SkyMall Monday: Springflex UB

by Mike Barish on

No doubt, many of you check in on SkyMall Monday while you are at the office. You’re taking a break from your hectic workday to learn about the latest innovations coming from our favorite catalog. But consider how much time you’re spending at your desk. You’re tucked into your cubicle and immobile all day. Your spare tire is growing. Your saddlebags are sagging. You’re slowing dying. And if you die, who’s going to read SkyMall Monday? Stop being so selfish! Stop being so lazy! Get healthy with the Springflex UB!

Look, I know how busy you are. You work all day, take care of your family, and at night you chat online with that handsome stranger who lives two states away and promises to leave his wife for you. There’s just no time for exercise. But now you can maximize your time at the office by getting fit right at your desk.

First, go to your office and have a seat. Now, take off your shirt.* Next, remove your pants [note: be sure to wear your bicycle shorts underneath your khakis]. Go ahead and replace your dress shoes with sneakers. Finally, attach your Springflex UB to your desk and feel the burn. See, you’re exercising and working! Assuming, of course, that your job doesn’t involve you having to type at all. Or use your hands in any way, shape or form.

Perplexed? I can’t imagine why. But I’m certain that the product description will clear things up:

Numerous repetitive stress injuries have been linked to sitting in front of a desk all day. Lower metabolism and increased weight gain have also been linked to a sedentary work day. But what if you could get a workout when you are just sitting at your desk?

Isn’t that what I just said?! Focus people. It’s not that hard. Just strip down to your drawers right there at your desk and start flailing your arms around with the Springflex UB or your boss will fire you for having flabby pecs. In this economy, can you afford to have man-boobs?

* Being topless may or may not be considered “business casual.” Consult with your Human Resources department for more details. They may have a pamphlet.

Check out all of the previous SkyMall Monday posts HERE.

Start exercising while you’re on vacation

by Jamie Rhein on

Walking or cycling are the best cardio exercises while you are on vacation. That’s the first exercise tip on this video I came across while I was looking for the video on the Push-up Bandit in Santa Monica. The recommendation is to put your car keys away. As the narrator states, bicycling and walking on vacation offer a close-up experience of your surroundings. Considering that this is the time of year where packing on pounds can come easily, this video has a certain timeliness quality.

Despite the tropic theme, as noted by the palm trees and sand, and the incredibly built hard-body of the narrator that sort of distracted me at first, the exercises are doable if one has the notion to exercise while on the road. As the guy who makes these videos points out, you don’t need a gym to stay fit. He also give effective explanations on how to achieve success even if you are a beginner. Perhaps I was distracted by the biceps because in Columbus, one doesn’t see such a scene all that often, if ever.

Push up bandit breaks the law by doing push ups on a Santa Monica median

by Jamie Rhein on

All Jim Birch wanted to do was a bit of exercise. He’s been exercising for years on the 4th Street median in Santa Monica. As I posted earlier, people are getting cited and fined for such unruly behavior. Doing any sort of exercise except for jogging or walking is not allowed on the medians anymore.

Birch and others aren’t too happy about that. This video is a lighthearted, but sort of serious faux newscast where Birch stages a protest by doing a bit of exercising so he can get arrested–kind of. This is such a Santa Monica scene.

Look for the part in the video of people exercising on the sidewalk. There’s even a yoga mat.

Santa Monica police are cracking down on sit-ups in public places

by Jamie Rhein on

If you have a hankering to start doing sit-ups in Santa Monica, California in a public place, think again. It doesn’t matter if you grunt when you do a sit-up, or rise smoothly with the greatest of ease. There is a ban on such behavior.

Not all public places are affected by the ban on public displays of Pilate’s-like exercises, however. It’s also not for all types of exercise. If you are jogging, running, pushing a stroller or hopping forward on one foot (I added the last one), you are free to get fit.

The ban is only for staying in one place exercises–and only on grassy meridians medians. Being that folks in Santa Monica are such exercise hounds, residents who live around traffic meridians where these calisthenic lovers congregate finally became sick and tired of the commotion and complained.

People who exercise on meridians are not all that quiet –and they litter. Recently, police officers have been stopping people who crouch down for a squat thrust or even a calf stretch. Pick up a barbell and you’re in trouble. If the person who is exercising doesn’t amble away quietly, he or she could be fined up to $158. Of course, considering that Santa Monica is filled with gobs of beautiful people some homeowners who live around the meridians have not minded watching the exercisers one bit and are feeling some disappointment that their early morning entertainment has dwindled.

Because of the meridian exercise ban, people have been using the sides of the streets for their stretching routines. Be on the lookout if you’re driving in a vicinity of a meridian. It would be horrible to hit someone. You might find the most people near the corner of Fourth Street and Adelaide Drive. That’s where the most problematic meridian is located according to this article in The New York Times. That’s where I read about the ban.

There is a court date in January to determine if the ban is legal. The photo was taken at Waikiki Beach, Hawaii where you can do sit ups until the cows come home if you want to.

Tours on the Run

by Catherine Bodry on

One of my favorite ways experience a new place is by going for a jog. I love not having a map or a plan, just tying on my shoes and meandering along. I’ve had memorable runs in Tuscany as well as Ireland and France. Suffering from annoying jet lag in Asia motivated me to get out at dawn in China, Vietnam and Thailand. Asia is buzzing at first light, and in Shenzhen as well as Hanoi people gathered in parks for exercise routines that ranged from flag dancing to tai chi to something that seriously resembled jazzercise. These runs always felt a little bit magical, like I was privy to sights other tourists didn’t get to see. I also never felt like the usual conspicuous tourist, but just seemed to melt into the landscape with all the other early-rising exercisers.

I love running as a way to get to know a place so much that I’ve been planning to write a post about it for a while now. And then today I came across the website for City Running Tours, which offers guided jogs in New York, Chicago, and Washington D.C. Personalized tours are led by a guide who takes you on a nice long run and points things out along the way. Runs start at $60 for the first 6 miles, and are $6 per person per mile after that. Besides the guided tour, you also get a t-shirt and a souvenir photo.

I’m not a huge fan of guided activities, but this is the type of tour I would totally take part in. I have to try really hard to get all my exercise in while on the road (especially in countries where transportation is cheap and the air quality bad, like India), and an early morning jog with other travelers seems like a great way to wake up, burn some calories, and do some sightseeing.

[via]