Five reasons Americans should choose Panama over the Caribbean, with day trips to boot

by Darren Murph on



Panama. It’s a small nation of about 3.3 million inhabitants, with a land size roughly equal to South Carolina. It’s the southernmost country in Central America, and if not for its mind-bogglingly thick Darien National Park, the so-called Panamerican Highway could run from Alaska to the bottom of South America. But you knew all of that, didn’t you? What you may not be aware of, however, is just how stunning and tourist-friendly this incredible nation is. I recently embarked on a trip to Panama City and beyond, scurrying along the beach towns in Chame and the mountains of El Valle. If you’ve been considering a tropical getaway, particularly now that Old Man Winter is hovering over the United States, I’ve got five good reasons you should head south rather than east. Click on after the break for more, but only if you’ll kosher with mentally burning those final vacation weeks you’ve got socked away.

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1) Panama uses US dollars as its currency

You heard right: US dollars! The how, who, what and why goes back quite some time and would probably only interest historians, but present day argonauts will certainly appreciate skipping the Robbery Machine (i.e. the foreign exchange booth) as they sail through customs. Panamanians may call it the Balboa, but make no mistake — the paper currency used throughout Panama is the US dollar, and coins are either US minted coins or Panamanian counterparts of identical size and weight. You may notice coins with slightly different markings, but if it looks like a quarter, you can bet it’ll spend like a quarter. (Fun fact: Panama’s quarters are accepted in American parking meters and drink machines.)


Bustling Panama City

But in all seriousness, it’s a huge relief to simply fly (or drive!) to Panama with the same currency that you use at home. No funky conversions to remember. No leftover foreign currency to exchange on the return trip. Just cold, hard, US cash. Better still, prices for nearly everything in Panama are far below US levels, so you’ll be fetching far more for your Benjamins here than back in the States.

2) Easy to reach (by plane or car)

Ever tried flying into a Caribbean airport? Okay, so it’s not that difficult, but your flight paths are generally limited. Really limited. Most of the outlying islands connect to the States via one major route, likely to Miami, Florida. One problem in South Florida, and you’re looking at a vacation-destroying delay. Tocumen International Airport (PTY) is a real-deal airport, with direct flights to a smorgasbord of locations around the world. It’s the only major airport in Central America with two runways, and it also happens to be one of the cheapest to fly into thanks to a healthy amount of airline competition. In the States alone, you’ll find direct flights to Houston, Miami, Orlando, Dallas, Los Angeles, Washington, D.C., Newark and New York City.


Downtown Casco Viejo

Moreover, Panama’s closer than you might think to the States. It’s just 2.5 hours away by plane from Miami, and since it’s in the Eastern Time Zone, a good chunk of you folks won’t even have to adjust to an oddly setting sun. Let’s put it this way — you can get from Virginia to Panama in less time than it’d take you to fly from Virginia to California.


Life in El Valle

Oh, and did we mention that you can drive? For the absolutely carefree adventure travelers out there (with the right insurance policy), you can drive right through Texas, into Mexico and down the Panamerican Highway to Panama. We wouldn’t recommend this without being fluent in Spanish, but hey — talk about the ultimate road trip!

3) Diversity of land

Sure, Aruba has desert landscapes, and Turks and Caicos has the Conch Sound. Grand Cayman has shockingly blue waters fit for diving. But good luck finding a single place in the Caribbean, using a single currency, accessible via a single roadway system that offers picturesque beaches, white water rafing outfits and canopy tours. Panama is startlingly diverse; on one end, you’ve got the practically impassable Darien National Park. On the other, there’s Bocas Del Toro, a pristine hot spot for surfers. In between, you’ve got Boquete laden with flora, the lush mountains of El Valle, unspoiled beaches in Coronado and modern day nightlife awaiting you in Panama City. If you can’t find a landscape that suits you in Panama, you’re probably not looking hard enough.


