Virgin America unrolls fresh spring food selections

If you’re sick of the same old chicken or beef + wine or sugar water for your in flight meal, you’re not alone. Many people in the green revolution are moving towards healthier and fitter food selections, and the same old peanuts, pretzels and diet coke aren’t cutting it.

To find any creative meal content, however, you’re going to have to step away from the legacy carriers. Leading the effort, Virgin America, recently redesigned their spring in-flight menu to include options for the health conscious travelers.

Those traveling in Coach will now be able to select fruit and cheese, spring spinach salads, hummus and pita chips, wild berry parfait and mandarin chicken hand rolls among a host of other delectable options.

Guests in First get more mouth water options, including maple roasted chicken, barbecue lamb cutlets and braised beef with peas, feta and nuts. Yum. Take a look at the first class options in the gallery below, and hope that the other carriers tune in and kick up their food offerings as well.

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Will Ferrell (yes, that Will Ferrell) joins Bear Grylls for episode of Man vs. Wild

Actor-comedian Will Ferrell recently braved some frigid conditions in Sweden while joining Bear Grylls for a taping of the popular Discovery Channel show Man vs. Wild. Ferrell called the experience, which included rappelling down frozen waterfalls and drinking his own urine in the remote mountains of Sweden, “the thrill of a lifetime,” although he notes that he “did get urine-drunk, which is sad.”

So how did Frank the Tank handle the harsh conditions? According to Bear Grylls, pretty well. Said Grylls: “Will did an amazing job in subzero, very unforgiving conditions. He trusted me when it mattered, and we survived. … He should be very proud of how he performed.”

The episode will air in early June, just before the release of Ferrell’s upcoming movie Land of the Lost.

Cuba Libre: Trinidad

From Havana to Trinidad
The 8 hour bus ride to Trinidad was pretty uneventful, as the road is pretty flat and straight. We passed a lot of farm land and occasionally parts of the southern coast. There were just two notable sites along the way: Playa Giron (a.k.a. the Bay of Pigs), which Castro and Kennedy made famous in 1961, and Cienfuegos, where tourists can enjoy a little of the beach and a bit of the outdoors. I had initially planned on stopping through Cienfuegos after Trinidad, but my plans quickly changed after the events that night.

My first casa particular
I arrived in Trinidad at 2:30 as planned and was eager to experience my first casa particular. Peter and Frank were staying at a casa near the Plaza Mayor, and there should have been someone waiting for me at the terminal, but I instead found my way to the casa on my own by foot. Margarita and her husband Roberto greeted me warmly and showed me my lovely room set in a courtyard. The room was spacious with its own bathroom with a hot water shower. There was a kitchen just for guests that was separate from the kitchen for the family. The resident dog (a part German shepherd) served as our guard at night. This being my first taste of a casa particular, I must say I was spoiled. Not all casas resemble mine, nor do they have such nice, accommodating and helpful hosts. Casas particulares can only (by law) host two separate guests in two rooms. The families that host them pay a steep tax, but get paid in convertibles rather than the local national currency (which is 20 times less expensive).
The Plaza Mayor
Peter and Frank were out and about, exploring the steam train that took them to the Valle de los Ingenios, an hour east of Trinidad. I left them a note and took off toward the old part of the city, which is situated around Plaza Mayor. Trinidad as a colonial city is pretty cute, with cobblestone streets and colorful homes. It reminded me of a more colorful version on Barichara, a small town in Colombia. Aside from the church and some mildly informative museums and towers with nice vistas of the city and its surroundings, there’s not much to speak of in terms of things to do (other than shopping).

Almost immediately I spotted Peter’s recognizable backpack and we were promptly reunited at the Museo de la Lucha Contra Banditos. I accompanied the two of them as they did some last minute souvenir and gift shopping in town. Frank bought some a really cool fish carved from a bull’s horn, and Peter bought a cool Afro-Cuban mask made out of wood.

Lobster dinner in an unofficial (illegal) paladar
We returned to the casa and readied for dinner at an unofficial paladar that they had made a reservation at for our last dinner together. By the time we made it to the paladar, Frank and I were pretty buzzed, as I had brought with me what I had left of our stash of Havana Club rum from Habana. We each ordered the lobster dinner and enjoyed our unofficial paladar meal tremendously.

