35 Best U.S. beaches for Summer

by Gadling Staff on

Summer is fast approaching. Where are you going to spend your vacation? How about visiting one of our country’s many fantastic beach locations? Bring your lover or family, a bathing suit, sun lotion, a blanket and a picnic basket, and you are all set for a romantic get-away or a relaxing family get-together on one of these magnificent sandy stretches.

Delray Beach, Florida

Delray boasts a great family-friendly stretch of sand, with youngsters playing Frisbee games and teens surfing the waves. Enjoy the well-preserved dunes and the warm, snow-white sand and comforting turquoise water. After a day on the beach, take a stroll in the European-style town and dine at the sidewalk bistros.

Mexico Beach, Florida

Mexico Beach is located on Florida’s panhandle near St. Joseph Bay and Cape San Blas on the Gulf of Mexico about 30 miles east of Panama City. This secret, romantic location is still mostly free of the crowds because it is exceedingly hard to get to. Enjoy long stretches of rosy-white sand and crystal blue water.

Kauapea Beach, Hawaii

Kauapea Beach is the most spectacular of all beaches in Hawaii and also one well-known for nudists. The cliffs and plantation in the background are stunning, and the beach is covered with pinkish-yellowish sand, stretching into warm cuddling bluish-greenish water. Though nudity is illegal on all beaches in Hawaii, the laws are rarely enforced. To get there you need to hike down a dirt road and then down a narrow trail from Kalihiwai Road, just about half a mile North of Kilauea on Rt. 56. Consummate your relationship in the most ravishing and breathtaking scenery in the US.

Ocracoke Island Beach, North Carolina

You will need to take a ferry boat from Hatteras Island to get there, unless you own a private helicopter. The degree of isolation afforded by Ocracoke is a big part of its appeal. There is an aura of natural beauty surrounding Ocracoke Island, which features miles of silvery sand and surf that have been well protected.

Wildcat Beach, California

Wildcat Beach is located 30 minutes from San Francisco. A 5-minute hike is all that’s required to reach this sandy gem. Take a soothing stroll hand-in-hand bare-footed on long stretches of ivory sand facing a turquoise and tranquil Pacific Ocean.

New Smyrna Beach, Florida

New Smyrna Beach is located on the central east coast of Florida, south on I-95. Enjoy long stretches of white sand, free of the crowds and noise. This is probably also one of the least polluted beaches in Florida. Perfect for a romantic getaway, pre-baby furlough or fertility vacation.

Poipu Beach, Hawaii

Say “aloha” to paradise at beautiful Poipu Beach on the South shore of Kauai. This island retreat gets the vote for best exotic getaway in the U.S. White sand beaches are decorated with enough lush tropical foliage to make Jimmy Buffet jealous. Visitors often find themselves overwhelmed by the beach’s wealth of activities, many of which include snorkeling, diving, kayaking, surfing, deep-sea fishing and horseback riding.

Sanibel Island, Florida

Sanibel Island is located just off the mainland of Florida’s west coast. Though tourism has increased in recent years, Sanibel still retains much of its natural appeal. Green palm trees set a background for the pristine white sand of Sanibel – all of which is complimented by the crystal blue waters of the Gulf of Mexico. For beach-goers who want to do more than soak up the sun, a variety of activities including golf, tennis, shopping and boating are available to islanders.

South Padre Island, Texas

If you are like most, when you think Texas, the beach is not the first thing to come to mind. However, the Lone Star State is more than just cowboy hats and barbecue. South Padre Island is a stretch of land near Corpus Christi that draws thousands of visitors every year. With a beachside waterpark, parasailing, resort accommodations and enough sandy coastline to last for days, the beaches of South Padre make for an ideal weekend vacay.

