Should a medical exam be required before a major trek?

by Kraig Becker on

Physicians and politicians in Australia are calling for mandatory physicals for any trekkers preparing to hike the Kokoda Track according to Aussie newspaper The Age. The Kokoda is a difficult and remote trail in Papua New Guinea, which has claimed the lives of three hikers this year alone. The track runs 60 miles in length through a region where the Australian military fought a pitched battle with the Japanese during WWII, and it has become a popular tourist attraction in recent years.

The latest person to die on the Kokoda was a 38 year old man named Paul Bradfield who was hiking the trail as part of a fund raising effort for a children’s charity. Before the hike he was believed to have been in good health and spent weeks training for trip. The exact cause of his death is still unknown, but it is believed that he suffered a heart attack while hiking. The other two people to die on the trail this year were also quite young as well. One was a 26 year old man, and the other a 36 year old woman.

This story brings up an interesting debate. Should a physical be required before embarking on any major trek? At what point does a government begin enforcing such requirements and how exactly do they do so? At the moment, Australia has no requirements of the trekking companies that operate on the Kokoda, but they are developing a “code of conduct” for those hiking the trail, and are now strongly considering the requirement of a medical check as well.
While three deaths is certainly something to be concerned about, it is also a very small number when you consider that 6000 people take on the Kokoda each year. Similarly, on Kilimanjaro in Tanzania, roughly ten people die in a given year as well, usually due to altitude sickness. But that too is a small number when you consider the thousands that climb the mountain each year. Should these relatively minuscule numbers of deaths cause a change in policy that will effect all the trekkers that go to these places? And would a mandatory health check have saved these three hikers to begin with?

On the other hand, there is a certain inherent danger to these kinds of trips, and obviously anyone can be at risk, no matter what condition they’re in. Wouldn’t a responsible traveler want to ensure their safety by having a physical anyway? Don’t they owe it to themselves and their families?

If Australia does institute a change, it’ll probably require the tour operators to be the ones that have to enforce it by requiring all hikers to show proof of a medical examination before they join the trek. The question is should they make this change, and if so, should other major treks around the world follow suit?

SkyMall Monday: Powerlung

by Mike Barish on

I am not what many would call fit. Sure, I look thin enough. I go hiking and kayaking and, on occasion, I even drink juice. I do leave the SkyMall Monday headquarters from time to time to burn a calorie or two. But I also sweat when I get out of bed. I get winded taking the elevator. And I like my ham wrapped in bacon. In other words, I’m your typical American. So, I recently decided that I need to improve my health. But I also decided that I wanted to do so while in a seated position. And I want took as weird as possible. That is, after all, the American way. Rather than do crunches or push-ups or change my diet, I want to to just blow. Whoa, whoa whoa. Get your mind out of the gutter. There’s a way for me improve my health, stay seated and look like a complete jackass. Yes, SkyMall has given me the gift of Powerlung.

Finally, I can improve my cardiovascular health and my French kissing skills. My lung capacity will improve while I sit on my ass. What could be more amazingly American? Stationary exercise. It’s a beautiful thing.

Don’t believe that such a weirdly American contraption can improve your lungs and your life? Maybe you’re the one that blows. If you don’t want to suck, check out the product description:

What makes PowerLung different from the other products? The most important difference is PowerLung is the ONLY product available that will improve the muscles that support your lungs for both INHALING and EXHALING all in the same breath.

Inhaling and exhaling? That’s, like, all of the breathing! Now I can eat my pork, wear my stained sweatpants and be all the American that I can be. So, breathe easier, America. You, too, can be healthy and unhealthy simultaneously. And have your mouth taste like plastic.

Check out all of the previous SkyMall Monday posts HERE.

Mexico City offers free health insurance to tourists

by Katie Hammel on

After near-hysteria over Mexico’s outbreak of the H1N1 (swine) flu virus crippled the country’s tourism industry and resulted in record low hotel occupancy rates, Mexico City’s tourism is slowly rebounding. To help get tourism back to its pre-“aporkalypse” levels, the Mexico City Tourism Ministry is unveiling a new plan that officials hope will help convince people that it is safe to visit.

Any tourists who stay in one of Mexico City’s hotels will receive free health insurance. Under the plan, tourists are covered for not only treatment of the H1N1 virus, but also for any other disease or accident they suffer from while staying in Mexico City. Prescription drugs, emergency dental care, hospital stays, and ambulance transportation are also covered. There’s even assistance in case of robbery, luggage loss, or the delay or cancellation of a flight.

Mexico City normally welcomes around 7 million (international and domestic) visitors each year. When news of the H1N1 flu broke, tourists began to disappear and hotel occupancy rates plummeted, reaching as low as 5% in April, according to USA Today. Now they are around 59%, but the industry is still feeling the pinch. Officials hope that the offer of free health insurance may help sway those who were considering a trip to Mexico, but were concerned about the risk.


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[via Los Angeles Times]

A Super Dining Option at Westin Hotels and Resorts

by Kendra Bailey Morris on

Many of us travelers have had more than our fare share of average hotel dining experiences, especially when it comes to breakfast. I mean, let’s face it. How inspiring can a continental breakfast buffet of day-old scones and room temperature yogurts really be?