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Live music
After dinner we went to the open stage by the Plaza Mayor to listen to live music. After one kind of dreary set, Frank discovered the official Casa de la Musica, which was situated just above where we were sitting. We sat down at a table and watched as a band set up for their concert. When they finished with the sound check I overheard that they wouldn’t begin playing until midnight, but confirmed with one of the band members (the cutest one, mind you) to make sure of their start time. He and I started talking, and I asked him as many questions I could think of to keep him conversing. His band had traveled from Santiago to Trinidad just for this concert, and would be leaving the next morning (Saturday) at 9:30. The band’s name is “Suena Cubano” and they’ve actually played abroad in Mexico (all over the country for two months) and Italy (Milan for a few weeks). I was excited to hear them play, but we returned to the open stage for an hour, where an Afro-Cuban band and dance team played to pass the time. Meanwhile, Peter, Frank, and I drank several “canchanchara’s,” a local drink that is made of lime, vodka, and honey – quite tasty!

Midnight was almost upon us and we returned to the casa, where I talked some more with the band member. I learned his name was Odernis and he has been playing with Suena Cubano for six of its eight years of existence. He plays the guiro, which is a percussive instrument made of a dried gourd. There are 12 members in the band, and they play mainly salsa and son music. He told me his band traveled a great deal around the country and hoped to travel abroad even more. (I told him that, as a travel writer, I would try my best to promote him and his band). He said that only a few Cubans are allowed to travel – mainly just doctors, business professionals, artists, and musicians. The host country must sponsor their visit, pay for their travel expenses, along with their accommodations and food, and explain the request.

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Suena Cubano singing “Cuidado, Cuidado”

The music started soon after, and the band was stellar. It turns out Odernis plays the guiro and also raps for certain numbers. I must say I was immediately smitten by him, as he was not only an attractive Afro-Cuban that could dance, but he honestly looks like a smaller version of Kobe Bryant! (Even Frank and Peter agreed that if they were women they would dig him!). The band played several different numbers – most fast, some slow, but almost all of them were danceable. The locals outnumbered the tourists here about 4:1.

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Odernis (a.k.a. Mini Kobe Bryant) rapping a modern salsa tune

The cave disco
When 1:30 rolled around (and the band was still going strong), Peter and Frank wanted to make sure we got to experience one more thing: a cave disco on top of the hill past the ruins. While most discos resemble caves, I’ve actually never heard of one that is housed in an actual cave! We snuck out of the concert (and in my mind I hoped we would return in time to say goodbye to Odernis), and made our way to the cave disco.

Had I been by myself, there is no question that I would neither have found nor wanted to find the cave disco. The place sits on top of the hill and to get there you have to walk 10 minutes in the dark and uphill. It’s a pretty scary sight as you make your way there because the abandoned ruin glows up top like a haunted house. We made our way to the top with no problem and were surprised to find several other locals and tourists enjoying the club scene inside. The entire club is inside the mountain – even the bathrooms are tucked into smaller caves inside. The dance floor is sizeable, and it has an enormous ceiling. There were two bars – one on the dance floor level and another near the entrance, and three levels (a patio, a seating area, and the bar/dance floor).

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Frank singing to Bob Marley in the cave disco

Needless to say, we had a blast. The music was a mixture of Latin and American club tunes, and the locals outnumbered the tourist here 3:1. I even snapped a shot of Frank and a gay Cuban clubber! I had read that gay/homosexuals were sometimes imprisoned, but was pleased to discover liberal Cubans enjoying the Trinidad nightlife.

Change of plans
We were sufficiently tired by 2:30, and made our way back to the Casa de la Musica to see if he band was still playing. To my dismay, the band had not only finished their set, but already packed up their gear and left! I think it was at that point that I reformed my itin
erary to try to find Suena Cubano and Odernis again. Instead of visiting Cienfuegos, Santa Clara, and Matanzas, I would head to Santiago de Cuba and Baracoa.

For a complete listing of my Cuba Libre posts, please click HERE or skip straight to the good stuff —

Cuba Libre: Being sick and discovering “Cash Cab” in Cuba

[Though this might look like the U.S. Capitol, it is actually Havana’s Capitolio. The strange resemblance makes even stranger sense when you get to the “Cash Cab” comparison at the end of this post.]

Peter and Frank planned to leave for Trinidad on Monday, leaving Lora and I in Havana. They had hoped for a noonish start to their day and planned on renting a car for the remainder of their stay. (Road trip in Cuba? Yes, please! I tried my best to convince Lora to hit the road with the boys, but she was nearly out of cash, had somehow forgotten her ATM and credit cards in Canada, and therefore was relying on the three of us to fund the remainder of her trip).

