The Adventure Racing World Championship begins today

The Adventure Racing World Championship gets underway today in Spain, where 53 coed teams of four will begin a six day, 450 mile non-stop race across some of the most challenge terrain in all of Europe.The incredibly demanding sport requires that the athletes master multiple disciplines while balancing their sleep and eating schedule to maximize their performance out on the course over days of racing.

For those not familiar with adventure racing, the sport is one of the most challenging endurance activities in the world. Races vary in length from a few hours to a few days, with teams of between two and four competitors covering sections of the course on foot, mountain bike, and kayak. Typically the racers must navigate through checkpoints that are often hidden in remote areas, requiring them to not only read maps, but plot the fastest course through the wilderness between those checkpoints. Occasionally races will mix in other disciplines as well, with climbing, rappelling, inline skating, and paddle boarding being popular options.

One of the more challenging aspects of adventure racing is that the races are often non-stop, with teams racing for hours, or even days without much rest. Because of this aspect of the sport, knowing when and where to sleep plays a huge role in the overall strategy for the event. Because the racers often go for long periods of time without sleep, they’ve been known to hallucinate while out on the course. This occurs often enough that it has spawned the term the “Sleep Monsters” as a result.

This week’s AR World Championships are expected to take the fastest teams approximately 4 days to complete, with slower teams arriving as much as two days later. Over the course of that time, they’ll be required to navigate through 22 checkpoints and contend with more than 68,000 feet of vertical gain along the way. Did I mention that this sport was demanding?

While most of these racers are unknown to the casual sports fan, they are amongst the most amazing endurance athletes on the planet. Their skills and conditioning will be on display all week long, with updates and online tracking allowing fans to follow the action at home.

Chiloe: Chilean Patagonia’s emerald islands offer eco- and agritourism

I can’t remember who first told me about Chiloe, but I do recall that it was just a few weeks before my first trip to Chilean Patagonia. For a year I’d been planning an itinerary around my personal Holy Grail: rafting the thunderous Futaleufu River.

Located across the Chacao Channel from the bustling town of Puerto Montt in northern Patagonia, Chiloe is a 41-island archipelago. The largest of these is Isla Grande (“Chiloe island”), at 3,241-square-miles the second-largest in South America, after Tierra del Fuego. In 2009, Chiloe was ranked #3 on Lonely Planet’s “Best Places to Visit,” so it’s no longer a secret, but its relatively isolated location, sleepy pace, and often-tempestuous maritime climate tend to appeal to more intrepid travelers.

Chiloe was originally inhabited by Mapuche, Chonos, and Cunco indians, until the Spanish arrived in the mid 1500’s. The blending of indigenous and Catholic beliefs gave birth to superstitions and mythological creatures like the troll-like Trauco. These fanciful beliefs and icons are still a popular part of Chilote culture.

Located in Chile’s Lakes District–a breathtaking palette of cobalt-blue glacial lakes, emerald fjords, snow-capped volcanoes, and native alerce forest–Chiloe’s rural way of life is a direct reflection of its fishing and farming economies. While many of the archipelago’s 130,00 residents still subsistence farm, a low-key brand of eco-tourism has been steadily increasing in the last decade.

Flocks of sheep, not cars, clog the (frequently unpaved) roads, and ox carts, horse, and donkey are the alternate forms of transportation. Milk cans sit at the head of rutted driveways, awaiting pick-up from the dairy co-op. Brightly-painted palafitos (shanty towns on stilts) resemble children’s blocks, and colorful, handcrafted wooden fishing boats dot the coast or repose onshore. Many of the 150 Jesuit-built, 19th century churches are UNESCO World Heritage sites.

[Photo credit: Flickr user Miguel A. Gallardo]

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Many visitors choose to sea kayak or do live-aboard boat tours of the fjords and inlets of the archipelago, which is perhaps the best way to take in the spectacular scenery and surrounding views of mainland volcanoes. Land tours, however, provide a more intímate cultural experience, especially for those wanting to experience Chiloe’s nationally-famed cuisine.
Chilean Patagonia has a strong European influence due to German, Swiss, French, Welsh, and Yugoslavian immigrants that arrived in the mid-1800’s to establish small farmsteads, which is reflected in the hearty regional food. Many farmers still make their own cheese, jams, and charcuterie, and keep bees. As a result, agriturismos (farmstays) have grown in popularity the last 15 years, which supplements the island economy.