Drive up to El Valle

Also, Panama road rules mimic those of America; folks drive on the right, and the Panamerican Highway runs nearly the length of the country. You’ll have far fewer signs and far more ambiguous speed limits, but it’s not too difficult to grok for the amateur traveler. After all, that’s what GPS rentals are for. I’m not saying driving in Panama is simple, but it’s totally doable. And yes, every single kilometer is an adventure of epic proportions.

4) No risk of hurricane

Here’s one you probably haven’t considered. In recorded history (reaching back to 1851 by some reports), not a single hurricane has made landfall on Panama. It remains the only Central American nation to avoid being struck by one, making it far safer to travel to than many of the islands hovering out in the Atlantic. No risk of hurricanes, yet still providing 365 days of pure, tropical bliss in terms of weather.


Gorgona Beach

5) It’s still natural… or should I say, unspoiled

Look, the Caribbean is a truly magnificent place. Given the sheer quantity of countries and cultures, it’s impossible — nay, unfair — to lump it all together as one. There are most certainly locales in the Atlantic chain of islands that are relatively unspoiled. Prune Island comes to mind, but that’s just one of many. But by and large, the unspoiled islands in the Caribbean don’t meet an earlier criteria here: ease of access. Some of these require multiple plane hops, ferry rides and golf cart shuttles. That may intrigue some, but the fewer connections in our schedule, the less potential follies we see.

Panama, on the whole, is still largely untouched by tourism. Just over one million non-natives visited last year, which definitely isn’t many in the grand scheme of things. Just an hour outside of Panama City lies a string of beach towns — Punta Chame, Gorgona, Coronado, El Palmar and San Carlos (just to name a few). You’ll find just enough lodging here to stay comfortably (rental condos are just now starting to pop up), but you’ll still get luscious views of the oceans (yeah, oceans — you can swim in the Pacific and Atlantic in under two hours if you’re a good enough driver) and jaw-dropping looks at nearby mountain ranges. You’ll be hard-pressed to find more than a few dozen Earthlings on Panama’s central beaches, particularly during the week. Postcard-quality shots abound, and it’s comically easy to lose the world and find your soul in secluded places like Punta Chame.


El Valle mountains

There’s just enough tourist infrastructure here to keep vacationers occupied — white water rafing, zipline excursions and fishing expeditions abound — but you’ll bypass the glut of chain restaurants, overpopulated coastlines and horrific traffic (outside of Panama City, of course) that typify so many other tropical destinations.

Needless to say, your trip will be made a great deal easier if you speak at least some Spanish. I barely speak a word of it, and managed to get by just fine. People are genuinely warm here, and the diversity and beauty of the land is certainly awe-inspiring. If you’re looking to take your next vacation in Panama, feel free to take a peek at a few recommended day trips I’ve compiled here:

[Images provided by Dana Jo Photography]

Top 10 things to taste in Belize

by Gadling Staff on

The Central American country of Belize, still identified on many maps and globes as British Honduras, will not officially turn 30 until next year. However, in less than three decades as a nation, Belize has developed a cuisine all its own based on influences from the Spanish, the Caribbean and the British.

While much of the country’s food source comes from the Caribbean Sea, many native and traditional dishes have little to do with the ocean and more with abundant fruits, vegetables and seasonings of the region.

Just as Americans need their ketchup, Belizeans need their habanero sauce. A bottle of Marie Sharp’s Habanero Sauce is found on every table, and a few dashes make it into every dish. Real cooks, however, make their own, but watch out. Homemade habanero sauce usually comes with a serious kick.

Next time you’re touring this Central America hotspot, make sure to taste these top 10 items:

1. Rice, beans and boiled chicken are to Belize what fried chicken, mashed potatoes and corn on the cob are to America. The chicken is boiled for several hours with garlic, local seasonings and recado, a root that gives the dish its red coloring. The Mayans used recado for tattoo ink, but it is more commonly used today as coloring in lipstick.

2. Cashew wine does not come from the cashew nut but instead a cashew apple, the fruit that surrounds the nut. It produces a very sweet wine, and the best advice is to sip in small doses (the hangover it produces is a doozie).

