Sleeping In Seattle: The Consequences Of SAD

by Laurel Miller on

I recently mentioned my somewhat reluctant decision to relocate from Seattle when the right opportunity presents itself (A job and nice one bedroom in Berkeley, North Oakland or Boulder anyone? Anyone?).

While my move was precipitated by a layoff in February, I’ve known for a year that a relocation was necessary, regardless of my affection for my adopted city – despite my beautiful, relatively affordable apartment just two blocks from Lake Union and my peaceful, tree-lined neighborhood full of pretty houses brimming with gardens and backyard chickens. Even though I can walk everywhere, crime is virtually nonexistent and my landlord rocks.

The real reason I’m leaving Seattle is because I suffer from Seasonal Affective Disorder (SAD) and arthritis (due to a bizarre infectious disease acquired in Ecuador three years ago). SAD is thought to result from a shift in the body’s circadian rhythms, due to changes in sunlight patterns (think of how certain mammals hibernate in winter). Shorter, darker days also increase the amount of melatonin, a hormone linked to the regulation of sleep and waking, released by the pineal gland. Perhaps my being a Southern California native is to blame (although I’m officially a resident of Colorado…it’s complicated, I know).
It took me a long time to commit to a move to the Pacific Northwest, despite my love of the region, because I was concerned about the climate. But, like many before me, I was seduced by a record-breaking Seattle summer three years ago when the temperature soared into the upper 80s and the sky remained a clear, vivid blue. The job prospects appeared promising and an incredible sublet fell into my lap. I was in Seattle for the weekend for work and a month later, I was living there. It was like I’d hijacked myself.

My friend Chris has lived in Seattle since 1994. We were hanging out during my visit when I announced I was going to move. “It’s not usually like this,” he cautioned. I was busy gaping at Mt. Rainier in the distance.

He didn’t lie. I’ve been waiting for the weather to be like that ever since. I was filled with anticipatory dread before my first winter, which is why I’d initially only committed to a sublet. It turned out to be the mildest winter Seattle had seen in years, causing me to mock the locals I’d met. “Just wait,” they told me ominously (for a different viewpoint, check out my Gadling colleague Pam Mandel’s ode to Seattle winters, here).

The last two winters – which have been harsh, even by Seattle standards – have kicked my ass. It’s not the “snow” we’ve gotten; I love snow. But Colorado averages 300 days of sunshine a year, and it has a tolerable, dry cold. Seattle cold seeps into the bones, and summer is a negligible term for most of that season. I actually didn’t realize I had post-infectious arthritis until two years ago, when the Fourth of July dawned wet and dismal, and my joints felt like they’d entered their golden years overnight.

Since then, I’ve experienced varying intensities of arthralgia in my hands and knees as well as low-level to serious fatigue. As a runner, this was problematic and my depression increased because I had turned from physically active, adventurous outdoor fanatic to couch potato. I often required daily naps, which wracked me with guilt.

Not until last summer, while visiting my former home of Boulder, Colorado, did I fully realize the impact Seattle was having on my physical and mental health. On my first morning, to quote a SAD-suffering friend, I felt like “someone had turned the world’s lights back on.” I marveled at the sunshine and warm air. I shocked myself by effortlessly doing a three-mile run – the first half uphill. Every day, I stayed outside until sunset. My arthritis had vanished. I felt like me, again: the spaz who can’t stand to be indoors when the sun is shining. I was productive and active and a much, much happier person. I had the same experience while in northern Chile in August.

I returned to Seattle and wham! I morphed into the worst of the seven dwarfs again: sleepy, grumpy and lazy. Work circumstances forced me to postpone a move, and it seemed like every day it was either pissing rain or the sky was low and leaden. I had difficulty concentrating on work, and was irritable and overemotional. Desperate, I sought the care of an excellent psychiatrist, who combined talk therapy with antidepressants.

While getting laid off sucked, it was also a strange relief. The one thing tying me to Seattle was gone. The thought of leaving is disappointing, but life is too short to live embedded in the couch. The economy is picking up in the Bay Area and I’ve had some very promising job leads.

It’s hard to admit that the color of the sky exerts such influence over your mood. However, I’m not alone; according to Mental Health America, three out of four SAD sufferers are women.

My advice: the sooner you admit it, the sooner you can get on with living. Whether you require phototherapy, antidepressants, extra Vitamin D, counseling, acupuncture, warm-weather vacations, or relocation, the bottom line is that SAD is very real and can have a devastating impact upon your quality of life as well as your personal and professional relationships and career. And, like a romance that’s not quite right, it’s not worth sticking it out. Me? I’ve decided that Seattle is ideal for the occasional weekend fling.

Signs you may be suffering from SAD (these symptoms are most likely to occur in winter, but some forms of SAD do occur during the summer)

  • Inability to concentrate or increase in irritability
  • Feelings of sadness, unhappiness, or restlessness
  • Fatigue and/or lethargy
  • Anxiety
  • Increase in appetite/weight gain
  • Social withdrawal
  • Increase in sleep and daytime sleepiness
  • Loss of interest in work and activities you once enjoyed

Where to get help:

Talk to your health care provider, who can refer you to a specialist. For additional information and support, check out the Seasonal Affective Disorder Association (SADA) website.

[Photo credits:girl, Flickr user Meredith_Farmer; clouds, Flickr user CoreBurn;sun, Flickr user Warm ‘n Fuzzy]

Budget-Friendly Option For Wine Tasting In Mendoza: A Self-Guided Bike Tour

by Jessica Festa on

As soon as you step off the plane in Mendoza, Argentina, it will be obvious that you are in wine country. Billboards advertising different wine brands, neatly terraced vineyards and marketing for numerous wine tours, cooking classes and tasting sessions will be everywhere you look. While many of these options are worthwhile, most are very expensive. On a recent trip to Mendoza, however, I discovered a fun and inexpensive way to experience the best wine the region has to offer – a self-guided bike tour.

