Intoxicating Bend, Oregon

Who wants to move to Bend, Oregon, with me? Oh, I know what you’re thinking. I already have a perfectly good place to live. Why would I need to move to a small city in Central Oregon? If you’re asking yourself this question, you’ve probably never been to Bend, because it’s one of those places that gets under your skin. Drop by for four or five days, as I did earlier this month, and you can’t help but envy those who call this place home.

Bend makes it onto a lot of Best Places to Live lists, particularly the ones you see in Outside, Men’s Health and other publications that value recreational opportunities and craft beer, rather than career climbing. I was fully prepared to be disappointed by the place, but instead I was seduced. The weather was perfect with sunshine, temperatures in the 70s and clear blue skies and vistas of snowcapped mountains in every direction. And everyone we met, even those we encouraged to tell us something bad about Bend, told us the same thing: we love it here.

My first I-Want-to-Move-to-Bend moment came on a hike to Dillon Falls, just minutes outside of town. We were hiking on a path alongside the cool, rushing waters of the Deschutes River. The sun was out and it was perfectly quiet, save for the melodic rush of the powerful rapids. I watched the river flow and couldn’t help but view it as a metaphor for how quickly life goes by. It’s too short not to be in a place you love, right?

Before you quit your job and move to Bend based upon my half-baked advice, I should admit that it isn’t perfect. The unemployment rate is 11.3 percent and that number doesn’t even accurately reflect how bad the economic situation really is, because there are also lots of people who have only part-time work or full-time McJobs with wages so low that they are forced to drink mass produced beer. (Contrary to popular belief, you cannot use Food Stamps to buy craft beer in Bend, at least not yet.)

Bend experienced one of the country’s steepest boom and bust real estate swings, before and after the Great Recession, and though the price of homes has gone down, it’s still far from cheap. And although the climate is sunny and dry, it can get quite cold in winter. So there you go. Bend isn’t perfect. No place is. But even if you don’t want to move there, you at least have to visit. Here’s why.

The Great Outdoors

In Bend, you don’t even have to leave the city limits to enjoy nature. Whatever you like to do: ski, hike, cycle, kayak, rock-climb, white-water raft, you name it, and you can find it close to Bend. I’m into hiking and I highly recommend the Dillon Falls section of the Deschutes River Trail, the Lava Lands Visitor’s Center, Smith Rock State Park, the Peter Skene Ogden National Scenic Trail, the West Metolius (River) Trail, right next to the Wizard Falls Fish Hatchery (a free and interesting site itself) and Pilot Butte State Park, which is right on the east side of town. Also, the trails at the High Desert Museum are perfect for a stroll and the fact that you can learn about the region’s history and wildlife on the premises makes this place a must-visit while in Bend.

And even if you’re not a skier, take the ride out to Mt. Bachelor and continue on the Cascade Lakes National Scenic Byway (parts of this byway are open only in the summer) for some glorious alpine scenery.

Beer

When it comes to good beer, there’s an embarrassment of riches in Bend. I have no clue how 10 brewpubs and three breweries (with more set to open soon) stay in business in a city of 80,000, but as a visitor, you can only benefit from the stiff competition. I visited seven brewpubs in four days and felt like I had just scratched the surface of what must be the best craft beer scene in America.

My favorites were McMenamins Old St. Francis Brewery, for its killer English Brown Ale and its atmospheric pubs, Crux Fermentation Project, for its tasty Marzen beer and its patio, and 10 Barrel Brewing Company, because I love their fire pit and indoor/outdoor bar. But all of Bend’s breweries are worth a visit, and if you manage to hit them all and collect stamps to prove it, you’ll get a nice little souvenir mug from the visitor’s information office.

Eats

For a city of its size, Bend has a remarkable array of good restaurants. I didn’t have a single bad meal anywhere. I had a carnivore’s pizza at Deschutes Brewery that was out of this world; some very memorable oatmeal cookies at Lone Pine Coffee Roasters, a stylish little café in an alley location in downtown Bend (thank you, Anna Brones); and some surprisingly outstanding New England Clam Chowder at Parrilla Grill. My colleague Pam Mandel sent me to the Sparrow Bakery for breakfast and I quickly became addicted to their vanilla and cardamom spiced ocean rolls (see photo below).

