Holistic Culture: Berber Remedies In Morocco

by Jessica Festa on

When visiting Morocco, you have the opportunity to learn about ancient remedies and Berber apothecary by visiting a Berber pharmacy. The indigenous Berber people have been honing their herbal healing methods for centuries and even though modern medicine is widely available, Moroccans swear by these cures.

Many of the pharmacies located in the souks of cities such as Fez and Marrakech are run by families and the business is passed down through the generations. The pharmacy stocks the herbs and spices above as well as items such as weight loss tea blends, saffron to increase blood flow and calm nerves, cumin to aid in digestion and even “herbal Viagra.” To give you an idea of what to expect, here are some popular Berber remedies.

Cayenne Pepper

Cayenne pepper is effective in reducing fevers, fighting bacteria, and breaking down phlegm, all while improving the immune system. One remedy for a sore throat is to sip on a mixture of warm water and cayenne pepper. If phlegm is more of the issue, gargle and spit out the water mixture instead of swallowing. For those who need a little sweetness, season tea with lemon or honey and add a teaspoon of cayenne.

%Gallery-162948%Nigella Sativa

Nigella sativa, or black cumin seeds, are another popular Moroccan folk remedy. As an anti-inflammatory, these seeds stimulate the immune system by increasing the white blood cell count during infection to help fight unwanted pathogens. Moroccans will wrap the seeds in a thin cloth and after rubbing the seeds together, inhale six to eight times to clear sinuses, dissolve headaches and combat snoring. When powdered, the seeds can be mixed with honey and taken with a spoon.

Argan Oil

To silence a cough, Moroccans will massage a mixture of Moroccan argan oil and olive oil onto the neck and wrap it with a scarf.

Green Tea With Mint Leaves

Green tea infused with fresh mint leaves is a popular drink in Morocco that cures sickness. This warm beverage soothes the throat while treating fever, nausea and indigestion. The combination of mint and green tea give the body extra antioxidants.

Ginger

Medicinally, ginger is an anti-inflammatory that reduces phlegm, fights unwanted bacteria, enhances the immune system, reduces fever and relieves nausea. The oils from the root have soothing properties that ease digestion when the common cold makes it difficult to eat. Because some ginger can be spicy, ingesting it causes the body to warm, which helps against the beginnings of a cold and the chills.

Cumin

Cumin is one of the most common spices used in Moroccan cooking and can be found in almost all types of tajines. Originally from India, cumin is easy to digest and has the ability to relieve pain and diarrhea. It is also known to be an appetite enhancer. Cumin is kept on most tables in Morocco, similar to how Americans keep salt and pepper readily available.

Saffron

While saffron enhances any tajine and is used in some desserts and teas, it is also believed to increase appetite, aid digestion, calm nerves and increase blood flow. Saffron is indigenous to the town of Taliouine where local saffron cooperatives exist. Berber communities use the bright orange spice as a natural dye for clothes and carpets, in make-up and as a perfume for the body and hair. Luckily, a little bit of this spice goes a long way, as it is the most expensive spice on the market.

[Image above via jsemidey26; Gallery images via Shutterstock]

How To Find The Best Food While On The Road For Business

by Grant Martin on

Business travel tends to bring out the worst in a traveler’s eating habits. It happens for a variety of reasons. Most business district restaurants are built around the lives of 8 to 5 employees, crescendoing at the busy lunch hour and then buttoning up service at 6 or 7 when workers have gone home to their families. At the Comcast Center, where I occasionally work in Philadelphia, the underground food court is opulent and packed at 12:30 on a Tuesday. By 8 p.m. it’s a ghost town.

There’s also the mentality of being on the road for work. Out of one’s comfort zone it’s easier to splurge on meals that are more convenient or for special occasions. It also helps when someone else is paying. But the cost goes beyond the pocketbook – your health is also on the line.

We’re all frequent travelers at Gadling Labs, so we compiled our best tips for eating well on the road and put them into this handy list for business travelers.

