Samantha Brown joins Nature Valley’s Preserve The Parks initiative

Popular television personality and travel expert Samantha Brown has joined forces with Nature Valley in an effort raise awareness of their wonderful National Parks Project. This program, now in its second year, works to raise funds for the National Parks Conservation Association, an organization dedicated to ensuring that America’s national parks are protected for future generations to enjoy as well.

This year, Nature Valley will donate at least $400,000 to the NPCA with the potential of up to an additional $100,000 coming through a consumer outreach program at PreserveTheParks.com. Customers are encouraged to visit that website and enter UPC codes from specially marked packages of Nature Valley products. For each UPC code entered, the company will add another 10¢ to their already generous donation.

Brown, who is a big proponent of the national parks, is the latest celebrity to publicly support Nature Valley’s efforts. She has called the parks “some of the world’s greatest treasures,” and has lauded them for being fantastic travel destinations that don’t require visitors to journey to some far flung, exotic place to experience their beauty.

For those planing on visiting a park this summer, Brown has some good tips to consider before they go. She recommends calling the park, or visiting its website, ahead of time to get information on any activities and educational programs that they have to offer and adjusting your scheduling accordingly to take advantage of them. She also says that when visiting a park, be sure to dress appropriately by leaving the flip-flops behind and donning a good pair of hiking shoes. Tossing a spare jacket into your daypack is always a good idea as well, as the weather can change quickly in the backcountry.Samantha also notes that the parks are especially great destinations for young travelers, offering up experiences and memories that will stay with them for a lifetime. For families traveling with small children she suggests creating fun quizzes about what they see and do in the park during their visit. Those quizzes not only reinforce the experience, but they also helps to pass the time in the car on the way home as well.

Brown says adventure travelers will find plenty to love in the parks as well. She points out that they are a great place to challenge yourself physically with many of the parks offering fantastic opportunities for paddlers and backpackers. Those who want to take it a bit easier can hike shorter trails or rent a bike to experience the park at their own pace. Either way, they are great destinations for anyone looking to get outside, take in some fresh air, and enjoy a little physical activity this summer.

Find out more about the Preserve the Parks project at the official website, where you’ll also discover ways that you can get involved in helping to protect the parks. Nature Valley is also giving away a trip to Yellowstone and Grand Tetons National Park, which you can sign up to win as well.

5-star beaches open, safe and monitored

Summer is in full swing, all those summer travel tips are either being used or ignored and it’s time to head to the beach. If that beach is open. An annual survey of water quality and public notification at U.S. beaches found that the number of beach closings and advisories in 2010 reached 24,091 the second-highest level in 21 years.

Our friends at WalletPop.com reported last month on The Best — and the Dirtiest — Beaches in the U.S. They told us about the National Resources Defense Council (NRDC) and their 21st annual list rating many popular beaches. Let’s take a closer look at the top beaches that made “Superstar Beach” status in the NRDC 5-star rating guide. Those Superstar beaches deserve special notice for not only receiving a 5-star rating this year, but for having perfect testing results for the past three years, indicating a history of very good water quality.Delaware: Rehoboth Beach-Rehoboth Avenue Beach, in Sussex County

More information from Rehoboth.com:

“Rehoboth Beach is a beautiful small town on the East Coast featuring enjoyable year round weather, beautiful real estate, great restaurants, and tax free shopping – all just two hours from Washington, D.C., Baltimore and Philadelphia. Rehoboth Beach offers plenty for the whole family to do, including its one mile Boardwalk, its beautiful clean beaches and water, and its many other recreational activities.”

Delaware: Dewey Beach, in Sussex County

NorthJersey.com describes Dewey Beach

“A sun-dappled and libido-fueled testament to hedonistic beach life, come the height of summer, tens of thousands of fun-seekers flood into Dewey Beach, Del., a costal town with a year-round population of about 350 that can swell to 30,000-plus on summer weekends. On a mile-long stretch of sand between the quiet seaside town of Lewes and the popular family resorts of Bethany Beach and Fenwick Island, this is where hard-partying, binge-drinking youth congregate for all-night wilding.”

Minnesota: Park Point Lafayette Community Club Beach, in St. Louis County


GoDuluthMn.com tells us:

“As you drive along Duluth’s Skyline Parkway, you will see something unusual as you look down towards Lake Superior. In the central part of Duluth, just across the Aerial Lift Bridge, is a long strip of land. Park Point is the world’s longest freshwater sandbar (more than five miles long) that stretches out into the largest freshwater lake in the world.”