But the Bend restaurant that I’m still dreaming about, a week after returning from Bend, is Big Island Kona Mix Plate, a casual Hawaiian-style place in the Old Mill District. I had the mixed plate with bulgogi and spicy chicken and couldn’t remember the last time I tasted anything so divine (and affordable at $10 a plate with two sides.)

Dreamers

When Cate Cushman, a real estate broker we met, moved to Bend in 1976, the town had a population of less than 15,000. Cushman, a Georgia native, had been traveling across the country in a Winnebago with her first husband when they fell in love with Bend and decided to stay. Nearly 40 years later, she’s certain that she made the right move.

Bend’s population more than doubled in the ’90s, and continued to rise in the last decade, from 52,029 in 2000 to 76,639. Much of the population gain can be attributed to Baby Boomers from California moving to Bend to retire, but you don’t have to look very hard in Bend to find young people who have moved there as a lifestyle choice. Some call Bend a place to experience “poverty with a view,” but I think that, for many who move there, the point is to step out of the rat race, slow down and enjoy the finer things in life.

Take Sibel Edmonds, for example. I met Sibel at the Bend Brewing Company one afternoon this month and she told me that she looked all over the whole world for the perfect place to live and raise her daughter, Elle, and settled on Bend, thanks to its natural beauty, cultural offerings, good schools and sunny, dry weather, among other things. I don’t know if Sibel is right or not, but I like the idea of being in a place with so many idealistic people who are looking for their own little utopia. Bend may or may not be a good fit for us, but I got enough of a taste of Bend’s good life to know that I want more.

It’s Still Snowing Somewhere In Oregon

When you think of wintery weather, Oregon might not be the first state that comes to mind. It certainly wasn’t for me until I visited snowed-under Crater Lake National Park and other snowy, high altitude spots in the Beaver State last week. It was 76 degrees and sunny on the day we left Klamath Falls, Oregon, for the park, which is only 70 miles to the north, and even though I’d been told that Rim Drive, the scenic route around the park, was closed due to snow, I didn’t quite believe it.

To me, it was like being in South Beach on a toasty, warm day and hearing that there was snow in West Palm Beach. But Crater Lake is about 2,000 feet higher than Klamath Falls and sure enough, the place was still buried in snow.

“All the hiking trails are covered in deep snow,” said the park ranger who took our $10 entry fee. “But we rent snow shoes if you’re interested.”
We drove on towards the visitor’s center and were astonished to see huge snowdrifts on both sides of the neatly paved road. Over at the lake’s Discovery Point lookout, it was 41 degrees according to our rental car’s temperature gauge, but when I stepped out of the car, I was almost knocked down by a ferocious wind that made it feel as though it was in the teens. I had brought a hat and gloves but there were a few other hapless tourists there in shorts and T-shirts grimacing in pain.

Crater Lake is the deepest lake in the United States at more than 1,900 feet (seventh deepest in the world) and the water is remarkably clean. I have never seen a deeper shade of blue in my life and the contrast of the snow against the steep cliffs along the lake makes for an unforgettable view. According to the Moon Guide to Oregon, Kodak used to send apologies along with photos they processed of the lake because their technicians couldn’t believe that the water at Crater Lake was that blue. It is.

Rim Drive was indeed closed after Discovery Point to traffic but that made it pleasant to walk on and although we couldn’t really take advantage of the park’s 90 miles of hiking trails with two kids and no snow shoes, it was delightful to have a national park practically all to ourselves, even if it was bitterly cold and windy.

After leaving Crater Lake, we spent four days in Bend, one of America’s most beautifully situated cities with snowcapped mountains in almost every direction, and had more wintery surprises in store for us. McKenzie Pass, reputed to be one of the most scenic drives in the Cascade Range, was closed due to snow, as was most of the Cascade Lakes Scenic Byway, despite the fact that it was nearly 80 degrees in nearby Bend.

