One wild year in Banff National Park

by Kraig Becker on

Banff National Park, located in the the Rocky Mountains of Alberta, Canada, is a truly wild place. But I’m not sure anyone knew just exactly how wild it is, until the park launched its remote wildlife camera project last year. The project stationed a number of webcams throughout the park, allowing visitors to check in on the various sites from the comfort of their own homes.

Now, the park has released a whole year’s worth of videos and images from one of those cameras, demonstrating the diversity of wildlife that wanders by on a regular basis. In the video, which you’ll find below, you’ll be able to spot plenty of deer and elk, but also bear, moose, wolves, mountain lions, and a whole lot more. There are even a few people who wander by on foot or mountain bike, and there were at least two groups of pack horses that passed by too.

It is a pretty amazing video that begins with a date stamp of May 31, 2010 and ends at May 30, 2011. In between, there is a whole lot of amazing sights to be seen.


Boulder’s favorite outdoorsy chefs describe their perfect day in “Sliced and Diced” guide

by Laurel Miller on

Boulder, Colorado, is an anomaly when it comes to the complicated relationship between mountain towns and great food. Whether it’s a slice of pizza or a charcuterie plate; a well-crafted cocktail, or just a damn good cup of coffee, it’s generally hard to find quality ingredients and skilled artisans, chefs, and cooks to produce them in enticing high-altitude settings. Ski towns are a prime example: who wants to work on an epic powder day? Fortunately, Boulder is setting the bar on combining the two aesthetics, thanks to its “Sliced and Diced” guide.

As I mentioned in a post last week, Boulder takes its outdoor pursuits and sustainability seriously. The city boasts one of the highest concentrations of tri-athletes in the nation, and is famed for its hiking, climbing, biking, kayaking, backcountry sports, fly fishing, and mountaineering. It also has the highest number of yoga classes, physical therapists, massage specialists, and top bike fit specialists per capita than anywhere else in the world. This might explain why some people are a bit…irked by Boulder, and even I tend to feel self-conscious about my resting metabolic rate when I’m in town (and I used to live there).

Now, the city’s most talented chefs–some of them competitive/former athletes themselves–share their ideas of a perfect day in Boulder in the “Sliced and Diced” guide, which is available online, at area hotels, and the Boulder Visitors Center kiosk at 1301 Pearl Street (on the pedestrian mall).

Unsurprisingly, the guide’s focus is on Boulder’s edible and outdoor charms. It’s not unusual for ski town chefs to be avid outdoor enthusiasts, as I’ve discovered from living, working, and attending culinary school in the Rockies and Sierras. Until I moved to Boulder, however, I’d never met entire restaurant staffs comprised of pro-climbers, tri-athletes, competitive cyclists, and ultra-runners. How they find the time and energy for both are a mystery to me, but I admire the hell out of them.

Since my first visit to Boulder in 1995, the food scene has changed dramatically. In the last couple of years, sourcing from local or regional family farms and food artisans whenever possible (remember, this is Colorado, where there’s a short growing season) has become an integral part of the Boulder dining scene. Where five years ago only a few estaurants featured product from family farms, now there are dozens of eateries and shops featuring local, usually sustainable, product.There are excellent farmstead goat, sheep, and cow’s milk cheeses from the region. You’ll find farm dinners, grass-finished beef, dozens of coffee houses, and locally-roasted beans. The growing number of acclaimed craft breweries and distilleries makes for a white-hot beverage scene. If you care about excellent beer, wine, or well-crafted cocktails, don’t miss the Bitter Bar, Upstairs, Frasca, or Oak at Fourteenth (which will reopen soon, following a fire). If that doesn’t convince you that Boulder’s become a serious drinking town, it’s also home to five of Colorado’s ten Master Sommeliers (there are only 112 in the U.S.).

Some “Sliced and Diced” contributors include former Food & Wine Best New Chef/James Beard winner Lachlan MacKinnon-Patterson of Frasca (which he co-owns with Master Sommelier Bobby Stuckey–himself a former pro-cyclist and active marathoner). The two recently opened an adorable Italian pastry, panini, and espresso bar, il caffe (don’t skip the housemade pastries, baked fresh throughout the day), and the excellent Pizzeria Locale.

There’s also chef/farmer Eric Skokan of the charming Black Cat Farm Table Bistro. When he’s not cooking, he’s riding his tractor so he can supply his restaurant and CSA-members with produce from Black Cat Farm. Boulder’s food scene, while still nascent, is most definitely blowing–and growing–up.

“Sliced and Diced” contributor/chef Hugo Matheson of The Kitchen helped launch Boulder’s communal dining and green restaurant design/business ethos trend when his seasonally-inflected restaurant opened in 2003. Now known as a community bistro, Matheson and his partners have spawned two spin-offs. There’s Upstairs, a community wine, beer, and cocktail lounge (the bar menu includes affordable small plates, and incredible Happy Hour deals), while Next Door, a community pub, opened in mid-June.

