Five Things You Can Do On Earth Day To Save Natural Resources

by Laurel Miller on

Earth Day is upon us, and even if you’re not planning to celebrate our planet’s making it through another year (what global warming?), there are still some simple measures you can take to show your gratitude. Love your Mother, you know?

Whether you’re on the road or at home, the following are smart rules to implement every day of the year:

  • Do laundry at night, after peak electricity usage hours and only wash full loads.
  • Use a travel mug when you purchase your morning coffee and carry a reusble water bottle.
  • Stash reusable shopping bags in your car, purse or backpack and desk.
  • Turn the tap off while brushing your teeth, washing your face, doing dishes or shaving.
  • Switch to e-tickets, e-pay, and other paperless forms of commerce; add your name to no junk mail and catalog lists.

[Photo credit: Flickr user kevin dooley]

Budget Travel Zen: 10 Free/Donation-Based Yoga Studios In The US

by Jessica Marati on

Knotted shoulders… stiff necks… flight delay anxiety… pent-up aggression toward the armrest-hogger seated next to you on the plane. Travel certainly has its ways of winding you up, and there’s nothing like a great yoga class to wind back down. But with trendy studios charging upwards of $25 per class, it can be difficult to find a practice that doesn’t exceed your daily travel budget. These ten free or donation-based yoga studios allow you to pay what you can, and many of them come with a welcoming community that can help you stay grounded throughout your trip.

Asheville Community Yoga, Asheville, North Carolina
Based on the concept of Karma Yoga, Asheville Community Yoga is a non-profit organization offering a wide variety of free classes, including vinyasa, ashtanga, hatha, yin, restorative, core and various kinds of flow. The center also offers special workshops like “Spring Detox Hot Flow” and “Yoga for Healthy Knees.” Though classes are free for those who truly can’t afford to pay, a “Love Offering” of $5-15 per class is requested. 8 Brookdale Rd. Ste. A, Asheville.

Yoga to the People, New York, New York; Seattle, Washington; San Francisco and Berkeley, California
With nine studios in four cities, Yoga to the People believes that the transformative power of yoga should be available to everyone. Studios offer a mix of power vinyasa flow, traditional hot yoga and hot vinyasa classes. Suggested donation is $10 for vinyasa classes, while hot yoga is available for a flat fee of $8. Click here for locations.Moonlit Yoga, Portland, Oregon
There’s no better way to spend a Saturday evening than with yoga, tea and candlelight. The weekly Moonlit Yoga series, hosted at various studios throughout Portland, is open to yogis of all levels, with a sliding scale donation suggestion of $6-10. Check Facebook for each week’s location.

Black Swan Yoga, Austin, Texas
Black Swan offers a smorgasbord of hatha, vinyasa, power, sweaty and intriguing “candle sweaty” classes at their two studios in Downtown and South Side. Suggested donation is $10-15. 1114 West 5th St. and 4534 Westgate Blvd., Austin.

One Yoga Foundation, Miami, Florida
Enjoy your practice in a park under the sun through the One Yoga Foundation, which offers free outdoor classes in green spaces around Miami and its surroundings. Donations support the organization’s efforts to bring yoga to special needs communities. Click here for locations.

Circle Yoga, Washington, DC
The Circle Yoga Cooperative offers a range of free community classes, meditation sessions and workshops with donations benefiting the teacher’s charity of choice. Their sister studio, Budding Yogis, also offers classes for children and families. 3838 Northampton St. NW, Washington, DC.

Urban Flow Yoga, San Francisco, California
Urban Flow Yoga in the Mission District provides donation-based yoga classes by Bhakti Flow certified instructors as well as community outreach programs. Recommended donation is $10-20. 1543 Mission Street, San Francisco.

Studio 34, Philadelphia, Pennsylvania
In addition to its regular and reduced rate community classes, Studio 34 offers a handful of “Pay What You Can” yoga classes incorporating the Forrest method, which emphasizes breath, active sequences and longer holding of poses. 4522 Baltimore Ave, Philadelphia.

Health Yoga Life, Boston, Massachusetts
The yogis at Health Yoga Life encourage participants to “Occupy Yourself” with their accessible, open-level, donation-based vinyasa flow community classes. Drop-ins welcome. 12 Temple St., Boston.

Lululemon Athletica In-Store Classes, Nationwide
If you can deal with being surrounded by pricy merchandise during your practice, you can take advantage of yoga superstore Lululemon’s rotating schedule of free yoga classes from local instructors. Select locations also offer programs like run clubs and motivation seminars. Click here to find your nearest location.

[Flickr image via lululemon athletica]

An off-season weekend getaway to Cape May, New Jersey

by Jessica Marati on

A few weeks ago I felt the urgent, desperate need to flee New York City.

There was something about the city’s noise, its attitude, its frenetic pace that was driving me out of my mind. I felt caged in by the narrow tenement buildings of my Lower East Side streets. A taxi driver honked unnecessarily and I felt the irrepressible urge to slam on his front hood and yell “WHAT THE HELL DID YOU DO THAT FOR?”

