Fliers beware: Are you at risk for deep vein thrombosis?

by Jessica Festa on

For those of you who have ever worried about the health risks associated with airplane travel, Compression Stockings has something for you. The company has created this detailed visual based on numerous studies explaining how travelers who are taking long flights are at risk for deep vein thrombosis (DVT) and how they can improve circulation in their legs and feet.

According to the Vascular Disease Foundation, DVT occurs when “a blood clot, or thrombus, develops in the large veins of the legs or pelvic area.” What’s scary is that while some cases of the condition are very painful, others go completely unnoticed. Furthermore, if the blood clot forms in the deeper, invisible veins it can immediately become fatal, possibly causing a pulmonary embolism.

While the above infographic is basically a cute advertisement for the company, it actually has a lot of useful information on it. You’ll be able to learn what the ailment is, how flights affect the body, risk factors, and prevention methods. There’s even a section for the fashion-conscious who are interested in using compression clothing. Even if you don’t choose to purchase compression stockings, it’s always good to understand the health risks associated with travel, and ways to keep yourself safe. If anything, this image should help push you to drink lots of water, elevate your legs, and walk around the plane at least once per hour.

For a better view of the infographic, click here.

Crime in Mexico: Is Puerto Vallarta unsafe for travelers?

by Dave Seminara on

My colleague Chris Owen has raised some good points about crime in Mexico in his piece on Saturday about the bus full of tourists who were recently robbed at gunpoint near Puerto Vallarta (PV), but as someone who has visited PV three years in a row, 2009-11, I’d like to offer another perspective on this issue.

Early reports of the incident left the impression that the tourists were robbed by a group of armed men in the city of Puerto Vallarta. But those reports were soon corrected to reflect the fact that the incident actually occurred in a remote jungle area well outside the city and involved a lone gunman, not a gang. Those early reports went viral across the Internet and the erroneous stories are likely to leave a lasting impression on Americans considering a trip to this region.

But a look a recent annual homicide rates in medium-sized American cities reveals that some have a higher murder rate than Puerto Vallarta.

Puerto Vallarta– population- 255,725- homicides- 56 (2011) rate per 100,000-21.96
Miami– population- 399,457- homicides- 84 (2010) rate per 100,000- 21.0
Cleveland– population- 396,815- homicides- 88 (2011) – rate per 100,000- 22.2
Oakland– population- 390,724- homicides- 95 (2010) – rate per 100,000- 24.35
St. Louis– population- 319, 294- homicides- 144 (2010) – rate per 100,000- 45.14
New Orleans– population- 343,829- homicides- 199 (2011)- rate per 100,000- 58.0
Orlando– population- 238,300- homicides- 28 (2011)- rate per 100,000- 11.76
Las Vegas- population- 583, 756- homicides- 86 in 2011, 116 in 2010- rate per 100,000- 14.75/19.89
Buffalo– population- 261,310- homicides- 36 in 2011, 55 in 2010- rate per 100,000- 13.79/21.07

The tourists in Puerto Vallarta weren’t harmed, and because murders are often gang or drug related, homicide rates aren’t always an accurate barometer to gauge the overall threat level to tourists. But they do give you a general idea on the level of violent crime in a place.

I disagree with those who argue that bloggers and the mainstream media shouldn’t report incidents of crime in tourist destinations like Puerto Vallarta. Chris is right to report on this and other incidents. But he writes that “this latest incident of crime involving tourists in Mexico adds yet another legitimate reason for travelers to stay away from Mexico or at least exercise extreme caution when visiting.”

I have to respectfully disagree with the notion that travelers should avoid an entire country, especially a huge one like Mexico, which has 31 states and a population approaching 100 million, based upon one or more individual incidents in specific places. There were 199 homicides in New Orleans last year. Granted, the vast majority of them didn’t involve tourists, but even if they had, would that mean that tourists should also avoid skiing in Vermont, visiting vineyards in Napa or seeing the Grand Canyon? I don’t think so. There are dangerous places in Mexico, but there are also plenty of safe places as well.And Chris obviously knows this as well, as this post about his trip to Mazatlan last October illustrates. His point that visitors should exercise caution is a good one– travelers should always exercise caution in any city, pretty much anywhere in the world. But what does it mean to exercise “extreme caution?”

