Avoiding Altitude Woes: What To Bring On Your Next Ski Trip

by Laurel Miller on

There are few things that bum out a ski trip more than altitude issues. Even if your symptoms are just in the form of Acute Mountain Sickness (AMS) – headache, fatigue, dizziness, insomnia or nausea – it’s often enough to make you wish you’d stayed at home.

I live in Colorado, and have resided in a couple of high-altitude ski towns in the past. Since our ski season just kicked off, for the purposes of this post I’m only focusing on AMS, rather than more serious forms of altitude sickness.

Predisposition to AMS is subjective. Age, physiology, genetics, and physical fitness may or may not play a role. If, however, you’ve got congestive heart failure, a nice alpine getaway may not be the best thing. Conversely, if you’re not in the habit of drinking lots of water at elevation, you’re going to feel like hell, regardless of how fit you are.

The higher the elevation, the harder your body has to work, because air pressure is lower (i.e. there’s less oxygen, which is also why it’s dehydrating). The body responds by producing more red blood cells to increase circulation. The short answer is, high elevations stress the body.

To ensure your next visit to the mountains is free of altitude-related woes, follow these tips:

  • Hydrate – with water, not soda or other sugary beverages – then hydrate some more. Amounts vary depending upon your gender, activity level and weight; 2.5 liters a day is considered a rough daily estimate necessary for good health at sea level. If you’re seriously shredding the pow, then a sports drink with electrolytes at day’s end is also a good idea.
  • If you have health concerns, acclimate slowly, if possible. Try to spend a night at a lower elevation before heading to your destination. Example: Fly into Denver (5,280 feet), before heading to Aspen (7,890 feet).
  • Go easy the first 48 hours, as you acclimatize.
  • Since you’re burning and expending more calories, be sure to eat small, regular meals or snacks when you’re out there tearing it up on the slopes.
  • Reduce (I know better than to say “avoid”) consumption of alcohol. At altitude, one drink has double the impact. This makes for a cheap date, but it can do a number on your head and body. Pace yourself, and drink a glass of water in between each alcoholic beverage. You’re welcome.
  • Take Diamox, ibuprofen, or aspirin, which will eliminate many of your symptoms such as headache, sluggishness, or dizziness. When I attended culinary school in Vail, one of our classrooms was located at 11,000 feet. Our first week of school, most of us were nodding off due to the altitude, and aspirin was far more effective than caffeine.
  • If you’re having trouble sleeping, you can try an OTC, or avail yourself of the local hot tub or a warm bath before bed (remember to hydrate afterward!). If you already have insomnia issues, be sure to bring your prescription or regular OTC with you.
  • Slather on the sunscreen. Not only is the sun far stronger at elevation, but its reflection off the snow can reduce your skin and eyes to cinders. Know what else a potent sunburn does? Speeds dehydration. As well as photoaging and skin cancer, but that’s a topic for another article.
  • Don’t get cocky. I live at 5360 feet, and sometimes, even I forget to follow my own advice – a certain crushing hangover in Vail two weeks ago comes to mind. Just because you live at altitude doesn’t mean you’re used to higher altitude. You’ll be better conditioned, yes. But you still need to hydrate regularly, and for the love of god, go easy on the bourbon rocks.

For more detailed information on altitude sickness, including extreme elevations, click here.

Wishing you a safe, happy snow season!

[Photo credits: skier, Flickr user laszlo-photo; tea, Flickr user Kitty Terwolbeck]

Gadling Contributors’ Favorite Restaurants Of 2012

by David Farley on

I take pictures of my food at restaurants. Do you hate me now? Yeah, I thought so. I do it because I’m a food writer and I use the photos to jog my memory when I’m writing about a restaurant. But also sometimes I do it for the same reason a lot of other people do: because I’m so smitten with the taste of what I’m eating that I want something to take with me when the flavor has long disappeared from my palate. There’s an anti-foodie backlash, that dismissive irony that hipsters gave to the world – the one that says: we can’t be enthusiastic about anything and if we appear to look that way, it’s just because we’re being ironic.

Remember when you had to go to an Italian specialty shop to get olive oil? Or when the only tacos you could find were made of ground beef and impossible-to-melt cheddar cheese? No? Well, trust me. The year 2012 is a much better time to be a lover of food than the past decades. It’s a good thing that we care about what we eat; that we want to know where it comes from; that we’re supporting more farmers and fewer corporations. And it’s okay to be so crazy about what you’re eating that you can’t help but snap a picture of your plate. Go ahead.

Below is a list – in alphabetical order – of Gadling writers’ favorite restaurants of 2012. No word on if they snapped shots of their food. They did, though, leave very satisfied.DAVID FARLEY
Gastrologik, Stockholm
There’s been so much talk about the triumph of Nordic cuisine the last couple years. I spent my first time in Scandinavia-in Stockholm, to be exact-eating my way through the handsome city of water and islands. My favorite meal was at chef Jacob Holmstrom’s restaurant, Gastrologik, where I feasted on a multi-course dinner. Dishes included a smooth crème of rooster liver, deep-fried cod belly, and fork-tender reindeer.