Catalina Island, California

Catalina Island is a SoCal dream. Known as “the island of romance,” honeymooners are swept away by the privacy and romance that Catalina offers. Luxurious resorts with ocean-view suites are scattered throughout the island’s shores. Some resorts offer access to champagne, strawberries, chocolates, spa services and even glass-bottom boat tours. Whales and dolphins are no strangers to the area, and couples can view marine wildlife at its best on one of Catalina’s underwater sea excursions via semi-submersible submarine. After a long day at the beach, relax with an intimate couple’s massage or an evening bike ride on a bicycle built for two.

Old Orchard Beach, Maine

Beach season in Maine may be fleeting, but award-winning Old Orchard Beach in Maine has families visiting its shores year-round. The area has a distinct community atmosphere that seems to make time slow down. A traditional pier darts into the waters where families can peruse shops and eat seafood at seaside restaurants. At the center of it all is Palace Playland, a beach side amusement park popular with the kids. Seven miles of white sand exude Old Orchard’s 200 year history as one of the top beaches in Maine.

Cannon Beach, Oregon

Travel to the northwestern corner of the U.S. and visit Cannon Beach, Oregon, a serene encounter with nature and the arts. The premier attraction is Haystack Rock which is said to be the third largest monolith in the world. Towering a staggering 235 feet high, more than 2,000 birds nest on the rock and large amount of delicate sea life resides below it. The beaches here are unusually wide and stretch a lengthy nine miles. Beach comers can browse through the shops that line the beach and select souvenirs amongst an endless supply of homemade crafts and works of art.

Malibu Beach, California

If you are looking for the beach to see and be seen, look no further than Malibu Beach. One of the most popular beaches in the world, Malibu Beach draws even the biggest celebrities to its vigorously maintained coastline. The likes of David Letterman, Tom Hanks and Demi Moore are known to have called Malibu home in addition to many others. The beaches of Malibu are great for morning runs, family picnics and intimate seaside gatherings, and getting a glimpse of your favorite silver screen actor is a welcome bonus.

Panama City Beach, Florida

Panama City Beach, or PCB as the locals call it, is a descended upon by thousands of college students looking to make the most of their spring break vacations each year. Keg parties and white t-contests rule the day, and bars, nightclubs and restaurants offer a variety of entertainment when the sun goes down. It is not unusual to encounter film crews from networks such as MTV looking to promote spring break programming. Though the beach is popular with families year-round, you may want to avoid bringing the kids along during spring break.

Galveston Beach, Texas

According to U.S. Environmental Protection Agency, the gulf coast allows for the best shell collecting in all of North America. Galveston Beach, which is already popular with tourists due to its large indoor waterpark and Moody Gardens, offers premier shelling – especially when windy cool fronts from the North push the waters back, revealing an abundance of natural shells ripe for the picking. Children and parents alike will love scouring the shores for these tiny treasures.

Biscayne National Park, Florida

Snorkeling is perhaps the most popular water sport because it requires virtually no skill and minimal physical requirements. Biscayne National Park in southern Florida is home to the best snorkeling in the U.S. Snorkelers observe entire underwater ecosystems, coral reefs, pirate shipwrecks and colorful marine wildlife. Unlike most national parks, Biscayne is 95 percent underwater and is highly preserved due to the government’s stringent protection of the park.

Hanalei Bay, Hawaii

Hanalei Bay’s location is somewhat off the beaten path of the Hawaiian islands. Yet this beach offers vacation seekers adventure within a wide-assortment of activities including surfing, canoe rides, stand-up paddle and surfboard rentals. Lined with palm trees, and covered with white sands. This beach sits between a backdrop of stunning waterfalls and green mountains which stretch across the sky-line of Hanalei Bay. The 2-mile coast is home to spectacular plant and animal life, and gets more rain than any other Hawaiian island.

Siesta Beach, Florida

Consistently rated as a top 10 beach in the USA, Siesta Beach holds some of the finest, whitest sand in the world. Soft to the touch, these unpolluted sands are a tourists delight, as the county of Sarasota takes extra care in making sure the sands stay clean. Off shore, there are amazing coral reefs, supply recreational opportunities, for snorkelers including unique underwater formations. Siesta Beach, attract snorkelers and scuba divers as the warm crystal clean water is ideal for swimming. The beaches extra wide shore is ideal for sports and fun activities.