The boys dilly-dallied for a good two hours by having lunch and weighing the pros and cons to Cuba’s expensive car rental rate, which would come to a whopping $75 per day. By the time they decided to go for it, the car rental guy informed them there were no more cars available. So, that evening, Lora and Frank went to see the famous cabaret show at the Tropicana. They paid nearly U.S.$100 each for three hours of entertainment. Peter and I were less interested in seeing scantily clad women wearing chandeliers on their heads, so we walked to a delightful little paladar called La Cocina de Lilliam in the Embassy district and splurged on a delicious three course meal with red wine.

This paladar was a pleasant contrast to the crowded yet intimate La Guarida in town. La Cocina was set in the side courtyard of a large, lavish house. There were waterfalls and fountains spread about the courtyard as well as plenty of green plants and birdcages with cockatiel and parakeets. Peter and I had a really nice conversation about traveling and other things that time seemed to float by undetected. Somehow we didn’t get home until midnight. Soon after, Lora and Frank returned from their cabaret date. After a nightcap of Cuba Libres, smoking a bit more of our Cuban cigars, and listening to the ocean on the patio, we retired at 1 or so.

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It is never a good sign waking up pre-dawn with with a cold sweat, headache, and stomachache. The only time I felt this ill was when I ate a sweet (but apparently foul) mango in India and found myself on the toilet for two full days. My body felt weak, and I felt tired and gross.

Peter and Frank left early in the morning for Trinidad, but I couldn’t get out of bed. I slept almost all of Tuesday. Lora still made the most of her day, visiting la Plaza de la Revolución (with an enormous monument for pre-revolutionary figure José Martí) by cab and walking around our Miramar/Playa neighborhood. She found a cinema just a few blocks away and decided to have a quick dinner and catch an 8:30 movie (for just a dollar!). To her surprise and dismay, she was the only one interested in viewing this film and was turned away by the cinema attendant. Had I gone with her I think she would have been able to see it. So Lora was home by 9 p.m. and we watched a film on TV (I slept through most of it) and made it an early night. I didn’t eat anything all day.

My mysterious illness was a doozy (Pete and I think the lamb at La Cocina could have been the culprit), but I felt quite lucky to be in a 5 star hotel. I mean, things could have been much worse! I could have been like my friend Brody in the middle of rural Laos, who had to visit the village doctor to get hooked up to an IV and take an anti-vomit shot in the butt. If my situation had been more dire, I could have found myself in a Cuban hospital without travel insurance and maybe even lacking cash for medical care.

In the end, I think this sickness just made me appreciate the important things in life – like friends and a warm, comfortable bed. While I would have enjoyed seeing more of Havana, staying at the Melia Habana and with Lora was so comforting. In addition, as I am usually a solo traveler, I could have easily been much more depressed all by my lonesome and staying in some tiny casa particular.

The following morning I felt well enough to sit up and watch some TV, where I discovered my new favorite game show. Since I don’t have cable nor any real interest to watch TV here in Hawaii, leave it to my travels and stay in a 5 star hotel in Cuba (of all places) to hook me onto “Cash Cab” on the Discovery Channel. What a perfect and delightful premise and show! I watched 3 whole hours (that’s 6 episodes) of Cash Cab. It is utterly ironic how I stumbled upon this particular show in Cuba, though, for the contrast between the high-paced capitalist capital of New York City (the setting of Cash Cab) and my current environs couldn’t be more stark.

My excitement over this kind of game show just reaffirmed my Western upbringing. As I watched contestants win over $1,000 during a short cab ride (which is more than twice as much a Cuban citizen makes in a year), I wondered what Cubans thought of such a show. I was, however, watching it in English, so I imagine only educated and wealthy Cubans could actually comprehend the nature of the show. Regardless, the show’s premise is both perfect for the intended Western audience and quite jarring for Cubans (along with being a disgusting display of capitalism at work).

For a complete listing of my Cuba Libre posts, please click HERE or skip straight to the good stuff —

Beer bath isn’t what it was in college

You know how a case of beer can make you feel great? Well, this concept takes on a new meaning in the Czech Republic.

There’s a difference between wading into a bathtub full of Natty Light and enjoying an unusual spa treatment in the Czech Republic. In Chodova Plana, a beer town close to Czech spa destinations, you can enjoy beer-based treatments at the Hotel U Sladka‘s spa. Half a dozen tubs form a human six-pack of relaxation. Don’t worry, this brew is served warm.

The beer poured into hot tubs for this unique experience is blended with herbs, mineral water, yeast and hops. The goal is to rejuvenate your skin, improve blood circulation and give you a bit of mental relief.

Beer, beer everywhere, and not a drop to drink? Not quite …

While you’re in the midst of a 20-minute soak, the spa attendant will bring you a glass of beer (cool, unlike that around you) to sip while you unwind.