New Hampshire: Hampton Beach State Park in Rockingham County

From HamptonBeach.org:

“Where else along the Seacoast can you find 80 free evening concerts taking place throughout the summer and fantastic fireworks displays every week? Where else can you spend a spectacular summer day on the sands, sandwiched between refreshing Atlantic surf and row after row of accommodations, amusements, boating adventures, restaurants, and shops?

Only at Hampton Beach, a great beach and a whole lot more!”

See more beaches at NRDC Ratings for a Selection of U. S. Popular Beaches.

The National Resources Defense Council (NRDC) is an environmental action organization that uses law, science and the support of 1.3 million members and online activists to protect the planet’s wildlife and wild places and to ensure a safe and healthy environment for all living things.



Safety tips for hiking and camping in bear country

Last Wednesday’s fatal bear attack on a 57-year-old man in Yellowstone National Park has made national headlines, and stirred up a lot of mixed opinions, despite the fact it’s the park’s first bear-related fatality since 1986. Fortunately, because the animal in question was a female grizzly defending her cubs, park rangers have decided not to take action.

Park ranger Kerry Gunther, who has studied Yellowstone’s bears for over 30 years, was quoted in a recent CNN article as saying there’s a difference between defensive and predatory attacks by bears. “If a bear shows signs of hunting and eating humans,” he says, “rangers will attempt to track down and euthanize the animal.” But rangers won’t usually kill a bear for defensive behavior.

Park visitors are understandably skittish; hiker Erin Prophet had a bear encounter while hiking in Yellowstone just two days after the attack. She opted to jump into a nearby lake, where she was towed to safety by two kayakers, rather than risk staying on the trail. Gunther later determined, based on video footage of the bear, that it was a juvenile black bear, and not much of a threat.

“Bears are really very tolerant of people,” he says. “I have had a few times where I was bluff charged but the bear always pulled up short. You don’t really know if you are a ‘runner’ or a ‘stander’ until that happens. People shouldn’t fear bears. They should respect them.”

So what should you do if you’re hiking or camping in bear country and you find yourself in close proximity to one? And how do you avoid an encounter in the first place? After the jump, tips on how to be “bear aware.”

[Photo credit: Flicker user akphotograph.com]

Watch this short video for tips on how to keep bears out of your campsite at night


  • Educate yourself
  • It’s crucial to know if you’ll be in bear country on your trip, and what species live in the region. Grizzlies are much more aggressive and powerful than black bears, and your response to an encounter depends upon the species.
  • With black bears, you want to aggressively fight back if attacked; not so with grizzlies, as you’ll see below. Be able to identify the local species of bear in the event of a sighting. Most ski/mountain towns offer “Bear Aware” classes to teach locals and tourists how to co-exist peacefully with their ursine neighbors.
  • Pack away all food and store it out of reach of bears
  • Bears have been known to go to extreme measures when they get the munchies, and if they’re smelling the remains of your dinner or those candy bars stashed in your tent, you’ve got a problem. They also get into garbage, which is why you’ll always find bear-proof dumpsters and trash receptacles in areas populated by bears. Homeowners and holiday renters also need to be vigilant about keeping windows and doors closed when no one is around and at night, especially if there’s food out.
  • If you’re car camping, keep food in a cooler in your trunk after you’ve cleaned up. If you’re in the backcountry, hang all edibles in a “bear bag” from the branch of a tree or rig a line, as high up as possible. This is just as much for the bear’s safety as yours; human food is detrimental to their health, and once they learn they can get a free lunch by cruising a campground or neighborhood, it’s hard to get rid of them. For everyone’s safety, keep things clean and locked up tight.
  • Don’t be stupid.
  • “We can have hundreds of visitors alongside the road filming and viewing bears,” Gunther says. “When the bears want to cross the roads you’d think to a big, 200 pounds-plus bear people would show a little bit more respect (and) get back to their cars or let the bear cross the road. Sometimes people are letting the bear walk just feet from them.”
  • No matter how tame they may seem, wild animals are just that: wild. You’re in their territory, and by startling them, you risk a defensive (aka “aggressive”) response.
  • Hike prepared.
  • Gunther says respecting bears means traveling in large hiking groups, avoiding or leaving known bear areas, and always carrying bear spray (pepper spray), in case of an attack. Some people like to hike with a “bear bell” on their walking sticks or pack. Also, keep an eye out for bear scat on the trail. For someone supposedly nervous about the attack two days previous, Prophet showed a remarkable lack of good judgement. She was hiking alone, and wasn’t carrying bear spray.
  • Make noise
  • I remember a hike with my family in Glacier National Park when I was about seven. A ranger stopped us mid-hike and told us a mother grizzly defending her cubs had treed two men nearby. The area was being evacuated, and my family and the other hikers on the trail were led back down the mountain. We were given empty soda cans filled with pebbles to shake, and told to talk loudly. Bears are more afraid of you, so if you know you’re in the vicinity of one but can’t see it, the best tactic is to make your presence known, and get the hell out of dodge.
  • Know what to do if you’re charged
  • If a grizzly does show signs of aggression, says Gunther, “that nanosecond before it hits you,” drop to the ground and play dead. By putting your hands behind your neck so your elbows protect the sides of your face, you’re more likely to survive an attack (bears usually go for the head and face). Being passive will usually put a stop to the aggressive behavior and send the bear on its way.
  • Other tactics: don’t run (that stimulates the animals predatory response). Stand your ground, and try to make yourself look at large as possible; raise your arms up into a triangle shape, and talk to the animal, so it recognizes you as a human. Don’t attempt to climb a tree; both black bears and grizzlies are adept at climbing, as well as swimming, and can run a lot faster than you can.
  • Don’t be paranoid.
  • Your odds of even seeing a bear are slim. It’s always good to be prepared, but don’t let bear paranoia change your travel plans or stop you from taking a hike or visiting spectacular national parks like Yellowstone. As Gunther points out, in the park’s 140-year history, only six people are known to have been killed in bear attacks.

