Highway Hypnosis And How To Avoid It

I’ve logged about 4,000 road miles (all solo) in the last few weeks, most of it in stunningly monotonous landscape. Fortunately, I’ve never fallen asleep at the wheel, but I’ve definitely had to pull over for a power nap on a number of occasions in the past.

What I tend to get is “highway hypnosis,” also known as driving without attention mode (DWAM), or “white line fever (I always thought that was a reference to a different kind of white line, but what do I know?).”

Highway hypnosis is a trance-like mental state brought on by the monotony of the road. In other words, you’re zoning out, and while one part of your brain is still able to operate your car, the other half is in la la land. If you’ve ever driven a stretch of highway and have no memory of it, you’ve had white line fever, baby. The important thing to take away from this is that it’s nearly as dangerous as nodding off at the wheel.

A 2009 survey conducted by the CDC cited that nearly five percent of adults had fallen asleep while driving in the past 30 days. Those are some scary statistics, as are those from a 2007 National Sleep Foundation poll that stated more than one-half of American drivers (at the time, over 100 million people) had driven while drowsy.

Thousands of people die every year due to drowsy-driving and highway hypnosis-related crashes. Some experts claim falling asleep at the wheel is more dangerous than driving while intoxicated, because you have zero reaction time. With highway hypnosis, your reaction time is so compromised, you may as well be asleep.

With Labor Day weekend looming, I thought I’d provide some tips on how to avoid highway hypnosis, and what to do if you need to pull over for some zzz’s, after the jump.Preventing highway hypnosis

  • Listen to music. When I’m getting tired, it has to be loud, fast, and I have specific songs to get me going.
  • Avoid driving at times you’d normally be asleep.
  • Avoid driving on a full stomach. I will attest to the dangers of this. Before driving back from Santa Fe a week ago, I devoured a final carne adovada plate – with posole and a sopapilla – to tide me over until my next New Mexican food fix. I regretted it the second I got behind the wheel, and no amount of caffeine could help.
  • Caffeine, caffeine, and more caffeine, but if it makes you want to jump out of your skin, know when to cut yourself off. An edgy, irritable driver is a danger as well.
  • Roll down the windows for some fresh air.
  • If you have a headset or Bluetooth, call someone to help keep you alert.
  • I play mental games, like testing my memory or recalling conversations.
  • Take regular breaks to stretch your legs.
  • Shift around while driving. I use cruise control so I can bend my right leg, and I also do one-armed stretches and neck stretches.
  • Keep your eyes moving to avoid zoning out. I also keep eye drops on my console because mine get dry on long drives.

Time out

  • If you need to pull over for a power nap at dusk or after dark, don’t choose a rest area (great for pit stops, not exactly known for savory characters, even during daylight hours). Find a well-lighted, busy location, like a gas station, fast food restaurant, or large hotel parking lot if you can swing it. Personally, I avoid stopping at deserted rest areas all together.
  • Keep your cellphone charged and at the ready in case of emergency.
  • Lock all of your doors.
  • Crack a couple of windows, but no more than a few inches.
  • If you’re in the middle of nowhere and just can’t stay awake, you may have no other option than to stop at a pull-out or side road. Just try to avoid this if at all possible and drive to the next exit.
  • Be honest with yourself: if you know a nap isn’t going to cut it, suck it up and get a motel room, campsite, or sleep in your car. Being behind schedule sucks, but being dead: much worse.

[Photo credits: hypnotism, Flickr user elleinad; road, Flickr user Corey Leopold; rockstar, Flickr user wstryder]

Watch this video to learn how peppermint oil and a really bad hairstyle can help keep you alert!

SkyMall Monday: Night Sweat Alarm

I love sleeping. After a long night of testing fabulous SkyMall products, I like to retire to the SkyMall Monday domestic headquarters, curl up with the catalog and fall asleep with my best buddy. I sleep like a log. But, not everyone is so lucky. Some people are startled awake every night by an awful sensation. It happens involuntarily. It’s embarrassing. It’s damp. They wet the bed…with their sweat. Night sweats are no laughing matter. Every year, zero people die of night sweats. Together, we can reduce that number.* In order to survive night sweats, the victim must be made aware of this dangerous situation before it’s too late. Now, thanks to one very special invention, people can be made aware the moment that night sweats strike. Now, we have the Night Sweat Alarm.

The Night Sweat Alarm detects persperation and wakes you up so that you can deal with your night sweats immediately instead of in the morning when you would be making the bed and perhaps doing laundry. This way, you’ll pay less attention to your night sweats as you focus, instead, on how tired you are. Your spouse or hooker will also be awakened by your movements and will be there to help you deal with your night sweats.** Now, rather than waking up naturally in the morning and throwing the damp sheets in the wash, you can discuss your problems with your mate at two o’clock in the morning. What great bonding time!
As always, we refer to the product description to hammer the point home:

If you’re bothered by night sweats, try this monitor. When it senses perspiration, it vibrates and sounds an alarm so that you can wake up and remove blankets or take other corrective action. Saves you time and trouble changing moist sheets and sleepwear.

Imagine the time you’ll save when you wake up in the middle of the night, remove the blanket from the bed and explain to your spouse why you’re up at some ungodly hour. You’ll be so glad that you’re awake when your lover turns to you, carresses your cheek and says, “Why is your sleepwear moist?” “It’s my night sweats,” you’ll respond. “I have to take corrective action.” Surely, your husband or wife will smile, assist you in changing the sheets and lovingly laugh at the misunderstanding. They will love this extra time that you spend together early in the morning, two-to-three hour before the alarm clock goes off. And they’ll enjoy doing activities that easily could be done during waking hours.

So, if you wet the bed through your pours and not your crotch, get yourself the Night Sweat Alarm. You and your partner will be glad that you did.***

* That’s statistically impossible.
** He will probably roll over, go back to sleep and mutter something unflattering under his breath.
*** Your partner will be perusing the Casual Encounters section of Craigslist while you wash your moist sheets.

Check out all of the previous SkyMall Monday posts HERE.