But only 20 minutes outside Bend, the Mt. Bachelor ski resort was not only open but also busy with skiers. The place remains open through Memorial Day and at this time of year visitors to Bend can ski in the morning and play tennis or golf in the afternoon. For a guy who lives in the flat, boring Midwest, the quick and dramatic changes in altitude and weather are reason enough to get on a plane and head to Oregon.

Go Hiking: It’s Better For You Than You Thought

Not feeling healthy? Go hiking. Two new studies from the UK show that a hike, or even a good walk around the city streets, boosts mental and physical health.

A new survey by Ramblers, the British walking charity, found that a quarter of adults in Britain walk for an hour or less a week. And when they’re talking about walking, they don’t mean hitting the trails in the local nature reserve, they mean all types of walking, including walking to the shops, work or school. Presumably walking to the fridge to get another lager isn’t included. Of the more than 2,000 people surveyed, a staggering 43 percent said they walked for only two hours or less a week.

The Ramblers cites government health advisers who recommend that you get 150 minutes of moderate physical activity a week. Walking counts in this, and is one of the easiest ways to get fit. Not only does it reduce the risk of several physical ailments like heart disease, it reduces weight and improves mental activity and emotional well being. It also saves money on gas and public transport.
The British Heart Foundation has more details on their webpage.

Another new study shows that being outside more is more beneficial than we generally think. While many people worry about the harmful effects of the sun, a new study by Edinburgh University has found that UV rays cause the body to produce nitric oxide, a compound that reduces blood pressure. Researchers suspect that the benefits of exposure to the sun may outweigh the risks.

[Photo courtesy Wisconsin Department of Natural Resources]

Springtime In Green Spain: Time To Get Out Into The Countryside, And Under It!


Green Spain has finally emerged from a miserable winter into a glorious if unreliable springtime, so it’s time to get out and enjoy the region’s natural beauty.

The northern coastal strip of Spain consisting of Galicia, Asturias, Cantabria and the Basque Region has the best outdoor and underground adventures the country has to offer. Its combination of scenic hikes and extensive caves is thanks to the predominance of karst, a type of stone the weathers quickly with water. As you can see from the picture above, rain turns exposed karst into strange, picturesque shapes. When water flows underground it carves out long caves.

One of the best places to see this at work is the Parque Natural de Collados del Asón in Cantabria. Less than an hour’s drive from both Santander and Bilbao, this 11,700-acre natural park is cut through by the Asón River and several smaller streams. Those and the frequent rainfall have scoured the terrain into a series of gorges and cliffs. A network of trails provides lowland rambles past traditional farmhouses and challenging climbs up to rugged and snowy peaks. The dark mouths of several caves beckon to you from the trailside, but these aren’t places to explore without training and preparation.

The weather was glorious the day we went. When you have a fine day here in the north, you get outside. Luckily, you don’t need good weather to get some exercise. The next time I went out we were pelted with a chilly northern rain, perfect conditions to explore Green Spain’s other outdoor attractions – its caves.

Caving is big here, with several organizations and adventure travel companies ready to show you the ropes. And for many caves, ropes are what you’ll need. As water cuts through the stone, it often finds fissures and plunges downwards, gradually widening them into vertical shafts. Rappelling into Stygian darkness is one of the best thrills caving has to offer.

One cave where you don’t actually need ropes is Cotera Cave, not far from the famous prehistoric painted cave of Altamira, 20 minute’s drive outside of Santander. The entrance isn’t terribly inviting – an almost invisible trail snarled with brambles leads to a low opening where cows take shelter from the rain. Cows, being cows, have left more than their hoof prints behind.

%Gallery-186970%Picking out way past the cow patties we turned a corner and entered a large chamber. Sadly, the walls were covered with graffiti. The vandals weren’t very adventurous, though, and we soon left their ugliness behind.

