5 Easy Ways To Stay Active When You Travel

Ed Yourdon, Flickr

Traveling doesn’t mean having to give up your regular workout routines, even when you’re on vacation and letting yourself relax a little. There are plenty of travel specific workouts to be done, from CrossFit to general hotel gym repetitions, but the best, and easiest, way to stay active while you travel is to do just that: stay active. Here are five easy ways to do just that.

1. Do a morning yoga session
A round of sun salutations every morning will get you ready for the day as well as keep your muscles happy. Plan on a short and simple yoga routine that you can incorporate into your morning before your day gets hectic.

2. Go for a run
Running is my favorite form of travel workout, not only because it’s easy, but because it lets you explore a new place in a different way, be it an urban industrial area or a beautiful National Park. Running shoes double as walking shoes, so in terms of keeping your packing light, throwing in your running gear won’t make a huge difference.

3. Bike
So many cities nowadays offer bikeshare systems, which means getting around on two wheels while you’re traveling is as easy as signing up for a pass. It’s a budget-friendly mode of transportation, but also one that lets you see the city and get some fresh air all at the same time.

4. Walk
This one seems stupidly simple, because obviously if you’re exploring a new place you’re going to be doing some walking. But challenge yourself to walk more. Instead of taking the bus or subway, walk to your next destination. Leave extra time to explore places by foot. Slow down and travel at a new pace. You’ll get more physical activity and in turn explore cities in a whole new way.

5. Kayak, roller blade, stand-up paddle board, hike, etc.
If you like being active, then find the travel activities that keep you doing the things you love. Better yet, even plan your trips around them. Who doesn’t want to travel to Cinque Terre to hike after all? Be it stand up paddle boarding in warm tropical waters or snowshoeing on a wintry nature trail, there are many adventure travel options, so seek out local tours or rental shops that will let you explore in a creative way.

SkyMall Monday: Talking Hand Exerciser

gadling skymall monday talking hand exerciserI hate working out. I’m not proud of that and, despite my aversion to exercise, I do engage in quite a bit of it. I enjoy long bike rides, hiking and getting caught in the rain. That said, staying fit can be tedious. Perhaps that’s because exercise equipment is so dull. Treadmills? Without outdoor scenery, running is the fitness equivalent of watching paint dry. Plus, they confuse cats. Elliptical machines just look like medieval torture devices. And free weights? Talk about a death trap. On top of all that, gyms smell like BO and make me itch in my special areas. However, I understand the importance of maintaining my health, so I’ve been searching for a piece of exercise equipment that seems logical and will hold my interest. Thankfully, SkyMall will help us all break a sweat without ever having to step foot in a gym (which is great, because I hate having to leave SkyMall Monday headquarters). Put on your Spandex unitard, do some stretches and prepare to get into the best shape of your life with the Talking Hand Exerciser.We all tend to neglect our hands when working out. Most people prefer to focus on their vanity muscles: abs, biceps and tongue. Our hands, however, do all of the heavy lifting. Improving hand strength is critical to personal development. In fact, I’ve been working out my hands since I was about 13 or so. Back then, I could pump out some reps a few times a day. Now, I tend to need more recovery time in between workouts.

Think that hand exercises are stupid? Believe that fitness equipment should be seen but not heard? Well, while you’re sweating to the oldies, we’ll be reading the product description:

Work to increase your grip force and improve your hand and finger strength with this easy-to-use hand exerciser. Featuring an LCD display plus voice announcement, the Talking Hand Exerciser will tell you the number of grips, grip force (current and accumulated) and max grip force.

How many times have your doctors, trainers and clergymen told you to work on your accumulated grip force? Isn’t it time that you stopped shaking their hands flaccidly and started taking their advice?

Plus, who has time to count their own number of grips? Not me. No, I need my max grip force announced in a voice that (I presume) sounds like Stephen Hawking.

Crush those around you by getting your hands in shape with the smartest pieces of exercise equipment in the world today. It sure beats whatever the hell is happening at this spin class.

Check out all of the previous SkyMall Monday posts HERE.

SkyMall Monday: Children’s Gym Equipment

With summer in full effect, everyone is hyper-sensitive about how they look. It’s been one of the hottest summers in decades, which means skimpier clothing and lots of time spent in bathing suits. And that means exposed skin and – sadly – exposed flaws. From beer bellies to muffin tops to hot dogs on the backs of people’s necks, fat rears its ugly head in numerous unflattering ways. I’m not talking about adults who have let themselves go. No, I’m talking about kids who have hit the Dunkaroos just a little too hard. Thankfully, we can start nipping those problems in the bud before they ever have a chance to weigh kids down (see what I did there?). Now there’s a way to keep children fit, ripped and juiced up so that they look their best when sliding down the Crocodile Mile. Who do we have to thank for getting our kids in shape? SkyMall, of course. Who else would realize that kids can’t stay healthy simply by playing freeze tag and Red Rover. They need an intense workout regimen that focuses on their glamor areas. You know, arms, abs and butt. The muscles that keep those girls coming back for more than just nap time. They need the Fun & Fitness children’s gym equipment.Everybody knows that kids who like to party are really into GTL. You know, Gymboree, Toilet Training, Lunchables. That’s what keeps them looking good and attracting the attention of all those hotties at the playground. If you’re gonna look like a gorilla juicehead in your Ed Hardy kids wear, you need to be huge. All the more reason to buy the entire Fun & Fitness line of children’s gym equipment.