Cooper’s Beach, New York

New York, Cooper’s Beach is surrounded by large sand dunes, dotted with long beach grass. The beach sand is made of grainy white-quartz sand, (dark brown in color). What makes Cooper’s Beach particularly special is the view – when night comes, the moon shines off the water and is very romantic.

Coronado Beach, California

Coronado Beach has lush subtropical vegetation, a Mediterranean climate, and a warm and mild surf. The Hotel de Coronado, a local landmark, was built more than a hundred years ago. This timeless treasure offers “spectacular” architecture. Coronado Beach’s sunsets are truly spiritual, when viewing the San Diego shore-line. Seeing the sunshine collide with ocean, is so amazing. The climate is warm and the air is truly freshening.

Hamoa Beach, Hawaii

Who could turn down a beach once frequented by writer Ernest Hemingway? Ranked as one of the world’s best beaches, Hamoa Beach includes a coral-and-lava-sand shore, rimmed by tall cliffs. Hamoa Beach is covered with coconut palms and “beautiful” flowering vegetation. The beach has unbelievable waves, which attract thrill seeker surfers, from around the world.

Cape Hatteras, North Carolina

If you want to see what a beach looked like when the native Americans inhabited the region, Cape Hatteras is the place. With its historic fishing villages and some of the best surfing along the East Coast. Cape Hatteras was the first U.S. National Seashore, designated as coastal areas for preservation. Make sure you bring insect repellent the sand fleas and mosquitoes are ferocious. The Cape Hatteras lighthouse, is the most famous lighthouse in the country. The lighthouse has 257 steps and is 210 feet tall.

Cape Florida State Park, Florida

A large offshore sand shoal makes the emerald-colored waters off Cape Florida State Park ideal for swimming, humans, and sea life. You can watch –sea turtles, swimming near the shore. The Cape Florida Lighthouse allows for a breathtaking view of this beautiful beach. There are coral reefs, which divers can explore year around. The beach has a romantic, appeal and allows lovers to go on sunset strolls.

Coast Guard Beach, Massachusetts

Accessible only by bike or shuttle bus. Coast Guard Beach of Cape Cod, Massachusetts, has a ponderous view and soft sand that slopes down to the water’s edge. If you visitor, swimming is only feasible during the summer. Water temperatures get no warmer than 65 to 70 degrees. Coast Guard Beach is named, after the old Coast Guard station, it offers an astonishing, view of the bay.

Beachwalker Park, South Carolina

Beachwalker Park is a public beach with an abundance of recreational resources. Visitors can canoe and kayak through the tidal inlets. The beach is home to thousands of birds. Individuals can walk along the compact sand of the 10-mile barrier island. Those who love fishing can catch amazing shrimp, big enough to eat and even large eatable game fish, frequent the shore-line. The sun is heavy and the surf is smooth and calming. At night, walking the beach, stir at the moonlight and share an unique experience where phytoplankton, luminosities the sand.

Assateague National Seashore, Virginia

Four wheelers and surf fishermen can ride side by side with the famous wild horses. Like other Atlantic beaches, the surf is kind to swimmers. Maryland’s Ocean City is a short drive to the North for plenty of food and fun for adults and kids.

East Atlantic Beach, New York

Like many overlooked Atlantic beaches, “EAB” is vast and wide. Weekdays are quiet, giving this expansive stretch an exclusive vibe. The neighboring “West End” rocks with restaurants and bars that feature cold drinks, hot crowds and great live music. Less than an hour from New York City as well.

Deerfield Beach, Florida

This South Florida spot is the perfect “grab a book” escape. Somehow the water at Deerfield Beach manages to be a perfect 78 degrees. Great cocktails (and shrimp cocktail) at one of the little food shacks that line the boardwalk. You can also rent a bike to cruise A1A and check out the trendy scene in nearby Delray.

