Care For Your Pair (of Knees)

Hiking. Skiing. Basketball. Biking. Running. Even just climbing the stairs at work. All these activities can damage your knees.

Outside Online has an interesting feature about keeping your knees healthy. After explaining why many knee injuries occur, the article provides plenty of knee-strengthening exercises to add to your repertoire, including tips on sport-specific exercises, and negatives and plyometrics. The piece even provides hints on selecting the right exercises for effective cross-training as well as advice on eating for your knees.

If you’ve been feeling a bit wobbly lately, it may not be too late to strengthen your knees. Don’t put it off any longer: caring for your knees is important. After all, your pair of knees is the most important pair you’ve got.

A Canadian in Beijing: Summer Ice Skating

Here it is the heat of summer in Beijing and I found myself on ice skates last night. I looked down at the ice rolling under my skate blades in the “You Yi Shopping City” mall ice rink last night and I laughed out loud. I was wearing a light shirt and jeans and the sweat was dripping down my back. Ice skating in the summertime? I don’t think this Canadian has ever been skating without mittens on her hands! China, I keep forgetting how inventive you are!

Last night, a group of us went to a local mall to strap on skates and make some circles around the rink. It was a standard ice rink just like the ones back home, but this one was in the middle of a huge shopping mall – one of the largest in Beijing – and it’s not the only ice rink found in a mall in this city. In fact, naïve me thought that only our famous “West Edmonton Mall” in Canada had ever thought of such a crazy idea. Turns out, thanks to a quick chat with my Quebecois friends who came along, that there’s one in a mall in Montreal too. So, I guess it’s not so rare after all . . .

When we arrived, we descended down giant escalators into a wide walkway and saw gallery style railings that looked down and into the ice rink. People leaned over these railings all evening, intermittently watching the skating from above. I did the same for a moment before going down yet another set of escalators into the skating area.

Choosing skates was the first adventure. I don’t use figure skates because I’m more comfortable in hockey skates. When I asked for hockey skates, the overwhelming response was “Are you sure? They’re dangerous!” I assured the staff and my Chinese friend that I was sure and was reluctantly handed the skates without picks on the blades. It seems as though this choice is more rare here in China, especially for a woman. I explained that I thought it was more dangerous for me to have the picks on the ends of the blades because I’m not used to them and they catch the ice and could tip me forward. It all depends on experience, I suppose.

We all sat down and strapped our skates on and I was excited. It’s not every day that I get to go skating and, even though I live one hour from the longest skating rink in the world (Ottawa’s Rideau Canal), I did not make it into Ottawa for a skating day this winter. I love to skate but I had to go to Beijing to find the time!

My skates were laced and done up long before anyone else’s. I took to the ice and took a few loops to gather back my comfort on blades. I love the feeling of ice beneath me. It’s such a powerful sound, too, that slick scrape of skate blades on frozen water. The very pitch of that sound is nostalgic. Then, when I get the rhythm under me, I feel like I’m flying on the ice the way flying sometimes feels in a dream state. It’s as though you’re being carried along and not actually generating the flight, like the way your hand will catch and ride the wind when you dangle it out your car window while driving.

Like surfing the air.

I suddenly realized that I was daydreaming and ignoring my friends then, and so I went back to check in on them to find out why they were taking so long. There were some size confusions with the skates and then lots of switching between hockey skates and figure skates going on. All of my friends that came with me are male, but all but one settled on figure skates in the end.

It’s very common for men to skate with figure skates here. It’s very unusual back home, in my experience, unless they are training to be figure skaters. In fact, in Canada, I’m ashamed to say that as kids we used to differentiate hockey skates and figure skates as boys’ skates and girls’ skates, respectively. I no longer see it this way, of course, knowing that many women (like me) prefer hockey skates and/or play ice sports and many men (of all sexual orientations!) are accomplished figure skaters. Still, I realized last night that these assumptions are still in me when I found myself marvelling at all the boys in figure skates being so beautiful and graceful with their turns and spins while I roughly cut and scraped the ice at top speed, racing between people and wishing I had a hockey stick and a puck to chase.

Stereotypes are meant to be broken.