Fun & Fitness Air Walker

Finally, a Gazelle for children so that Tony Little can yell at someone who also rocks an adorable blond ponytail. Your kid’s calves and butt will firm up in weeks, allowing them to look great in miniskirts and wedges when they hit the birthday party circuit.

Fun & Fitness Weight Bench

No one wants to be that wimpy kid who can’t even get his straw into a pouch of Capri Sun (Author’s Note: Yes, I know that those pouches were hard for everyone – WTF). Little girls like boys who are ripped. Big biceps mean big pushes on the swings.

Fun & Fitness Treadmill

Sure, your kids could simply do what all kids have done since the dawn of time: run around in circles until they are exhausted and dizzy. But where’s the discipline in that? Your children need to be able to monitor their speed, distance and – seriously – calories burned. If your little girl ate too many slices of pizza before bed after a night of partying with Pixy Stix, she has to sweat it all out the next morning before cruising the boardwalk.

Fun & Fitness Stationary Bike

Teaching your children to ride bikes is worthless. They’re just going to fall and cry and tear holes in their Jeans Diapers. Instead, let them track their distance and – again, seriously – calories burned while listening to the latest beats from Kidz Bop.

You could continue to let your kids play games, run around in the backyard and, you know, be children, but then you’d just be an irresponsible parent with well-adjusted offspring. If you want your kids to look good, be popular and get with all the hottest girls in playgroup, then you need to get them them toned and jacked. Juice box abs get the ladies.

So, rather than raising your kids to be losers focused on nonsense like Ring Around the Rosie and math, make sure that they are spending two hours a day pumping foam (you didn’t think the weights were metal, did you?) and running till they work off those Teddy Grahams. If they’re gonna fist pump like little champs, they’ll need to earn it.

Check out all of the previous SkyMall Monday posts HERE.

Workout with the locals – International travel tip

I’m a black belt in Kenpo Karate and I hate missing a workout. The workouts keep me sane and balanced during periods of long travel. During one particularly long stint, I covered 22 countries in 18 month’s time. At every stop, I asked the hotel concierge to book a karate program with the local master.

In Tokyo, I worked with Shorinji Kenpo in an elementary school; in Stockholm I worked out at Stockholm Athletic University; Mexico saw me at Kempo Americano; and China was Tai Chi in the park at Guanzhou.

In short: just because you’re traveling doesn’t mean you can’t exercise. In fact, pick your favorite workout and have a blast! You’ll probably meet some new friends and have a great time. At the least, you’ll feel good.

[Photo: Flickr | Cheetah100]

SkyMall Monday: Trekdesk Treadmill Desk

Things can get pretty hectic at the SkyMall Monday headquarters. Between testing SkyMall products, planning trips and spying on people using a tissue box, we never really have time to take care of ourselves. With summer bikini season right around the corner, we know that we need to start shedding the pounds and getting into shape for the beach, pool and large puddles. Finding time to exercise is a challenge, however. Like most people, we’re busy, love junk food and hate sweating. But something has to give. Compromises must be made. Time needs to be used efficiently and comically to ensure that we make you laugh and also fit into our favorite banana hammocks. How do we balance our busy work days with our need for fitness? We multitask. SkyMall knows that anyone who is only doing one thing at a time is wasting that time. That’s why they’ve combined the fun of working with the joy of exercise. The Trekdesk Treadmill Desk is two great tastes that taste great together!Combining work and exercise is not a new concept for SkyMall. We’ve been topless at our desks rocking the Springflex UB for over a year now (and we’re ripped…but our TPS reports are sweaty). But it’s time to start thinking about cardio. In order to improve our stamina and make us 78% more winded while on conferences calls, we need to run while we crunch numbers. In business, it’s all about ABC: Always Be Cardiovascularlyworkingout.

Don’t believe that you can focus on your job while also sprinting on a treadmill? Well, while you stare at you Successories poster and wait to get laid off, we’ll be hitting our stride in more ways than one. Don’t take my word for it. Check out the product description while I catch my breath:

No time for exercise? Improve your health while walking and continue to make conference calls and update spreadsheets. Lose weight, reduce stress, strengthen back/leg muscles, stay healthy, alert and energized. Includes 4-level file/phone tray, manuscript stand and two cup/utility holders.

Are there possibly two better activities to pair together than walking and updating spreadsheets? They go together like peanut butter and thumbtacks! Plus, with two cup holders, you can stay hydrated with your favorite energy drink and off-brand bourbon.

Look, you can sit at your desk all day, balloon in weight and die faxing someone else’s expense report or you can get off your ass, break a sweat and fax that expense report at the same time. Sure, dialing may be difficult while you’re running and typing will be next to impossible. But you’ll look great when you have all that free time at the beach after you’ve been fired for getting a charley horse during the big merger presentation.

Check out all of the previous SkyMall Monday posts HERE.