Travel fitness: Road trip fitness gear for families

by Gadling Staff on

Traveling cross-country with kids in tow can make fitness more difficult. You can’t leave your children to take a long run, or spend an hour in a gym. But you can pack a selection of family friendly items to keep everyone healthy on the road.

The following choices will not only provide a good workout, but they have the added bonus of building memories with your family.

Playground Pump This application for your iPhone or iPod touch features 50 exercise cards designed for the playground. This is a fun way to get a full body work out while traveling. Make a pit stop at a playground and let the cards guide your routine. You are given 6 cards/exercises to perform using typical playground equipment during each workout: 2 upper body, 2 lower body and 2 abdominal cards equals a 30 minute session.

Fit deck Purchase a set or two of these exercise playing cards to carry on the road. Each 56 card fit deck has a different focus. Travel-friendly decks include body weight, yoga or the stretch deck. Each card features three fitness levels to accommodate different abilities. Shuffle and let your child become your trainer by pulling out the next exercise.Yoga paws. Traveling yoga enthusiasts will love these! Yoga paws are better than even the most travel friendly mat. Slip them on your hands and feet for solid support, padding and the ability to practice whenever and where ever you have the opportunity. Their small size allows you to carry them in your purse or glove compartment.

Jump ropes. Pack a jump rope for everyone in the family. There is no question that jumping rope provides excellent cardio. It is also a fun way to get a quick work out in with minimal space and time. Set up a timer or watch the clock while you perform intervals of high and low intensity for 15-20 minutes. You can also use the rope to perform stretches.

Sidewalk chalk. Pack a container of sidewalk chalk for quick exercise session where ever there happens to be concrete. Draw up a game of traditional game of hopscotch and play. The jumping and bending provides an excellent impromptu workout with the added bonus of being simply fun. Chalk can also be used to mark off lines for a series of suicide runs or pyramid drills. These intense conditioning exercises can even be done if you have little ones since you are basically running back and forth. Try to smile, and this exhausting exercise becomes entertainment for little ones!

Sylvie Branch is a Seed.com writer.

Travel fitness: Staying fit while away from home

by Gadling Staff on

So, you’ve been exercising regularly but now you have a trip coming up and you don’t want to lose your momentum. Obviously, you’re not going to be able to pack your bicycle, yoga mat, or weight set along but, while you may have to modify your exercise approach, there’s no reason to abandon your workouts entirely. Here is some great travel gear that helps me stay in shape while away from home.

1) Running/walking shoes: Just about anywhere you travel you can still find somewhere to pound the pavement. Walking or running is great exercise. Be sure to stay in safe, well-lit, populated places. If your plans include walking around town or hiking a trail you’ll get your exercise while enjoying the sights– and your feet will thank you if you bring decent footwear.

2) Swimsuit and goggles: If you like to swim for fitness, these are great to have. A suit and goggles take up hardly any packing space while keeping your exercise options open. Many hotels have swimming pools or you might be able to find a community pool to enjoy. 3) Cellphone armband: Chances are you’re going to have your cellphone with you anyway. Why not bring along an armband so you can have your hands free? Cellphone armbands low profile and take up hardly any room. If you’re running or walking in a new place, it’s very useful to be able to call someone just in case you get lost.

4) A List: Okay, so this isn’t gear, but when you plan the details of your travel, get online and scope out parks or community fitness centers near your destination. Some places grant day passes to visitors, sometimes at a small fee. Write down phone numbers and addresses so you can check things out when you get there.

5) Lightweight clothing: Traveling is all about conserving space- you may need to “travel size” with your workout wardrobe. For example, if you’re going to be gone for a week, don’t pack seven different workout outfits– instead, try to pack one or two base layers tops and shorts and one or two warmer tops. If you pack lightweight/breathable fabric you can easily wash it out by hand, hang it up to dry, and it will be ready to go again in the morning.

It is definitely possible to maintain your fitness while traveling– just remember a few pieces of gear and you will be set!