Andrew Molera State Park, California

Right off the breathtaking Pacific Coast Highway. Set up camp, then hike dense trails that lead to the dramatic bluffs and cul de sacs of this Northern California coastal gem. Wildlife (deer, seals, sea turtles) can all be seen in abundance either at sunrise or sunset.

Ditch Plains, New York

Low key and hassle-free, Ditch Plains, located on the far Eastern tip of Long Island, is literally “The End.” The local beaches are home to world-class east coast surfing and Hamptons celebrities galore. Paul McCartney’s a regular, but only because no one bothers him. One of the best food trucks in the country holds court in the parking lot.

Hailewa Beach, Hawaii

Hale’iwa Beach is one of Hawaii’s great surfing Meccas. In winter, be awed as the pros and hardcore locals take on the 50-70 footers (The ground literally shakes when the waves hit the beach). The rest of the year is safe for swimming, kayaking and snorkeling. The perfect blue water and crystal white sand are true paradise.

Sea View Beach, Massachusetts

Sea View Beach is another lesser known Atlantic Coast gem. Wide and quiet with gorgeous bluffs. Legendary surf fishing and pods of dolphin are a normal occurrence. The expansive quietude makes this spot quintessential Cape Cod. Great shopping and eating on adjacent Route 28.

Acadia National Park, Maine

Acadia is among the East Coast’s more popular national parks, but the beaches are underrated and transcendent. Rugged hikes spill out onto the most Northeastern point in the United States. The town of Arcadia Bar Harbor is authentic and bustling with great food and nightlife.

South Beach, Florida

South Beach is probably the only” mega-star” on our list. Crank up Pet Sounds, slip on the shades, take the top down on Collins Ave. and let the rest speak for itself. You’ve arrived.

Oval Beach, Michigan

The Atlantic and Pacific Coast beaches of America usually get all the love, but the state of Michigan boasts some of the longest stretches of prime beach you’ll find anywhere in America. Head for the state’s Western shore bordering Lake Michigan where you’ll find lovely beach gems like Saugatuck Michigan’s Oval Beach. Not only is this beach consistently named among America’s best, the lovely sand dunes and beautiful sunsets will have you in beach heaven. Midwest beach lovers represent!

[Photo: Coast Guard Beach, Massachusetts. Jones Beach Caddie/Flickr]

The ten best cities for sunbathing

by Gadling Staff on

After you’ve been cooped-up inside all winter, that first day of nice weather at home feels like a gift from heaven. Clothes come off, frisbees start flying and the hardcore sunbathing begins. Even if it’s still cold where you live, the prospect of warmer days ahead looms large. In preparation for the endless days of spring and summer, here’s ten of our favorite spots for sunbathing around the world. Grab yourself a towel and some sunscreen and check it out.

10. Barcelona, Spain
Barceloneta Beach is ideally located at the water’s edge in Barcelona with fantastic restaurant and nightclub options at the nearby boardwalk. While the cleanliness of the sand has been an object of controversy in recent years, Barceloneta cannot be matched for its proximity to the many urban options that Barcelona affords. When you tire of the Mediterranean sun, there is Las Ramblas, La Sagrada Familia, Montjuic, Park Guell, and the smattering of architectural tributes to Gaudi.9. Los Angeles, California
Los Angeles offers a wide variety of beaches, from gritty Venice Beach to trendy, hip Malibu. For the best sunbathing, Zuma Beach in Malibu is the destination. A city surrounded by beach options, Zuma is one of the largest and most popular options in Los Angeles County; known for its long, wide stretches of sand and excellent surf. It consistently ranks among the healthiest beaches for clean water conditions in Los Angeles County. Grab a red one-piece and imagine yourself in a Baywatch episode.

8. New York, New York (tie)
Manhattanites know about Carl Schurz Park. This 15 acre parkland on the Upper East Side boasts a waterfront promenade built over FDR Drive. Sunbathing options abound with winding, shady paths, green lawns, waterfront views, a large playground for children, and two dog runs. Bring a towel and picnic basket, plug in your iPod to Astrud Gilberto and imagine you’re on Copacabana Beach.