Cotera is a wet cave. For much of the route we sloshed through ankle-deep water as more dripped on us from above. This action creates the formations that make caves so alluring. Cotera appears to be a fairly young cave since there aren’t many large stalactites or stalagmites. Instead, we had baby formations in the form of soda straws, which with enough water leaving mineral deposits on them will eventually grow into stalactites.

At times, the cave narrowed down into tiny crawlspaces we had to worm our way through. Often these shafts took lung-crushing right turns or plunged down at 45 degrees so that we scooted down slick clay into a welcoming puddle. In this sport a “taste of adventure” tastes like wet clay, and the grit gets stuck between your teeth.

Once the cave had covered us in grime, it decided to wash us off by making us crawl along an underground stream with a low roof. There was no choice but to get on our hands and knees and splash trough chilly water. We spotted a couple of underwater passageways leading off into the unknown.

We let them stay a mystery. Cave diving – a combination of spelunking and scuba diving – is extremely dangerous and best left for the truly crazy.

[Photo by Sean McLachlan]

International Adventure Guide 2013: Costa Rica’s Manuel Antonio National Park

When you’re lying in the shade of a towering palm tree on Playa Espadilla Sur, a glorious, often empty beach backed by thick forest in Costa Rica’s Manuel Antonio National Park, the temptation to remain inert can be irresistible. But it would be a shame to travel all the way to this fascinating corner of Central America and do nothing but lie on the beach. Costa Rica has a whopping 26 national parks, so travelers can find adventure in every corner of the country. But Manuel Antonio, the country’s smallest yet most popular park, is probably the most accessible adventure hub for active travelers who are looking for more than just great beaches.

Manuel Antonio is an easy 2.5-hour drive from San Jose on a recently built highway. The park itself is a 15-minute drive from the town of Quepos, which also has a small airport. A huge variety of hotels and adventure tour companies line the main road between the town and the national park. It isn’t a pedestrian friendly place but thankfully you’ll have plenty of opportunities for exercise in and around the park.

One could spend a month in the Manuel Antonio area and not get bored. You can hike through rain forests and beachcomb, take a canopy tour, go horseback riding, take a nighttime boat tour, snorkel or scuba dive, mountain bike, go on a bird watching and wildlife hike, kayak, go white-water rafting and more.

Adventure Activities

Hiking
The national park ($10 entry fee, closed on Mondays) is a great place to hike, especially early in the morning before the heat and humidity become unbearable. There’s a terrific circular loop trail (about 1.5 km) in the park you can take from Playa Espadilla Sur, my favorite beach, or Playa Manuel Antonio, the park’s most popular beach, to Punta Catedral, where there’s an amazing view.

Canopy Tours
If you’ve never tried zip-lining through the jungle, this is a great place to take the plunge without breaking the bank. A company called Rainforest Adventures offers a combo zip-line and tram tour combo where you can zip line over the trees and also take a 30-minute tram ride for spectacular views of the rainforest for $60. Canopy Safari offers zip-lining along with a combo package that includes open bar, if you want to glide above the trees and then get plastered down below, and Titi Canopy Tours, which offers day and night zip-lining, claims they are the closest to Manuel Antonio park.

Kayaking/White Water Rafting
Through companies like Iguana Tours or Jade Tours you can hire a kayak and guide who will lead you through the mangrove forests to nearby Damas Island, where you can snorkel and swim. Or if you’d rather go white water rafting, Adventure Manuel Antonio offers a half-day tour on the Savegre River, including breakfast and a picnic lunch for $89.

Adventure Hotspots

Take a Walking Tour of the National Park
The park itself is just 3 square miles but it has rain forest, white sand beaches and an abundance of wildlife, including howler and white-faced capuchin monkeys that will come within steps of you, sloths, iguanas, agoutis and at least 350 types of birds. Arrive early and hire a guide right outside the entrance to the park. The guides typically charge about $20 for a two-hour guided hike and, with their local knowledge and telescopes, they will help you see wildlife that you’d never see on your own. If you need a guide, you’ll see plenty of available guides standing outside the entrance to the park. We hired Flander Sanchez (info@manuelantoniotours.com) and I thought he was terrific.