Toss in the fact that eating healthy on the road is its own particular challenge, and folks looking for a decent meal are often left to nosh on their own private stash of granola bars along with lukewarm in-room, coffee-maker-coffee, which while arguably better for you than a platter of greasy sausage links, isn’t particularly satisfying.

Lucky for us, Westin Hotels and Resorts has just unveiled a new breakfast and all-day dining menu that features nature’s very own Superfoods, which are best described as foodstuffs which make you feel…well…super.

Based on the nutritional concepts of the bestselling books published by Superfood Partners LLC, the concept is fundamentally simple. Superfoods are ingredients that are well-known for their health-enhancing benefits. Foods such as tomatoes, avocados, blueberries, salmon and nuts contain that ever-familiar, catch-word “antioxidant”. Antioxidants help to slow down the absorption of those evil, damage-causing free radicals that are often responsible for contributing to heart disease, diabetes, macular degeneration, even cancer.
Yet, the best part is that these Superfoods actually taste good, especially when found in carefully plotted combinations such as poached organic eggs and smoked salmon “Benedict”, blueberry-orange granola pancakes, and grilled turkey hash with sweet potatoes and tomato/arugula salad.

And, these goodies aren’t just for breakfast. Westin’s all-day dining menu is a combination of restorative dishes featuring well-known Superfoods including sesame soy-glazed tuna salad with edamame and broiled green tea-lacquered salmon with lemon shiitake essence. Like Westin’s breakfast offerings, each of these Superfood items is clearly defined on the menu by its signature SuperFoodsRx greenleaf logo, making it easy to spot.

It can be argued that Westin isn’t exactly reinventing the wheel here, but they are certainly tapping into a viable need- one that travelers, especially those who are frequently on the road for business, are beginning to seek out more and more. With both health and social awareness clearly on the rise when it comes to personal dining choices (check out the film Food, Inc. to see what I mean) there’s no doubt that Westin’s Superfoods program can fill a highly-publicized gap that will not only leave diners feeling super, but perhaps even a little healthier.

–Kendra

Undiscovered New York: Green NYC

by Jeremy Kressmann on

You can’t go more than 10 feet lately without hearing about the burgeoning green movement. Whether its organic food, carbon footprints or green travel, it’s a word on the tip of everyone’s tongue. For travelers on the hunt for all things green, New York City is not exactly the first eco-destination you might conjure. Yet remarkably, the past 15 years have seen New York City dramatically cleaning up its act.

Although there’s still a long way to go, New York is more than ever a city that’s “all about the green.” From its increasingly bike-friendly streets and plentiful public transportation to bountiful farmer’s markets and eco-friendly businesses, it’s clear that New York’s residents are working hard to make the city a more green friendly place for locals and tourists alike.

Best of all, you don’t even need to work that hard to enjoy New York’s many green-friendly advantages. All you’ll need is a love of good food, a desire to get around as easily as possible and a healthy appreciation of nature. Ready to enjoy all things green in the Big Apple? Click below for Undiscovered New York’s roundup of the best Green NYC shopping, food and activities.
Grab a bike
There’s simply no way to describe the radical transformation that’s happened to biking in New York in the last 10 years. All of a sudden, bikes are everywhere – from the ubiquitous bike ownership among the city’s young and old, the increasing number of bike lanes on NYC streets and more and more bike-friendly activities.

Coming from out of town? Don’t worry, it’s easy for New York visitors to take advantage of all the biking fun. Cultural sites like Governor’s Island allow visitors to rent a cycle for the day, even giving away free hour rides each Friday. If you’re looking for more NYC bike info, check out the rental list over at Bike New York, where you can track down NYC cycle clubs, bike rentals and figure out some great local rides.

Head to the greenmarket
New Yorkers were already pretty snobby about their food before the word “organic” started to get thrown around. With the organic and local food trends in full swing, we’ve had further opportunity to gloat: New York is one of the best spots anywhere to get fresh, local produce, meat and even seafood.

One need only spend a day at one of the city’s many greenmarkets to enjoy the bounty: a cornucopia of fresh eggplant, locally grown chiles, fresh-baked organic chocolate chip cookies, and grass-fed beef are all on offer. Though Union Square is perhaps the best-known of New York’s nearly 50 greenmarkets, they can be found everywhere from the Bronx to the far reaches of Brooklyn. Check New York’s Council on the Environment website for more greenmarket info.

Shop and eat green
In recent years, New York has seen a healthy spurt of new retail stores open that cater to green purchasers. Yet it’s easy to forget that New York has hundreds of great thrift and vintage stores, offering some of the city’s best “green” shopping since long before “eco” was trendy.

Check out New York Magazine’s shopping pages or this list for some of the city’s best thrift and vintage clothing. If new stuff is more your thing, boutiques like Gomi NYC and Kaight specialize in sustainable, eco-friendly clothing. Bookworms, don’t feel left out: if you’re in the market for printed materials, why not save a few trees and check out one of New York’s massive variety of used book stores? Strand Books is among the city’s best.

After all that shopping, you’re probably going to be hungry. Don’t feel like cooking? Head to one of New York’s many restaurants that specialize in organic/locally grown ingredients. Although you’re likely to find green items on just about any NYC menu these days, there are several restaurants that specialize in “green cooking.” One spot is Chelsea’s The Green Table, known for offering some of the city’s freshest, most sustainable food. Meanwhile, downtown diners favor spots like Spring Street Natural, which has found favor among vegans, foodies and locavores alike.