The mystery acquaintance who suggested I visit Chiloe told me to contact Britt Lewis and Sandra Echegaray, the husband-and-wife owners of Ancud-based Austral Adventures. Britt is from the States, while Sandra, a chef, grew up on a farm in Peru. She prepares all of Austral’s land-based meals from Chiloe-grown ingredients, including potatoes (which originated on the island, not Peru, a fact that Chilotes are understandably proud of), as well as mussels, clams, fish, sea urchin, lamb, cheese, orchard fruits, vegetables, honey, seaweed, and foraged native foods like murta, a wild berry used in jams and sauces.

Austral specializes in eco-tours aboard Cahuella, a 50-foot wooden boat. Their six-day live-aboard trips around the archipelago’s fjords, and four-day journeys along the northern fjords of Parque Pumalin (across the Golfo de Ancud) are considered “one of the five unique boat journeys in the world,” by the U.K. Guardian’s travel section. The couple also guide personally-tailored land tours that focus on Chiloe’s culture, food, wildlife (which includes whales and penguins) and outdoor activities such as hiking and paddling. Austral provides guides on all of its tours “to enhance the cultural exchanges.”

After corresponding with Sandra, I immediately rearranged my itinerary, carving out five days on Chiloe. She made a plan to take me around the main island, where we would stay at several of her favorite agriturismos, and attend a curanto. This beloved Chilote social event is a shellfish, potato flatbread, and meat bake believed to have been inspired by Polynesian luau (via Easter Island). The food is traditionally cooked in a pit covered with seaweed or the leaves of nalca, an indigenous plant related to rhubarb. No curanto is complete without Chilote music and dancing, copious amounts of red wine, chicha (fermented fruit cider, usually apple), and pisco sours. If you’re traveling solo or as a couple, and can’t find a curanto to attend, look for a restaurant that offers “pulmay,” or “curanto en olla (in a pot).” It’s not the same experience, but it will allow you to try the foods for which Chiloe is famous.

Chiloe is connected to the mainland by ramps that have been built in the channel to form a motorway. The easiest way to get there is to fly from Santiago to Puerto Montt (LAN is the country’s main international and domestic carrier, but other domestic airlines include Aerosur, Aerolineas Star Peru, and Taca) then take a bus. There are terminals in the main towns of Ancud (North island), the capital of Castro (East coast), and Quellon (end of the road on the southeastern coast), but you can get off in any of the villages en route. Ancud has two bus terminals. Cruz del Sur, the long distance operator, is convieniently located near the Plaza de Armas. The municipal terminal is on the outskirts of town.

It’s about a 54-mile bus ride from Puerto Montt’s bus terminal to Ancud. Chiloe operates on a much slower pace than the rest of the world, but Ancud is a fairly busy, pleasant place to unwind for a couple of days. There’s an indoor marketplace where you can find produce, artisan foods, and handwoven Chilote wool sweaters. I spent night at the charming Hostal Mundo Nuevo, a Swiss-run place right on the bay. For dining, Sandra and Britt recommended Mascaron de Proa (65-621-979, and Casamar (65-624-481). Unfortunately, I didn’t make it to either due to time constraint and getting sidetracked by a nameless empanaderia off the Plaza de Armas.

The day after my arrival, Sandra met me and we rattled off in her pick-up to Tenaun, a one-street, 19th century fishing village on the eastern coast. Seaweed is a major part of Chiloe’s economy, used for culinary, medicinal, and agricultural purposes, and I watched a farmer planting pelillo (agar agar, a species used in processed foods ) on the tidal flats. Mainly, I just wandered the quiet streets, snacking on buttery plum kuchen (coffeecake) and enjoying the solitude. Tenaun is known for its UNESCO-designated church, Iglesia de Tenaún, but the village is lovely: lots of apple orchards, beehives, beached fishing boats, flower-bedecked cottages, and old Mapuche men on donkeys. I stayed overnight at Familia Vásquez Montana (owned by aforementioned seaweed farmer Guido Vasquez, and his wife/cook, Mirella; reservations required, (09-647-6750). Since my visit, however, it has expanded from four to 25 beds, and operates more like a hostal than family home. You can catch a bus from Ancud or Castro to Tenaun three times daily (one-and-a-half hours, approximately).

