. Removing oneself from the daily routine inspires reflection, and travelers often make major life decisions on or right after a trip. But when they return from a trip, especially a very good one, they aren’t quite in a rational frame of mind.As many of us settle back in to work after Memorial Day weekend trips, it’s a good time to ask the question: did your escape produce any lasting happiness bump, or did the good vibes disappear the moment you arrived home to a pile of bills and dirty laundry? I’ve never been very good at going home and according to Dr. Jeroen Nawijn, a lecturer at NHTV Breda University in the Netherlands who studies the correlation between holidays and happiness, I’m not alone.

Dr. Nawijn has written a number of scholarly articles on this topic (some of them available by searching under Nawijn J on Google Scholar) including “The Holiday Happiness Curve,” “Happiness through Vacationing: Just a Temporary Boost or Long-Term Benefits?” and “How Do We Feel on Vacation?” to name just a few. Dr. Nawijn’s research indicates that travelers are a bit happier than non-travelers over all, but the impact of a vacation on happiness is small and it tends to disappear when people return home. The act of planning a trip makes people happy, as does the trip itself, but the happiness bump doesn’t last.

I contacted Dr. Nawijn to ask him about this dynamic and he wrote that “autonomy, or a sense of freedom” is a major reason why people feel happy on a trip and the fact that this autonomy disappears when they return home is why the bump doesn’t last. I asked him what advice he had for travelers coping with post-vacation blues and he replied, “Expect to feel great on vacation and cherish the memories once you’re home. These memories form the basis for anticipating the next trip and offer brief moments of elevated happiness.”

Based upon his research, it would be logical to conclude that if the anticipation of a trip is almost as good as the holiday itself, that one should plan several short trips rather than one big one. But I’m not sure I subscribe to that theory. Dr. Nawijn’s research and my own experience dictates that near the end of a great trip, a traveler begins to dread going home. On a trip of a week or two, you have plenty of time to let go, but on a three- or four-day escape, the gloomy prospect of returning home hits you all too soon.

Researchers from the University of Vermont seemed to underscore that point in an April study that examined some four million tweets from 2011 to study the correlation between happiness and distance from home. They concluded that the further from home someone is, the happier they are.

Expedia conducted a far less scientific online study about vacations and happiness earlier this month and, not surprisingly, their conclusions were rosier than Dr. Nawijn’s findings. Expedia reports that travelers are happier, hornier and like their jobs more than people who stay home. According to their study, 47 percent of people who went on vacations last year like their jobs while 71 percent of those who haven’t vacationed in five years don’t. And 61 percent of those who vacation annually are satisfied with life. But I would have liked to see them ask this question: are you happier when you return from a trip compared to before?

Yet another travel and happiness survey, released in March, concluded that 83 percent of us consider travel an important component to happiness. I concur that for restless souls, like me, staying home is a surefire recipe for depression.

There are ways to cope with the inevitable come down of returning home. Give yourself at least a day after a trip before you have to return to work. Document your trip in writing, and take photos and videos you can enjoy later on. Collect business cards and other little reminders of places that will bring back good memories. And plan outings in your hometown that will make you feel like you are back on the road. But I’ve found that there is only one sure method to cope with post-holiday blues: start planning your next trip.

A Traveler In The Foreign Service: What Impact Does Moving Have On Children?

If you’re a parent who is interested in an international career, you’ve probably worried at one point or another what impact your peripatetic lifestyle will have on your kids.
One of the most common questions I get about the Foreign Service is how the lifestyle affects children. Careers in the Foreign Service can take 1,000 different directions around the planet and the only predictable factor is that Foreign Service Officers (FSOs) will move every 1-4 years. Over the course of a 20-year career, one can expect to move 5-10 times, and these days, almost everyone can expect to endure at least one unaccompanied posting, away from family members.