Does that mean that tourists should remain cloistered inside an all-inclusive resort afraid to go out without a bulletproof vest and a Glock tucked in their waistband? The truth is that you can build an anecdotal case against visiting almost any city in the world by finding examples of crimes that have been committed there. The tourists who were robbed have every right to be angry and I wouldn’t blame them for not wanting to return to Mexico, but their story doesn’t necessarily negate the experiences of millions of other tourists who have traveled to Mexico without incident.

I’ve traveled to Puerto Vallarta and the surrounding region with my wife and two small children three years in a row and we’ve always felt very safe, even at night, even in un-crowded non-touristy areas, like the working class neighborhood of Pitillal. That doesn’t mean that bad things can’t happen there, but I would return in a heartbeat. There is also a huge community of American and Canadian snowbirds in Puerto Vallarta, and all of the long-time winter residents I’ve met there over the last few years have told me that the city is pretty safe.

After noting the recent cruise passenger robbery incident, Owen notes, “crime is nothing new for Puerto Vallarta though.” I don’t think that crime is new for any medium-sized city anywhere in the world. Owen cites the case of a Canadian who was brutally murdered in Puerto Vallarta on May 30, 2011 as further evidence that PV is a dangerous place. But as others have noted, the victim wasn’t a tourist- he lived in PV and operated a business there. Local police indicated that the crime scene seemed to indicate that the victim and perpetrator knew each other.

That doesn’t reduce the impact of the crime but the fact is that violent crimes occur in even the safest of places. The Amanda Knox case, for example, played out in Perugia, a beautiful hill town in Umbria. Would you avoid visiting Umbria or the whole of Italy based upon the murder of one British exchange student?

Obviously the incident involving the Canadian expat and the tour bus robbery aren’t the only crimes that have occurred in Puerto Vallarta and crime there and across Mexico remains a serious problem. But I think it’s a mistake to seize upon a news report here or there and then make broad, sweeping conclusions about the security situation in the entire country.

The fact is that tourists have been robbed in probably every decent sized city in the world at one point or another, including American cities. The difference is that, in large U.S. cities, an armed robbery might not even make the paper if the victim isn’t hurt. When I lived in D.C. (I’m now in the suburbs), I knew two women from my apartment building who were robbed at gunpoint, in separate incidents, coming home at night from the Potomac Avenue metro stop. Neither incident merited even a brief mention in the Washington Post.

Puerto Vallarta’s economy revolves around tourism and Mexican officials are smart enough to know that they’ll need to redouble efforts to prevent crimes like this one from occurring again. In the meantime, travelers who are concerned about violent crime should consider visiting smaller towns, rather than big cities- not just in Mexico but also in many countries around the world.

One place that I highly recommend is San Pancho, a lovely beach community about an hour north of Puerto Vallarta that is about as safe as Mayberry.

Photos taken by Dave Seminara. (1) Beach in PV, 2) the pool at the Westin- Puerto Vallarta and 3) the beach in San Pancho.)

Gadling gear review: Clever Travel Companion secret-pocket tank top and underwear

by Jessica Festa on

When going abroad, one of the biggest concerns for travelers is keeping their valuables safe from pick-pocketers. While fanny packs may be a decent option, they’re also a dead giveaway that you’re a tourist, making you an even easier target for getting ripped off. Then there are money belts, which are great fashion-wise, however, tend to get itchy and leave sweat marks when it’s hot out. That’s why I was excited when I found out about The Clever Travel Companion‘s line of “100% pick-pocket proof” clothing.

I tried a solid black tank top with hidden pockets, as well as a pair of underwear with pockets. To be honest, with or without the pockets I would definitely buy this tank top. It’s not too tight, not too loose, made of 100% cotton, and actually feels like a second skin it’s so comfortable. Even after walking around in it for an entire day it didn’t stretch out or chafe my skin. The pockets make it that much better, as the zipper is literally right above your stomach, allowing for easy access to all of your important documents while still keeping them safe from thieves. You can wear it as an undershirt or as a shirt on its own.

