Indonesian Minister: Tourists should wear masks

by Stephen Greenwood on

Indonesian Health Minister, Siti Fadilah Supari has stated that the country will ask all people arriving from swine-flu affected countries to wear face masks for at least three days after arrival.

“Visitors from infected countries should wear masks. It’s a precautionary measure we’re taking to avoid human-to-human transmission of the virus,” Supari told AFP. “We’ll give them the masks when they arrive at the airports and tell them to wear them for three days.”

So far 8 cases of the A(H1N1) Influenza virus have been confirmed, including three Australians and a Briton living in Australia.

“There’ll be no penalty if people don’t wear them. You can’t expect people to wear masks when they’re swimming,” Supari said, adding the masks would be handed out to visitors as soon as possible. Supari made the shock announcement after a ministerial meeting to discuss swine flu.

It remains to be seen whether the Indonesian Health Ministry can get people to put the masks on correctly.

Grand Canyon hiking: Tips on how not to have a heart attack

by Jamie Rhein on

If hiking the Bright Angel Trail, or any other trail that leads down into the Grand Canyon is the stuff of your dreams, be warned–it isn’t the easiest thing to do. Sure, going down is fine. That path of switchbacks, often with mule pee at every turn, beckons downward. “This is swell, ” you might say to yourself. “Isn’t the Grand Canyon grand?”

Sure. It’s spectacular. The Grand Canyon is probably one of the most glorious, breathtaking sights I’ve seen in my life, and I’ve seen a lot–not to brag, just saying. But that alluring trip down towards the Colorado River that formed such majesty can be hell on the way back up. It can even give people a heart attack.

That what happened to Frank Poole. He was fit as a fiddle, a real exercise buff, but ended up in an Arizona hospital because of breathing problems. Tests found out that he had had a heart attack.

Frank Poole is not the first to have had physical issues when testing ones mettle against the great outdoors. According to the article I read that talked about Frank Poole’s plight, Grand Canyon’s park and health officials see more people with health issues as the summer tourist traffic picks up. [Kraig gave his words of warning also.] The high temperatures can cause heat stroke and the terrain is stuff muscle pulls are made of. Or, people can have just a crappy time, much different than the feeling they had when they still were at the top, slipping into their day pack and feeling perky

I’ve experienced what hiking in the Grand Canyon can do myself. The first time I hiked there it was in April. I headed downwards while wearing a jacket. By the time I got to the half-way point of Bright Angel Trail, I was sweating from the heat. The temperatures rise substantially due to the shift in the climate. The further down, the more desert like the landscape.

By the time I got back to the top, I became colder and shivery as the temperature dropped again. Luckily, I was prepared and slipped back on my jacket. My hiking companion and I also paced ourselves. Since we knew that we only had enough time to make it to the half-way point to the bottom, we turned around for the strenuous hike back up. We also came prepared with plenty of water and snacks. We also had on hiking boots.

On the other two times I’ve been to the Grand Canyon, as with that time, I saw other people who weren’t so fortunate. They definitely weren’t having the best of times. They were weeping in pain with several more switchbacks to go before reaching the top. As I passed them, I tried not to think about how my own thighs burned. I was thankful that I had on a good pair of shoes that offered support. I was also wearing a hat to help regulate my temperature.

At the Grand Canyon, it’s easy to go too far downwards. My suggestion is to think about how far down you’re willing to go, and how much time you have to do it. It’s roughly twice as long to come back up as it is to go down.

Here are the main points to keep in mind from the Grand Canyon Hike Smart Guidelines.

  • Have a plan
  • Don’t hike alone
  • Know your limits
  • Don’t huff and puff
  • Take food
  • Be kind to yourself (Give yourself a break when you need it)
  • Watch out for mules and other hikers
  • Keep track of your time

And here’s one more from me. Hike to have fun, not to prove a point.

Even if you aren’t able to hike that far downwards, so what? You’re at the Grand Canyon.

The sign in the photo is of the 3 mile rest area on the Bright Angel Trail. I rested there and kept going for a little while.

