When you travel abroad, it can be hard to meet locals, especially if you don’t know the language. But if you play a sport — soccer, swimming, football, even ultimate frisbee — then you have a head start.
Before you go, search the internet for a tournament or scheduled practice. Chances are you’ll find a welcoming crowd, whether you’re traveling to Bogata, Prague, or Morocco. Join a friendly game of soccer. Show up for a master’s swim practice. Find a frisbee tournament in the town you’re visiting. Almost every large city internationally has a Hash House Harriers club. Jumping in will give you a workout — and an instant link to local culture.