I suffer from serious anxiety while flying. I’ve tried learning about the mechanics of flight, popping Xanax, I’ve even taken a flight lesson in an effort to cure my fear. Sometimes I can stay calm, but on other flights, for apparently no reason, I’ll suddenly have a panic attack. It’s more than a small problem.
For people like me, Virgin Atlantic has created a new iPhone app based on their Flying without Fear class. According to a press release, their course has a 98% success rate for helping fearful flyers cope. The iPhone app takes elements of the course (which recently helped Whoopi Goldberg manage her fear) and offers a mobile solution for use during the flight. Passengers can watch a video explanation of how planes work, read answers to frequently asked questions, and follow along with deep breathing and relaxation techniques.
There’s also a “fear attack” button for emergencies. The problem with that idea being, of course, that when I truly panic – shaking and hyperventilating – I don’t really have the capacity to hit my fear button and read and process the information. I’m too busy trying not to cry. But perhaps reviewing the information beforehand might help if a moment of panic strikes.
The Flying without Fear course usually costs about $350; the iPhone app is $4.99 in the iTunes store. Even if the app only helps a little, it sounds like a sound investment to me.