Mindo: A Nature-Inspired Day Trip From Quito, Ecuador

Quito, Ecuador, is a big, bustling city that can sometimes be overwhelming. For those who need a change of pace, one great day trip idea is to head to nearby Mindo, a tranquil town filled with nature-inspired activities. Located in the Los Bancos canton of the Pichincha province, the area is renowned for its dedication to ecotourism, plentiful bird watching and breathtaking cloud forest.

Getting In

From Quito, you can catch a bus from the Terminal Terrestre Norte, La Ofelia. The bus to Mindo takes about 80 minutes and is $2.50 each way, although you can’t buy your return ticket until you get to the destination. Because the buses can get crowded, it is wise to purchase your return ticket immediately upon arrival into Mindo. Moreover, I would recommend taking the very first bus of the day from Quito, and the very last bus of the day from Mindo to ensure you have a lot of time. In fact, many people spend the night in the town because there’s so much to do.

Quito To Mindo Bus Schedule:

Monday To Friday: 8:00 a.m., 9:00 a.m., 4:00 p.m.
Saturday: 7:40 a.m., 8:20 a.m., 9:20 a.m., 4:00 p.m.
Sunday: 7:40 a.m., 8:20 a.m., 9:20 a.m., 2:00 p.m., 5:00 p.m.

Mindo To Quito Bus Schedule:

Monday To Friday: 6:30 a.m., 1:45 p.m., 3:00 p.m.
Saturday: 6:30 a.m., 2:00 p.m., 3:30 p.m., 5:00 p.m.
Sunday: 6:30 a.m., 2:00 p.m., 3:00 p.m., 4:00 p.m., 5:00 p.m.

Renting a car or hiring a taxi is another pricier, but more convenient option.To Do

Waterfall Sanctuary And Tarabita

This was the first thing I did in Mindo, and it was a really great start to the day. For $5 including the tarabita, or cable car, you’ll get access to picturesque hiking trails that take you to seven different waterfalls. Each one is completely unique to the others, making the trek worth it. Bring your bathing suit and a picnic. To get to the trailhead, a taxi costs $8; however, to save money you can take a $4 cab to the canopy area and walk about 1.5 miles to the start.

Canopy

To explore the cloud forest and farmland from a different point of view, Mindo Canopy Adventure offers an excellent option. Ten dollars gives you access to 13 ziplines, and the course takes about an hour. The highest cable is over 1,300 feet, so it will definitely get your adrenaline going. You’ll not only get great scenery, but also a chance to see many beautiful birds, like toucans and hummingbirds. It’s also possible to bring your camera while flying, to get great shots from midair.

Mariposas de Mindo

While I expected Mariposas de Mindo to be nothing more than looking at a few butterflies, I was completely wrong. There are 1,200 butterflies living in the garden – making it the largest butterfly exhibit in Ecuador – featuring different colors, sizes and species. You get a short tour and see really tiny butterfly eggs and caterpillars. Furthermore, the guide will bring you to something that looks like a jewelry display, but is actually a wall of butterfly pupae. Depending where a butterfly lives in nature, its pupae could look like a leaf, stick, green stone or shiny piece of metal (shown right). The best part of the trip was getting to hand feed the butterflies some banana, which I never knew they ate. The admission cost was $5.

El Descanso

When visiting Mindo, don’t be upset if you can’t get there before 10 a.m. While you won’t see any birds on the trails in the afternoon, it doesn’t matter because they all come to El Descanso. I went at 11 a.m. and for $2 was able to see myriad bird species like hummingbirds, toucans, parrots and Golden-Headed Quetzals. The word descanso means “to relax” or “be calm,” and there is no better place to do this than in this tranquil setting, lounging on a hammock surrounded by the music of nature.

El Quetzal

Chocolate-lovers will love Mindo’s signature chocolate hub, El Quetzal. Not only can you eat gourmet chocolate – they use the rare process of making their product from “the cocoa bean to the bar” – you can also get a tour of their facilities where they grow a variety of fruits, vegetables and beans like cacao, bananas, ginger, tomatoes and other natural produce. The guide also takes you through the process of picking the cacao beans, fermenting them, separating the shell from the “nibs,” and making the paste. At the end, you’ll get to sample chili chocolate, ginger honey chocolate, cocoa honey, barbecue sauce and a brownie. The tour and tasting is $5.