The next day, Sandra took me to lunch at Maria Luisa Maldonado’s agriturismo (09-643-7046), outside of village San Antonio. The adorably fiesty octogenerian is one of the founding forces behind Chiloe’s agriturismo movement, as well as a hell of a cook. She has four guest rooms (seven beds in all) on her farm, which also operates as an informal dining room for overnight guests and pre-booked visitors. We joined Luisa’s son and young niece for a gratifying meal of her farmstead cheese; cazuela Chilote, a rich, flavorful stew of grass-fed veal and vegetables from the farm, raspberry juice from fruit picked that morning, and panqueques con manjar– crepes with Luisa’s own luscious, caramelized milk spread. Heaven.

Another popular agriturismo is Los Senderos de Chepu, in the wetlands area of Chepu, outisde of Ancud. Proprietor Enriqueta Carcamo is the current president of Chiloe’s Turismo Rural association; she and her husband, Fernando offer cheesemaking and other farm activities, horseback riding, and meals sourced from their farm.

My most memorable meal on Chiloe, however, came the day Sandra took me to the home of her friends, Hugo and Wanda Brenni. Hugo, who is Chileno, is the founder of Berkeley’s 35-year-old La Pena Cultural Center (oddly enough, I used to live just around the corner). He started La Pena while working as a cook in the Bay Area, “to create an awareness of solidarity” during Chile’s period of dictatorship.

Hugo prepared our lunch from ingredients grown and foraged on the property or purchased from neighboring farms. While he cooked, Wanda, who is from the States, told me, “What’s amazing about Chiloe is you can just walk down to the beach and collect as many shellfish as you can carry, get king crab from the kids on the corner, harvest wild berries. The local people are so traditional, the soil is so rich…there is always food. That’s the miracle of this place.” We sat down to a lunch of roast duck with a piquant salsa de murta, freshly-dug fingerling potatoes, a beet salad, and Wanda’s sourdough bread, cultured from wild yeast. Miraculous, indeed.

Potatoes in Chile Sauce

Recipe by Sandra Echegaray, Austral Adventures

serves 8

2 lbs. waxy new potatoes, such as Yukon gold, cut into ½-inch cubes
olive oil
salt and freshly ground black pepper

Drizzle potatoes with olive oil and seasoning, and roast in a pre-heated 350-degree oven until cooked through. While potatoes are roasting, prepare chile sauce.

Chile Sauce

1 medium yellow onion, diced
4 garlic cloves, minced
¼ cup olive oil
1-1 ½ cup dry red wine
4 tablespoon tomato puree
4 ripe tomatoes, peeled and chopped
1 teaspoon fresh oregano leaves, finely chopped
2 fresh red chilies, minced
salt and freshly ground black pepper, to taste
finely chopped Italian parsley, for garnish

In a medium size pot, sauté onion and garlic two tablespoons of olive oil for until tender, approximately two minutes. Add chilies and cook until tender. Add tomato puree, salt, and pepper, and sauté two minutes, stirring constantly. Add fresh tomatoes, half of the wine, and oregano. Cover and simmer the mixture at low heat for ten minutes, stirring occasionally. Add the rest of the wine, and continue to cook at low heat for 10 more minutes.
Just before serving, add the warm roasted potatoes. Serve immediately, garnishing with parsley.

[Photo credit: church, Flickr user James Byrum]

REI delivers new adventures for 2011

REI Adventures, the travel arm of the popular outdoor gear retailer, has announced a number of new adventure travel offerings for 2011, opening up a host of new destinations and exotic locations.

The company has offered a wide variety of adventure experiences in the past, allowing travelers to trek, backpack, and cruise their way to remote corners of the globe. But new for this year are ten cycling adventures, allowing the active traveler an opportunity to see some amazing places while on the back of a bike. Amongst those trips are a 12 day journey from Saigon to Angkor Wat and a six day ride that challenges riders to conquer the slopes of the Pyrenees in France.

Other new offerings include two Alaskan cruises to go whale watching along the Eastern and Western Coves, a seven day backpacking trip through Arches and Canyonlands National Parks, and a four day bike ride through Death Valley. REI has also added a new trek through the Himalaya with a lodge to lodge hike to Mt. Everest that is about as luxurious as you can get in the Khumbu Valley.

With these new offerings, REI Adventures now has more than 140 different trips in their catalog, with adventures on each of the seven continents. As you might expect from REI, their travel philosophy is an environmentally friendly one, offering up trips that are carbon neutral. They also take sustainability very seriously, patronizing local guides, lodges, and restaurants when ever possible.

Each of these new trips is ready to book now, with plenty of departures available through 2011. It’s never too early to start thinking about your 2011 travel plans.