It was clear that I needed a break.

My requirements were simple: a place outside of the city where I could unwind with a good book, a fireplace and maybe a bottle of Pinot Noir. My top priority was silence.

I found what I was looking for in Cape May, New Jersey. While in the summer it’s a hotspot for vacationing tri-staters, in the winter it’s close to deserted. I recruited my boyfriend, rented a car for the three-and-a-half hour drive and booked a room at Congress Hall, a charming Victorian hotel that once served as the summer residence for presidents Pierce, Buchanan, Grant and Harrison. With a friendly yellow exterior, a tiled lobby reminiscent of Havana and a daily schedule of events, the Congress Hall had the look of a coastal resort and the feel of a grown-up summer camp.

But most importantly, in a section of the hotel called the Brown Room, Congress Hall had a fireplace and in front of that fireplace were a scattering of leather armchairs and a bar with an extensive wine list. Behold, the resting place I’d been dreaming of.

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Turns out, the Brown Room and adjoining Blue Pig Tavern are among Cape May’s only hotspots during the off-season months of October-March, and by 5pm the area was bustling with locals taking advantage of happy hour. After a relaxing evening of reading, wining and dining on delicious mussels, I fell into one of the most restful sleeps I’d had in months.



The next morning, we woke early to explore the town. The streets were dead silent, except for the sounds of waves crashing on the shore. Further inland, quaint multi-colored storefronts advertised shop names from a different time: Good Scents, Just For Laughs, Whale’s Tale, the Cape May Popcorn Factory.



The only store open at 9am on a Monday was the Original Fudge Kitchen, where I picked out a selection of salt-water taffy and gulped what tasted like stale Folger’s coffee (even though it was a retreat, I am still a New Yorker, and I was desperate).



After the pit stop, we continued our stroll. The roads were deliciously devoid of cars, and only a handful of pedestrians shared the sidewalks. After ascertaining that nearly every shop had closed for the season, and that there was in fact very little to do, we made our way to the waterfront. The late winter day was fresh, and we had the beach entirely to ourselves. After tiring of splashing in the surf, we headed back to the hotel. A fireplace was waiting.




[Flickr image via Alan Kotok]

A hot date at NYC’s Russian & Turkish Baths

by Jessica Marati on

“So what are you doing tonight, Jimmy?”

As I listen to the question, I gasp for air. Steam clouds my eyes as sweat drips down my face. The smell of eucalyptus hangs heavy in the air.

“My wife, she thinks I’m gonna bring her flowers or take her out for sushi,” Jimmy says, his voice thick with the swagger of a New York City accent.

“She thinks I’m gonna do one. I’m gonna do both. That’s how you make her happy.”

The men laugh while the moisture suffocates me. It’s Valentine’s Day, and I’m in a steam room at the Russian & Turkish Baths in downtown NYC.

Jimmy continues talking, discussing the finer points of his marriage (“Put it this way, when I go to work, at least I’m getting out of the house”) and debating the merits of different falafel joints (“You can’t say one is the best, that one is only best for you”). When he leaves the room, he drops a gem on two girls chatting about failed relationships: “Without love, we can’t have peace.”

The Russian & Turkish Baths are an East Village institution, and tonight it’s crowded with couples, singles and regulars like Jimmy and his crew, all seeking a hot, steamy respite from the February cold. New Yorkers in varying levels of undress hop from room to room: the mild steam room, the pleasant redwood sauna room, the radiator-heated Turkish Room, the intensely scented Aromatherapy Room. A regular advises us to stay no longer than 15 minutes in each spot and take a plunge in the icy central pool between sessions, which is said to improve circulation.

Then, the regular points us to the largest room, the big Kahuna, the star of the bathhouse: the Russian Sauna room. Here, an oven filled with 20,000 pounds of stones cooked overnight emits a radiant heat that ranges from intense to unbearable. Before we head in, we listen to the splashing of water and whipping of platza oak leaves, and we watch as people emerge with bright red skin, soaked from head to toe and looking like they’re about to have a heart attack. I brace myself.

Inside it feels like a cauldron and smells like a heady mix of essential oils and B.O. The room is packed with people, some sitting on bleacher-style benches, some receiving platza oak leaf treatments ($40) from husky men in robes and some dousing themselves with buckets of ice cold water streaming from a spout in the center of the room. The walls are solid rock. I’d never seen anything like it.

Unfortunately, I only last about 3.25 minutes before the room started spinning. The Russian Sauna isn’t for the faint of heart. I push my way out, skin bright red, and dive into the plunge pool. I think I’m done.

Upstairs the smell of homestyle Russian food greets us. After a quick shower and change, we ditch our plans for a swanky night of dinner and dancing and settle instead for a warm meal of dumplings and borscht — no flowers or sushi needed.

The Russian & Turkish Baths are located at 268 10th Street in New York City. A one-day pass is $35 and includes facilities, robes, slippers, towels, soap, razor and timeless words of wisdom.