8. Punta del Este, Uruguay (tie)
South Americans looking for an escape retreat to Punta del Este, an upscale resort town invaded by wealthy denizens of Buenos Aires and Montevideo from early November until late February. With a heady ancestral mix of Spanish and Italian descendants, this Southern Hemisphere destination is perfect for those seeking the “endless summer.” Punta has scenic coasts and beaches with the Rio de la Plata on one side and the Atlantic Ocean on the other. All beaches on the peninsula have public access. Sunbathers have the option of choosing quiet and calm areas to others with strong waves and the requisite surfers, all with fine white or golden sand.

7. Bondi Beach, Sydney
Located 20 minutes from central Sydney, Bondi (pronounced “Bond-Eye”) is the quintessential beach abounding with sun, sand, and sensuality You’d be hard-pressed to find more heavenly bodies than on this half-mile stretch of paradise. Bondi is replete with a wide range of food, entertainment and accommodation options nearby. Here you’ll find fantastic waves, sunbathing models, year-round sun and the coolest beach-side vibe anywhere. And if you really want to blend in and look like an Australian, take a surfing class. Lets Go Surfing, conveniently located in Bondi, is one of the most professional surf schools in Australia.

6. Boston, Massachusetts
Boston is certainly not a beach, and not anywhere near a very good beach. However, the banks of the Charles River come alive (and shirts begin to peel off) the moment mercury rises above 68. With a population of 1 in 6 attending any one of the many institutions of higher learning, this hip town has a great deal of young eye candy to enjoy without wandering too far from the dignified boundaries of Beacon Hill or the Back Bay. The Esplanade has miles of jogging and rollerblade trails, and an abundance of manicured lawns to enjoy your choice of literature from Isabel Allende to Emile Zola. After the sun sets, you may be lucky to enjoy a concert at the Hatch Shell.

5. Miami South Beach, Florida
It wasn’t long ago that South Beach was nothing more than a tawdry, tacky strip of forgotten beach land. South Beach has experienced resurgence in the past 20 years to become one of the “hippest” beach destinations in the US. The famous strip affords more miles of undulating sand and perfectly sculpted bodies than seems mortally possible. Beautiful bodies can be found on the beaches, but more so in the hotel pools that line the coast. At the end of the day, head inland a few blocks to the stylish clubs, restaurants and shopping along Lincoln Road, Washington Avenue and Ocean Drive.

4. Paris, France
Though not anywhere near a beach, Paris tops our list of “urban” sunbathing options. In 2002, Paris introduced “Paris Plage,” (Paris Beach), a free summer event that transforms the banks of the Seine River into 3 distinct districts. Those in search of a “traditional” beach (as “traditional” as one might find in a city of 3 million) should head between the Pont Neuf and Pont de Sully bridges. With classic French panache, this location features sand and grass beaches, parasols and chaise lounges–all free! Even the obligatory Le Hot Dog is served in French fashion–stuffed inside a baguette.

Near Pompidou Center, the area takes on a tropical flair, while in the northern reaches of La Vilette boating and water sport options abound. When the sun sets, enjoy many of free concerts offered throughout the season. Considering Paris already has nearly everything a visitor could want, we can now add the “Best City for Sunbathing” to the list.

3. Honolulu, Hawaii
With Diamond Head as an impressive background, the beach at Waikiki is a slice of Hawaiian heaven, offering great weather, good restaurants, and a two-mile stretch of fantastic, sandy beaches. Though Waikiki can be particularly costly (parking and food) and overrun with tourists, nearby Kuhio Beach Park is a quieter, more affordable option. The warm, clear, shallow waters cannot be beat. You may be fortunate to be present during the many events the beach hosts throughout the year, including surf competitions, hula dancing, outrigger canoe racing and outdoor performances. Don’t be tempted to lift one of the grass skirts to see if there’s some sort of vibrating mechanism underneath. These movements should not be attempted at home unless a chiropractor is nearby.