The underwear, which are actually more like boy-short bathing suit bottoms, are also extremely comfortable and made of 94% rayon and 6% spandex. When I first saw them I was a little worried they’d tug, slide up, or show through my pants; however, I was pleasantly surprised to find that they did none of these things. In fact, I forgot I was even wearing them. What I really like about this product is there are two zipper-pockets right in front, making it really easy to quickly get to your things while also eliminating the nervousness back-pockets cause of never really knowing if your stuff is still there.

The Clever Travel Companion has created an extremely useful yet comfortable set of clothing options for travelers, especially when you also think about the extra accessories you now won’t have to pack. Secret-pocket tank tops and t-shirts cost $39.90, while the women’s underwear costs $29.90. There are also products for men, including long johns ($39.90) and men’s underwear ($29.90).

10 best times to break your travel budget

by Jessica Festa on

While it’s smart to plan a budget and make wise spending decisions, there are times while traveling when a splurge is in order. Don’t think of these instances as wasting money, but as investments into your personal happiness and enhancements to your travel experience.

If there’s a site you really want to visit

Whether it’s a museum that covers a topic you’re passionate about, a trek that will take you through unexplored territory or ancient ruins, or a historical site with a unique story to tell, you should let yourself experience it. No matter how much information a guidebook or website gives you, it can never compare to actually seeing the site for yourself. And if you think about it, isn’t the point of traveling to a city to experience things for yourself? When I was in Sydney, Australia, I had heard about a place called the Blue Mountains, and although I was a broke student at the time, the vivid photos and natural landmarks I kept reading about online made me realize that if I didn’t go visit this area I would regret it later on. I splurged on a coach bus and a cabin in the mountains, which allowed me to have an unforgettable long weekend hiking diverse terrain, getting aerial views of valleys and mountains, photographing unusual rock formations like The Three Sisters and Orphan Rock, and seeing firsthand why they call it the Blue Mountains (the oil mist from the eucalyptus trees creates a blue haze over the area).On a taxi after a long flight or when you’re pressed for time

I love to explore a city on a foot, as I feel it makes it easy to discover places and meet people you normally wouldn’t. Moreover, I firmly believe that regularly using taxis over subways and buses is a big waste of money. That being said, there are certain instances when the convenience of a cab is worth the extra cash. After a long flight, the hassle of attempting to navigate the city’s unfamiliar public transport system while lugging around a heavy bag just isn’t worth it. Furthermore, when I’m in New York city I often find myself rushing to catch the train back to Long Island, having a small heart attack as the subway’s digital clock seems to change minutes to seconds. I’ve realized that splurging on a cab when I’m really pressed for time is worth it, especially if it means I won’t have to sit around for an extra hour waiting for the next train.

To gain a new perspective

One of the best things about traveling is it allows you to visit a unique culture or city and experience life from a different point of view. However, if you spend your entire trip pinching pennies and worrying about transportation and entrance fees you’re going to miss out. Splurging on things like a boat ride to a cultural village in Fiji, a tro-tro to the slave castles in Cape Coast, Ghana, entrance to a monastary in Thailand, or a ticket to a Dong Minority Cultural Show in China (pictured) allows you to have a unique cultural experience.

On a hotel if you’re feeling travel fatigue

While budget travelers often opt for hostels, couchsurfing, and homestays, it’s important to clear your mind and get some alone time when travel fatigue sets in. The thing about travel fatigue is when it sets in, if you don’t cure it it’s very likely that it will ruin your entire trip, which would be more of a waste of money than splurging on a night or two in a comfortable hotel room.

For a ticket to an unusual or unique festival

Festivals allow for unique opportunities to experience events that do not happen on a regular basis. While the Winter Music Conference in Miami, Florida, allows you experience the world’s top techno DJ’s and non-stop parties, Burning Man is a radical celebration of extreme art and expression. The Carnival and Mardi Gras festivals around the world give people the chance to celebrate by dancing in the streets and dressing up in outrageous costumes, while the annual Stampede in Calgary, Canada, gives a rowdy glimpse into western heritage and rodeo culture. If you’re in a city during a time when a festival is happening I would recommend forgoing a tight budget and allowing yourself the rare opportunity you’ve been given. Another option is to base your travels around festivals and visit cities during times when you know you can attend one.