[Image via Russian & Turkish Baths]

Travel Smarter 2012: Travel tips for health and wellness

by Laurel Miller on

Films like “Contagion” (which I very much enjoyed, and not just because Gwyneth Paltrow bites it within the first 10 minutes) instill a paranoia in the public consciousness about the hazards of air travel. It’s true, however, that most public transportation is the equivalent of a mobile petri dish; one can’t deny the inherent germiness lurking within. Subsequently, antibacterial hand gel is my new best friend.

There are other quasi-self-inflicted, travel-related maladies: neck and back pain, deep vein thrombosis (DVT), infectious disease, foodborne illness, stress–all of which kind of make you wonder why we travel in the name of relaxation, but I digress.

For many, myself included, part of the thrill of recreational travel is the element of risk involved, even if said danger involves nothing more than scarfing down a few street tacos. Regardless of why you travel, there are always new products on the market designed to make your trip more comfortable, or minimize your chances of getting sick. New research on the hazards and benefits of travel also keep us informed about what we can do to stay healthier on the road.

Below are my picks for making travel in 2012 a little less treacherous:

1. Reduce your risk of DVT
New studies show that choosing the window seat on a long flight can increase your chances of developing DVT. A theoretical DVT risk known as “economy class syndrome” (how’s that for an “f-you” to airlines?) has been debated for years, and attributed to the lack of legroom in coach.

Now, however, the American College of Chest Physicians have determined that the real issue is that window-seat fliers have limited opportunities to walk and stretch their legs during lengthy flights, which can lead to potentially fatal blood clots that may travel to the lungs (pulmonary embolism). There are a number of factors that contribute to one’s risk of DVT including age, preexisting health conditions, certain medications, and recent surgery, but even if you don’t fit these criteria, you should always try to get out of your seat and/or do some stretching exercises and leg movements once an hour during long flights. In other words, consider the aisle the path to clot-free veins.

2. Time-release DEET
Some people have no problem dousing themselves in insecticide, personal health and environmental side effects be damned. I used to silently sneer at those people while I sat around the campfire, my unprotected skin providing nutrients to legions of winged, blood-sucking creatures. What were a few bites (Note: it was never just a few bites; try dozens) compared to not getting cancer or maintaining the purity of the local watershed?

Then I got sick as a result of deadly bacteria-harboring sandflies, and now I’m one of those people who understand why DEET exists. I still don’t like it–it’s definitely not something I, nor the CDC, recommend using with abandon–but it’s critical for protecting yourself from mosquitoes, sandflies, ticks, and other potentially harmful insects, in conjunction with protective attire such as long socks, long-sleeved shirts, and pants (you can also purchase insect-repellent clothing). Note that I’m not taking into account malarial conditions, in which case you should be supplementing your DEET applications with a doctor-prescribed anti-malarial drug.

I was thrilled when I recently discovered controlled release DEET at my neighborhood travel store. Sawyer® Premium Controlled Release Insect Repellent is designed to “reduce the rate of DEET absorption” by 67% per application, and “extend the duration of its effectiveness.” This 20% DEET lotion is also odorless, so you don’t have to huff noticeably toxic fumes all day.

3. Hummingbird Lumbar Pillow
If you have existing back problems or an epic backpacking adventure planned, this little baby from innovative gear company Hummingbird is the bomb. Measuring 7″ x 14″, it weighs just 3.5 ounces, rolls or packs flat, and will keep your lower back happy while camping, or riding a Third World bus sans shock absorbers on a rutted highway with potholes large enough to swallow a Mini Cooper.

4. Simply Being Guided Meditation app
I’m way too ADD to meditate, but this suggestion came to me from my Gadling colleague, and fellow meditation-phobe, McLean Robbins. She loves this app, which runs through a brief series of relaxation exercises. As McLean says, “Perfect for shutting out the world on a terrible plane ride or easing into sleep in an unfamiliar hotel bed.” The app is available for iPhone, iPad, Blackberry, and Android.

5. Maqui berry
Move over, açaí, there’s a new free-radical fighter in town. Chilean maqui berry, which is FDA-approved and contains the highest ORAC (a system of measure for antioxidants) level in the world, has hit the U.S. Only a few companies manufacture it, but I recommend Isla Natura brand (Full disclosure: the company is owned by a friend of mine, which–in addition to maqui’s health benefits–is why I feel comfortable touting this product). Maqui (Aristotelia chilensis) is indigenous to southern Chile and was traditionally used by the Mapuche Indians as a medicinal aid.

Isla Natura’s USDA and EU-certified organic (Fair Trade certification pending) wild fruits are harvested by hand, dried, ground, and sold in eight-ounce packets. Use one tablespoon in smoothies or on top of yogurt or oatmeal as a daily dietary supplement, but also consider it an immune booster for when you’re traveling.

Bonus: you’ll avoid the high sugar content of Emergen-C, and the “licking a dirt floor” flavor of açaí, and Isla Natura provides employment to local indigenous families at its small Chiloe processing plant. Travel-friendly capsules will be available in April; go to the company’s website for information on scientific studies. To order, click here.

[flickr image via viajar24h.com]