2. San Diego, California
In San Diego, the beach is a way of life, a source of pride and a defining influence in people’s lives. San Diego comes in a strong second due to the sheer number of beaches that run the length of an entire county, from its northern extremity at Oceanside to its southern border with Mexico. Additionally, with 365 days of perfectly balanced sunshine per year, San Diego can’t be beat. La Jolla, an affluent neighborhood with several stunning beaches, tranquil coves and foamy surf, is ideal for families.

Heading north, the exclusive communities of Del Mar, Solana Beach and Leucadia have dramatic coastlines and vistas. Film buffs will recognize the Hotel del Coronado from “Some Like It Hot” on Coronado Island. Your sunbathing may (or may not be) interrupted by troops jogging by as the San Diego Naval Base is situated nearby. When the sun sets, the many activities and pleasures of San Diego’s Gaslamp Quarter, Mission Bay, and Sea World are at your doorstep.

1. Rio de Janeiro, Brazil
Rio’s Ipanema Beach has long been considered one of the Sexiest Beaches in the World, Combining the very best any city has to offer with great restaurants, fashionable clubs, and world-class museums, the beach at Ipanema tops our list. Brash with Brazilian style, Ipanema sways to its own captivating rhythm. Somehow I must have gotten by the sensors on the beach which magically prevents anyone from entering with more than a single-digit body fat index. With bravado, the young, fit and beautiful Brazilians hold court one of the most enticing sunbathing destinations on earth.

Don’t get burned on your next trip

by Erik McLaughlin on

You are finally there…the perfect beach, the perfect companion and the perfect drink in your hand. This is what you’ve been working and waiting for. You’ve left the mobile phone off and are dedicated to not letting anything ruin your trip. Besides the calls from work though, sunburn can ruin a holiday pretty quick.

Basics: Your Skin and the Sun’s Rays

You may remember from hazy days in high school biology that the skin has two main layers: epidermis (thin, outer layer) and the dermis (thicker, inner layer). The skin has many functions and one of them is protection from the sun. The amount of melanin in the skin can effect the skin’s ability to protect against sunburn and damage from ultraviolet light, as most light skinned people can tell you. Being very light skinned, I get a “light pink” just going outside to get my mail.

This sun’s ultraviolet light has three main types, UVA, UVB and UVC. People are exposed to much, much more UVA light than UVB, but it is actually UVB that is responsible for most sunlight induced erythema (sunburns). The UVC light is largely absorbed by the Earth’s atmosphere. An interesting article that discusses the interplay of UVA and UVB and UVA’s possible role in skin damage can be found here

Prevention

The best way to avoid getting a sunburn is to protect yourself and there are several ways to do this. Sunscreens, clothing, sunglasses and avoidance of peak sun hours (10 am to 3 pm) are all common tools in the war on sunburn. Glasses, contact lenses and sunglasses protect the eye from most UVB rays. For those of you that are “into shades” you can read a bit more about things like light transmission and distortion.

Sun protection clothing is a very useful item and quality counts — specifically the tightness of the weave in the garment. Material, proper, does not seem to be as important as this “weave tightness”, as evidenced by Lycra. When stretched, Lycra blocks only 2% of UVR compared to 100% when lax. The term to know is UPF (ultraviolet protection factor) and is similar to SPF for sunscreen. This is the amount of UV rays that are able to pass through the clothing. A UPF rating of 50 means only 1/50 of the sun’s UV rays pass through, offering substantial protection because only 2% of the suns rays get to your skin.

Sun Protection Factors (SPF)

The famous SPF rating of sunscreens is a commonly misunderstood factor that compares protection times of different strengths of sunscreen. This number is actually a ratio that uses the amount of time it takes to get a sunburn in a person wearing sunscreen versus one without protection.

