5 challenges of long-term travel and how to cope

privacy Does the thought of quitting your 9-5 job, packing a bag, and booking a one-way ticket to travel the world sound appealing? While in many ways it is, there are also a lot of challenges that go along with long-term travel. Learning how to deal with these hardships can be a big help in making an around the world trip, career break, or extended vacation a lot more enjoyable.

Challenge 1: Lack of privacy

Unless you’re extremely wealthy, chances are you’re going to be traveling on a tight budget if you plan on being away from home for more than a few weeks. Most likely, you will be staying in shared accommodations like hostels or volunteer homes and sleeping on people’s couches, leaving you with very little privacy.

So, what should you do? Many times hostels rent out single rooms that can allow you some alone time on a budget. While you’ll still pay more than for a shared dorm, it can be worth the splurge once in awhile. You can also try looking for sublet listings in the area or searching Airbnb for cheap rooms for short and long-term rent.Challenge 2: You feel homesick

While you may believe that traveling will keep you too distracted to miss home, think again. Chances are, at some point you’re going to crave something from the life you once lived, whether it be the people, the food, an activity you used to do, or just being able to lounge in your bathrobe while eating cereal from the box.

When traveling, I usually carry around photos of my friends and family back home, not only for myself but to show locals who are curious about my life in New York. It’s also a good idea to purchase an affordable calling plan, such as Skype or PennyTalk, to make calls when you feel like you need to hear someone’s voice. I’ve also found that keeping a blog, or at least an active Facebook page, helps because friends and family can follow my trip and comment, which makes me feel more connected to them.

If it’s a food you miss, going to the more touristy areas and trying to find the Western-style restaurants can help you find what you’re looking for. While in Ghana, I missed pizza so much that I actually took a 3 hour bus ride to get some, no joke. While I enjoyed trying local cuisine in Africa and getting to know the culture, I was at the point where I would have literally run through fire if I knew there was a McDonalds or Pizza Hut waiting on the other side.

Whatever it is you miss, try to recreate it. But always remember how lucky you are to be having an experience abroad and to not let homesickness keep you from missing out on unique experiences.

Challenge 3: You miss your normal diet and fitness routine

This is my biggest challenge when traveling for a long time. At home I’m very regimented in my workout routine and there are certain healthy food staples that I eat on a regular basis. Depending where you are this can be challenging, but not impossible.

Your first stop should be a local market or supermarket where you can find an array of unprocessed foods. While they might not have exactly what you’re looking for they may have something similar. For example, in Ghana I really missed apples, which weren’t always available. I started eating mangoes to subside my cravings and realized I actually liked them more than apples. Also, try to book accommodations with kitchens so that you can prepare your own meals and choose your own ingredients.

While you may not want to waste precious time at a local gym or late nights out partying are making it difficult to wake up, change the way you look at exercise. Don’t think of what you’re doing as a fitness routine but as a way to see a city from a new perspective. Bike from one town to another, go jogging through a picturesque park, swim at a local beach, or take a unique fitness class that you might not take at home and look at it as a cultural experience. Another tip: limit your use of transportation and try walking and biking. Not only will you save money and reduce your carbon footprint, you’ll burn calories.

Challenge 4: Quick relationships become the norm

Regularly traveling from city to city and always meeting new people can be a lot of fun…until you have to say goodbye. However, goodbyes become the norm when you are globetrotting, and it can be difficult to part ways with so many great people.

With this, one important thing is to change your outlook on the situation. While it isn’t fun, you’ve got to think about how lucky you are to have gotten to experience a new place with such interesting people. Take a lot of photos, make memories together, and at the end of it all exchange contact information. With all of the technology and social media platforms we now have, keeping in touch with people all over the world is easy. I can’t even count how many times I’ve actually planned other trips with or gone to visit people I met while backpacking. So, don’t be discouraged. And at the very least, you’ve made a new pen-pal.

Challenge 5: The actual traveling part of traveling gets exhausting

While getting to roam around the globe and see different places is fun, the actual means of getting to these places can get old. Sitting on long train rides, waiting in line to get through security at the airport, and stuffing yourself into a crammed bus are hard enough, but when you’re doing it regularly it can become downright draining.

Since teleporting is not yet an option (but probably will be soon at the rate we’re going), the only thing to do is to schedule vacations away from your vacation. Take a week (or longer) off from moving around and stay put in one town. While many people want to see as many different cities as possible, sometimes it’s better to see less places for more time to really get to know the culture.

Use two-way radios – Cruise tip

Most cruise ships today are multi-deck mini-cities carrying as many as 5,000 passengers. And, unless you’re traveling alone, you may find yourself separated from your traveling party at some point during your cruise. How to reconnect… or stay connected in the first place?

Give each member of your group a two-way radio, all programmed to the same frequency to help keep you organized and in touch. These handy radio sets, priced from about $40, offer features like rechargeable batteries and programmable ring tones.

Remember: your cell phone may not work on a cruise ship, and even if it does, the roaming charges may be crushing.