Eating Acai: A Delicious Cultural Experience In Brazil

“So, what are some things I should do when I arrive in Rio de Janeiro” I asked my airplane seat mate, Clarissa, a local of the city.

“Ipanema beach is my favorite, Sugarloaf Mountain has great views of the city and you must try açai!” she replied excitedly.

I looked at her skeptically. “Açai? We have that in New York, too. That’s not much of a cultural experience.”

Was I ever wrong!

In Brazil, açai cafes, fruit shops and natural food eateries are on every street corner. These serve everything you could imagine – açai juices, bowls of frozen açai with fruit and toppings, açai cheesecake and even açai syrup to use on ice cream. I became addicted to frozen açai with honey and banana slices (shown above).

Açai is an Amazon fruit that is a natural source of iron, healthy fats, B vitamins, calcium and many other nutrients. Depending where you are in Brazil will determine how and why you consume it. In the southeast of Brazil, in places like Rio de Janeiro and São Paulo, açai is popular among athletes. In fact, some of the locals I asked described it as being “trendy” to eat. Often served cold with guarana, strawberry or banana, the sweet treat gives sports enthusiasts a useful energy boost. Even those who aren’t into working out still enjoy açai as a snack or healthy dessert.If you head into the north of Brazil the way the fruit is eaten begins to change. This is where açai is cultivated, in a state called Pará. Here you can see many boats coming from the area’s Amazon Forest filled with baskets of the fruit in its pure form. The locals in this area eat it differently — served with fish, as a side dish, at its natural temperature. To me this sounded odd but I was explained that it is similar to how many other cultures eat beans as a side dish. They’re full of iron, protein and energy, which laborers in the area need to do physical work. Furthermore, because the area is very humid, people eat açai to pep them up when feeling sluggish from the climate.

Because açai berries are imported to the United States and other parts of the world, the only place you can really get fresh açai is in Brazil. In other words, eating açai in Brazil is very much a worthwhile cultural experience.

Budget Travel Zen: 10 Free/Donation-Based Yoga Studios In The US

Knotted shoulders… stiff necks… flight delay anxiety… pent-up aggression toward the armrest-hogger seated next to you on the plane. Travel certainly has its ways of winding you up, and there’s nothing like a great yoga class to wind back down. But with trendy studios charging upwards of $25 per class, it can be difficult to find a practice that doesn’t exceed your daily travel budget. These ten free or donation-based yoga studios allow you to pay what you can, and many of them come with a welcoming community that can help you stay grounded throughout your trip.

Asheville Community Yoga, Asheville, North Carolina
Based on the concept of Karma Yoga, Asheville Community Yoga is a non-profit organization offering a wide variety of free classes, including vinyasa, ashtanga, hatha, yin, restorative, core and various kinds of flow. The center also offers special workshops like “Spring Detox Hot Flow” and “Yoga for Healthy Knees.” Though classes are free for those who truly can’t afford to pay, a “Love Offering” of $5-15 per class is requested. 8 Brookdale Rd. Ste. A, Asheville.

Yoga to the People, New York, New York; Seattle, Washington; San Francisco and Berkeley, California
With nine studios in four cities, Yoga to the People believes that the transformative power of yoga should be available to everyone. Studios offer a mix of power vinyasa flow, traditional hot yoga and hot vinyasa classes. Suggested donation is $10 for vinyasa classes, while hot yoga is available for a flat fee of $8. Click here for locations.Moonlit Yoga, Portland, Oregon
There’s no better way to spend a Saturday evening than with yoga, tea and candlelight. The weekly Moonlit Yoga series, hosted at various studios throughout Portland, is open to yogis of all levels, with a sliding scale donation suggestion of $6-10. Check Facebook for each week’s location.

Black Swan Yoga, Austin, Texas
Black Swan offers a smorgasbord of hatha, vinyasa, power, sweaty and intriguing “candle sweaty” classes at their two studios in Downtown and South Side. Suggested donation is $10-15. 1114 West 5th St. and 4534 Westgate Blvd., Austin.

One Yoga Foundation, Miami, Florida
Enjoy your practice in a park under the sun through the One Yoga Foundation, which offers free outdoor classes in green spaces around Miami and its surroundings. Donations support the organization’s efforts to bring yoga to special needs communities. Click here for locations.

Circle Yoga, Washington, DC
The Circle Yoga Cooperative offers a range of free community classes, meditation sessions and workshops with donations benefiting the teacher’s charity of choice. Their sister studio, Budding Yogis, also offers classes for children and families. 3838 Northampton St. NW, Washington, DC.