Tubing

To get off land and in the water, tubing on the Mindo River is a fun way to explore nature. When you get into Mindo there are a bunch of tour and adventure companies offering the activity, so shop around and see who offers the best package.

The Yellow House Trails & Lodge

The Yellow House Trails & Lodge – which has been in use since the early 1800s – is one of the best places to go for hiking, butterfly spotting, bird watching and discovering wild flora and fauna. Some examples of unique natural sights include vibrant Emerald Glass Frogs, huge Dock Spiders, red Slime Mold Mushrooms, long-nosed lizards, Spectacled Bears and translucent butterflies. It also offers one of the best views in town of the mountains and surrounding forest. What’s really unique about The Yellow House is there are over 470 species of birds, more than any other location in western Ecuador.

Olympics 2012: Best Markets And Shops For Food Lovers

Just because you’re in London for the Olympics and watching world-class athletes torch calories, doesn’t mean you should be deprived of saturated fats and carbs. Despite its former reputation as a culinary wasteland, 21st century London has become one of the world’s great food cities, renowned for its fine dining and ethnic eateries, markets, specialty shops, and food artisans.

Take one for the team and pay a visit to the following for a taste of today’s London.

The city has its share of farmers and public markets, but if your time is short, the Borough Market is, in my opinion, one of the world’s great food markets. I discovered it on my day off from working at a restaurant in Marylebone in 2001, and I’ve found few other markets that offer comparable delights with regard to quality and diversity.

Located in Southwark along the Thames, Borough Market was established in 1755 and is London’s oldest produce market. Today, you’ll also find baked goods, meat and poultry, seafood, charcuterie, cheese and other English artisan foods, as well as international specialty products: argan oil from Morocco; spices, pickles, fruit pastes and preserves from the Eastern Mediterranean, India and Grenada; Croatian patés, French goose fat and fresh Perigord truffles; and Calabrian licorice root.

The Borough Market is open Thursday through Saturday; click here for times and bus and Underground directions.

Maltby Street is a selection of “breakaway vendors” from Borough Market, including Neal’s Yard Dairy, Monmouth Coffee and St. JOHN Bakery (owned by chef Fergus Henderson he of the much-loved St. JOHN Restaurant, a champion of offal and author of “The Whole Beast: Nose to Tail Eating”). Unlike the market vendors, these are permanent shops that primarily wholesale during the week, and open to the public on Saturday mornings. Psst: Go early to get the custard or jam doughnuts at St. JOHN.World-famous Neal’s Yard Dairy has two shops (the other is in Covent Garden). If you love – or would like to learn about – handcrafted cheeses from the UK, be sure to stop by for a taste.

London’s other great cheese shop is La Fromagerie, with locations in Marlyebone and Highbury. Next door is The Ginger Pig, “butchers and farmers of rare breeds raised on the North York Moors.” Opt for a butchery class, farm tour, or some meat pies in lieu of purchasing fresh product. There’s also a location at the Borough Market.

Marylebone has a lively farmers market, held every Sunday from 10 a.m. to 2 p.m. Spitalfields, in the East End, started out as a traders’ market in 1666, and today is a fashionable complex with food, fine dining, boutiques, community events and public art. For non-edible souvenirs, check out Divermenti, a kitchenware store and cooking school in Marlyebone.

[Photo credits: vendor, Flickr user nakedsky; cheese, Flickr user Stepheye]

Doggie Bag Heaven: A Martian Chows Down In Chicago

Chicago, Chicago – the city is so big and so fabulous you have to say it twice. Buildings are not just tall, they’re also as broad as entire cities. Alleyways are as wide as turnpikes. People are not built for bigness: they’re digitally enhanced for hugeness. Fittingly the portions on the giant plates in the vast eateries of Chicago are bigger than jumbo-size. They’re mega. They’re obscene.

An old-paradigm, European-size guy like me from San Francisco via Paris feels positively dwarfish in Chicago. On a recent trip, the balding pate of this European-Martian barely reached belly-button level in elevators. The Martian felt lost in a forest of fleshy Eiffel Towers.

