No Wrong Turns: Protect yourself from food poisoning

by Kelsey Mulyk on

You know that feeling: the one where the contents in your stomach churn and before you can say “I think I ate something bad,” you are already running for the bathroom. Fun, right?

Every time you get on the plane, bus or (in our case) in the car and travel to another country you expose yourself to the likelihood of coming down with some sort of stomach illness. Call it what you like (and we all know there are some pretty descriptive names out there) but the experience is the same and it flat out stinks.

Last week I was unlucky enough to eat something disagreeable (I believe a locally made tamale was the culprit) and spent a rather uncomfortable and feverish 24 hours trying to recover. I have been pretty lucky in the past to avoid food poisoning but I knew I was in for a rough time as I was with Tom when he succumbed to food poisoning in India a few years ago. And it really did live up to it’s horrible nature.

Generally my rules to avoid food poisoning/unhappy stomach are as follows:

Does the stand or restaurant appear clean?
If it doesn’t I’ll choose to go elsewhere.

Does the eatery smell bad?
I think this question really explains itself.

How many black flies are there buzzing around?
Black flies can carry and transmit numerous diseases like cholera and typhoid. Do you want them sitting on your food? I didn’t think so. Click here to read more about how gross these flies really are.

Are the locals eating here?
This is a good indication of the caliber of the food as well as the cleanliness of the eatery. A full restaurant usually indicates good food and less chance of illness!

These rules tend to keep me feeling pretty healthy while traveling though Tom has broken a few rules (for instance eating in a place in India that smelled like a sewer exploded beside it). Getting sick is almost inevitable and a part of the adventure…or at least that is what they say to make you feel better when you get hammered with food poisoning, a parasite or some other infection.

So what do you do when you come down with a case of food poisoning?

Arm yourself with these basics

  • Find a comfortable, quiet room where you can rest even if it means forking over more money than you’d normally pay. Believe me, you are going to want a decent place to stay with your own bathroom. This way you can recover in peace without worrying about your dorm roommates waking up every time you have to excuse yourself (or run like hell) to the loo.
  • Tylenol is good to have on hand for fevers as well as the aches that are common with food poisoning.
  • Electrolyte drinks (or oral rehydration salts), are available at most markets here in Mexico. These are worth having on hand as they help to restore your glucose and salt levels caused by dehydration. If you don’t have the solution you can easily prepare one: add 6 tablespoons of sugar (or honey) and a half-teaspoon of salt to 1 liter of boiling water. You can try adding lemon or ginger to this mixture to make it easier to drink. Tom made some of this little concoction for me and I will tell you now that it tastes absolutely awful but I choked about half a cup down and felt fifty times better.
  • Eat plain starchy foods like crackers, bananas, boiled potatoes. If you don’t feel like eating don’t force yourself to, your body will let you know when it’s ready for food.


When to see a doctor

If you experience any of the following symptons

  • You can’t keep anything down due to vomiting for more than 24 hours
  • Your temperature is higher than 38 degrees Celsius
  • Your stomach issues keep up for more than 4 or 5 days

Of course there are many other abnormal symptoms that may occur so if you feel like you aren’t just dealing with food poisoning or travelers’ diarrhea try and see a doctor or get to a medical facility. Cabo San Lucas and La Paz both have decent medical care centers. If you need assistance in the Baja and are unsure of where to go contact Ameri-med for more assistance and western-style health-care.

“No Wrong Turns” chronicles Kelsey and her husband’s road trip — in real time — from Canada to the southern tip of South America in their trusty red VW Golf named Marlin.

Toothbrush holders for the kid in you–or the kids

by Jamie Rhein on

Willy wrote a post about the Smiley toothbrush holder, a worthy travel pal. Here’s another addition to the how to take your toothbrush with you when you travel, and the how to take care of it when you get to your destination question. The Flipper toothbrush holder brings a zoo and good hygiene to any bathroom or suitcase depending how many people are your traveling cohorts.

Although there are holders available in non-animal designs, what’s the fun in that? The neat thing about the Flipper toothbrush holder is that it can fasten onto a bathroom mirror so you don’t need to worry about your toothbrush dropping onto a dirty carpet or into a questionable sink, or whether the sink counter is clean enough.

The holder is also designed to let moisture evaporate so you’re less likely to get that crud build up. As you move from one place to another, the holder can be taken off and refastened with the bristle end of your toothbrush safely protected all the while.

I like that the holder is in one piece so the top or the bottom won’t go missing. The company also makes razor holders that fasten to a mirror or shower stall using the same concept.

Which country smokes the most?

by Anna Brones on

What would we do without The Economist and its great sidebars? This one shows just how much certain countries smoke. According to ERC, a market research company, the heaviest smokers come from Greece, with an average of 3,000 cigarettes per person in 2007. At 20 cigarettes per pack, that makes 150 packs in a year; a lot of puffing.

Despite recent smoking bans in many places, European countries still manage to hold 18 of the top 20 spots. The most surprising statistic? That France smokes less than the U.S. Whatever happened to the stereotypical image of the French, dressed in all black, a serious look on their face and a Gauloises glued to their fingers? It could have something to do with the price of cigarettes; a pack runs about 5 euros in France, equaling just a little under $8.

Click here to see how these results changed from 2006.

Which countries *cough* smoke the most?

How to avoid getting sick after flying

by Iva Skoch on

Forget vitamins. I am about to give you the best travel tip ever. If you want to avoid contracting a virus or bacteria on germ-infested airplanes, use nasal irrigation before and after flying.

Yes, I agree that squirting saline solution into your nose is not the most pleasant thing, but it works so well! Nasal irrigation clears out excess mucus and particulates and moisturize the nasal cavity. It also cleans allergens, irritants, bacteria and viruses from the nose reducing the frequency of infection.

If you think about it, it makes sense. People contract most germs through their nose. Rinsing the nasal cavity with salt water is a great way to keep it clean. It’s not at all a new technique. Nasal irrigation is an ancient Ayurvedic technique known as “jala neti,” which literally means “nasal cleansing with water” in Sanskrit, where the practitioner uses a neti pot to perform the irrigation.

I have tried several different nasal irrigation squirt bottles and I like the NeilMed bottle the best. It makes it really easy and relatively quick to squirt 8 oz of saline into your nose. I do it after every single flight I take and I try to do it before I fly, as well. I also using after using extremely packed public transportation.

It is magic.

GADLING TAKE 5: Week of 5/2 – 5/9

by Jamie Rhein on

One thing we’ve learned at Gadling this week is that oodles of people want those free Southwest Airlines tickets. So far, as of 3:44 pm, there are 1,162. Visiting people seems to be the biggest theme of many of the contenders’ wishes.

Other numbers of note this week:

Share your numbers of note with us if you have any. One to think about is, how far can you get on one gallon of gas?