Amy Kemp is a Seed.com writer.

Travel fitness: Packing light helps travelers stay in shape

by Gadling Staff on

A little bit of planning while you pack will help you to stay in shape and explore your destination with ease. Packing light is essential, and each of these items earns their space in your luggage. Follow the strategy outlined below and you will have an inexpensive, easy to pack, and fun way to explore a new destination that keeps you in shape while you travel.

Running Shoes: Pack a pair of running shoes, preferably trail running shoes. These may double as walking or hiking shoes during your trip.

Synthetic Running Shorts/Bottoms: Depending on the climate where you are traveling and the level of cultural appropriateness, bring either running shorts or running pants/tights. They should be made from quick-dry synthetic materials. Don’t plan on doing double duty with exercise clothing on your trip — even if you do plan to do laundry.

Running Shirts: Soccer (football to the rest of the world) jerseys make wonderful running shirts in Europe. They are a fun, useful souvenir and a nice conversation starter when you are out. Just be smart and don’t jog through the park sporting the jersey of local team’s arch rival.Sport Watch: You need a watch with a timer, but it’s likely you have one already in hand so just set the right time and go.

A Map: Yes, you will need a map of your destination!

Running Wallet: If you don’t have a good pocket, keep enough money for an emergency cab ride in the local currency, the name and location of your hotel, plus personal ID and emergency contact information with you.

Running is one of the most efficient methods of exercise and it doesn’t require any specialized equipment or a specific location. If you are not a runner this routine works equally well for walkers. Even if your hotel does have a gym, ditch it. The great outdoors awaits!

Study your map for a nearby location where you can easily run or walk. Public parks, river paths, beaches, lakes, and old railway tracks (in the US) usually offer a great venue. If you are unsure about the safely or appropriateness of an area, check with your hotel. Plan a simple route and estimate how long it will take you. Ideally, you will be able to travel in a single direction and turn around at a landmark or when a certain amount of time has passed.

Warm up by walking to your route’s start, stretch, start your timer and head out. At your halfway time mark, head for home. A cool down followed by a few push-ups and sit-ups go a long way to keeping you fit on travel.

Plan your run for a beautiful time of day. An early morning or late evening run offers a unique on-the-ground view of a new area. New terrain will keep your eyes and your feet interested and engaged. You may even make a new acquaintance or two! Running can help you appreciate a new area and keep you fit while you are away from home.

Heather Thomas is a Seed.com writer.

Best travel tips from real travelers

by Willy Volk on

Have you checked out Gadling’s 100% reader-generated feature, “100 words or less.” In “100 words or less,” YOU — the expert traveler — get to share your expert travel tips with Gadling and all our readers. Know a sure-fire way to score a cheap hotel room? Confident you know a trick to get an airline upgrade? Share it with us!

We’ve rounded up some of our favorite tips below. Enjoy.

Hotel tips
If you often leave personal items in hotel rooms, remind yourself by writing it down — but write it on a mirror with a dry erase marker instead of on a piece of paper you could easily overlook.

Today’s tech-savvy world requires a lot of equipment to stay “plugged-in.” Cell phones, laptops, and MP3 players all require power cords to recharge. Since these items don’t need to be plugged in all the time, it’s easy to forget your power cords when checking out of a hotel. Increase your chances of recovery by writing your name and contact information on a piece of masking tape and securing the tape to your power cord.

If you’re concerned about the cleanliness of your pillow, the inside of your shirt is probably cleaner (or at least more acceptable) to lie on than a suspect pillowcase. Simply turn the shirt inside-out, slide it over your pillow, and you’re good to go… to sleep.

Sleep better with these other hotel tips.


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Cruise trip tips

Packing a dry erase board and markers and attaching to your cabin door accomplishes several things, including helping you to identify your room and providing an easy way for your family to communicate their whereabouts.
Take an insulated travel mug on your next cruise and it may become your favorite accessory.