L’Osteria Monteverde, Rome
I spent one night in Rome earlier this year and my friend Pancho took me to this unassuming restaurant in the Monteverde neighborhood. It’s part of a trend in Roman dining right now where a talented chef takes over the space of a neighborhood eatery outside the center of town (where the rents are cheaper), does little to the décor, and quickly transforms the place into a destination restaurant. The menu listed what seemed like some tricked-out versions of classics but I went with the traditional carbonara and didn’t regret it.

In New York, there were just too many to keep it to one, so I’ll briefly mention my faves: Ngam in the East Village for an impressive fusion of American comfort food and northern Thai cuisine (the massaman curry pot pie makes me salivate); Mission Chinese Food on the Lower East Side for just about everything on the menu; and ditto for Fort Defiance in Brooklyn’s Red Hook which hit the mark on everything I ate there.

RACHEL FRIEDMAN
Bernys, Bateman’s Bay, Australia
This summer a friend and I drove Australia’s little appreciated south coast roads from Sydney to Eden. Along the way, we stopped off in the seaside town of Bateman’s Bay. Eager to get an insider’s view of the popular tourist destination, we asked a group of local fishermen where to get lunch. They recommended Bernys, a brightly painted but ramshackle place serving up fresh oysters, a dozen for a mere six Aussie dollars. We piled back into the car with two loads and headed to the nearest beach. Parked at a picnic table, we spent a blissfully lazy hour snacking on our mouth-watering mollusks.

ALLISON KADE
Flatbush Farm, Brooklyn
I really loved Flatbush Farm when I was there and had this incredible bean dish, and an incredible polenta dish. But they change their menu all the time, depending on what’s seasonal, which is part of the charm.

COLLEEN KINDER
Barboncino, Brooklyn
I have only love songs to sing for Barboncino, a newish wood oven pizza place on Franklin Avenue. Their basic, cheese-less marinara pizza, as sweet as it is garlicky, makes you wonder whether cheese is a cover-up for inferior sauces. Delicious and the perfect portion for one. For brunch, the egg pizza is surprisingly good, and well-paired with a Nutella calzone. Decadence.

JEREMY KRESSMAN
Pok Pok NY, New York City
New York is probably the last place you’d expect to find mind-blowing Southeast Asian cuisine – many of the tropical herbs and fragrant spices that make cuisines like Thai so wonderful and flavorful are hard to come by on the other side of the world in a cold-weather climate like New York City. So I was dumbstruck to discover earlier this year that Portland chef Andy Ricker would be opening an outpost of his award-winning Thai restaurant near me in Brooklyn. There’s no shortage of standouts on the menu, but the Northern Thai-style specialties are the best: the outstanding Chiang Mai-style Khao Soi soup is a wonderful sensory and flavor overload–crispy noodles, tangy citrus and milky coconut broth held together by a fiery mixture of spices. The “Sai Ua Samun Phrai” (Chiang Mai grilled sausage with spicy green chili dip) is a “punch in the mouth” in the best possible sense of the term – pairing, savory, smoky sausage with bitter squash and a spicy dipping sauce.

PAM MANDEL
Bakery Nouveau. Seattle
Sometimes I go for coffee and baked goods – they make an amazing twice baked almond croissant that’s stuffed with marzipan and smothered in butter, but they also make a beautiful custardy quiche and their California club sandwich is avocado, bacon, Havarti, and a not to garlic-y aoli on their own crumbling, delicate croissants. There’s nearly always a line and it is always worth the wait.

JESSICA MARATI
Wolfnights, New York City
The Brother’s Grimm at Wolfnights NYC is quite possibly the most delicious wrap I have ever had in my life, and I don’t even like wraps. This little roll of heaven contains spicy grilled chicken, pickled shitake mushrooms, raisins, plantain chips, and a generous dose of chipotle aioli sauce, all wrapped in a freshly made chestnut and chilly dough. Cost? A reasonable $7.95. I go at least once a week.

GRANT MARTIN
Longman & Eagle, Chicago
Longman & Eagle has been getting some well-deserved great press for the past couple of years due to a combination of great food, warm atmosphere and the cute six-room inn that they’ve established above their Logan Square restaurant. The fare could be best described as local comfort food that’s pricey but not expensive, while the clientele and staff could be in the same category. The menu changes seasonally, but if you get the chance try the delicious wild boar sloppy joe. And don’t forget to sample part of the whiskey menu – their selection is unparalleled.

LAUREL MILLER
OAK at Fourteenth, Boulder, CO
Dinner with Grant and Liz, last week. They have a dish of San Marzano tomatoes-braised meatballs and burrata cheese, served on Anson Mills grits. It’s like nirvana on a plate.

MEG NESTEROV
Thinking about my travel this year, I’d recommend a few places:

Kantin, Istanbul
One of my favorite neighborhood spots in ladies-who-lunch Nisantasi is open just for lunch. There are no printed menus, just whatever is seasonal and fresh is written on chalkboards. I’m still trying to recreate their watermelon lemonade, and you can’t go wrong with a savory pastry or kebab. Even better is the dukkan (shop) downstairs where you can take more treats home.