For example, a person gets a sunburn in 10 minutes of sun exposure, without sunscreen. Wearing SPF 2 will protect their skin from sunburn for 20 minutes, or double their “unprotected” time it takes to burn. Wearing SPF 15 will give 150 minutes of protection or about 2 1/2 hours and SPF 50 offers 500 minutes of protection, or 8.3 hours. SPF merely gives an amount of time one is supposed to be protected from a sunburn. Interestingly, higher SPF values are associated with protection from UVB absorption. SPF 2 only blocks about 50% of UVB, while SPF 15 blocks 93% of UVB and SPF 50 blocks 98% of UVB rays.

Sunscreen

The method by which the sunscreen is applied is very important. Creams and lotions generally spread well and allow good skin penetration. Gels tend to wash or sweat off easily, and some contain alcohol which can sting the skin. Sticks make it hard to cover a large area of skin. Oils traditionally spread thin and some can cause acne. Ointments/waxes are generally left to extreme environments and help resist skin chap and frostbite. Aerosolized and sprays make an even coating difficult, allowing for unprotected patches.

The biggest problem with sunscreen is that it is not properly used. This means adequate application in the beginning and re-application — frequently. Apply the sunscreen, liberally, to all exposed skin areas. Remember to get the neck, ears and backs of hands, too! Re-apply after swimming or water contact. Sunscreen goes on the skin first, then bug spray goes on top. Remember that use of DEET and sunscreen together decreases the sunscreen’s protection by 34%. Try not to let the sunscreen run into your eyes, as this will cause some irritation, trust me.

Sunscreens are a major cause of skin irritation, also. Oxybenzone is a common link in these products and is commonly know as PABA (p-aminobenzoic acid). Up to 4% of the population are adversely affected by this compound. If you have a sensitivity to PABA, make sure to select a PABA-free lotion.

Sunburn Treatment

OK, it happens. Forgot the sunscreen, didn’t re-apply, didn’t use enough the first time, whatever. You now have a burn and it hurts. For immediate relief, cool water soaks or compresses help with pain. Topical anesthetics do work and the preferred ones include menthol or camphor. Aspirin and ibuprofen are very good at reducing pain and swelling/inflammation. Sun avoidance for 48 hours may also help speed healing time. Lastly, ensure adequate hydration. My personal “sunburn remedy” is a lot of water.

More severe sunburns can be associated with blistering of the skin, fevers/chills, and even vomiting. If your skin blisters, try not to beak them. If they do break, wash the area with soap and water and consider applying a thin layer of antibiotic cream.

Hopefully, most everybody associates sun exposure and burns with skin damage and even cancers, later in life. Even if this is not as catchy as the “Everybody’s Free to Wear Sunscreen” essay, hopefully this will help you remember to wear your sunscreen and avoid a few days of discomfort on your “perfect beach holiday”.

For more information check out:

CDC Travel Health: Sunburn

Sunblock formula for dummies

by Iva Skoch on

Congratulations to me. I finally figured out what the SPF number stands for.

I am pretty religious about using sunblock (that’s what having cancer at the age of 29 will do to you) but I never actually knew what that number meant, aside from SPF 20=good protection. SPF 30=better protection, and so on.

The website Skin911 breaks Sun Protection Factor (SPF) down in a way that makes it easy to understand. Go figure, SPF is all about the length of time spent in the sun:

  1. Take the time you would normally burn in the sun without protection. 20 minutes would normally produce redness on a light skinned individual.
  2. Multiply that number by the SPF factor of your product. Example: with an SPF 15 X’s 20 minutes of sunburn time = 15 x 20 = 300 tells how many minutes you may stay in the sun without burning. 300 minutes divided by a 1 hour of 60 minutes = 5 hours of sun protection without sunburn.

The amount of time to achieve redness with the sunblock applied determines the SPF. As people vary product results will vary on individuals in the market place.

I guess I am safe with 25 for a few hours. (Note to self: Not in Australia. Australia calls for hard-core SPF application and re-application)

A Canadian in Beijing: Umbrellas Not For Fellas

by Ember Swift on

Today they’re calling for a high of 37 degrees Celsius here in Beijing. The sweat gathers on my skin within seconds of stepping outside and I was so agitated by yesterday’s (equivalent) heat that I went straight to the market and bought some super light-weight shorts and a light-weight, long-sleeve shirt to help me survive. My Canadian summer clothes cannot compete with this heat. I had to relent.