The Boulder Farmers Market is, I believe, one of the finest in the nation. Saturdays, April through November, it’s where everyone–locals, students, tourists, tech entrepreneurs, chefs, climbers, cyclists, hippies–goes to shop and socialize–usually before heading off for a run, peddle, paddle, or hike.

And that’s the thing about Boulder. It may take its fitness a little too seriously, but it’s hard to mind when the soul of the community is so intertwined with the pursuit of good things to eat and drink and enjoying the outdoors. Now, thanks to “Sliced and Diced,” you can, too.

Summer adventures in Aspen, Colorado

by Kraig Becker on

Everyone knows that Aspen, Colorado is one of the top skiing and snowboarding destinations in all of North America, if not the world. With an average of about 300 inches of powder falling on an annual basis, the place is a veritable winter wonderland for anyone looking to spend some time on the slopes. Add in an interesting mix of culture, cuisine, and shopping, and you truly have a world-class ski town that will keep you entertained whether you’re on the slopes or off.

The opportunities for adventure don’t disappear with the snow however, and Aspen has plenty to offer visitors in the warmer months as well. The town is an epicenter for outdoor activities serving up fantastic options for climbing, rafting, fly fishing, mountain biking, and more. I recently got a taste of this first hand when I visited the Colorado town to attend Outside in Aspen, an annual event sponsored by Outside magazine that celebrates the outdoor and adventure lifestyle.

Residents of Colorado are proud of their famously rugged mountains, and with 53 peaks rising above 14,000 feet in height, they have good reason to be. Six of those “14ers”, as they are known locally, lie within a short distance of Aspen, offering a variety of climbing challenges depending on skill levels and the time of the year. The tallest of these is Castle Peak, a 14,265-foot mountain that is a challenging, although non-technical, climb, which features an exposed knife-edge ridge on the final approach to the summit. It is an excellent introduction to mountaineering, and a great place for would-be climbers to notch their first 14er.This past winter brought record snowfalls to the Rocky Mountains, and the spring melt-off has resulted in some epic kayaking and rafting opportunities. The Upper Roaring Fork River is just minutes away from Aspen, and offers fantastic paddling in any year, although 2011 is proving to be even more exceptional that usual. Traditionally, this leg of the river provides Class III rapids, but this spring they’ve been running a little higher and wilder than usual.

Further downstream, that same river has been designated a Gold Medal fishery as well, making it the perfect location for beginner and experienced fly fishermen alike. After a bit of instruction and practice, nearly anyone can wade out into the Roaring Fork and start reeling in large trout. But unfortunately, the same spring thaws that have made the rafting in Aspen so good this year, have also made it difficult for those looking to fish the river. Prospective anglers will want to call ahead to check the conditions, as the Roaring Fork was closed for fishing while I was in town.

Of course, a visit to Aspen isn’t just about the outdoor adventure activities, although they are a large part of what gives the city its identity. Because of its status as a world-class ski destination, Aspen is home to a number of fantastic hotels and restaurants as well, which ensures that no matter which season you visit, you’ll find excellent dining and entertainment. For a night out on the town, I recommend dropping by Casa Tua or Pacifica to dinner, then stopping by the Belly-Up for drinks and live music. With the likes of B.B. King, Lyle Lovett, and Slash all having played their in the past, you just never know who might show up.

As for where to stay, you’ll find that Aspen has no shortage of luxury hotels and condos available to serve as your personal base camp. I was lucky enough to spend my weekend in town at The Little Nell, a five star resort that has been a fixture in the Aspen community for more than two decades. The hotel is the only ski-in/ski-out lodge in town, which makes it a perfect place for skiers to maximize their time on the mountains in the winter. During the summer, the hotel features an on-staff adventure concierge who is always standing by to help you plan everything form Jeep tours and hot air ballooning to stand-up paddling and mountain biking. And when you’re done playing outside all day, you can return to a comfortable, spacious room that doesn’t skimp on the amenities. My suite featured a flat screen HDTV, a gas-log fireplace, and a massive bathroom that couples are sure to appreciate. This travel writer appreciated the included WiFi Internet access even more.

My recent trip to Aspen also happened to be my first visit to the iconic mountain town, but after spending a few days there, it isn’t likely to be my last. Even during my brief stay there, it was clear that it was a great destination for adventure travelers year-round. Obviously, it is much busier and more crowded in the winter, when the ski season is in full swing, but the summer has its own charms and opens up the possibilities for many more activities. No matter which time you decide to go, you won’t be disappointed however, as Aspen just happens to be one of those magical places where there always seems to be more to see and do than you can possibly fit in.