To get to Maipu, where “The Roads of Wine” are located, take Bus 10 from the city center. The ride will take about 45 minutes and you can ask the driver where you should get off. Once you get to Maipu, begin walking north and make a right onto Gomez Street. Here you’ll find a charming house and sign that reads “Maipu Bikes.” Immediately upon entering the wrought iron gates and talking to the wife of the family-run business, we were offered a glass of fresh juice, handed a map and given an in-depth analysis of each winery. The bikes are 35 Argentine Pesos (about $8) to rent for the day. However, when the owner noticed I was staying at Hostel Mora she gave me a 10 ARS$ discount, so let them know what accommodation you’re staying at. Along with the bikes, we were given a bottle of water and backpack to keep our stuff in. With that and our map, we were prepared for a full day of wine tasting.There are 16 stops on the itinerary, including wineries; the Wine Museum; a beer garden; and opportunities to sample liquors, chocolates, olive oils, jellies, chocolates and, of course, vino. For tours and tastings you’ll usually have to pay about 20ARS$ (about $5), although there are some stops that have free offerings, such as complimentary admission and wine tasting at the Wine Museum and a free self-guided tour at Tempus Alba.

You can choose to start wherever you would like, although, I would recommend beginning at the Wine Museum to get a sense of the history and creation of the product. Here we got to browse contraptions from centuries ago that look more like torture devices than tools for making wine. We were also able to have a free tasting, and learn more about some of Argentina’s most famous wine-makers. From there, we went down the street to the family-run Viña María. I really enjoyed this place, as the girl working was a wealth of knowledge on wine in the area and educated us on how to pair our wine with food. The golden rule: drink what you think tastes good.

While all of the stops had something worthwhile to offer, such as llama-spotting at Trapiche and a tasting terrace with sweeping views of the vineyards at Tempus Alba, our favorite spot was definitely Entre Olivos. For 20 ARS$ (about $5), you’ll get a tour of the property, learn about olive harvesting and also see how olive oil is made. The best part, however, is the unlimited tasting that follows. Your first course is the olive oils and pastes, some of which include chardonnay mustard, olives with blue cheese, olives with garlic, chilli and different strengths of extra virgin olive oil. From there, you move on to the marmalade and jam table, tasting varieties like dulce de leche with coconut, apple with whiskey, pear with chardonnay, pumpkin with cinnamon and Malbec jelly. Next, it’s time to get a little tipsy, as you get to choose two shots from an array of liquors. Some of your options are dulce de leche, chocolate, spicy vodka, white chocolate, peach, pineapple and the strong-tasting Absynthe, which is served properly by lighting sugar on fire and adding it to the liquid.

And, if you still don’t feel as though you’ve sampled enough wine, you’ll be offered a complimentary glass of vino once you return your bike to Maipu Bikes. This was a great way to end the day, as we got to rest our tired legs while sitting outside in their peaceful yard. At this point, you will not only feel like a wine connoisseur, but also pretty budget-savvy, as your self-guided tour has cost you a quarter of the price of booking through an operator.

Five Things You Can Do On Earth Day To Save Natural Resources

by Laurel Miller on

Earth Day is upon us, and even if you’re not planning to celebrate our planet’s making it through another year (what global warming?), there are still some simple measures you can take to show your gratitude. Love your Mother, you know?

Whether you’re on the road or at home, the following are smart rules to implement every day of the year:

  • Do laundry at night, after peak electricity usage hours and only wash full loads.
  • Use a travel mug when you purchase your morning coffee and carry a reusble water bottle.
  • Stash reusable shopping bags in your car, purse or backpack and desk.
  • Turn the tap off while brushing your teeth, washing your face, doing dishes or shaving.
  • Switch to e-tickets, e-pay, and other paperless forms of commerce; add your name to no junk mail and catalog lists.

[Photo credit: Flickr user kevin dooley]

Argentina’s National Pastime: Pato

by Jessica Festa on




While most people believe soccer to be Argentina‘s national pastime, I was surprised to learn from a local that it’s actually something with very unsavory beginnings. Pato, or duck, is a game that combines polo and basketball, and is the national sport of Argentina. To play, two teams of four on horseback fight for possession of a ball that is equipped with six leather handles. The object of the game is to fling the ball into a tall net, as the team with the most goals is the winner. So why is the game called duck? Because in the early days, gauchos used a live duck instead of a ball. Back then, the game was so intense that many players lost their lives not only by being trampled by the horses, but also by being stabbed in moments of passion.

For a better idea on how the game is played, check out the video above.

Earth Day Travel: Recycled Sites From Around the United States

by Jessica Festa on

Recycling – with all of the environmental issues the world is facing as well as the upcoming Earth Day holiday – is a hot topic. However, while most people think of recycling in terms of paper, plastic and aluminum, there is another type of recycling that is becoming a growing trend across America: re-purposing travel destinations.

Imagine eating in a restaurant that was once a church, immersing you in an atmosphere of stained glass windows, an alter and Biblical murals. Or, what about sleeping in a hotel that not only housed foreign diplomats after Pearl Harbor and served as an Army Hospital for wounded soldiers, but also held a classified secret government bunker used by Congress? Instead of getting rid of history, these types of places are refurbishing them and allowing travelers to experience them in a new way.

To help celebrate Earth Day, we’ve put together a list of recycled travel sites from around the United States. For a visual idea of these unique places, check out the gallery below.

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