3. After recovering from that hangover, try some 1 Barrel Rum. It’s a dark rum and the nation’s official drink.4. Journey cakes, also known as Johnny cakes, are a bread like treat made with coconut milk and flour. The cakes pack and travel well and are standard fare for fishermen to take out for days or weeks at a time, thus the name “journey cake.”

5. Don’t let the word “chicken” in the dish “bamboo chicken” fool you into thinking you’re eating poultry. It’s really local iguana, best served around Easter.

6. Intrigued by rodent dishes? Have a bit of the gibnut (also known as rat). At one point it was known as the Royal Rat, because it was served to Queen Elizabeth when she visited.

7. Cheesy cho cho is just a lot of fun to say and it tastes somewhat like cauliflower with cheese sauce on it. Instead, the vegetable is called christophine or chayote, a member of the squash family.

8. Escabeche is basically a chicken soup, seasoned heavily with onion, black pepper, jalapenos and vinegar.

9. For dessert, try either craboo ice cream or soursop ice cream. The craboo fruit is about the size of a blueberry, but either yellow or red and quite sweet. The ice cream is about the same color. The soursop fruit is bigger and more citrusy. Both are delightful treats on a hot, humid day in Belize.

10. Rainforest Rum Cake, a traditional Caribbean rum cake, is baked in Belize and a portion of the sales support the reforestation of the rainforests in this beautiful country. The charitable side of this dessert means offsets its calories.

Diana Lambdin Meyer is a Seed.com writer.

In the Heart of Central America: Cowboys and coffee in Copan, Honduras

by Katie Hammel on

Located in the northwest of Honduras, just a few miles from the Guatemalan border, the area known as Copan has a landscape of lush green rolling hills, coffee plantations and cattle ranches. This is pure cowboy country. In Copan Ruins, horses clip-clop softy over the stone streets and the jangle of spurs can be heard as men in boots, jeans and cowboy hats wander through town. A few miles away, cowboy Carlos Castejon warmly welcomes guests to his family’s coffee, cardamom, and cattle ranch to learn about the farm’s production.

Finca el Cisne has been owned Carlos’ family since 1885. What started as a simple farm growing Arabica coffee, corn, and beans, has grown to encompass 800 hectares (40% of which is primary forest). Visitors to the Finca will drive for nearly twenty minutes from the start of the family’s land to the main house, passing by the dwellings of Carlos’ employees who live on the land. In 2002 Carlos decided to expand the farm’s operations to include agritourism. With a subtle, quick wit, a penchant for teasing his guests (in a good-natured way) while providing an interesting and informative experience, and a clear passion for his home country, Carlos is the perfect host.

While in Honduras, I was able to spend a day at the Finca, which starts with a stop at Carlos’ rustic guesthouse. Equipped with five rooms, running water and electricity, the guesthouse is very basic but inviting. Guests who chose to come just for the day will arrive at 8am and depart at 6pm. With transportation from town the outing costs $64 per person. Once you arrive at the Finca, you’ll get to sample some of Carlos’ coffee and a light breakfast prepared from ingredients grown on the farm, such as mashed banana stuffed with beans and served with cheese, an unusual combination that was actually delicious.

From there Carlos took my group on a tour, stopping to point out the many fruits grown on the property, including passion-fruit, mango, mandarin, avocado, banana, plantain, breadfruit, starfruit, lime and grapefruit. Along the way, he’d reach for a fruit, sliver off a piece with his knife, and pass out samples.

Then we were off to the coffee mill to learn about how coffee is produced from start to finish. First Carlos showed us the fruit, which blooms in stages from January to April and begins ripening in December. When the fruit turns red, it is handpicked and the beans are extracted from the fruit (which is used for compost) by machine. The beans are fermented, washed, and then cycled through a series of troughs that allow the low-quality beans to run off and the higher quality (heavier) beans to remain until they are pushed through.

The beans are then spread on the ground to sun dry (and then often moved to a drum to machine dry) and the finished green beans are extracted from their shells. The majority of the beans will be exported while they are still green and then roasted to the taste of their destination country.