[Photo credits: Lake Louise, Flickr user Matt Champlain; pepper spray, Flickr user mankatt]

Top five bars to get a (great) drink in Telluride, Colorado

To borrow a phrase, Telluride (and I mean this in the best possible way) is a little drinking town with a big ski problem. I’ve lived there off and on since 2005, and recently returned for a visit for the first time in two years.

Telluride–a former mining town–has never had a shortage of places to imbibe, but getting a well-made cocktail for under ten bucks is another story. Fortunately, there are a few old standbys as well as some new blood in town that hit just the right mix of ambiance, quality, and price.

Bonus: With just one exception, they’re all frequented by locals, so you can escape the tourist scene and get a true taste of Telluride. Just don’t wear a spanking new cowboy hat or boots, heels, or a starched button-down. This town is strictly casual, year round.

And a word of warning: You’ll feel the effects of alcohol more at altitude (Telluride is at 8,725 feet). Go easy, drink tons of water, and remember that one drink has the cumulative effect of two at this height. Don’t say you weren’t warned.

1. La Marmotte
Located one block east of the gondola, unassumingly nestled against the base of the mountain, this adorable, cozy, convivial restaurant is a dying breed: the classic French Alpine restaurant. Actually, it’s the historic Ice House, one of the oldest buildings in town, but inside, it’s dark, romantic, and surprisingly lively.

For over 20 years, “The Marmot” has featured well-rendered French country classics such as Coq au Vin and French Onion Soup, along with more contemporary versions. The 3-course, $35 prix fixe is the best deal in town, but if it’s just a drink you’re looking for, you also can’t go wrong. Take a seat on a stool at the tiny front bar, and have the friendly bartender (no ski town attitude here) pour you a glass off the thoughtful wine list, or whip you up a cocktail, such as the house-infused beet martini (trust me).2. New Sheridan Bar/New Sheridan Hotel and Chop House Restaurant
A part of the famed New Sheridan hotel, this 1895 saloon is one of the oldest in the West, although the entire property underwent a major remodel a couple of years ago. Opt for cocktails, straight-up spirits, or beer at the dedicated bar (pool tables are in the back), which features its original mahogany paneling and filigree light fixtures. Happy Hour tends to attract visitors and locals (usually an older crowd) alike: it’s hard to pass up the wickedly strong five-dollar cocktail specials.

In the adjacent hotel lobby bar known as The Parlor, locals meet up for a glass or bottle of wine from one of the best lists in town (Wine Spectator has given it their Award of Excellence multiple times). Alternatively, grab a seat at the Chophouse’s beautiful long bar (my pick on where to eat/sit when I’ve got some extra cash), order some starters and a drink, and enjoy the good life side of Telluride.

3. Allred’s
The aforementioned tourist magnet, Allred’s is located at the top of the San Sophia gondola station, at 10,551 feet. Walking into the bar or adjacent dining room, both of which have giant windows, it’s easy to see why visitors (and locals celebrating special occasions or just a particularly gorgeous sunset) shell out the big bucks to dine here. The entire town lies spread out below you, and the view includes waterfalls, red cliffs, evergreen forest, and the last snow clinging to the peaks across the valley. Try a glass of sparkling wine, a special house cocktail such as the pear basil swizzle (Grey Goose Pear Vodka, basil, soda water, and lime, $11), or, if you’re visiting in winter, one of the many excellent hot toddies on offer.

