Call your bank first – International travel tip

Talk to your bank and credit card companies before you go abroad.

Make sure your bank and credit card companies know where you’re going, and for how long you’ll be gone, so they don’t put a hold on your account. If you don’t let them know, they may think someone stole your card!

Also, ask them about the fees associated with using the cards abroad so you know how much you’re really spending before the bill comes next month!

Master jet lag – International travel tip

I used to commute internationally from the USA to Europe. Here are my best tips for mastering jet lag.

  • Do not eat any airline food (it’s high in sodium).Instead, pack your own food to eat.
  • Do not drink any alcohol (it dehydrates you). Rather, drink lots of water instead.
  • Use ear plugs and wear something to cover your eyes. If you cannot sleep just rest.
  • When arriving at your destination take a long, hot bath and add lavender salts or essential oils (they invigorate the body).
  • Take a 1 hour nap — no longer.
  • Go for a walk in the fresh air, rain or shine and only go to bed when it is that country’s bedtime.

Clean your suitcase before bringing it home – International travel tip

When coming home from a tropical destination, a jungle, or a developing nation, never bring your suitcase home immediately. Instead, take it to a laundromat and wash all your clothing — and the bag — in HOT, HOT water. Some places will even steam your bag for you.

Do this and you might avoid the horror that my sister encountered upon her return from a tropical country: upon pulling her favorite jeans out of her suitcase, she discovered a native spider had taken residence inside her bag … and given birth!

International travel tip: get your hotel’s phone number

To make the most out of your international trip, whether business or pleasure, skip the bus and taxi. Sure, they make getting around easier, but you’ll miss the flavor and excitement of your destination. Instead, ask your hotel concierge or front-desk clerk for a map and directions. Review them a few times to be sure you’re clear, and highlight your route — then hoof it.

But the most important tip: Write your hotel’s name and phone number on the map, just in case you get lost.

Even in large capital cities, walking brings you closer to the local culture, providing pleasures you might otherwise miss.

Learn the important signs – International travel tip

Different cultures signify restroom facilities in different ways. When arriving in an unfamiliar country, be sure to figure out as quickly as possible what the “standard” sign for the restroom is, if there is one.

The same rule applies to the emergency exit signs. You should need this less frequently than the sign for the WC (hopefully!), but when in doubt, look for an arrow pointing downward.