Traveling doesn’t mean having to give up your regular workout routines, even when you’re on vacation and letting yourself relax a little. There are plenty of travel specific workouts to be done, from CrossFit to general hotel gym repetitions, but the best, and easiest, way to stay active while you travel is to do just that: stay active. Here are five easy ways to do just that.
1. Do a morning yoga session
A round of sun salutations every morning will get you ready for the day as well as keep your muscles happy. Plan on a short and simple yoga routine that you can incorporate into your morning before your day gets hectic.
2. Go for a run
Running is my favorite form of travel workout, not only because it’s easy, but because it lets you explore a new place in a different way, be it an urban industrial area or a beautiful National Park. Running shoes double as walking shoes, so in terms of keeping your packing light, throwing in your running gear won’t make a huge difference.
So many cities nowadays offer bikeshare systems, which means getting around on two wheels while you’re traveling is as easy as signing up for a pass. It’s a budget-friendly mode of transportation, but also one that lets you see the city and get some fresh air all at the same time.
This one seems stupidly simple, because obviously if you’re exploring a new place you’re going to be doing some walking. But challenge yourself to walk more. Instead of taking the bus or subway, walk to your next destination. Leave extra time to explore places by foot. Slow down and travel at a new pace. You’ll get more physical activity and in turn explore cities in a whole new way.
5. Kayak, roller blade, stand-up paddle board, hike, etc.
If you like being active, then find the travel activities that keep you doing the things you love. Better yet, even plan your trips around them. Who doesn’t want to travel to Cinque Terre to hike after all? Be it stand up paddle boarding in warm tropical waters or snowshoeing on a wintry nature trail, there are many adventure travel options, so seek out local tours or rental shops that will let you explore in a creative way.