Ten iconic foods of summer, and where to find them

by Laurel Miller on

Aah, summer. A time for the beach, pool parties, lazy days…and sheep cheese? While many foods are undeniably the essence of summer–watermelon, peaches, and anything grilled come to mind–there are plenty of edibles not identified as seasonal foods.

Most of my favorite things to eat just happen to peak in summer, so I decided to compile a list of both the obvious and not-so. Even the most dedicated city-dweller can find these foods with minimal effort. Farmers markets abound in major metropolitan areas, as do specialty food shops and local produce-focused grocery stores and food co-ops. Just look for the most local product where things like tomatoes or corn are concerned; they degrade quickly, and summer produce is all about freshness.

1. Cherries
I used to work for an organic peach and cherry farmer at several Bay Area farmers markets. Each year around this time, customers would start getting antsy, wanting to know when the first cherries of the season were coming in.

I understood. I also eagerly await their all-too brief appearance. Sweet cherries have a wide growing range, from the Pacific Northwest and Southwest to the Rockies. But Traverse City, Michigan, gets the title of Cherry Capital of the World. Their famous National Cherry Festival is July 2-9th, but should you miss out, there are U-picks pretty much everywhere cherries are grown. FYI: Most tart (“pie”) cherries are grown in Michigan.

[Photo credit: Flickr user dr_knox]2. Copper River Salmon
The first shipment of this Alaskan treasure hit the tarmac at Seattle-Tacoma Airport on May 17th. While season and availability depend upon how stable the fishery is during a given year, May 15th to mid-June is when you can usually find this succulent, deeply-flavored species on menus and in the marketplace. If you’re feeling really motivated, take an Alaskan fishing expedition. However you procure it, treat it gently and prepare simply, so you can best enjoy this most fleeting and precious of wild ingredients.

3. Corn
“Knee-high by the Fourth of July.” The first time I heard that old-timey phrase, I was driving with a chef through the verdant farmland of Southern Wisconsin. As with cherries, people get really amped up over the imminent arrival of sweet corn. U-picks and farm stands are a way of life in Cape Cod and other parts of the Northeast (how can you have a clam bake without fresh corn?). And “fresh” is key. Corn starts to lose its delicate, milky sweetness the moment it’s picked; refrigeration converts the natural sugars into starch. Resist purchasing until the day you need it, and don’t shuck it prior (avoid purchasing pre-shucked ears, or those with dry, brown, or slimy tassels). For a real down-home corn hoe-down, check out the Olathe Corn Festival on Colorado’s Western Slope.

4. Blue crabs
A few years ago, I went crabbing for the first time in an estuary on the Florida Panhandle’s “Forgotten Coast.” Those blues tasted all the sweeter because I’d caught them myself (Equipment check list: string, bait, and a net. Go to this site to see what state permits are required, and double-check with local authorities). Alas, BP has utterly screwed the marine and estuary life and livelihood of the fishermen on parts of the Gulf Coast (word is the Apalachicola/Forgotten Coast was spared). An alternative are Chesapeake Bay blue crabs. While commercial harvests are in decline due to habitat loss, it’s still considered a “good alternative,” according to the Monterey Bay Aquarium’s Seafood Watch. Just don’t be greedy.

5. Santa Barbara Spot Prawns
Spot prawns–actually a species of large shrimp– can be found throughout the North Pacific, but this fishery has a rep for being one of the most sustainable, due to it’s strict regulations, catch-method (traps), and the fact that the small fleet are all small, family-run vessels. Because the cold, deep waters of the nearby Channel Islands are so clean and nutrient-rich , SB spot prawns are revered for their sweet, lobster-like flesh. Supplies are limited, however, due to loss of habitat (if you need to purchase a large quantity, opt for British Columbia spot prawns). While technically available yearround if the fishery is stable, spot prawns are an iconic Santa Barbara summertime treat, especially grilled. You can purchase them from the fishermen at the farmer’s market; at the Santa Barbara Fish Market (live and frozen) or straight off the boat at the adjacent Saturday morning Fish Market at the Harbor (7-11am).

6. Wild mushrooms
The Rocky Mountains explode with edible fungi such as morels, chanterelles, and boletes (porcini) come early August, which is monsoon season. If you’re not an experienced forager, be sure to go with someone who is, or see if your local mycological society offers forages. Never eat a mushroom you’ve collected without having it identified by an expert, first. If you live in mushroom country, which also includes the Pacific Northwest, and parts of the South and Midwest, you’ll likely find foraged mushrooms at the farmers market. If you want to really geek-out, don’t miss the Telluride Mushroom Festival, August 18-21st. Seminars, forages, special dinners, and a truly, uh, trippy parade are the highlights.