This rootless lifestyle can be tough on kids, who have to get used to being the new kid on a regular basis (though they attend international schools where most are in the same situation). There isn’t a lot of research out there on how moving, on a domestic or international basis, affects children, but one study, conducted in 2010 by a psychology professor at the University of Virginia, might give pause to any parent considering joining the Foreign Service or indeed embarking on any type of international career that will involve frequent moves.The study concluded that frequent moves during childhood – domestic or international – can have a lasting, negative impact on kids. According to a New York Times piece that summarized the study, “Serial movers frequently reported fewer ‘quality’ social relationships, and the more times people moved as children, the more likely they were to report lower ‘well-being’ and ‘life satisfaction’ as adults. And adults who had moved a lot were more likely to have died when researchers did follow-ups 10 years later.”

The study also concluded that moves were hardest on middle school children, and asserted that introverts have a much harder time coping with moves than extroverted children, who tend to adapt more easily. (Another study, conducted by researchers at Cornell earlier this year, concluded that frequent moves before the age of 5 were detrimental to poor children.)

When I was in the Foreign Service, I didn’t have children, but my anecdotal observations lead me to conclude that there are no easy generalizations when it comes to predicting how well kids will adapt to the expat lifestyle. Some kids excel while others struggle, just like in the U.S., and it’s not always easy to predict how kids will do.

In order to try to get a better feel for the issues that affect what are referred to as Third Culture Kids, I reached out to Rebecca Grappo, an educational consultant who raised three children overseas as a Foreign Service spouse and previously served as an education and youth officer in the State Department’s Family Liaison Office.

What would you say are the advantages to raising children in the Foreign Service, or for that matter, any international career?

These kids get to be around a lot of interesting people, and they are exposed to some really interesting issues being in the Foreign Service family. Our kids develop a keen interest in international affairs, and they love diversity and multiculturalism. They learn to love to travel and explore.

The kids who thrive tend to be resilient and flexible; they have a three-dimensional view of the world. When they see something on the news, they might know something about it from personal experience. They know people who have been affected by the news from having lived in different parts of the world. And attending international schools, they get to meet some incredibly interesting people. For example, when we were in Jordan, we got to meet King Hussein and Queen Noor. Their two daughters were in school with my children, so they became friends.

Do kids in this lifestyle learn to be resilient and flexible or is that something you have to be born with?

That’s a tough question. The kids who do really well are the kids who have a strong sense of identity, who know how to connect and plug into their new communities very quickly. They have something, like an interest or talent that helps them be recognized, and feel like they belong.

But do you think kids can learn to be flexible?

It’s like a muscle you have to strengthen. For some it’s easier than others. It depends on the circumstance, the age, the post. There are a lot of variables. Kids can thrive at one post and not in another. Sports, music, drama, hobbies can help them plug into their new community. Kids who don’t thrive sometimes have learning challenges or socially they don’t fit in, or they start to become invisible and no one recognizes them.

Is it hard for FSO parents to “Keep up with the Jonses” at these International Schools? Government employees don’t have huge salaries and some of the parents at these international schools are extremely wealthy.

Most Foreign Service parents try to keep their kids grounded. They want their kids to remember where they are from and what they’ll be going back to and not let them get caught up in the privileges of expat life.

Is it hard for parents to predict whether their kids will thrive or struggle with frequent moves?

It can be, but the kids that have recognition, connection, belonging and identity are the ones who thrive.

How hard is it for parents to evaluate international schools when they are in the bidding process?

It’s very hard. Right now, I’m counseling a family that bid on a post specifically because it is a large school that is considered one of the crown jewels of the international schools system. It’s considered one of the best, but this particular student, who did really well at his previous post, which was a much smaller school that isn’t as highly rated, just isn’t doing well. There is no way to be certain what a school will be like for your children, and even within one family, you can have a situation where some kids thrive and others struggle.

What are some of the disadvantages of this lifestyle for children?