Urban Flow Yoga, San Francisco, California
Urban Flow Yoga in the Mission District provides donation-based yoga classes by Bhakti Flow certified instructors as well as community outreach programs. Recommended donation is $10-20. 1543 Mission Street, San Francisco.

Studio 34, Philadelphia, Pennsylvania
In addition to its regular and reduced rate community classes, Studio 34 offers a handful of “Pay What You Can” yoga classes incorporating the Forrest method, which emphasizes breath, active sequences and longer holding of poses. 4522 Baltimore Ave, Philadelphia.

Health Yoga Life, Boston, Massachusetts
The yogis at Health Yoga Life encourage participants to “Occupy Yourself” with their accessible, open-level, donation-based vinyasa flow community classes. Drop-ins welcome. 12 Temple St., Boston.

Lululemon Athletica In-Store Classes, Nationwide
If you can deal with being surrounded by pricy merchandise during your practice, you can take advantage of yoga superstore Lululemon’s rotating schedule of free yoga classes from local instructors. Select locations also offer programs like run clubs and motivation seminars. Click here to find your nearest location.

[Flickr image via lululemon athletica]

Photos From New York City’s New TRYP Hotel

Every time a new brand takes root in the United States our ears perk up. New York City‘s TRYP hotel is one of those instances. Though it’s a Wyndham brand, TRYP’s influences are distinctly Spanish and unique with Mediterranean tones and styles detailing many of the hotel’s appointments. The product is a clean, warm atmosphere that seems to work well for social travelers and groups of people – slightly less pretentious than a straight cut business hotel and much more professional than a run-of-the-mill airport hotel.

On assignment at the New York Times Travel Show earlier this month we stopped in to grab a few photos of the property and get an idea of what the rest of North America has in store; the TRYP Quebec opened in late March and a handful of other properties are also planned for the region. Check out the photo gallery below and read more about the TRYP hotels in the profile by McLean Robbins earlier this month.

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Matsuri Restaurant and Hiro Ballroom give people a chance to own a piece of New York City history

For those who have enjoyed delicious steak and seafood dishes at Matsuri, or late night dancing in the Hiro Ballroom, there’s sad news. These two popular New York venues in the Maritime Hotel, which have hosted guests like Mick Jagger, Nicole Kidman and Karl Lagerfeld, are set to close their doors for good. Luckily, the owners have decided to give people the chance to take home a piece of the Big Apple’s hospitality history.

A live auction, as well as several previews, will be facilitated by Michael Amodeo & Co. Participants will have the chance to bid on items such as flatware, original artwork, walnut flooring, and giant handmade Japanese lanterns. Even the men’s urinals, which were also handmade in Japan, are being auctioned off. The event dates are as follows:

  • Monday, April 2, 1:00 p.m.- 4:00 p.m. Preview
  • Tuesday, April 3, 1:00 p.m.- 4:00 p.m. Preview
  • Wednesday, April 4, 12:00 p.m.- 2:00 p.m. Preview
  • Wednesday, April 4, 2:00 p.m.- all items sold. Auction

While smaller items can be purchased and brought home the day of the auction, larger items must be brought home by Thursday, April 5. The Maritime Hotel is located at 363 West 16th Street, off 9th Avenue.

Evacuated Tube Transport could take you to China in two hours

Ever look at a pneumatic tube at a bank and think, “Why couldn’t I travel like that?” A new form of high-tech transportation called Evacuated Tube Transport (ETT) could take passengers in car-sized capsules traveling through tubes so fast that you could make it from New York to Beijing in two hours. Unlike pneumatic tubes that work with air and suction, the ETT works via magnetic levitation and frictionless tubes. The ETT could travel up to 4,000 miles per hour for long trips (over twice the speed of the supersonic Concorde jet), or 370 miles per hour for shorter trips, and tubes would be routed like freeways to avoid congestion. ETT proponents claim it’s silent, cheaper than planes and faster than jets, though an extensive network of tube rails would have to be constructed to connect the network.

While the capsules may look a bit claustrophobic, the ET3 consortium claims that the transport would provide more room per passenger than airplanes or cars, and TVs could be provided to “provide distraction from negative thoughts.” Tubes would be constructed with emergency escape hatches and EMT facilities in case of emergency, and the braking system would be automatic with multiple backups (unlike the Springfield monorail).

Licenses for the ET3 concept are said to have been sold in five countries, and you can sign up for the “first 3D Virtual Ride” (coming in Q2 of 2011, oops!) on the ET3 website, but a prototype has yet to be developed. ET3 hopes that with more support, low-cost world travel could be possible in a decade. The question remains, would we still have to turn off our electronic devices for the trip?