While all of this was fascinating for me (and the smell of the coffee was making me rethink my aversion to caffeine), I was anxious to get to the next part….the horseback riding. So Carlos led us over to a small pasture where several horses were saddled and waiting. As the most experienced in the group, I was given the horse Carlos normally rides, while he rode a younger horse that he was training.

With Carlos and another guide we set out to explore the property. Again Carlos would stop, point out the many fruits and edible flowers growing around us, and offer up tasty samples. We walked and trotted our way along a dirt road and then entered a field where Carlos gave us the go-ahead to pick up a little speed. I leaned forward, gave my horse some free rein, and we were off, galloping through the brush and up a hill. After an exhilarating ride to the top, my horse simply stopped and waited for the rest of the group to catch up.

For another hour we explored the property, taking in the views of the rolling green valley below, passing cows and horses grazing in the fields, and again and again taking off at a breathtaking but controlled gallop through the countryside. I can honestly say it was the single best horseback riding experience I have ever had while traveling. All too soon it was time to head back to the house for lunch.

We wandered around the main house gawking at photos of Carlo’s ancestors with jaguars they shot on the property to keep them from eating the cattle. We sat down to a lunch of traditional Honduran food (the menu for which changes based on seasonal availability). We started with coffee (of course), fresh orange juice, and a bean soup with fresh-made corn tortillas and cheese. Then heaping plates of food were served family-style, including potatoes, watercress salad, braised beef, and more beans, tortillas, and fresh cheese. A sweet plantain in a syrup of cardamom from the farm was served for dessert. To complete the day, and to help soothe any sore muscles from the ride, Carlos takes guests to the local hot springs for a relaxing soak.

There are other coffee tours in Copan, and I had the opportunity to do another one during my time in the region. But this one was the best. The tour was informative and, thanks to Carlos’ humor and passion, very entertaining. Lunch was delicious, the property was beautiful, and I think there is no better way to see this area of cowboys and coffee plantations than on the back of a horse.

This trip was paid for by the Honduras Institute of Tourism, but the views express are entirely my own.

You can read other posts from my series on Honduras here.

In the Heart of Central America: Why now is the time to go to Honduras

by Katie Hammel on

After a week in Honduras, ziplining through the canopy, drinking $1.50 beers on a deserted white sand beach, slaughtering my Spanish pronunciation as I bought a grilled pork skewer from a street vendor, horseback riding through coffee fields, and eating a few too many corn tortillas, I couldn’t help feeling like I could just as easily be in Belize, Guatemala, or Costa Rica…..but with fewer crowds and lower prices. Suddenly, the country’s new slogan “The Central America you know, the country you’ll love” made perfect sense.

Just last year Honduras was on the fast track to becoming the next Costa Rica, the next hot destination for eco-tourism in Central America. While it was still mostly undiscovered by mass tourism (in a poll done by the Institute of Tourism, only 4% of Americans said they consider Central America for a vacation and only 1% said they even knew of Honduras), adventurous travelers, backpackers, dive-enthusiasts and lovers of Central America were coming in numbers close to half a million people per year.

From 2006 to 2007 arrivals from North America increased by 25%. The next year they grew by 19%. The tourism industry became the largest employer in the nation and brought in $630 million of revenue in 2008.

Then President Zelaya was ousted. There were protests in the capital and curfews were instated. When Zelaya tried to return, the Tegucigalpa airport was closed for a few days. Eventually the situation calmed and life returned to normal. Normal, except that the tourists who supported a large section of the country’s economy were gone. Some hotels saw nearly their entire year’s worth of bookings cancel within a week of June 28th. 35 Habitat for Humanity groups scheduled to come to Honduras decided to go elsewhere. Tour companies looking forward to a full schedule began to wonder how many employees they’d have to let go.

While all of this is bad news for Honduras, it’s one reason why now is the perfect time to visit. With fewer crowds the country truly feels undiscovered, and with all the discounts being offered to lure in tourists, the already low cost of visiting is even lower. Flights from Chicago on Spirit Airlines are just $250 through April. Taca, Delta, American and Continental also operate regular flights to the country and the trip from Miami or Fort Lauderdale to San Pedro Sula is just over two hours.