SkyMall Monday: Waistband Stretcher

by Mike Barish on

Here at the SkyMall Monday world headquarters, we eat a lot. Moderation is a four-letter word, as far as I’m concerned. How can anyone expect me to eat responsibly with all these zig-zagging brownies and giant cupcakes laying around? So, as you can imagine, I’m not exactly in bikini shape this summer. Which is fine, since I’m a dude, but it also means that I’m not in old-timey bathing suit shape either. Sadly, I’ll have to avoid the beach and stay fully clothed this summer. But what if my clothes don’t fit anymore? I mean, I’ve eaten a lot of those giant cupcakes. I can’t afford a whole new wardrobe. You may be surprised to learn that writing SkyMall Monday is not exactly the most lucrative endeavor. Basically, I get paid with SkyMall gift cards which I use to purchase more giant cupcake pans. So, how can I make my clothes fit without changing my lifestyle and becoming healthy? Well, I could always force my pants to fit with the Waistband Stretcher!

Now, instead of dieting, exercising, sleeping well and abstaining for alcohol, I can just stretch my pants out until they fit around my robust, girthy torso. I can continue to shovel heaping amounts of homemade donuts into my gullet comforted by the knowledge that my pants are always a quick stretch away from allowing blood flow to my lower extremities. My genitalia have never been more excited!

Don’t believe my excited genitalia? Fine, don’t take their word for it. But you have to trust the product description:

When your waistband feels too snug, reach for the Waistband Stretcher. You don’t have to get rid of your favorite jeans, skirts or slacks thanks to this simple waist-band stretching device that lets you add from 1-5 inches (depending on size of garment) to the waist of cotton pants, skirts, and shorts. Just moisten the garment’s waistband, insert the waistband stretcher, extend the garment to the desired size and let dry – voila, a more comfortable fit!

Of course, once the cupcakes and donuts induce the heart attack that I have scheduled for July, I’m certain to lose a few pounds in the hospital. Comas will do that. I’m sure that there’s a reverse setting on the Waistband Stretcher and I’ll get those 1-5 inches back in no time. Voila, waistband shrunk! No? You can’t unstretch a waistband? Well, back to my diet of choice then.

Aisle seat is healthier alternative

by Tom Johansmeyer on

If you’re worried about blood clots, sit on the aisle. A recent study from Lahey Clinic Medical Center confirmed that getting bumped by the beverage cart can help keep deep-vein thrombosis away. The research team found that 75 percent of these cases occurred among non-aisle passengers, because they were not moving enough. Flights lasting between four and eight hours were worst.

It’s not just a matter of leg room. Window seats in business class led to the same results. Fortunately, there are steps you can take to keep yourself healthy. Put on compression stockings, and you’ll reduce the blood clot risk. If this is too cumbersome for you, try drinking plenty of water … and avoiding alcohol and caffeine (well, that might actually be harder).

Before you loosen your seatbelt and move freely throughout the cabin, just make sure the “fasten seatbelt” light is off and that you’re not blocking the meal service. Hungry, thirsty passengers can put your health at risk, too.

[Via MSNBC]

10 tips for smarter flying


SkyMall Monday: Springflex UB

by Mike Barish on

No doubt, many of you check in on SkyMall Monday while you are at the office. You’re taking a break from your hectic workday to learn about the latest innovations coming from our favorite catalog. But consider how much time you’re spending at your desk. You’re tucked into your cubicle and immobile all day. Your spare tire is growing. Your saddlebags are sagging. You’re slowing dying. And if you die, who’s going to read SkyMall Monday? Stop being so selfish! Stop being so lazy! Get healthy with the Springflex UB!

Look, I know how busy you are. You work all day, take care of your family, and at night you chat online with that handsome stranger who lives two states away and promises to leave his wife for you. There’s just no time for exercise. But now you can maximize your time at the office by getting fit right at your desk.

First, go to your office and have a seat. Now, take off your shirt.* Next, remove your pants [note: be sure to wear your bicycle shorts underneath your khakis]. Go ahead and replace your dress shoes with sneakers. Finally, attach your Springflex UB to your desk and feel the burn. See, you’re exercising and working! Assuming, of course, that your job doesn’t involve you having to type at all. Or use your hands in any way, shape or form.

Perplexed? I can’t imagine why. But I’m certain that the product description will clear things up:

Numerous repetitive stress injuries have been linked to sitting in front of a desk all day. Lower metabolism and increased weight gain have also been linked to a sedentary work day. But what if you could get a workout when you are just sitting at your desk?

Isn’t that what I just said?! Focus people. It’s not that hard. Just strip down to your drawers right there at your desk and start flailing your arms around with the Springflex UB or your boss will fire you for having flabby pecs. In this economy, can you afford to have man-boobs?

* Being topless may or may not be considered “business casual.” Consult with your Human Resources department for more details. They may have a pamphlet.

Check out all of the previous SkyMall Monday posts HERE.