4. there…
Not everything in town is historic. This tiny space, tucked away on a side street in the residential “West End,” has been a pizza parlor, a Himalayan restaurant, and a longtime vacant space in the last five years. In December, it became a bar/Asian small bites spot, and reliably draws crowds for the creative cocktails and delicious, four-dollar steamed duck or pork buns (give the rest of the food a miss, ditto the silly and pretentious “jam drinks”). The decor is a schizophrenic mix of gorgeous Old West restoration with a hint of butt-ugly pop art, but super-fly bartender Oshane mixes up a mean house cocktail. He’s so gracious and charming, you won’t be able to resist coming back (the pork buns don’t hurt, either).

5. The Last Dollar Saloon (aka, “The Buck”)
PBR is King in Telluride, but you can also count on a reliably stiff drink at Telluride’s most classic bar, built in 1899: Don’t let your buzz distract you from details like the original stamped tin ceiling. TGIF is one of the best times to go if you want to mingle with locals (don’t expect a sober crowd) or see live music; The Buck is reliably packed weekend nights during the summer. My happy place is the corner table at the front, where the giant plate glass windows provide an aquarium view of Main Street.

5.5 O’Bannon’s Irish Pub (“OB’s”)
I can’t in good conscience write about drinking in Telluride without mentioning one of my favorite bars of all time, anywhere on the planet. Yes, it’s a hellhole, but if you really want to get down and dirty with the locals, no visit to Telluride is complete without a visit (if not a lost weekend) to OB’s. Plus, there’s a pool table and great juke. R.I.P., Harry (Force, the late owner).

[Photo credit: Laurel Miller]

See the New Sheridan Bar (those are actors, FYI) in this recent Coors ad.


Jellyfish return to the nation’s coasts

They’re back!

And we’re not talking hurricanes, though that season is officially underway.

And, no, this is not about sharks, since Discovery’s dubious Shark Week doesn’t start until the end of July.
No, it’s time for the increasingly unpopular annual return of swarms of jellyfish to beaches around the world. Last year they made much of the western Mediterranean unswimmable. A couple of weekend’s ago – the official start of summer — thousands of nasty, golf-ball sized jellyfish washed ashore on a 10-mile stretch of Florida’s east coast, stinging a reported 1,800 swimmers. Red warning flags were posted on beaches from Cocoa Beach to Cape Canaveral.

In large part thanks to the overfishing of big predator fish and warmer ocean waters, jellies are showing up sooner, in bigger numbers and far beyond home territories. In Florida they clogged the shallows and took over the wet sand of the beach. Lifeguard stands stocked up with vinegar-and-water solutions to help try and diffuse the itching, burning and rashes, which I guess beats urinating on them, though its proven that Benadryl cream helps alleviate itching and swelling. Despite air temps in the 90s and water temperature of 79, wetsuits were very popular. Innocent kids picked them up and tossed them at each other, only to be stung. Tough guys waded into the shallows attempting to shrug them off but were quickly running towards the lifeguard stands and that vinegar solution. At least two jelly victims were hospitalized.The beachings are as bad for the jellies as for man; as soon as they hit the sand, they start to die. And there are so many of them huddled en masse in the shallows that they soon run out of food.

It’s not just the abundance of jellyfish in Florida’s that was surprising, it was the species. The critters washing ashore in the thousands were so-called “mauve stingers,” which haven’t washed up on Florida beaches for more than a decade (more common are the blue Portuguese man-of-war or cannonball varieties). Compact but fitted with long tentacles, these are exactly the same jellyfish that harassed Mediterranean beaches during the summer of 2010.

Scientists believe they were transported across the Atlantic in the Gulf Stream, which wraps around the coast of Florida, suggesting they will be a hindrance on many Gator state beaches this summer. Meanwhile across the pond, biologists who study the Irish Sea are blaming a similar boom in jellyfish there on the overfishing of herring, which has given jellyfish an “exponential boost” in population. The trend has been growing since 2005.

Though explanation for why these jellyfish on these beaches is still being studied, it’s clear that since humankind has taken 100 to 120 million tons of predators out of the sea in the past 20 years it’s left plenty of room for jellyfish populations to boom. Jellyfish thrive in disturbed marine ecosystems, from dead zones to seabeds that have been raked by trawling nets. And they are spreading around the world thanks to powerful currents and aided by stowing away on fleets of ships delivering goods around the globe.

In Florida, maybe the only person happier than the pharmacist selling all that Benadryl was a Cocoa Beach, Florida, coconut salesman who claimed the less time people spent actually in the water cooling off, the thirstier they were.

[flickr image via jepoirrier]