1. Escape the room service blues. Wouldn’t you know it? Sitting Indian style in front the television isn’t the ideal posture for consuming your after-meeting engorgement. Moving over to the desk is a better approach, but an even healthier option is to get up, get out of your room and find your food. The exercise that you get on the way will do plenty to counteract the carbs that you’re about to consume. And you’ll probably find something better than what the room service is going to provide.2. App it up. Yelp is the number one resource for any business traveler who wants to eat healthy. Those stuck in central business districts may find that the only visible nearby options are big box franchises, with smaller, more thoughtful places scattered thin. A quick search on Yelp will show the best-ranked restaurants in the area and will give the traveler an idea of what sort of fare is best received. Tip: “Healthy Food” is actually a searchable genre.

3. Home cooked meals are always the best, because you know exactly what ingredients are going into them. Check out the components of this barbecue sauce (only three tablespoons of brown sugar!) and you’ll see what I mean. The problem, of course, is that it’s difficult to cook while on the road. You can get around much of that by finding a hotel with a kitchenette. Homewood Suites and Elements are two great brands that feature stoves and utensils in each room. Stop by the grocery store on your way home; pick up an onion, a zucchini and some pasta and you’re in business.

4. The grocery store is your friend. Even if you don’t have the time or resources to bring food back to your hotel, there are myriad opportunities to find ready-to-eat meals at your local grocery store. Most outlets have prepared meals made from their produce sections, and barring that option there are big-brand-curated meals. Just stay away from the salt-rich TV dinners and you’ll be in good shape. As an extra bonus, it’s also cheaper.

5. Talk to the locals – the real locals. Think your hotel concierge has the best take on dinner options? Maybe. Or maybe he’s going to send you to the same Hard Rock Cafe that the tourists go to – or to somewhere that gives him a cut. Real locals, the ones on the street, have the best opinion on nearby food; you just have to work up the guts to ask them. Take a hint from Gadling’s culinary czar David Farley and ask a cab driver.

[Flickr image via Hamed Saber]

Restaurant Lets Patrons ‘Dine’ Through Their Noses

by Jessica Festa on

While usually smelling delicious food is free of charge, the Juniper Kitchen & Wine Bar in Ottawa, Canada, is charging their guests for the pleasure. If you order from their “Le Whaf” menu, you’ll be served a tantalizing meal that you enjoy through your sense of smell.

According to Digital Trends, these dishes contain the ingredients you would find in the normal meal; however, they’re boiled and strained to extract the flavor. This is then poured into a unusual glass carafe that resembles a mini-Hoover vacuum, allowing the steam to concentrate and come out in a smoky cloud. Patrons sample these dishes by inhaling the steam through a straw, never putting a single bite into their mouth. Juniper claims it’s a gastronomic experience that helps diners curb cravings and consume fewer calories.

Apparently, the Le Whaf trend is already popular in Europe. Now, Chef Norman Aitken is bringing it to North America.

“When you’re smelling wine, same premise. Instead you’re going to smell it. You’re going to, essentially, inhale it leaving you with flavour on your sinus and palate,” Aitken told CBC Canada.

Don’t worry, the experience isn’t meant to replace actual eating, but to enhance the meal and help diners cut down on portion sizes. Le Whaf dishes come served on the side of your actual meal.

Would you order a Le Whaf meal?

[Image via kuwashima]

Airline Mini-Liquor Bottle Theft Ring Busted At JFK Airport

by Laurel Miller on

Holy national security, Batman! A nine-month investigation, known cryptically as “Operation Last Call,” has resulted in the arrest of 18 JFK Airport employees, including three security guards, according to CNN.

The employees were apprehended Wednesday, after being accused of stealing “more than 100,000 mini-bottles of alcohol from LSG Sky chefs, which provides food and beverages for American Airlines,” said the CNN report. Most of the accused were LSG employees.

The alcohol was allegedly sold on the underground market (Why is there an underground market for a legal substance? Just asking.) to local retailers, resulting in an estimated retail value of $750,000.

Now you know how to make those frequent flier miles really add up. Just don’t say I told you so.


Video Of The Day: Norway Farming Country

by Elizabeth Seward on

“FARMING COUNTRY” from Dvergastein on Vimeo.

I’m already a fan of the photography work of Svenn Dvergastein, so when he sent me a link to one of his newest time-lapse videos, I checked it out. Centered in Norway, in the town of Brunlanes in the county of Vestfold, the images that make up this video capture the essence of the family lowlands in Southern Norway. From milling to farm animals, from crisp blue skies to lapping water, this video gives the viewer the simple opportunity to watch Norwegian farmers at work as they utilize their short warm season to grow produce for the nation. It’s amazing.