For the chance to get a great view

A visit to a new city is never complete without getting the chance to experience it from a great view point. While sometimes you can simply hike somewhere to get a bird’s eye view, there are often towers, incline hills, restaurants, and museums that offer these views for a small price tag. Sometimes, however, an amazing view can leave a bit of a dent in your wallet. When I was in Interlaken, Switzerland, I had heard the view of the Alps from the Jungfrau was unbelievable. Unfortunately, my Eurail Pass didn’t work in the country and local trains were expensive. I weighed my options, pay $215 and immerse myself in a place considered to be one of the most beautiful in the world, or save my money and buy a postcard. In the end, I paid the money and it was absolutely worth every penny to get a first-hand experience of this rare and serene landscape, not only because it was beautiful, but because it invoked a peaceful feeling of being in nature that I couldn’t possibly get from seeing a photograph.

When you’re really craving comfort food

While trying new foods is a fun and important part of learning about a culture, it’s not unusual for your body to begin feigning for the comforts of home. Many times, dining in a Western-style restaurant can be pricey, and depending where you are, you may have to travel quite a ways to find one. Depending on how bad your cravings are, it can be worth it to give your body what it wants so you can feel better and enjoy your trip. When I was volunteering in Ghana, Africa, in the rural village of Achiase, protein wasn’t very accessible. I was literally going to bed fantasizing about steak and ribs, and would have gladly paid $100 for a hot dog. Because this wasn’t even an option, I instead took a bus ride that was about 5-hours round trip to the capital of Accra where the mall was and bought myself an overpriced cheeseburger and a slice of pizza. It was the best money I’ve ever spent.

When safety is an issue

While this should be a given, it still bares repeating. If you ever feel uncomfortable in a certain situation, whether it be on a tour, in a hotel, in a city or district, or with the people you’re with, forget social graces and your budget and get out of there. Whether you have to lose your money and rebook accommodation somewhere else or hop in an overpriced taxi to get yourself away immediately you should never let money keep you in an uncomfortable or dangerous situation.

To try something adventurous

Everyone should experience what it’s like to have a heart-pounding, shriek inducing adventure, or something that allows you to prove to yourself that you’re capable of more than you thought. Whether it’s mountain climbing, trekking, scuba diving, or sky diving, think of something you’ve always wanted to try but have been too scared try and do it. I’ve been terrified of heights my entire life and still am, however, that has not stopped me from Bungee Jumping in the Swiss Alps, skydiving in New Zealand, cliff diving in Italy, or doing a Go Ape! high-wire obstacle course in Scotland. By trying these things, I’ve actually learned that fear will never stop me from trying new things, and I find being terrified oddly invigorating.

When you fall in love

I know some people may debate this one, but I’m a firm believer in taking chances and exploring possibilities so that you never have to wonder “what if?”. Throughout my travels, I’ve met many backpacking couples who had met on the road and have witnessed travelers making connections that seemed to be promising. When I was in Amsterdam, I met another backpacker in my hostel who I immediately hit it off with. After spending a long weekend together, we decided that it was worth exploring where the relationship could go and I booked a flight to visit him in Vancouver, Canada. It was an amazing trip, and we spent the next 6 months traveling together and trying to make it work. While we’re not together anymore, I have fond memories of the time we spent together and am comforted by the fact that we gave it a genuine shot. Sometimes it’s worth the price tag to allow yourself these spontaneous and passionate experiences, as you never know what can happen.

In the unlikely event of College Humor’s parody on air travel…..

by Jessica Festa on



Anyone who has even been on an airplane has seen the flight attendants mimic a range of unlikely events, like what to do if you need to use your seat as a floatation device or if the cabin loses oxygen. Apparently, however, they have been leaving a lot of information out of the safety tutorial. What do the passengers do if the plane crash lands in the mountains and everyone begins eating each other? Or if a bolt of lighting hits and sends the plane through a space time continuum and back to a time when dinosaurs roamed the Earth? Luckily, CollegeHumor has put together this very informational (or at least, entertaining), safety video.

There is a bit of questionable religious humor at the very end of the video, however, the beginning and middle of the clip are hysterical and will definitely get you wondering what you would do “in the unlikely event of…”.