It’s very hard for kids to move and leave their friends and the older they get, the harder it is. The continuous cycle of loss and adjustment starts to take its toll on kids. Sometimes they get to a point where they just can’t move one more time. There is loss and grief. Everything you knew in your life is over when you move. We don’t have our extended families with us, so we bring other people into our family folds. But you lose people along the way. The parents try to stay positive, but sometimes kids just need to be comforted before they are encouraged.

And these days, unaccompanied assignments are more common than ever, so that must be hard on kids as well?

You see the spouses who are left holding up the fort being exhausted. My spouse was on two unaccompanied tours where I had to hold down the fort and it’s hard. We don’t talk about the things that scare us in the Foreign Service culture – its soldier on, stiff upper lip. Our community culture is to keep calm and carry on no matter what is going on around you and that’s hard for some people.

Do you buy into research that indicates that moving is detrimental to children?

I don’t think there’s solid research on that. It depends on the nature of the move, but you do have that feeling of rootlessness and restlessness. When someone asks you where you’re from, you watch their eyes glaze over as you give them such a complicated answer. Foreign Service kids have a hard time answering the question – where are you from? My daughter on Facebook listed a place that she’s not really from as her hometown, but it’s where she’s been longer than anywhere else.

Coming back to the U.S. can often be the hardest transition for expat kids, right?

Absolutely. I call it TCK (Third Culture Kid) land. We live in our expat world, where everyone is from somewhere else. Everyone is mobile. Everyone has traveled, so you can talk about your life without feeling like you are bragging. But back at home, they feel like they have to suppress that because it seems like boasting. It’s kind of sad that they have to be very cautious in sharing these incredible experiences they’ve had overseas just because they want to fit in and seem normal in the new environment.

Is there data on how expat children perform academically compared to the U.S. average?

Expat kids tend to better than the national average. If you look at the average SAT from students at the American international schools, they tend to be higher than average. A lot of Foreign Service kids can be very high achievers. Many of them also end up in international careers.

I know one FS parent who told me that it was easier for kids to move on to a new post before the era of Facebook, where kids can stay in closer contact with people from their old posts. Do you believe that?

It depends on how the kids integrate. I’ve seen some kids who have had hard time making friends and it’s easy for them to go in the basement and lose themselves in the world of social media, video games and what not. Some of them hide behind substance abuse. But I do see kids who aren’t able to connect. It’s easy to lose yourself in the Internet.

If I asked your children how they enjoyed growing up in the Foreign Service what would they say?

My kids have been generous with their feedback. The one thing they told us is that we really were too much cheerleaders and didn’t spend enough time just listening and saying, ‘we understand.’ Some parents have such anxiety over wanting their kids to be happy, and they try so hard, that they haven’t really listened. But looking back, I think my kids valued the experiences they had; they realize they’ve had an incredible life already. They appreciate it more now I think.

Do you believe that every FSO has to, at one point in their career or another, make hard choices about what is best for their career or what’s best for their family?

I think so and families sometimes find themselves in a place where it isn’t working. For example, I worked with a family of four kids, and three were deliriously happy, but the fourth was in a major depression. He had anger issues, substance abuse issues as well, and he made their lives very challenging. What do you do? Do you curtail? Have a separated tour? Pretend it doesn’t exist? Of do you say, there are six of us, and the one who isn’t happy maybe needs more support?

That’s also when boarding school can sometimes be a godsend. It’s not shipping your kids off for someone else to deal with. People make decisions thoughtfully. No one sets out to screw up their kids. People try to be good parents and fulfill everyone’s needs.

Any other advice for those considering international careers who are concerned about how it will impact their children?

In general, kids tend to do well in this lifestyle. Kids realize they’ve had incredible experiences; they travel and attend international schools, which brings a lot to their lives. Educationally, they do well. You can stay in your hometown and face challenges in raising children too. However, sometimes it’s going to be a hard road to hoe for the Foreign Service family, especially those with special needs children. At some point, they will find it extremely challenging and they need to know that going in.

Read More From “A Traveler In The Foreign Service.”