When I looked up at the posters hanging from the upper railings around the rink, I saw a maple leaf almost immediately. A picture of a local hockey team showed the kids wearing hockey jerseys with various NHL team logos. One of the kids in the front row was sporting a Montreal Canadiens jersey. I definitely felt at home in that moment and quietly complimented the photographer on placing that kid in the front row. Of all the teams to feature, I’d say that was a good choice!

There were many little kids on the ice as well — some who looked no more than four years old — and several were being coached in certain techniques by professional skaters. The center of the ice was being used as training areas as were the corner circles, thus making it necessary to skate a bit slower in order to avoid collision with the little ones. Speed could be increased as it got later, though. By around nine o’clock, the rink was clearing out and we had the last half an hour with lots of free space to mess around and practise tricks and have some races.

I had a great time. It was an unusual outing, for sure, but I enjoyed the exercise and the challenge of trying to remember how to skate backwards in a circle. The skills we learn as kids stay in our limbs, I believe, and I found my body recalling the movements and finding the steadiness bit by bit. I’ll have to go back and keep practising!

When we left, it was closing time at 9:30. Some of my friends spent most of their time off the ice, but everyone tried to skate, at least, and we all put on our shoes again in a good mood.

With the piped in Muzak still ringing in our ears, we watched the rink staff rolling large silver coverings onto the ice not unlike those used in the windshields of cars in the summertime to protect one’s interior from overheating. No zamboni and so I imagine that this technique enables the rink to maintain its frozen state, like a cooler. Still, I wonder how they do smooth the surface again? Perhaps the zamboni comes out in the mornings? I have no idea.

I woke up this morning with sore muscles and a bit of homesickness for Canada. Next year, I’m not going to miss the canal. That’s a promise to myself.

And I’ll be sure not to forget my mittens.

AquaBells’ Dumbbells: Keep In Shape While On The Road, You Slob!

Unless you’re the kind of traveler who actively engages in lots of climbing, hiking, paddling, or biking, you’re pretty much a fat, lazy slob who’s only looking to meet attractive members of the opposite sex, lay around, check out the scenery, and eat. C’mon, admit it. Why not beef up a bit, so if/when you put the fork down long enough to speak to that Hottie, they respond with something other then a grossed-out “Ewww…”?

AquaBells Dumbbells are portable, collapsible weights for people on the go. Essentially super-heavy-duty plastic bags, when empty, the 26-ounce units fit easily into your carry-on bag. Filled, the weights provide up to 16 pounds of resistance per dumbbell. A $60 set of dumbbells includes handlebars and 8 fillable weights. At the very least, they’ll make excellent doorstops.

Related:

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New Blog Alert: That’s Fit

After much anticipation it brings me joy to announce one of the newest members of the Weblogs, Inc. NetworkThat’s Fit. Our latest and greatest sister-blog is devoted to all things that allow us “to live well and stay well,” according to Kristi Anderson, who provides the official site welcome message. If you’re a fan of the Weblogs, Inc. Network be sure to bookmark That’s Fit and get your fill on fit living for the mind, body and soul. Exercise, diet, alternative therapies, organic living, inner growth, natural beauty and eco-travel are just a few healthy samplings to be found on That’s Fit!

Go on – swing by, check it out and send a warm round-of-sound to the team!

Update from the Road: Walk Across America Complete

6,710,099 steps later, 3,177 miles covered and our mission is complete! As I may have mentioned here on various occasions I have been on the road walking, stepping and counting my steps across this magnificent and diverse country with a program called Steps Across America. When we started our question sounded a lot like that of the Tootsie Roll Pop Owl and his friend pondering the number of licks to finish a Tootsie Roll Pop. While the world may never know the answer to that question they now know how many steps it takes to trek America via the route found at the SAA site. Thanks to Sportline and all our amazing sponsors I was able to share the experience with 11 other individuals. With our final walk to the Santa Monica pier there were tears and cheers, but most of all the rewarding feeling of knowing you really did something to affect the masses.

Thanks to Kodak I’ve managed to take over 1,200 photos on this journey and will be searching for the best way to catalogue them for you guys to see. It may take me some time, but never fear – you’ll see them before the end of the year. Right now I’m going to go rest my feet.