Eiffel would never have been allowed to build an underfed, skeletal tower in Chicago. It dawned on me on our first day that Chicagoans must be unbearably hungry when in Paris.

It also became clear that extra-terrestrials seem like silly creatures in Chicago. They wear black socks with athletic shoes. They order single-shot small espressos and beg for drinks without ice. They ask for half-orders and doggy bags designed for Great Danes.

Martians also feel an extra-large burden of gluttonous guilt when eating out in Chicago. There is no way normal humans can finish a dish in the Windy City, which should be renamed.

San Francisco columnist Herb Caen once quipped that SF circa 1910 might well have been “the City That Knows How”: by the 1970s it was “the City That Knows Chow.”That title needs to be refreshed and shipped to Chicago; click on the city’s icon and you ought to read “Chow and Know-How.” The sprawling slaughterhouse Carl Sandberg dubbed “hog butcher for the world” has nothing to envy these days when it comes to the world’s dining scene.

Unlikely though it sounds, my wife and I started our culinary trawl of Chicago at the slender tip-top of the feeding ladder: Charlie Trotter’s hallowed temple of gastronomy. As invisible guests of honor – the modernist chef did not actually perceive our presence so glowing was his own – we feasted on Paris-sized nibbles of a surreal, sublime nature. They left us wondering where we were.

The names of Trotter’s dishes and their matched wines sent fellow diners into a gourmet heaven of bafflement: Charred Skipjack with Ponzu & Fava Beans paired with ethereal Cava “L’Hereu-Reserva” Raventos Blanc 2008. Skipjack, it transpired, was a kind of tuna and Ponzu is Japanese vinegar.

Next up, eel: Unagi Terrine with Grapefruit, Red Curry & Kaffir Lime. The whole slippery lot eased its way down my pulsing esophagus with Riesling Kabinett “Zeltinger Sonnenuhr” Selbach-Oster, Mosel 2010. Poetry!

Of the procession of main dishes served with hushed Rolls Royce smoothness I will limit myself to citing the Broken Arrow Ranch Antelope with Toasted Espresso, Crumbled Oats & Boudin Noir which, as everyone knows, is blood sausage. This gutsy work of edible art was worthy of Picasso or perhaps Salvador Dali. We savored the single exquisite bite of antelope with glasses of Rioja “El Puntido” Vinedos de Paganos 2006 that was inky and brawny yet entirely true to its subtle, bittersweet undertones and varietal character.

It would take the rest of the day to tell you of the Granny Smith Apple & Greek Yogurt with Pistachio & Tarragon or the Toffee-Glazed Banana Financier with Candied Hazelnuts, Date Jam & Frothed Pineapple, the Criollo Cake with Parsnip, Red Wine & Candied Vanilla, coddled with Samos “Anthemis” 1999 dessert wine, the chocolates & dainties, the house-baked bread, and more and more and more.

The meal might have been served in Paris by obsequious penguins. Here the waiters were more like English butlers a century ago. The spirit of Chicago manifested itself not in the posh premises, nor in the littleness of the dishes. Chicago was present in the number of courses and the slow, rhythmic cadence of what we ate: the lunch went on for over three hours. Even the stoutest Carl Sandberg Variety diners needed a snooze by the time things wound up.

How different, how ham-fistedly impressive and discus-like in size seemed the bacon cheeseburgers at Miller’s Pub, a Chicago institution not known for its culinary excellence but rather for atmosphere and a rough-cast wait staff. We loved it – the Giga-bite burgers, cooked dangerously rare, and the service, of rare good humor.

“There must be some mistake,” the Martian remarked to the waiter at Tavern at the Park, a cavernous, long-tusked establishment facing Millennium Park. “Is this a double order of mastodon ribs?”

Unused to extra-terrestrial humor the 7-foot-tall waiter chuckled. He seemed to wonder whether the Martian was complaining. Did the diminutive person in black socks want the entire hog? Perhaps the 2-foot-long section of ribcage was not enough?

Happily the ribs fed two of us for several days. They were not only abundant in quantity but succulent, perfectly cooked, moist and delicious.