America’s favorite park: Bear Head Lake State Park, MN

Over the past few months Coca-Cola has been encouraging Americans to vote for their favorite park through the “America is Your Park” campaign. With more than 5.7 million votes cast, the competition for the title of the country’s top park was decidedly fierce, and with a $100,000 grant up for grabs, there was a lot of interest in the outcome. When the competition was over, and the votes were tabulated, the winner was Bear Head Lake State Park in Minnesota.

Yep, that’s right, America’s favorite park isn’t Yellowstone or Yosemite, but a little known state park that falls along the Boundary Waters near Ely, Minnesota. Bear Head Lake received more than 1.6 million votes, easily outpacing the rest of the competition, and earning the $100,000 prize. The Minnesota DNR says they intend to use those funds to build a new trail center for hikers and paddlers to enjoy before heading out on their adventures.

While Bear Head Lake may not be as famous as some other parks in the U.S., it does offer some great opportunities to enjoy the outdoors. The park has 17 miles of hiking trails for summer use, and 9 miles of cross country skiing and snowshoeing trails for the winter. Paddlers can spend hours exploring the scenic shorelines by kayak or canoe, while wolves, moose, and black bear wander the beautiful Northwoods forests.

For more than 40 years Coca-Cola has been a major supporter of America’s National Parks. In fact, they donated more than $500,000 to the National Parks Foundation this summer alone and $4 million over the past four years. The company has also helped to build and maintain more than 260 miles of trail while giving away annual passes and other prizes to entice more visitors to visit the parks. You can find out more about these efforts, as well as America’s Favorite Park, at LivePositively.com.

Suit up: The best whitewater rafting in the U.S.


When it comes to whitewater, bigger is not always better. In fact, some of the best whitewater paddling experiences can be had on rivers that barely break the Class III rating. Those who love to run these rivers know the importance of the rush, but also appreciate the scenery, local culture, and accessibility of a river. Here are some of the best US whitewater destinations based on the overall experience they provide.

Nantahala River, North Carolina – Class II-III
The Nantahala is a great way to take on a whitewater challenge suitable for paddlers of all experience levels. After running this lushly forested river in a raft of inflatable ducky boaters can take out at the Nantahala Outdoor Center and celebrate with a brew and a burger at the River’s End restaurant.

Upper Gauley River, West Virginia – Class III-V
Consistently named one of the top whitewater rivers in the US and the world, the Gauley is a thrilling ride. Not for the faint of heart, the Gauley drops 650 feet in 24 miles and features over 100 rapids. The Upper Gauley should only be run by experts or with a guide service. River Expeditions provides guided trips throughout the summer months and during September and October when the dam is released and the river really goes wild.

Arkansas River, Colorado – Class IV
The Arkansas is a popular river, and for good reason. It touts heart pumping whitewater close to a major city, Denver. The Browns Canyon run is the best way to get away from the highway and sometimes the crowds. As the river drops into a gorge it runs fast and narrow and supplies plenty of hair-raising rapids.Dechutes River, Oregon – Class III
Paddling through the white caps of this Class III river will keep one focused on the task at hand. Between running rapids, take a look around and notice the ancient lava flows that carve the landscape. Playful river otters also provide entertainment along this beautiful stretch of river.

Colorado River, Arizona – Class IV+
Twisting its way through the Grand Canyon, the Colorado river is an icon of the American West. Running the river with a commercial service will ensure not only safety but passage on the river. The coveted non-commercial permits are first-come first-served and must be requested at least one year in advance.

Klamath River, California – Class IV-V
Fishing and irrigation rights have been hotly debated on the Klamath for some time. But, what is truly hot are the series of runs that carve their way through the upper section of the Klamath river near Hell’s Corner.

Cumberland River, Kentucky – Class III
The mostly serene Cumberland takes a wild turn as it enters the Big South Fork National Recreation Area. Boats must maneuver around house-sized boulders as the “below the falls” run descends toward Tennessee.

Middle Fork of the Salmon River, Idaho – Class III
The remote location and strict permit system on the Salmon river help protect the pristine wilderness experience it provides. These isolated rapids can be run May through August.

New River, West Virginia – Class III-V
Despite being named the “New” river, this is the second oldest river on the planet. The lower New river has something for everyone, from roller coaster style rapids to the huge raft-sucking holes. Rafters can even pass beneath or take out under the massive New River Gorge Bridge, home each year to the Bridge Day festival.

Getting out of the city and into the rapids of a whitewater river is the perfect way to challenge yourself. If spectacular scenery and the thrill of a rushing river are what you crave in a paddling trip, these rivers are sure to please.