Pesti Diszno, Budapest
The chalkboard pig outline logo drew me into this “gastropub” (pork was always inviting when I didn’t get much living in Istanbul), and it was one of my favorite meals in Budapest. The design and lighting feels like a hip bar, but the waiters still treated us like VIPs even with a baby and no Hungarian. I had one of the best hot dogs of my life there, if you could call such a wonder of meat a hot dog. Fun place to try traditional Hungarian food with a twist.

Beast, Brooklyn
I’ve had many a boozy brunch and extended dinner at Beast in years past, and I’ve returned there more than any other place since I’ve moved back to NYC. It feels unpretentious and cozy, yet the food is surprisingly innovative and gourmet. The outstanding burger made with a mix of meats, and the fried manchego cheese bites are so good, you’ll order a second plate. They also have some of my favorite bathroom graffiti ever.

DAVE SEMINARA
Carmelo’s Brick Oven Pizza, New York City
Growing up, my brother Peter was known as the family garbage disposal. You could put a pile of pig slop in front of him and he’d rave that it was the best thing he’d ever tasted. So I was more than a little surprised when he spent a small fortune on a mobile wood-fired pizza oven a couple years back in order to found a small mobile pizza business, Carmelo’s Brick Oven Pizza. He studied the art of pizza making and within a year, he was hitching his mobile oven to the back of his truck and catering parties and events. When he bragged that he made the best pizza in New York, I assumed that he was full of crap. That is, until I actually tried it this year and had to admit that it was just as good as the famous Da Michele in Naples and much better than just about every other Neapolitan-style pizza I’ve had anywhere. Sometimes the most prolific eaters also make very good cooks.

[Photo by David Farley]

Travel Like A Boss: Onboard A US Air Force KC-10 Extender

by Josh Wolff on


During Air Force Week earlier this year, the team at Gadling Labs was invited out to witness a demonstration of the KC-10 Extender refueling four F-15 aircraft over the open sky just off the coast of Cape Cod.

We took a morning Air Train to meet the departing crew out of New York’s JFK Airport. Manned by a crew of nearly a dozen, the Extender’s mission is to refuel aircraft in flight, but their hospitality and attitudes on this day were just as awe inspiring. It was a great trip, and we’re thankful to the folks in the Air Force who invited us along on their journey.

Traveler Visits Every Country In The World Without Boarding A Plane

by Kraig Becker on

A British man has accomplished what many world travelers have only dreamed of. Over the course of the past four years, he has managed to visit every country on the planet, which is a very impressive feat considering some of the places he had to go to in order to earn this unique distinction. But perhaps most impressive of all is that he traveled to all of those places without ever stepping foot on a plane, something that is increasingly difficult in this day and age.

Graham Hughes (33) set out on his journey on January 1, 2009. He began his travels in Uruguay and continued on for 203 weeks before finally reaching his 201st, and final, country earlier this week. His last stop was South Sudan, the Earth’s newest nation and one that didn’t even exist when he started his wanderings.

Hughes tells Australian newspaper The Age that he traveled with four rules as his guiding principles. First and foremost, he barred himself from ever flying. He also vowed to not drive himself anywhere either, which meant that in order to get around he had to take scheduled ground transportation. Finally, in order to say that he officially visited a country he had to step foot on dry land.In order to visit every country on Earth he of course had to find ways to get into places like Iraq, Somalia and Afghanistan. You would think that those places would be extremely challenging to enter, but Graham says that many of them lack the infrastructure necessary to properly patrol their borders, making it relatively easy to slip in or out. Other countries weren’t quite so easy, however, as he was arrested while trying to sneak into Russia and was detained for a week in the Congo as well.

The most difficult countries to reach, at least in terms of logistics, were island nations like those found in the South Pacific. Hughes says that supply ships visit them infrequently and he often had to time his travel just right or risk missing a ship and end up waiting for weeks for the next one to embark. Most of us would obviously just hop a flight, but when you ban yourself from using that form of travel, it can really limit your mobility.

In 2009, Graham set a world record for visiting the most countries in a single year at 133. After that, he spent the ensuing months knocking off the remaining 68 countries while also raising funds for WaterAid, an organization dedicated to promoting clean drinking water around the globe.

So, what do you think of Graham’s efforts? Is he the ultimate world traveler or the ultimate guy with a checklist? While I admire his ability to travel to so many places, particularly without flying, I can’t help but think that many of those destinations were just a blur for him. I think I’d like to replicate the same journey, but do so at a much slower pace. How about you?

[Photo Credit: AFP]

Photo Of The Day: Into The Light

by Meg Nesterov on


Are these people boarding a spaceship or just exiting the subway? The rays of light make an everyday scene look ethereal. Taken in New York City by Flickr user Skylar Grant (on a roll this week with yesterday’s shot of the Williamsburg bridge) with an iPhone using Instagram, the photo uses the most of the app’s technology, filling the square frame just perfectly, with a nice balance of color saturation and contrast.

Upload your best travel shots to the Gadling Flickr pool to be featured as a Photo of the Day.

[Photo credit: Flickr user Skylar Grant]