Sonya Looney: World-Class Mountain Biker, Traveler

The only thing Sonya Looney racks up faster than victories on the international mountain bike circuit is frequent flier miles.

Between racing and her day job – she works in sales and marketing for Ergon, one of her cycling sponsors – Looney’s on the road two weeks out of every month, so she’s picked up her share of favorite spots across the globe. Stamps from Haiti, Nepal, Germany, Costa Rica and Brazil line the pages of her passport.

But despite visiting some of the most breathtakingly beautiful spots across the globe, it can be hard for the Topeak Ergon Racing Team rider to focus on the scenery as she’s screaming by on her Canyon mountain bike.

Although the fun-loving Looney has the effervescent air of the stereotypical girl next door, she’s an incredible competitor and a tough-as-nails athlete, as evidenced by her multiple national cycling championships and incredible racing pedigree. During the recent 10-day Yak Attack in Nepal – she won the overall race in 2012 and finished first among women in 2013 – Looney trudged through knee-deep snow up the 18,000-foot Thorong La Pass, her bike on her back. Following the oxygen-starved, three-hour trek up the mountain, she then had to descend back down the same way.

Considered the hardest mountain bike race in the world, the 160-mile La Ruta de los Conquistadores forces riders to climb more than 20,000 muddy vertical-feet over three sweltering hot days. Illness forced her to drop out after 6 miles on day two, but Looney decided to ride the 43-mile finale the next day for fun. That fun included gingerly crossing a rickety railroad trestle 200-feet over a crocodile-infested river before finishing on the gorgeous La Playa Bonita beach on the Caribbean Sea.
Looney was gracious enough to share some of her experiences with Gadling.

What’s your favorite place that you’ve visited?

My favorite country so far has been Nepal. I love the warm people, the culture, the contrast between different cities, the (mountains), great options for photography, and all the different activities. The country is a huge playground. There are also lots of opportunity to do volunteer and non-profit work. I’d love to go live there for six months doing just that!

I often have to get back pretty quickly after a stage race because I had to take time off work to go. I would love to have another week to just travel, relax and explore. I normally get two days post-race to hang out before heading home. I love to go for rides exploring the area, walking for hours, checking out the architecture, and eating all the different foods. I’ll dabble before a race, but I’m always concerned with staying healthy. I’ll go for shorter walks and be more cautious with food and drinks. After the race, it feels less stressful because the consequences of being overly tired or sick are way less severe!

I love visiting new places because it always gives me a new perspective. Of course, the more obscure the place, the more out of my comfort zone I get. Even though it’s sometimes a challenge, I love to be put into different situations. Plus, it makes traveling in the US seem so easy! I love making new friends, and seeing how other people live their lives.

What are some of the problems with flying with a bike?

If you can, weigh your bags in advance. There’s nothing worse than having to open up your bike case to take stuff out in the middle of an airport. That said, if you have extra weight leftover to bring you to 50 pounds, put a few things in the bike box.

My bike has never been damaged in transit. I use an Evoc case, and previously used cardboard boxes. I take great care to pack my bike properly. However, an airline has lost my bike before. I was going to Brazil for a stage race. The airline lost both my bike and my suitcase – as well as my teammate’s who was on a separate flight – for days, and I couldn’t start the race. It was very stressful and very disappointing. They gave me a small travel voucher, but it didn’t even come close to covering the cost and the loss of experience from their negligence.

Favorite souvenir?

I don’t really have a favorite I can recall. I like to buy local art or handmade crafts from wherever I go and decorate my house. I got a couple of really cool paintings from Haiti that are my favorites right now. I also bought a mandala from Nepal that is about to get framed that I’m pretty excited about.

Favorite foreign dish?

I really love the Pad Thai I had in Bangkok this year. I had a day there passing through and ate as much Thai food as I could. I know that sounds boring and generic, but it was really freaking good! It had these little salty, dried shrimps in it, too. I love the Pao de Queso from Brazil, too. It’s this doughy cheesy bread ball. So good! I used to love Chicken Tikka Masala until I got food poisoning (on the plane ride home) … I still can’t eat it.