Oh, and flip flops. I had to abandon my sneakers and socks. My feet were threatening to leave my legs in dramatic abandonment; their long term relationship was near to crumbling in a fiery mess with my feet dumping my legs after burning my leg’s favourite pants in disgust and cleaning out the pedicure account. I can just imagine my leg’s shock at their departure (I’d obviously be sitting down for that news)… and, that gives a whole new meaning to the expression “footloose and fancy free,” don’t you think?! Perhaps it is best said: “Footless and fancy free?”

Alright, now that I’ve thoroughly amused myself . . . (I think the heat is getting to my brain!)
The sun here is way too hot for my white skin. I’m going to have to gather some more light-weight, long-sleeved shirts like this one. I have had to lather on the sunscreen to avoid a burn even on the cloudy days. I am really sensitive to sun anywhere that I am and the sun in China is no exception.

I’ve noticed that the women in Beijing all carry umbrellas on sunny days. It makes me think of the olden days (or old movies) where women are wearing corsets and flowing gowns with petticoats while twirling umbrellas with lace or fringe along their edges. Women here carry umbrellas to protect against the sun that are pastel in colour but otherwise look like regular umbrellas. It’s a great plan, really, and it makes for a beautiful array of bouncing colours everywhere. In fact, seeing these umbrellas all over town brings to mind images of balloons gathered and floating from the hands of children at fairs and carnivals. It seems happy somehow.

When I first noticed this practise, I looked out my window in the morning to check the weather before school and I saw a bunch of umbrellas in the courtyard and assumed it was raining. In fact, I didn’t even notice the sun, just the umbrellas. I grabbed mine (a black one) and headed out.

When I got outside, I noticed that it was a brilliant sunny day and clued into the fact that these umbrellas I had seen were to protect against the sun. I thought, “Great plan! I’ll do it too!” and I opened my umbrella and walked across the basketball courts and towards my classroom buildings on the other side of the campus.

About one hundred yards into my walk, I start to sweat profusely. The heat under the umbrella was intense, like I was being cooked. People turned around to glance at me strangely a few times and then, as sweat dripped directly into my left eye and stung me to the point of having to stop, put my bag and umbrella down on the sidewalk and fish around for a tissue . . . I realized why they were staring at me.

When I moved the umbrella away from my body, I was greeted by cool air and felt refreshed. I thought, “How could it be cooler without the umbrella? It’s 36 degrees today!” And then it occurred to me how genius I am:

The umbrella is black.

Yes, there is something to be said for colour. Sometimes colour is not about style and is all about function.

I put my umbrella away and walked the rest of the way to class unprotected. Either I get a pastel one, or I wear my hat, sunscreen and long-sleeves while walking under the trees for sun protection. I’ll go with the latter option. I don’t need any more stuff… and I’m truthfully not really ready for a pink umbrella in my life.

Now let’s get back to the fact that it is only women who are carrying these umbrellas. Why not men? Would it be too feminine an act to carry a pastel-coloured umbrella to guard against these aggressive rays? I guess so. And in China, where gender division is as obvious as the stupidity of my umbrella’s colour in this heat, I suppose such a question is also out of the question (!)

Although, as I am wont to do, I asked it anyway. I believe my questions was: “What do men do to protect against the sun? Do they ever carry umbrellas too?” First, I got only laughter as a response, but when I pushed for a real answer, this is what I got: “Of course I would not carry such an umbrella!” my friend said in slightly shocked and exaggerated English (and his cute Chinese accent), “That is for women to do, not for men!” And then he laughed some more.

I suppose “sun umbrellas” aren’t likely to become “son umbrellas” anytime soon!

I looked down at my feet and smiled.

So much for my visions of an umbrella-holding gender revolution in China.

A girl can dream.