7. Tomatoes
Sun-ripened. Just picked and still warm–preferably from your own garden or container planter. Or just check local farmers markets, farm stands, specialty food stores, and co-ops for local, sustainably-grown heirlooms or hybrids such as Early Girl. Tomato-lovers understand that there ain’t nothing like the real thing.

8. Watermelon
Few can resist a slice or three of icy-cold watermelon, followed by a long nap on a sweltering summer afternoon. Cordele, Georgia, declares itself the Watermelon Capital of the World (Watermelon Days Festival ion June 3rd!), but Arizona, Florida, and California’s Imperial and Riverside Counties are the other major growing regions. My personal favorites come from Northern California’s pastoral Capay Valley, located between Davis and Sacramento. The Valley’s dry, intense heat produces melons with a syrupy sweetness and perfume balanced by fine-textured flesh. Bonus: most of the farms in the area are small, organic or sustainable family operations; look for Capay or North Valley/Sacramento Delta melons at Bay Area farmers markets.

9. Honey
Most folks don’t realize honey is a seasonal food. But during the chilly, wet winter months, bees hunker down in the hive, feeding on honey. Come mid-to-late spring, they again venture out in search of pollen. Seasonal harvests depend upon location, climate, and food source (pollens) but on average, a beekeeper can expect two to four hauls between late spring and late summer/early fall.

If you’ve never tried local, raw (unheated; pasteurizing or heating destroys flavor compounds as well as health benefits), unfiltered honey, you’re in a for a big treat. Honey has proven anti-microbial properties, and studies show consuming local honey helps prevent seasonal allergies (by ingesting it, you’ll build up a tolerance to the allergens). The flavor complexities and textures in local honey are specific to microclimate, and what the bees are eating. Where I live, in Seattle, blackberry honey is treasured. But you can find great local honey anywhere: whenever I’m in New Mexico, for example, I’ll puchase a jar from a roadside stand.

10. Fresh goat and sheep’s milk cheeses
As with honey, our urban-dwelling culture has mostly lost touch with the concept of seasonality, especially as it pertains to certain crops and food products. Cheese is of an entirely seasonal nature, especially at the “artisan” level. A small-scale cheesemaker creates product as the milk supply waxes and wanes throughout the season(s). The flavor and chemical composition of the milk also changes, depending upon how lush the pasture, if the animal’s feed is supplemented by hay or grain, and what plants are indigenous to the region.

While cows produce milk for about 10 months of the year, sheep and goats lactate only during the spring, summer, and sometimes early fall months. That makes cheeses produced from sheep and goat’s milk a seasonal specialty, especially when they’re fresh varieties such as tangy chevre or fromage blanc, or sweet, milky ricotta. I know summer has arrived when the first deliveries of cloud-like sheep’s curd arrive at the cheese shop I work at.

We live in a time when we can get whatever ingredient or food product we want, when we want it (usually at the expense of massive fossil fuel consumption, environmental degradation, and pesticide use that affects the health of both consumer and farmworker). Some things are just worth waiting for.

What’s your favorite seasonal food of summer? We’d like to hear from you!

[Photo credits: corn, Flickr user agrilifetoday; all remaining photos, Laurel Miller]

Food & Wine Classic in Aspen celebrates 29th year; get discount tickets until March 15th

by Laurel Miller on

Better put your cardiologist on speed-dial; it’s almost time for the 29th annual Food & Wine Classic in Aspen. The nation’s most-lauded culinary festival will be held June 17-19, featuring food, wine, and cocktail seminars, cooking demos and competitions, grand tastings, and book signings by celebrity chefs like Tom Colicchio, José Andrés, and Michael Symon. Get your tickets before March 15th, and you’ll save $100 off the $1,185 ticket price. Hey, no one said gastronomic blowouts in Colorado’s ski town Shangri-la come cheap.

The price includes attendance at five Grand Tastings, where you can sample the goods from over 300 vineyards, breweries, and distilleries, as well as charcuterie, cheese, olive oil, and chocolate.

Think it sounds a little too high-falutin’? Take note of a few of this year’s witty new seminars: “Sauce on the Side: Wine, Wieners & the Works,” with restaurateur Danny Meyer; “Global Street Food” with chef/one of half of Two Hot Tamales’ Susan Feniger, and “One Pot Meals” with Ming Tsai. Also sure to be popular: “Sophisticated Sipping Rums,” “Top Chef: Salty and Sweet,” with Gail Simmons and Tom Colicchio, and “Cheeses and Wine from Spain.”

FOOD & WINE donates two percent of the net proceeds from all Classic tickets sold to Grow for Good, benefiting Wholesome Wave Foundation. Grow for Good is FOOD & WINE’s national initiative dedicated to supporting local farms and encouraging sustainable agriculture. To purchase, call 877-900-WINE or click here.