Playa Espadilla Sur
Most tourists flock to Playa Manuel Antonio (PMA), but keep walking along the trail and you’ll come across this huge, spectacular beach. Both beaches are lovely but while PMA is often jam-packed, Espadilla Sur is blissfully quiet. Unlike PMA, it’s also easy to find a nice spot in the shade. Our guide told us not to swim on the day we were there in mid-February because a crocodile had been spotted in the water that morning, but from what I understand, that is a rare occurrence. If you’re up for a long walk on an empty beach, this is the place to do it.

Fincas Naturales Wildlife Refuge
This is a private, 25-acre wildlife refuge near Manuel Antonio, across from the Si, Como No Hotel, that was once a teak plantation. They offer five different tours of the refuge, ranging from $15-$45, and on any given day you might see snakes, lizards, frogs, sloths, monkeys, porcupines, armadillos and dozens of varieties of birds. They also have a butterfly garden that features dozens of types of butterflies.

Where to Stay

Hotel Parador
This is a luxury hotel with spacious and stylish rooms comparable to a Westin or Hyatt. There are extensive hiking trails on the grounds and if you’re out early in the morning and late in the afternoon, you’ll come across howler monkeys and plenty of birds. The food is also quite good and the pools have amazing views of the Pacific. From $199. http://www.hotelparador.com/

Arenas del Mar
Also in the high-end category, super deluxe Arenas del Mar is right on a private beach and within walking distance of Manuel Antonio. The rooms have 400 thread count linens, high-end furnishings and decks with stunning views of the national park. The American owners of Arenas del Mar also own Finca Rosa Blanca, a gorgeous coffee plantation and inn near San Jose. From $165. http://www.arenasdelmar.com/index.html

Villas Nicolas
This is a condominium hotel with 12 one or two bedroom villas that has rave reviews on Trip Advisor and is one of Fodor’s starred recommendations. Starting at just $95 per night, this place is a real bargain. From $95. http://www.villasnicolas.com/index.php

Hotel Plaza Yara
This is a small, all-suites hotel that features custom made furniture and rooms with kitchenettes just a five-minute drive from Manuel Antonio. With rates starting at $75 per night, it’s one of the best options in this price category. From $75. http://www.hotelplazayara.com/index.php

Logistics

Getting Around: Manuel Antonio is an easy 2.5-hour drive from San Jose on a recently built highway. Manuel Antonio isn’t a pedestrian friendly area but I got around using the cheap local bus and the free shuttle provided for guests at the Hotel Parador. Taxis charge about $5-10 for rides up to about 15 minutes away. We hired a private cab driver to drive us from Heredia, near San Jose, to Manuel Antonio and it cost $150 for a family of four. Buses are much cheaper but the 2.5 hour drive will be more like 3.5 hours on an express bus (slower still on a local bus) that you can catch at the Coca-Cola bus terminal at Calle 16 between Avenidas 1 and 3.

Seasonality: The high season is December-April. You might save a little bit of money and still enjoy dry weather if you go May-August, but September and October are very rainy. Be prepared for temperatures in the upper 80s or low 90s with humidity year round.

Safety: Manuel Antonio is generally a safe area but you’ll notice that many of the restaurants and hotels have signs warning guests not to leave valuables in cars. Safety standards aren’t quite the same as they are in the U.S. but if you choose a tour company that has a good reputation and listen carefully when they give you tips, you shouldn’t have a problem on any of the adventure-related tours.

Note: You won’t find traditional street names and addresses around Manuel Antonio. On our scouting trip this didn’t prove to be a problem as cab drivers know how to find just about any beach, hotel, restaurant, store or attraction you might want to visit. If you’re driving and rent a GPS, it will recognize the names of my most hotels.

[Photo Credits: Dave Seminara, Rainforest Adventures]