Where to go and what to see
I’ll be covering a few of these destinations more in depth in coming posts, but the three main areas that most tourists will explore (as Grant mentioned in a previous post about his own trip to the country) are the Northern Coast around La Ceiba, the Bay Islands including Roatan, and Copan Ruinas, near the border with Guatemala.

The most popular spot for tourists on the Northern Coast is La Ceiba, home to dozens of luxurious eco-lodges. For a little more action you’ll want to stay in the city though. There’s a saying in Honduras that “Tegucigalpa thinks, San Pedro works, La Ceiba parties” so if you’re looking for some nightlife, this is the place to be. If you want to get further off the beaten path or explore the culture of the Garifuna people (descendants of black slaves who shipwrecked in the area), head up the coast to Tela or take a short boat ride to the archipelago of Cayos Cochinos

From La Ceiba, the Bay Islands are just a 20 minute flight or a cheap ferry ride away. On the islands of Guanaja, Utila, and Roatan, you’ll hardly feel like you’re in Central America at all. With miles of sandy white beaches, crystal clear water, and some of the cheapest scuba diving around, these islands rival any in the Caribbean, but at a much lower price. While the large Infinity Bay Beach Resort wasn’t quite my style (I prefer small B&Bs and hostels), it was beautiful and I could find no fault with it except for spotty wi-fi service. Situated on the deserted end of a long white beach, it featured a gorgeous infinity pool, beachfront bar and restaurant, and spacious rooms with full kitchens, with rates starting at $200 per night. In West End, more moderate beachfront accommodations can easily be found for $40-$80 per night.

Other than lounging on the beach, snorkeling, scuba diving, sailing, jet skiing, or just relaxing with a few beers at a beachfront bar in West End, you can also go horseback riding or spend a day at Gumbalimba Park, an adventure park with Roatan’s best zipline – ten lines that crisscross through the canopy, offering views all the way to the sea, and depositing you along the water’s edge on the beach. After the ziplining you can meet free-roaming monkeys who will descend from the trees to perch on your shoulder.

To get to Copan Ruinas, a small village of cobble-stone streets, you’ll need to take a 3-hour bus (about $10) from San Pedro. Take Dramamine as the road is quite twisty. The town is less than a mile away from the area’s main attraction, the beautifully-restored Mayan ruins at Copan. You can join an organized tour, make the 20-minute walk down a paved path from town, or pay 20 lempiras ($1) to catch a ride to the ruins on a mototaxi, a tiny motorized rickshaw.

The area around the town is known for its coffee production and several plantations welcome visitors for tours and tastings. There is also a nearby hot spring called Luna Jaguar where for $10, you can soak in the healing waters or splurge on a $30 massage in a hut perched above the mouth of the steaming spring.

In town, you can score a hostel dorm bed for $5 or a private room for $8. Rooms at one of the nicest and oldest hotels, the Hotel Marina Copan (where Richard Gere once stayed), start at $90 per night and feature plush beds, free wi-fi, room service, bottled water, mini-fridges and microwaves. The hotel has an on-site restaurant, a large pool in the courtyard, colonial architecture, tile floors and marble bathrooms, and some of the friendliest staff I encountered in the country.

To be honest, before this trip I’d never considered a visit to Honduras and didn’t think I cared much for Central America. All that changed when I saw Copan Ruinas. As I wandered the narrow, cobbled streets, shopped for handmade crafts, ordered up a steaming plate of grilled pork served with beans and corn tortillas (for just $1) from a street vendor, browsed the eclectic farmer’s market, and sat in the town’s central square, watching children play and the occaisional horse clip-clop through town, I fell in love with Copan Ruins and with the people of Honduras.

Everywhere I went in Honduras, I was struck by how beautiful it was, and how empty of other tourists. While the main square in Copan was full of activity, I saw only two other tourists during my time in the town. At a beach bar in Roatan, it seemed we were the only people who didn’t know everyone else there. And at the ruins in Copan, it felt like we had a centuries-old playground all to ourselves.

