Experts Agree: Squat Toilets Are Good For You

squat toilets
Sean McLachlan

Chances are your morning glory isn’t good for you.

In the Western world we’re second place when it comes to doing Number Two. A growing number of medical experts agree that our seat toilets aren’t nearly as good as squat toilets, which are what’s used on the majority of places in Asia, Africa, the Middle East and Latin America.

It all comes down to positioning.

The medical textbook Gastroenterology, the definitive reference to the subject and written by three MDs, states, “The ideal posture for defecation is the squatting position, with the thighs flexed upon the abdomen. In this way the capacity of the abdominal cavity is greatly diminished and intra-abdominal pressure increased, thus encouraging expulsion …”

In plain English, squatting releases pressure on your rectum and makes it easier to poop. Sitting in a Western style toilet is means you’re pushing against your own muscles. Many doctors say that using squat toilets reduce the chances of constipation, hemorrhoids, even bowel cancer.
Neuroscientist Daniel Lametti writes that wile there haven’t been any smoking gun statistics for cancer, it makes intuitive sense that people would be less constipated if they squat and less likely to put strain on their anus that would cause hemorrhoids.

Having spent a great deal of time in countries where squat toilets were the only option, I can testify that squatting is easier on the bum, if not the thighs. You get through your business quicker, and it does feel easier and more natural. It’s how we’re built, after all. Interested in learning more? Check out this article on how to use squat toilets.

5 signs you’ve been traveling in a developing country

There’s culture shock, and there’s reverse culture shock. And sometimes, there are simply the habits you pick up while on the road for a while. Once home, these habits are hard to break at first, and you find yourself doing funny things like using a cup of water to try to flush your toilet. Here are five signs that you’ve been traveling in a developing country for a while:

1. You throw your toilet paper in the garbage instead of the toilet. If you’ve traveled to Thailand, you know that most flush toilets can’t handle paper. If you traveled to China, you know that most toilets aren’t even flush toilets. In a lot of the world, toilets can’t handle paper, and if you’ve spent a lot of time in any of those countries you probably toss your paper into the garbage automatically. Now that you’re home, you toss your paper into the nearest trash can in the bathroom at your parents’ house without thinking. Whoops.

2. You brush your teeth with bottled water. It’s almost unbelievable, after extended months abroad, that tap water in the US comes out free of parasites and bacteria. It’s such a simple act, filling up a glass of tap water, but feels so utterly foreign after months of keeping your mouth glued shut in the shower to ensure that no nasty creatures make it past your lips. Yep, water back home is free and easy to get. Bottoms up!3. You keep your shower at a lukewarm trickle. Water pressure is a glorious things, especially for those of you who have long, thick hair. But showering day after day under a light stream of lukewarm water makes your skin all pansy and soft, doesn’t it? The sheer force of an American shower is enough to blast you away, but add the scalding water to it and you’ve got a recipe for some serious burn. At least you feel thoroughly disinfected afterward.

4. It feels weird and unsanitary to sit on the toilet seat, and you wish you could pop a squat. Some folks never convert to the squat toilet, but for those whose Achilles finally adjust, the squatting position can be life-altering. Without going into detail, let’s just say that it’s anatomically preferable to the sitting position. Then again, being able to relax with a newspaper again is priceless….

5. You’re afraid to drive your car, but when you do you’re amazed at how polite the other drivers are. It’s okay. The roads back home are not only paved, but the pavement is smoooooooth. Everyone is required to take a driving course before getting their licenses, and understand how to merge rather than cut you off. Relax and enjoy the open road. It’s one of the best things about travel in the States.

Photo credit: StrudelMonkey, Flickr