Oddest thing you’ve ever eaten?

Yak cheese pizza. The smell still makes me gag! I need to spend more time in the Asian countries to get a fun answer for this one! Chilled Monkey Brains? (Like Indiana Jones! Hehe.)

You’re leaving for two weeks. What’s in your suitcase?

It just so happened I packed my suitcase for two weeks yesterday! Camera, spare memory cards, laptop, iPod, bike shoes, helmet, pedals, ride clothes for different temperatures, running shoes, bright socks, sunglasses, ball cap, skort, flip flops, Garmin, Gortex jacket, a few dresses, a pair of fun wedge shoes, my favorite T-shirts, down jacket, fun earrings, everyday clothes, race stuff if I’m racing. It really sort of depends where I’m going!

Must-have travel item?

My iPod and my camera. I love music. It also really helps me sleep in places that do not have quiet nights … think dogs barking, roosters crowing and people talking. I take tons of photos; I rarely leave home without a camera.

Best travel tip?

Frequent flier? Flying domestic? Buy the Classic Fare on Frontier. If you have a bike and a piece of luggage, it ends up being cheaper because there are no baggage fees and you get extra perks with it as well.

For international travel, I like a window seat. I can sleep if I put one foot up and I normally put it on the back of the armrest of the seat in front of me without my foot getting in the way (of the other person. I can also sleep if I slouch down and curl into a ball against the wall and turn on my iPod.

[Photos supplied by Sonya Looney]

World Cycle Race 2014: Race Around The World On A Bike

Are you one of those adventure travelers who has pretty much gone everywhere and done everything? Have you already climbed Kilimanjaro, trekked the length of the Himalaya and run an ultramarathon in the Sahara Desert? Are you looking for a new challenge that will motivate you to get off the couch while allowing you to continue exploring the world at the same time? If so, then you may want to consider entering the World Cycle Race 2014, a one-of-a-kind competition that pits competitors against one another in a bike race around the world.

The race will commence on March 22 of next year with riders electing to depart from either London, Singapore or Auckland. They will then be free to take any route they choose, traveling east or west, as they attempt to become the fastest person to circumnavigate the globe on a bicycle. Their route must cover a minimum of 18,000 miles, however, and the rider must pass through two antipodal points on the planet as they go. That is to say, they must pass touch two points that are on the exact opposite side of the world from one another.

The race will feature three categories with both male and female riders entered into each of them. In the “Supported” category a single cyclist will take to the road with a team that will provide assistance whereever necessary. That crew can help make bike repairs, find places to stay, provide food and so on. This is the category for those who are hoping to take a legitimate shot at the world record for the fastest time around the globe. In both the “Solo” and “Pairs” category, riders will travel completely unsupported with just the gear they can carry with them to see them through. While out on the road, they’ll need to be entirely self sufficient, dealing with whatever challenges arise completely on their own.The challenge may be big, but the entry fee for the World Cycle Race couldn’t be any smaller. Registration is now open for the event and race organizers aren’t charging a single dime for those who want to take part. Simply fill out the online letter of intent that you’ll find on the race’s official website and they’ll notify you with more details as they are made clear. In the meantime, you can keep yourself busy by training and riding your bike. After all, the start of the WRC is less than a year away.

The inaugural World Cycling Race took place last year with British rider Mike Hall taking the crown. Hall, who raced solo and unsupported, managed to circle the globe in just under 92 days. This time out, Hall has joined the race staff as a WCR ambassador and will serve on the race’s rules committee.

The race is brought to us by the Adventurists, the same team behind the amazing Mongol Rally and Rickshaw Run, amongst a number of other crazy adventures. That means the WCR will be well organized and accessible to just about anyone who feels the need to ride their bikes for an obscene number of miles each day.

[Photo Credit Eddie Clark Media]