Costs and cuisine
The cuisine in Honduras is typically Central American. Beans and corn tortillas (which you can buy at 10 for $1 at most markets) figure prominently, especially in the signature baleada – a meal of beans and fresh cheese (and sometimes egg or other ingredients) in a corn tortilla, which sells for about $1. Fried plantains, fresh juice and fruit, avocado, and, along the coast and on the islands, incredibly fresh seafood ,are also inexpensive staples of the cuisine.

The most expensive meal I had, a huge pile of creamy, tender Lobster thermidor, cost about $30. Lobster pasta and fresh shrimp dishes were $10 each, and chicken fajitas or a heaping plate of beans, cheese, avocado and chorizo were $5 and large enough to feed two. Mixed drinks and fruity frozen concoctions ranged from $2.50 to $5, and cold bottles of the local, light Salva Vida beer were $1.50.

While those looking for luxury in Honduras can certainly find it, budget travelers could do very well here on $20-$30 per person per day for food, drinks and accommodations. More middle-of-the-road travelers, those who like to save money but enjoy a certain level of comfort, could easily spend less than $150 for hotel, food and drinks for two people.

Safety and the current situation
While in Honduras, I visited La Ceiba, Roatan and Copan. During that time, I took every opportunity to talk with tourism operators and with people on the street. When asked they all replied the same way. Not only was there currently no danger from the political situation, but in that area, there never had been. In Roatan, one man corrected me: “This isn’t Honduras,” he said, “this is the Bay Islands.” There were no curfews here, no protests, just the same beautiful beaches and pristine diving conditions as always. In Copan I walked around for an afternoon alone and felt as safe or safer than I have in any other country.

When the political situation became unstable nearly all of the unrest happened near the capital of Tegucigalpa, hours inland from the more touristy areas. Even though the US State Department Travel Alert acknowledged that the protests were mainly peaceful and that they were concentrated in the capital, it still warned Americans to steer clear of the entire country, which is kind of like telling someone not to visit Chicago because of the high crime rate in certain areas of the city’s South Side. During my visit in early November, I saw no signs of trouble, save for some political graffiti around San Pedro, but again if graffiti made a place unsafe I’d never venture outside my apartment. Walking around the city and shopping at the large market, I saw no other evidence of unrest and never felt as though I were in danger.

Just a few days ago the Supreme Court of Honduras voted overwhelmingly against allowing Zelaya to return to finish out the final two months of his term (which was cut short when he was escorted out of the country after attempting to interfere with a vote that would allow him to change the constitution and remain President indefinitely). I’m betting the people I met couldn’t be happier with the outcome. In fact every single person I spoke with supported the removal of Zelaya, who they said was “Chavez’s puppet” and had acted illegally. Not only were they disappointed that the US State Department had issued a blanket warning against travel to Honduras, they were also eager were to dispel the myths they felt the media had been spreading about the country’s situation.

A source I spoke with in the country now said since the vote there have been no issues and that, as with any election, while Zelaya’s supporters are no doubt disappointed, the elections were peaceful and protests and disruptions are not expected. That’s good news for the people of Honduras, especially those in the tourist industry who are waiting with bated breath to see how long it will take for the tourists to come back.

In the mean time, they’re doing their best to encourage visitors. Many resorts are posting 2010 rates that are lower than 2009’s. Others are offering two-for-one deals or extending their low season rates throughout high season. The country is safe, beautiful and diverse, the people are warm and welcoming, the prices are low and the tourists are few. So if you are thinking about a trip to Central America, I suggest you consider Honduras – now is the perfect time to go.

This trip was paid for by the Honduras Institute of Tourism, but the views expressed are entirely my own.

Gadlinks for Monday 9.21.09

by Brenda Yun on


Food and relationships have been on my mind lately, so today’s Gadlinks reflect some of these things. I am also looking forward to going HOME after being away for over two months! The last link is a nice homage to beautiful HAWAII and other gorgeous destinations. Enjoy!

‘Til tomorrow, have a great evening!

More Gadlinks HERE.