Most disconcerting of all was the outlandish excellence of the “ethnic” food in Chicago, as if a mixing bowl of a place such as this could be anything but a smorgasbord of genetic material and cuisines, all of them ethnic, meaning totally American.

The salchichon, tapas and sangria at Café Ba-Ba-Reeba made me want to shout – a good thing: shouting was the only way to be heard in the roistering atmosphere. I’ve tasted salt cod fritters as great in a few places, but never so generously served.

And who ever would’ve guessed the best Indian food anywhere outside India might be served in Chicago, in the former meatpacking district? Such was the shock of exquisiteness at Jaipur Chicago, where the tikka and lamb Massala were fab but the most unexpectedly wonderful dish was made of humble lentils, spinach and ginger. It was not photogenic and as green as my gills! I wept with spicy delight, thanking Ganesh as we headed home laden with white cartons: no matter how good the grub, there was just too much of it.

Strange to tell, by the time the Martian made it to his flying saucer at O’Hare his wife no longer recognized him. He had begun to look less Martian. He wore elasticized shorts and white socks. He waddled, loosened his re-notched belt and wondered how he would fit into his third-class seat. The trick to surviving Chicago he knew was to grow tall and broad and carnivorous like a native, or collect vacuum-packed doggy bags and continue to eat Chicago on Mars.

Author and guide David Downie’s latest book is the critically acclaimed “Paris, Paris: Journey into the City of Light.” His next book, to be published in April 2013, is “Paris to the Pyrenees: A Skeptical Pilgrimage on the Way of Saint James.” His websites are www.davidddownie.com, www.parisparistours.com, http://wanderingfrance.com/blog/paris and http://wanderingliguria.com, dedicated to the Italian Riviera.

Video: Lunch In A Village In Burkina Faso


It’s lunchtime in Taga, a village in Burkina Faso, West Africa. A guy is milking the cows and the women are working over the stove. Kids are running around making noise and getting in the way. It’s just like lunch at my house – well, not quite.

That’s what I love about this video. There are so many similarities – the laughing kids, the idle chatter, taking some time off work in the middle of the day to enjoy family – that I can almost forget the thatched huts and chickens. The greatest thing travel teaches us is how similar people are under all the superficial differences.

One of the bigger differences is the slow pace of life in this village. It’s a tranquil video too – great for inspiring relaxation on your own lunch break. For a different look at life in the same country, check out this video of driving through the capital Ouagadougou.

By the way, anyone out there know what the gray seeds are that the woman is putting in the milk?

Berkeley’s Edible Cities Guide Leads Urban Foragers To Free Good Eats

Anyone who’s ever snagged fruit off of their neighbor’s trees or bushes (oh, don’t look at me like that) will appreciate the new online Edible Cities guide from Berkeleyite Cristian Ionescu-Zanetti.

Berkeley is ground zero for the localized food movement, and “urban foraging” has been growing in popularity amongst local chefs as well as home cooks.

As a former resident and recent subletter, I can attest to just how many tasty treats grow in this region, which is composed of many microclimates. All manner of citrus – most notably Meyer lemons – heirloom varieties of plums, cherries, loquats, avocado, raspberries, blackberries, pomegranates, persimmons, rosemary, wild fennel, miner’s lettuce, wild watercress, mustard plants…they all flourish here, sometimes in backyards, but often in public spaces.

Hence, Edible Cities, which uses a Google Maps interface that denotes where specific species are free for the picking. In a recent interview in Berkeleyside, Inoescu-Zanetti, who is originally from Romania, stated that urban foraging’s “most important aspect is education: Kids need to learn where food comes from, and adults need a refresher, as well.” Here, here!

According to its mission statement, Edible Cities’ goal is to promote local food security by “mapping publicly available food sources” and “enable a more sustainable mode of food production that lessens our environmental impact.” In plain English, you can have free fruit and preserves year-round, instead of buying tasteless, imported crap sprayed with God knows what.

Oakland has a similar program, Forage Oakland, which began in 2008. Los Angeles, Portland, Seattle and Tampa also have fruit gleaning projects, which are variously used for residents and to provide fresh food for those in need.

[Photo credit: Flickr user OliBac]