If you’re cruising as part of a big group of family and friends, it’s a lot of fun to divide into teams for a scavenger hunt. Items for the hunt can be dares, found objects, and fact-finding missions.

Get a key chain necklace and put your room key on it. Wear this around your neck at all times to avoid losing it or having it stolen.

Whenever we go on a cruise, my husband and I always plan to snorkel on at least one island. On our first cruise, we went on a shore excursion that provided the snorkel, but then we got smart.

Most cruise ships today are multi-deck mini-cities carrying as many as 5,000 passengers. And, unless you’re traveling alone, you may find yourself separated from your traveling party at some point during your cruise. How to stay connected? Give each member of your group a two-way radio, all programmed to the same frequency to help keep you organized and in touch.

Visit our other cruise trip tips.


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Road trip tips

To keep maps and directions safe during a trip, laminate them. For around $30, a home laminating machine will seal standard letter size pages. (Copy and print stores have the capability to laminate larger maps for a minimal fee.) Alternatively, you can use contact paper to cover paper maps. In addition to being more durable, laminated maps offer the advantage of allowing you to draw your route on the map and easily wipe it off later, if you change your mind.

To avoid hours of boredom, plan a “scenic scavenger hunt.” It’s easy. Just write down a list of 100 things you might see along the way, like landmarks, buses or bridges. The first person to complete the list wins.

Before embarking on a road trip, map out two different routes — a slower, scenic route and a shorter, faster (less scenic) route.

Motor through more road trip tips.

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Dining out on vacation tips
When traveling to a foreign city, you can usually find the cheapest and best-tasting food by looking for menus that are written entirely in that city’s native language.

You’ve spent so much money on just getting to Hawaii or Florida, why pay more to sit inside a restaurant? Weather permitting, you should be outside on the grass! Or on the sand. Or at a picnic table.

Before you go out of the country, make a few wallet-sized cards that list what you can and can’t eat in the native language(s) of the country you’re visiting.

Devour more dining out on vacation tips.


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Souvenir tips
T-shirts have always been my favorite travel souvenir. Many of them were sized for an eight year old and most were dreadfully stained, but I could hardly get rid of them. They were my mementos! Instead of tossing them, I cut out all the images and logos and made a travel quilt.

A great take-home and space-saving souvenir for wine lovers are corks from bottles you’ve enjoyed while traveling.

When you find yourself not knowing exactly where you’re going, ask a local to draw directions for you. Keep a store of interesting napkins or papers and a pen on hand to take advantage of the opportunity of being lost. Asking for directions might also lead you to start some great conversations and to gain a deeper insight into the locale you’re visiting.

Save some of these souvenir tips for later.

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Airplane tips
During your next flight, be considerate of the passenger in front of you. When settling down into — or, getting out of — your seat, don’t grab the seat in front of you for leverage.

Sick of hearing about a stranger’s dysfunctional family or odd medical conditions? Avoid conversations all-together by doing a simple thing: wear headphones. They don’t even need to be plugged in.

Your seats are reserved. There’s no circulating air until the plane takes off, and even if you’re the first person on the plane, you’re going to be hot, you’re going to have to move, and you’re going to get elbowed — and maybe get luggage dropped on you. Also, if you’re not the first person to board, you’re going to spend 20 minutes slowly creeping down the crowded walkway. So… stay out in the relative open space of the terminal waiting area until the gate agents make the final boarding call.

Take off with these other airplane tips.

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Traveling with kids tips
Buy at least one disposable camera for each child on the trip. These are inexpensive and will keep your child entertained for a long time. Tell each child that they should take pictures of things on the trip that they find interesting.

The front passenger is always the navigator when I’m traveling with my family or a group. However, I discovered that you can turn your children into junior navigators while helping them learn geography at the same time. It helps eliminate them from asking, “Are we there yet?”

Rather than lug boxes of baby necessities around, consider ordering supplies online — diapers, food, etc. — and shipping them to your destination. You’ll have more room in your car; there’ll be less to pack and unpack; and your neck won’t be so sore from hauling boxes in and out of the house.

Grow up with these other traveling with kids tips.

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Packing for travel tips
Contact lens cases with screw-on lids make great travel accessories. When you want to take small quantities of hair gel, sculpting wax, eye make-up remover, an essential oil, Aloe Vera, or under-eye cream, you can’t beat contact lens cases. They’re small. They don’t leak. They can hold one week’s worth of lotion or gel in each little section.

When traveling over the holidays with gifts, never pre-wrap! Wrapped items may need to be inspected by the TSA, and that could mean they’ll be unwrapped by security before you even get to your destination.

Here’s a way to pack your smallest, but most expensive, items without losing them or space in your suitcase: find a typical pill box and place your precious metals in there. Anything from rings to necklaces will fit.

Store these additional packing tips.

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International travel tips
Guidebooks are all well and good, but they rarely take you off the beaten path. Before arriving in an unfamiliar place, pick an unusual food to track down in your destination; it’s even better if you can find the same food in multiple countries.

Always carry a small calculator when you travel internationally. It will save the day when you are trying to figure out how much things cost in “real” money.

When traveling abroad, get at least a small amount of foreign currency for tips and other unexpected cash expenses before leaving the airport or crossing the border.

Explore the unknown with these other international travel tips.

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To submit your own tips, sign up for a free account at Seed, filter the assignment list by the category “travel” and look for assignment requests with the words “100 words or less.” (And yes: if your tip is published, you will be paid!)

[Photos: Flickr | Fly for Fun; StrudelMonkey; StrudelMonkey]

5 signs you’ve been traveling in a developing country

by Catherine Bodry on

There’s culture shock, and there’s reverse culture shock. And sometimes, there are simply the habits you pick up while on the road for a while. Once home, these habits are hard to break at first, and you find yourself doing funny things like using a cup of water to try to flush your toilet. Here are five signs that you’ve been traveling in a developing country for a while:

1. You throw your toilet paper in the garbage instead of the toilet. If you’ve traveled to Thailand, you know that most flush toilets can’t handle paper. If you traveled to China, you know that most toilets aren’t even flush toilets. In a lot of the world, toilets can’t handle paper, and if you’ve spent a lot of time in any of those countries you probably toss your paper into the garbage automatically. Now that you’re home, you toss your paper into the nearest trash can in the bathroom at your parents’ house without thinking. Whoops.

2. You brush your teeth with bottled water. It’s almost unbelievable, after extended months abroad, that tap water in the US comes out free of parasites and bacteria. It’s such a simple act, filling up a glass of tap water, but feels so utterly foreign after months of keeping your mouth glued shut in the shower to ensure that no nasty creatures make it past your lips. Yep, water back home is free and easy to get. Bottoms up!3. You keep your shower at a lukewarm trickle. Water pressure is a glorious things, especially for those of you who have long, thick hair. But showering day after day under a light stream of lukewarm water makes your skin all pansy and soft, doesn’t it? The sheer force of an American shower is enough to blast you away, but add the scalding water to it and you’ve got a recipe for some serious burn. At least you feel thoroughly disinfected afterward.

4. It feels weird and unsanitary to sit on the toilet seat, and you wish you could pop a squat. Some folks never convert to the squat toilet, but for those whose Achilles finally adjust, the squatting position can be life-altering. Without going into detail, let’s just say that it’s anatomically preferable to the sitting position. Then again, being able to relax with a newspaper again is priceless….

5. You’re afraid to drive your car, but when you do you’re amazed at how polite the other drivers are. It’s okay. The roads back home are not only paved, but the pavement is smoooooooth. Everyone is required to take a driving course before getting their licenses, and understand how to merge rather than cut you off. Relax and enjoy the open road. It’s one of the best things about travel in the States.

Photo credit: StrudelMonkey, Flickr